What are the opening hours?

Monday 9am - 3pm Tuesday 9am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 6am - 5:30pm Sunday 7am - 10am

Wenham Fitness PT

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Comments

Ouch! My arms are so sore. That’s a good think right? 😂😂 no pain no gain xx

Support local businesses!!!

Now I know we are all concerned about the virus but that should not stop us going to see James.

Anyone who knows James knows that he would do anything he could to help a person out, and he is one of the nicest people I know.

After speaking with James, it's clear that he is concerned about his livelihood and there has been a big drop off in visits. But he has told me that being a small one on one environment, where he is cleaning the equipment before every single session in front of his clients, he is as safe and clean as possible.

James has been a great support to many people, but now he needs everyone's help. Please keep going to him, or have a chat if you have any concerns. You know he will do whatever he can to keep you healthy!

In September 2019, Dylan set a goal - he wanted to make his South West England team in ice hockey - this is huge as this is his Junior year (younger than most his peers)
Today we got the email confirming he has a place in the team for the grand finals in Sheffield May 8-10th
Since January Dylan has been training with James and we have seen the strength and speed that Dylan has gained. Dylan loves his PT sessions with James. James is committed to getting Dylan stronger, more agile and more powerful. Thanks James Wenham lets keep pushing to May....and beyond 🏒🥅💙❤️🤛🏻💪🏻🥊

Has anyone else sat in their car for ten minutes after a PT session with James waiting for their arms to work enough to be able to steer? Asking for a friend.... 💪

Please bid in minimum increments of £3. Voucher to be used by 25th April 2020. For more information click here; Wenham Fitness PT
Hear why Whenham Fitness is a great choice:
Wenham Fitness is a truly bespoke Personal training, nutrition, well being and health one stop shop. We have a fantastic one on one personal training studio in a great location in Milton Keynes. You will feel comfortable, pushed to your goals with a friendly and charismatic approach. Meaning you get a fantastic package from people that want to see you get to your goals. We love this industry, but hate the commercial, clinical feel of modern gyms. Come have fun, relax and achieve with us.

Can I bring a 1 year old?

Reached a milestone today, dead lifted my body weight. If anyone can get ya there, James can. ❤️

Me today... less fat! :D

Me two months ago... fat

Shirley Dennis

Literally felt like a learner driving home 😂 stalled my car at a set of lights, quite heavy on my breaks (many of times) don’t you just love leg day!! 😩😁

Last call for raffle tickets 😘

My lovely boyfriend Wenham Fitness PT will be doing the draw later today as he’s one of the donators 🙌🏽

As some of you many know I did this raffle on behalf of my amazing mum who has been diagnosed with breast cancer! She’s been so amazing has not complained once and I wanted to give back to the people who have helped her!

I can not thank my donators enough you’re all amazing humans ##

🎀 RAFFLE PRIZES 🎀

Here’s a list of everything that’s up for grabs guys and girls!
It’s only £10 a number and there’s plenty of prizes to win!
(Prize and winner will be picked out of a hat) so there’s going to be 17 winners 🙌🏽
You can PayPal or bank transfer if you can’t get to me and I’ll let you know what number you get 😘

All money raised is being split equally between
Cancer Research UK & Macmillan 💕

🎀Oil Change and Inspection from Lathbury Garage

🎀 Light volume Lashes from Lash Styling

🎀Professional Makeup Brush Set from Brush Trader

🎀Cake Bouquet from Caked and Baked by Hayley

🎀30 minute PT session from Wenham Fitness

🎀Deluxe Pedicure from The Beauty Room Buckingham

🎀Dermaplaning and Red Light Therapy from Browtician MK

🎀Bouncy Blowdry from The Dollshouse

🎀Facial from Pampered by Pam

🎀2 bottles of Vodka and a case of
Fruity cider from The Cannon Pub Newport Pagnell

🎀Full Set of Acrylic Nails from Nail Envy MK

🎀£25 Voucher from Ever After Salon

🎀A days labour from painter/decorator Sara

🎀A Bottle Of Pimms donated by Cloe Atkinson

🎀 Champagne donated by Liz Cloherty

🎀 Champagne donated by Elaine Baker

🎀 Gordon’s Pink Gin and Tonic donated by Avril Spraggon

🎀 Voucher from The Gifford Pub

🎀 Boiler Service from HDS Plumbing and Heating

-Private one to one PT (can be done with friends)
-Bootcamps
-Tailored nutrition & exercise plans.
-

