BackActive, Littlehampton Videos

Videos by BackActive in Littlehampton. BackActive is an Osteopathic, Movement and Health clinic based in Littlehampton. Dedicated to not on

29 I say. 29! Only 2 more JanActive days. I love this wee set here today. Do what you feel comfortable with. But do something.

DISCLAIMER: Please seek professional advice if you are in pain. None of the movements or exercises are designed to solve existing problems, merely to help you stay healthy. Only do a movement if it doesn’t cause pain. If anything causes pain please stop. A little bit of movement is better than no movement.

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Other BackActive videos

29 I say. 29! Only 2 more JanActive days. I love this wee set here today. Do what you feel comfortable with. But do some...

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Day 21! And a little bit of core. Everybody’s favourite. Core to me means good form, engaging through a chain of muscles...

Day 20! I can’t believe we have done 20 days 😱. If your weather is anything like mine then you will be indoors today! Pl...

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Good morning. Day 6. JanActive. What a grim day outside huh?Back to one of my favourite favourite topics. Balance. It is...

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Day 3 JanActive. Here we go. One of my favourite movements. I darent call it an exercise in case it puts people off.This...