Mike Charles Fitness & Sports Coaching

Sharing fitness tips, videos, latest events and interesting trends from the health and fitness world. Personal Training in London, Berkshire & Surrey

Operating as usual

Timeline photos 07/04/2017

Such a gorgeous tennis court for a spot of


GO! Resistance sprint training with my determined 8 year old client. Working on driving arms (keeping elbows close to body) and increasing stride length.

Mobile uploads 02/03/2015

: Go for an early run before work! . Prepare your gear the night before

Mobile uploads 29/10/2014

Half term


*WARNING* the weight loss drug DNP has been responsible for 63 deaths worldwide and is still available online. It is not medication it is a chemical and highly dangerous!!!


If you have any health and fitness questions or need help with your training, just message me and I'll get back to you. We're looking for ideas for fitness videos too so please get in touch

Timeline photos 08/09/2013

'Running shouldn't be a pain'


Does anyone know a crossfit instructor working in Herts, North London area?

Timeline photos 31/08/2013

Timeline photos

Timeline photos 30/08/2013

Timeline photos

We have uploaded another 'FYF' video:

Here is the workout featured in that video:

2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
2x20m Lunge
2x20m OH Lunge
2x10 Bottom-up KB Press
"Death By 10m Carry" @ 2x 20kg or 70 # Sandbag (wedding position)
Walk/Run Carry every minute on the minute
Start at 10m, add 10m every minute until you can't make time limit
Try to complete 10-15 minutes
10x Two-hand KB Clean @ 2x 20-24kg +
Hit 1000w on AirDyne +
10x Two-hand KB Press/ Jerk @ 2x 20-24kg +
Hit 1000w on AirDyne +
10x Man-Maker @ 2x 20-30 # DBs +
Hit 1000w on AirDyne +
10x KB Rack Squat @ 2x 20-24kg +
Hit 1000w on AirDyne
Three rounds
Cool down

Timeline photos 29/08/2013

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