Operating as usual

21/12/2022

Amazing offer still running! Fantastic last minute idea for your loved ones to start 2023 healthier and happier

14/12/2022

🎄🎄🎄🎄🎄Amazing Christmas gift. December sale now on 12 sessions for the price of 10 (£240 down from £399 with a free nutrition and workout package worth £99) or 6 sessions for the price of 5 (£130) please drop me a message for more information. You get a high res PDF to print out or it can be printed for you. AMAZING CHRISTMAS GIFT for friends family and loved ones 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄

06/12/2022

Photos from Wenham Fitness PT's post

03/12/2022

10/10/2022

Lovely review from thank you! My Halloween sale is still on 🎃🎃 drop me a message to get booked in and start changing your health and your fitness forever!

04/10/2022

HALLOWEEN MONTH SALE £220
FOR 10 30 MIN PT SESSIONS
PLUS FULL NUTRITION AND
WORKOUT PACKAGE RRP £379!
LIMITED TO 10! PLEASE DROP ME ADM TO ENQUIRE

29/09/2022

chilterntalkingtherapies Had a personal training session with Wenham Fitness PT] yesterday, and at the time I was smiling but now I'm hating him
Hit up Wenham Fitness PT] if you want some personal training, a fitness or nutrition plan, or if you need a kick up the butt like I do!
Don't underestimate the ability of a workout to lift your mood a little bit
In therapy, I will almost always talk about exercise with you, but it doesn't have to be hard-core HIlT workouts!! Just a little walk is fine too
Jen
13 hours ago

04/09/2022

Bootcamps have started again at Wenham Fitness
Small first one but they'll get busier @ Saturday
0900-1000 Sunday 0900-1000 every weekend £7 per
session. Or £70 for 10 sessions - you have to turn up to
at least one a weekend, once you complete 10 you get
all blocks after that for £60 for 10, free session
incentives for referrals too

03/09/2022

Remember boot camps weekly
Saturday 10-11
Sunday 9-10
Every week.
I’m going to create a group chat for those interested/shown interest to confirm numbers. But these will be running religiously every week from now on 😃

02/09/2022

Boot camp this weekend! Message me for more info. Just need confirmation of how many are coming so I can make sure it’s set up accordingly 😃😃😃😃

02/09/2022

Boot camp this weekend! Message me for more info. Just need confirmation of how many are coming so I can make sure it’s set up accordingly 😃😃😃😃

29/08/2022

Great effort today from - abuse and complaining aside he always works his hardest and does everything I ask. Well done mate!

24/08/2022

I want to get boot camps back up full time, £7 for an hour, I was thinking this Sunday at 0800-0900 then going forward either a Saturday or Sunday morning - or both?

Fun, non judgmental everyone is welcome, totally private gym indoor/outdoor [email protected] amazing on the weekend, it’s cheap, and you can have a laugh, children welcome also

24/08/2022

Amazing review from Jenna! She’s a joy to work with always wants to push more and always shows up.

“For someone who has never been into fitness..
. I now
love training! James works me hard every session
mixing it up and keeping me motivated. Plus the
added benefit of a banging sound system and lots of
laughing despite my moaning!
I feel better both physically and mentally, have lost
weight and toned up, all with only the slightest
tweaks to my diet. I even managed to get into a pair
of 10 year old shorts today (that's after two
children!!). Thank James, good luck getting rid of me”

Thanks for all your hard work! Let’s see how much more we can achieve.

23/08/2022

How cool is this! I had no idea I had been nominated again. Thank you to everyone that has nominated my business - it means a lot to me. 🖤

09/08/2022

PAYDAY FLASH SALE

5 30 min sessions £120
10 30 min sessions £210

Valid till Sunday 31st July

Includes bespoke nutrition plan and workout package worth £99

07/08/2022

PAYDAY FLASH SALE

5 30 min sessions £120
10 30 min sessions £210

Valid till Sunday 31st July

Includes bespoke nutrition plan and workout package worth £99

02/08/2022

PAYDAY FLASH SALE

5 30 min sessions £120
10 30 min sessions £210

Valid till Sunday 31st July

Includes bespoke nutrition plan and workout package worth £99

28/07/2022

PAYDAY FLASH SALE

5 30 min sessions £120
10 30 min sessions £210

Valid till Sunday 31st July

Includes bespoke nutrition plan and workout package worth £99

24/06/2022

2 years ago. Time has flown by so quickly. I love you more every day 🖤🖤🖤

23/06/2022

10 30 MINUTE PT SESSIONS
STATS AND MEASUREMENTS TAKEN
NUTRITION PLAN DESIGNED FOR YOU
WORKOUT PLANS
LIFETIME SUPPORT
ONLY £220RRP £360

