Mamas&Papas Fit Club

A specially tailored, baby and toddler-friendly fitness class, allowing parents and carers to get a

A specially tailored, baby and toddler-friendly fitness class, allowing parents and carers to get a great workout and attend to their children's needs. Build Physical and Mental Strength
Increase Fitness and Flexibility
Release Stress and Build Confidence
Have Fun and Make New Friends
Get Fit while Playing With Your Child
Live Happier! Suitable for all fitness levels
All children up to 4 years-old welcome
Parking available nearby

Free Trial Session Available!

Operating as usual

04/04/2021

In line with our April Burpee Challenge we better get moving after today!! πŸ₯΄πŸ’―πŸ‘πŸ°

01/04/2021

Mamas & Papas Fit Club has joined forces to complete 2000 Burpees in April to celebrate our 1 year online lockdown classes while raising money for Bone Cancer Research Trust.

We started our count today and more details on how to support us will come soon.

Fancy joining? Just drop me a message.

Good luck Fit Club! πŸ‘

23/02/2021

Surviving lockdown emotional rollercoaster.....

"How are you? How are you surviving lockdown no4?" asked me a friend the other day when we spoke over the phone after a long time.

HOW ARE YOU? Such a simple question that we often use among ourselves but, do we really think about HOW WE ARE?

As a gesture of kindness to yourself, stop for a moment and reflect on your real feelings, needs and emotions. What has lockdown taught you?

It would be great to hear your thoughts. Share them here and help create a community of strong supporters.

15/02/2021

Hello Mamas & Papas,

It has been a crazy year already but while the world continues to face the coronavirus pandemic, you may be finding it difficult to maintain your regular workout routine or feeling motivated to exercise at all.

However, working out in some form on a regular basis will prove extremely beneficial for your physical health in the long run, not to mention also helping to alleviate some of the stress you may be experiencing.

We, at Mamas & Papas Fit Club, have the mission to support our community and bring the "Can Do" attitude into our day-to-day life. We believe that starting your day with a short workout can boost your mood and give you more energy.

Join our free online classes, every Tuesday and Thursday at 9:30am, for a 30min HIIT workout designed especially for YOU.

Click on WhatsApp link below to book your place.

Join our Cloud HD Video Meeting now 16/04/2020

Join our Cloud HD Video Meeting now

Fancy some exercise today? Join our fitness class at 11am via Zoom. Suitable for all fitness levels and kids are welcome to join in.

Aline Lima Evans is inviting you to a scheduled Zoom meeting.

Topic: Mamas & Papas Fit Club - Body Combat
Time: Apr 16, 2020 11:00 AM London

Join Zoom Meeting
https://us04web.zoom.us/j/3472531324?pwd=ZVJnZk1JenlWZStBc2JuREhXejBQZz09

Meeting ID: 347 253 1324
Password: 12345
Find your local number: https://us04web.zoom.us/u/fuEi8VU1s

See you soon!!! πŸ’ͺ

Join our Cloud HD Video Meeting now Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Photos from Mamas&Papas Fit Club's post 13/02/2020

Another amazing morning exercising with these super fit mums!! 😍😍

Want to join us? Just drop us a txt and book in for a free trial :)

Photos from Mamas&Papas Fit Club's post 12/01/2020

A before and after pictures of our amazing members at Mamas & Papas Fit Club this week. First class of year 2020 and we smashed it!!! BIG WELL DONE!! 🀩

01/01/2020

Happy New Year from Mamas & Papas Fit Club

To all our followers and Fit Mamas & Papas out there we wish you a great beginning of a new year full of joy, health and love. πŸ₯³

31/03/2019

To all Mamas out there we wish you a wonderful Mother's Day!!!

08/03/2019

For all Mamas out there we wish you a Very Happy Woman's Day!

16/02/2019

*KIDS HALF-TERM FUN*

Not sure what to do to entertain the kids while still keeping them active this half term? Join us for an amazing fitness session where parents and kids get to play together and have great fun.

Advance booking is recommended!

09/01/2019

Mamas & Papas Fit Club is back on this Thursday, 10th Jan, 9.30am at Fresh Ground Caffee after our Christmas break.

Photos from Mamas&Papas Fit Club's post 26/12/2018

Merry Christmas to all Mamas & Papas out there!!!πŸŽ„πŸŽ„πŸŽ„

01/11/2018
01/11/2018

Looking for Mums & Dads with a desire to finally transform their body and be the health master of their family!

*Join Our Fit Club*

Have you worked so hard to achieve everything you have that your health has taken a back seat?

You are already so stretched, that when you try to change you never have the time or energy to stick with anything?

You have always put everyone's happiness above yours and now you feel like you've lost your spark.

You try to shift the weight in the hope it will boost your confidence, but the guilt of focusing on yourself pulls you back into the old habits of putting yourself last once again & you fall off the wagon again!

This routine is repeated over and over again and each time you feel lower than you did before....called the vicious circle!

*You're not alone in feeling like this!*

Mamas & Papas Fit Club is building a community of Mums and Dads who want more than just surviving each day. Parents who have reignited their spark, their passion for life again. Who wants to spend quality time with their kids, feel stronger for themselves and be a wellbeing model for their children.

Our mission is to support and coach parents and carers to regain their confidence and feel empowered to make a difference in their life and their children's life, through exercise, nutrition and stress management.

Join Mamas & Papas Fit Club and regain your inner strength to help achieve your goals and ultimately live a healthy and fulfilled lifestyle!

Join for us FREE TRIAL! Classes are every Thursday - 9.30-10.30.

