Stefan Kolimechkov PhD

Microcurrent and resistance training programme for non-trained people over 40 ⭐️

Join me in this study and get this for free during the course of the project:
👉microcurrent device
👉pedometer
👉resistance training programme
👉body composition assessment
👉white blood cells count
👉muscle function and muscle thickness measurement

Hello everyone 👋

Christmas is nearly here, and many of us are reflecting on the 2022 as a whole. Some of us will be passionate about starting a new training programme in 2023 and improve their body composition.

For those non-trained individuals over the age of 40, I would like to offer you an interesting opportunity as part of my PhD in Human Sciences at the University of Greenwich.

📣 I am looking for participants between the ages of 40 & 65 to join a 6-week microcurrent and exercise programme.

It’s FREE.

This study has a University Research Ethics Committee Approval (FREC-EHHS-21-3-35-03), and it is registered as a clinical trial on ClinicalTrials.gov (NCT05567237).

✅ In this study, we are exploring the effectiveness of microcurrent with/without resistance exercises on body composition, muscle strength, and physical function in middle-aged adults.

YOUR BENEFITS:
👉You will receive a Microcurrent device during the 6-week study with an option to continue using it for 12 weeks;
👉 You will receive a Pedometer to track your physical activity;
👉 You will receive a specialised home-based resistance training programme with elastic bands + a familiarization session on campus to learn how to do the exercises correctly (for those who decide to engage with exercise);
👉 Precise measurement of your weight, height, fat mass, and free-fat mass in the lab;
👉 White blood cells count in the lab;
👉 Measurement of the thickness of 2 arms and legs muscles by using ultrasound in the lab;
👉 Measurement of your muscle strength and muscle function in the lab.
👉 Full report with all results of your body composition and strength parameters assessment at the end of the study.

Great News!

Congratulations to Chelsea Gymnastics Academy, who has become a CIMSPA Employer Partner! Chelsea Gymnastics Academy are helping people recognise and experience the joy of doing gymnastics in order to sustain a healthier and more fulfilling lifestyle. https://www.chelsea-gymnastics.uk/

Maltese cross (swallow) + Handstand + Back Lever

It’s such a cool skill ✅

✈️

Need to hold that Maltese properly one day 💪

Lab experience at the University of Greenwich 2022 ✅
👉Musculoskeletal ultrasound 💪
👉Microcurrent therapy ⚡️
👉White Blood Cells count 🩸
👉BodPod body composition

Some great memories 💙 captured by the organisers of 2022 FIEPS Congress in Vierumaki 🇫🇮

Thank you 🙏

A bit shaky Iron Cross but feeling good 😍

Fantastic time at Kensington Palace looking at Life Through a Royal Lens, a must see exhibition exploring the The Royal Family through photography 😍🇬🇧

So, why London 🇬🇧?
Because it’s the best city in the world 🌍

It’s our capital, it’s where I work, study and live, it’s my home.
I 💙 LONDON

Happy Birthday to one of the best gymnasts in the world, Courtney Tulloch

You have inspired me to be a better gymnast, specifically with your immense strength on the rings.

You also inspired many people up and down the country and around the world by being a fantastic model.

Be healthy, stay positive, stay hungry, and achieve anything that you are working on 🙏

Celebrating 2 Decades of Gymnastics Today!

Looking back, I would say that my decision to sign up for my first gymnastics lesson on the 1st of October 2002, was the best thing I have ever done.

This is beyond any professional or educational achievements, it is just being the real you, enjoying what you do. And here we are 20 years later, I still love doing gymnastics, maybe even more than before.

Throughout the last 2 decades, I also extended this passion from practice to coaching, and into science-related projects about gymnastics and beyond.

Happy 20 Years of Gymnastics, and thank you to everyone who has been part of it in some way.

https://www.stk-sport.co.uk/lifestyle.html

Celebrating 2 Decades of Gymnastics Today!

Stefan Kolimechkov

Looking back, I would say that my decision to sign up for my first gymnastics lesson on the 1st of October 2002, was the best thing I have ever done.

Happy 20 Years of Gymnastics, and thank you to everyone who has been part of it in some way.

https://www.stk-sport.co.uk/

Japanese Handstand

What a day! A day of a great sadness, reflecting the life of our Queen. She made history, she was history, she would never be forgotten.
🇬🇧

The Queens Lying-in-state 🙏💙 🇬🇧

2022 European College of Sports Science Congress in Seville, Spain 🇪🇸

Sport, Science & Great Time ✅

🇫🇮 FIEPS World and European Congress 2022

Point your toes and do gymnastics 💙

There’s nothing better than a good training session 💙

The Dream Team 💪

70 years of service. Respect to Our Queen!

In our new article, you can find out how the natural substance TURMERIC can help your muscle recovery https://www.kinsi.si/en/current-issue/2022052611542974

Rocking on the bars 💥

And another beauty to the collection 💙

Do you start your day with a Handstand?

https://www.stk-sport.co.uk/lifestyle.html

Dream Big 💥

Gymnastics Coaching

Welcome to the Gymnastics Coaching page: https://www.stk-sport.co.uk/gymnastics.html

Gymnastics Coaching Welcome to my gymnastics coaching page. Here you will find information about our favourite sport, in addition to coaching resources, as well as interesting moments from my archive as a gymnastics coach.

Raw and Cooked Vegetable Consumption and Risk of Cardiovascular Disease: A Study of 400,000 Adults in UK Biobank

Higher intakes of raw, but not cooked, vegetables were associated with lower cardiovascular disease in this new study by colleagues from the UK and China



https://www.frontiersin.org/articles/10.3389/fnut.2022.831470/full

Raw and Cooked Vegetable Consumption and Risk of Cardiovascular Disease: A Study of 400,000 Adults in UK Biobank ObjectivesHigher levels of vegetable consumption have been associated with a lower risk of cardiovascular disease (CVD), but the independent effect of raw and cooked vegetable consumption remains unclear.MethodsFrom the UK Biobank cohort, 399,586 participants without prior CVD were included in the a...

11 Health Benefits of Gymnastics, According to Science | STK SPORT SCIENCE

Health Benefits of Gymnastics, According to Science

11 Health Benefits of Gymnastics, According to Science | STK SPORT SCIENCE 11 Health Benefits of Gymnastics, According to Science (+10 Tips for Beginners).

Citations

The number of scientific citations is an indicator of effectiveness in research, and it shows the impact of our research on the field of sports science.

Citations List of Citations of Dr Stefan Kolimechkov as a lead author and co-author in Scientific articles

Kinematic Analysis of Double Back Straight Somersault and Double Back Straight Somersault with Full Twist on Rings

The most common dismount performed by the Olympic and World rings medallists for the last 20 years is the double back straight somersault with a full twist.

We analyzed this element and provided methodological progressions for its attainment which can greatly improve the training process, in addition to providing room for learning more difficult variations.

Kinematic Analysis of Double Back Straight Somersault and Double Back Straight Somersault with Full Twist on Rings Kolimechkov, S., Yanev, I., Kiuchukov, I., Petrov, L. (2021). Kinematic analysis of double back straight somersault and double back straight somersault with full twist on rings. Science of Gymnastics Journal, 13(2), 191 - 202.

Try the Free Demo for the 10m Beep Test https://www.stk-sport.co.uk/shop-10m-beep-test-software.html

https://zenodo.org/record/495725#.YLjmCqhKiPo