23/06/2022

10 30 MINUTE PT SESSIONS
STATS AND MEASUREMENTS TAKEN
NUTRITION PLAN DESIGNED FOR YOU
WORKOUT PLANS
LIFETIME SUPPORT
ONLY £220RRP £360

04/05/2022

wanted to try her deadlift PB so we warmed up to it and she managed 80kg today!! Amazing effort and it shows how far she has come with her strength and fitness. Work on getting form 100% and reps up on that weight before pushing to her goal of 100kg.

02/05/2022

🔥BANK HOLIDAY FLASH SALE🔥

10 30 minute PT sessions
Stats and measurements taken
Nutrition plan designed for you
Workout plans
Lifetime support

£220 usually £360

02/05/2022

🔥BANK HOLIDAY FLASH SALE🔥

10 30 minute PT sessions
Stats and measurements taken
Nutrition plan designed for you
Workout plans
Lifetime support

£220 worth £360

30/04/2022

love you 🖤🖤🖤🖤

30/04/2022

Really proud of ! Hope the wedding goes amazingly today!

10/04/2022

FLASH SALE 20% OFF ALL PT SESSION BLOCKS
REFERRAL INCENTIVES TOO!

Please share and comment people you think could benefit from what I offer 🖤

08/04/2022

‘s incredible one year journey. Hats off to you mate!

07/04/2022

Room for rent in an incredible location - ample parking - lobby - kitchen - toilet facilities - can be used at any hour for any business.

Due to unforeseen circumstances the new tenant is unable to take on the room.

Room is 4.6m x 3.2m

Can be available immediately.

Room has its own door, entrance via lobby and separate door, room is totally private, heated with phone line connections, shared Wi-Fi if preferred tons of power outlets - great view. Heating etc.

All utilities included and use of my gym for free when I don’t have clients in.

£300pm
Lease contract duration can be decided on enquiry
1 month deposit needed which is returned at the end of the lease period. And so you are also secure.

Currently have 2 other businesses using the other two rooms at my location and their business is thriving.

Great location - only 10 mins from Bletchley, 15 mins from the city centre and 20 mins from Kingston

06/04/2022

New toy courtesy of the amazing only messaged today about wanting to trial it for a month and Richard kindly came out and delivered it to me personally. Can’t wait to try it out with clients and myself! We train limitless trainer. Check out HomeGym UK they have a load of top of the line gym equipment for hire and purchase delivered to you. Thanks and thank you Richard for going above and beyond

https://wetrainlimitless.com/free-trainer-workouts/

03/04/2022

25/03/2022

Heart monitor with loads of bands so they can be cleaned and rotated during the day for hygiene. Got an amazing deal on a refurbished iPad (£80!?!) so clients can see their intensity/heart rate/heart rate zone/calories burnt during sessions in real time. So they can push themselves harder and I can see how hard they are working and make each session as efficient and effective as possible. Also doubles as sonos control and entertainment for clients children during sessions if they are getting restless. Used it this week and all my clients have really enjoyed it. I know it’s common place in big gyms but I’m always looking for ways to improve clients experiences and feel good sessions.

25/03/2022

Photos from Chiltern Talking Therapies's post

24/03/2022

18/03/2022

Another tool ordered to measure progress - to be done by clients at the gym privately and I’ll be logging results.

13/03/2022

Heart rate monitor coming for clients to use during sessions - means I can monitor heart rate myself on clients and ensure intensity and effort is matching goals for each session efficiently as possible. I will also get a display of some sort (tv to screen mirror or whatever) so clients can also see their own stats and adjust their own effort also. Time to step up session difficulty and measurable progress.

06/03/2022

Great joint session with and yesterday, Nat was feeling tired and not excited on the way, fast forward 30 mins she left smiling and energised. Don’t underestimate the benefits of a good workout - not only physically but mentally and for energy, well done your two! 💪