02/10/2018

**BRAND NEW CLASS**

Mamas & Papas Fit Club is delighted to announce our brand new class happening on Thursdays, 9.30am, at Eltham Green Community Church in partnership with Fresh Ground Coffee House.

A class specially designed for parents with children and anyone keen to get fit while having great fun.

Build Physical and Mental Strength
Increase Fitness and Flexibility
Release Stress and Build Confidence
Have Fun and Make New Friends
Get Fit while Playing With Your Child

Join us for a FREE CLASS on 11th & 18th October!

12/08/2018

Happy Sunday Mamas & Papas!!!
Our Fit Club has great news. We have a new venue for our classes starting in September at Fresh Ground Coffee House, Westhorne Avenue, Eltham, and we just need to decide on the time.

Options are:

Tuesdays
12.30pm
1.30pm

Thursdays
9.30am
10am
1.30pm

The venue is excellent for those looking for a healthy snack after the class and great social spot. Very family friendly! :)

Let me know your thoughts?!

Thanks
Mamas & Papas Fit Club Team

Photos from Mamas&Papas Fit Club's post 24/06/2018

Photos from Mamas&Papas Fit Club's post 24/06/2018

We made it! πŸŒžπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸ‘1st Mamas & Papas Fit Club Run Event at Danson Park, 5k Colour Run for Bexley Community Hospice.
Well done to everyone who joined this amazing event and great cause.

24/06/2018

Today is a big day for our class's members as our group is joining an amazing 5k Colour Run in Danson Park. Come along to support us from 11am!
, , , , , ,

Photos from Mamas&Papas Fit Club's post 20/05/2018

🌞Sunshine is finally here! 🌞
We could not miss the opportunity to take advantage of the amazing weather and exercise outdoors.

Join us every Saturday at 10:30am -Avery Hill Park!

01/05/2018

Have you ever imagine what the mechanic of breathing does to your body? What this video...

Young at heart: why children who exercise become healthier adults 08/04/2018

Young at heart: why children who exercise become healthier adults

Starting exercise at childhood can be very beneficial for the development of healthier adults. At Mamas & Papas Fit Club we strong believe that giving your child the opportunity to experience exercise for as early as 3 months old can help support their motor skills, brain function and the sense of wellbeing by being active. Even better, as parents we are giving to our children the best example by being active too.

*JOIN US TODAY AND HELP US TO SPREAD THE WORD OF HEALTH ACCROSS OUR COMMUNITIES*

Young at heart: why children who exercise become healthier adults New research suggests childhood exercise has a protective effect on health in later years, as well as improving brain power

26/03/2018

Join our Community and Become a Part of the Revolution

03/03/2018

Happy Weekend!!!! Help us to decide the best day and time...

Your favourite Fit Club is expanding and wants your opinion. We are looking to open a weekly class at Eltham Christchurch every Tuesday or Thursday morning. The plan is to offer the class at 9.30 or 10am.

What would be your preference?

Share your thoughts and thank you for your support!

Mamas & Papas Fit Club Team

Sweat it out: The rise of family fitness 16/02/2018

Sweat it out: The rise of family fitness

Great article from Telegraph. It shows how our class can be part of your routine as a family!

Sweat it out: The rise of family fitness The lights are flashing, music is pounding and kids are going wild, hitting flashing screens on the wall and jumping on fluorescent floor panels, their sweat-drenched parents in tow.

Mamas & Papas Fit Club 14/02/2018

Classes in November 2017

05/02/2018

Be healthy for yourself and a role model to your family...Healthy parents means healthy kids! :)

05/02/2018

Be healthy for yourself and a role model to your family...Healthy parents means healthy kids! :)

24/01/2018

Get fit with your kids in 2018 - New Year Mega Offer!

*Join until the end of January for only Β£40!*

January is upon us, which means that after weeks of indulging in chocolate, alcohol and pigs in blankets, we're now starting to think about losing some of that holiday weight. If you want to lose pounds from your body - but not your wallet - we've created the perfect deal for you.

A full body workout involving cardio, toning and ab work, is done to a soundtrack of catchy music, while little ones can hop along to the tunes and have great fun along with their mums and dads.

Places are limited so contact us today to avoid missing this great bargain. First session FREE!

16/01/2018

WE ARE RECRUITING!!!!!

We are recruiting members of the community to join our Mamas & Papas Fit Club Facebook group and like our page. If you are a parent, carer or anyone keen to know more how to get fit and live happier with children than this page is for you.

Have you got a question, want to make a comment or just share an experience? We want to hear from you.

This is not just a class, is a hub, a social club for those looking for new experiences, support and to have a laugh.

Join our Mamas & Papas Fit Club TODAY to find out more about the world of parenting and children's development. Mamas&Papas Fit Club

We look forward to having you on board πŸ˜€

Sweat it out: The rise of family fitness 10/01/2018

Sweat it out: The rise of family fitness

Hey Mamas & Papas! This is a great article worth reading and I shall check some the events listed. Who fancy joining me? πŸ‘πŸ˜Š

Sweat it out: The rise of family fitness The lights are flashing, music is pounding and kids are going wild, hitting flashing screens on the wall and jumping on fluorescent floor panels, their sweat-drenched parents in tow.

Photos from Mamas&Papas Fit Club's post 08/01/2018

Photos from Mamas&Papas Fit Club's post

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Location

Telephone

Address


Eltham Green Community Church, 542 Westhorne Avenue
London
SE96DH

Opening Hours

Tuesday 9:30am - 10am
Thursday 9:30am - 10am
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