07/04/2017
Such a gorgeous tennis court for a spot of
Mike Charles Fitness & Sports Coaching
Sharing fitness tips, videos, latest events and interesting trends from the health and fitness world. Personal Training in London, Berkshire & Surrey
Operating as usual
07/04/2017
28/03/2017
GO! Resistance sprint training with my determined 8 year old client. Working on driving arms (keeping elbows close to body) and increasing stride length.
11/02/2017
Mike Charles Fitness & Sports Coaching updated their business hours.
Mike Charles Fitness & Sports Coaching updated their business hours.
11/02/2017
Now it's easier to call Mike Charles Fitness & Sports Coaching.
Now it's easier to call Mike Charles Fitness & Sports Coaching.
02/03/2015
: Go for an early run before work! . Prepare your gear the night before
29/10/2014
Half term
07/01/2014
10 Essential Strength Exercises for Runners
http://m.runnersworld.com/workouts/10-essential-strength-exercises-for-runners
10 Essential Strength Exercises for Runners Whenever the topic of strength training and running comes up, most runners tend to respond with, "Wait, I’m supposed to do something other than running?" Supplementing running with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster, and more efficient...
11/12/2013
Basic Strength Conditioning with Helen Jenkins | Science In Sport - Leaders in Sports Nutrition
Basic Strength Conditioning with Helen Jenkins | Science In Sport - Leaders in Sports Nutrition Science in Sport work with Helen Jenkins, World Triathlete Champion, on basic strength conditioning exercises for Triathlon preparation
Good article on benefits of music to exercise http://www.thesportinmind.com/articles/how-to-benefit-from-music-in-sport-and-exercise/
*WARNING* the weight loss drug DNP has been responsible for 63 deaths worldwide and is still available online. It is not medication it is a chemical and highly dangerous!!!
If you have any health and fitness questions or need help with your training, just message me and I'll get back to you. We're looking for ideas for fitness videos too so please get in touch
08/09/2013
'Running shouldn't be a pain'
Does anyone know a crossfit instructor working in Herts, North London area?
31/08/2013
Timeline photos
30/08/2013
Timeline photos
We have uploaded another 'FYF' video:
http://www.gymjones.com/calendar/2013/08/30/
Here is the workout featured in that video:
Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
2x20m Lunge
2x20m OH Lunge
2x10 Bottom-up KB Press
Then:
"Death By 10m Carry" @ 2x 20kg or 70 # Sandbag (wedding position)
Walk/Run Carry every minute on the minute
Start at 10m, add 10m every minute until you can't make time limit
Try to complete 10-15 minutes
Then:
10x Two-hand KB Clean @ 2x 20-24kg +
Hit 1000w on AirDyne +
10x Two-hand KB Press/ Jerk @ 2x 20-24kg +
Hit 1000w on AirDyne +
10x Man-Maker @ 2x 20-30 # DBs +
Hit 1000w on AirDyne +
10x KB Rack Squat @ 2x 20-24kg +
Hit 1000w on AirDyne
Three rounds
Then:
Cool down
29/08/2013
Want your school to be the top-listed School/college in London?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Videos (show all)
Location
Category
Address
London
OX394RE
OX394RE
Other Personal Coaching in London (show all)
Inspired Thought London
Expectation indicates the juncture between where you are and where you want to be. Where you want to
The Performance Partnership The Garment Building, 9 Fishers Lane
London, W41RX
NLP, Time Line Therapy® & Hypnosis
Fireflies and Shooting Stars London
"The greatest discovery of my generation is that a human being can alter his life by altering his at
Eluminas 71-75 Uxbridge Road
London, W52
Eluminas specialises in the professional development of leaders and teams through virtual and in-per
TTS Personal Training 208 Maybank Road
London, E181ET
Training for an Active Lifestyle Education, Motivation and Support
Emma Fairclough London, WC2H9JQ
I am on a mission to help elevate the lives of as many people as I can. I am an Intuitive, Love & So
London Business Coaching 14-16 Dowgate Hill
London, EC4R2SU
An ActionCOACH accredited business. One of London's most successful Business Coaching practices...o
Happy Ltd. 3rd Floor 9 Alie Street
London, E18DE
Happy is an award-winning learning and development organisation offering fun and engaging computer a
Dr Sophie Gottschalk Coaching London
London
I am a qualified GP and coach in training. My non-judgemental, empathic approach gives coaching cli
RP coaching sessions London
London, SW1A2
The medicine to all your coaching needs!!!! We make academy standard sessions available for everyone!