Jennie Carwardine Yoga

Moments from ‘The Feel Good Retreat’.

Thank you to those that came and also to for being wonderful hosts!

THE FEEL GOOD RETREAT
🤸‍♀️🧘☀️🍃
Sunday 16th July 2023
11:30-16:00


Calf Heath, Wolverhampton
WV10 7DU

The day will include:

Energising Flow- Unstick your body and mind with an uplifting flow class that will leave you feeling fantastic! An opportunity to be fully present in the body as we move and explore different postures whilst being fully connected to the breath.

Mindful Walk- Enjoy a walk around the lake and take in what nature has to offer in a quiet and tranquil setting.

Soothing Flow- A more chilled practice with less movement. Leaving you feeling calm, grounded and ready for the sound bath!

Healing Sound Bath- A sound bath is a form of meditation that is know to regulate the nervous system, bringing you in to a relaxed state. The vibrations and sounds produced by singing bowls, gongs and other instruments will create a calming environment allowing you to clear your mind of distractions, helping you to focus in the present moment.

And of course there will be refreshments and snacks to keep you going!

Suitable for all levels, all welcome!

If you are interested or have any questions then please get in touch. We would love to see you there!

THE FEEL GOOD RETREAT

Join us on Sunday 16th July for our mini FEEL GOOD YOGA RETREAT at MIND BODY LAB, Calf Heath.

Mind Body Lab is a holistic based centre set in a tranquil location with its own private lake.

A perfect way to reconnect,
re-energise and relax.

Includes:
☀️2 Yoga Classes
☀️Healing Sound Bath
☀️Walk in peaceful surroundings
☀️Drinks/Snacks

*All levels welcome*

Please get in touch if you are interested or have any questions.

Who’s joining us tonight Slow and Soothing at 6pm followed by Yoga Flow at 7.15 both classes are being guided by the lovely Jennie, we look forward to seeing you on your Mat…
Have a lovely day guys.

If you're looking for gym equipment for home use or studio...

Just to let you know.. I’ll be teaching a Yoga Flow class at CO YOGA in Aldridge on Wednesday at 7.15pm.

Also, there will be more Yoga Flow on Thursday at AMBITION PT in Lichfield from 7pm!

A great way to improve your physical and mental health in a non-judgmental environment.

If you have any questions about either class, on how to book etc then please get in touch.

🌟🌟🌟www.jencarwardine.com🌟🌟🌟

Thank you to https://www.facebook.com/EmilyAnnWebDesign/ for my wonderful website!

Please feel free to share, thank you :)

Looking forward to starting a new Yoga Flow Class @ Ambition PT, Lichfield!

🚨NEW CLASS ALERT!!!🚨

The new YOGA FLOW class is starting on Thursday 25th August at 7pm.
We will be focusing on the connection between breath and mindful movement to create a fluid sequence. Improve your mobility, flexibility and strength and get your body and mind relaxed 🙏🏼
Limited spaces available!
Message for more info or booking☝🏼

Join me tonight and every Wednesday, 7.15-8.15pm for a yoga flow class at CO Yoga Studio, Aldridge. All levels welcome.

It really is as warm and welcoming as it looks!

***NEW CHAIR YOGA CLASS***

BEACON PARK VILLAGE, LICHFIELD

MONDAY 2-3pm

OPEN TO THE PUBLIC ALSO

If you are interested please message me for more information or pass on my details if you know someone who might be. Thank you!

Thanks Chris... Look forward to starting at your lovely studio on Wednesday!

NEW CLASS….
NEW TEACHER….
We welcome Jennie to our family. Jennie will be guiding a Yoga Flow class on Wednesday evenings at 7.15 for a 60 minute Asana practice, where you will explore movement in your practice and fully connect with your body, whilst integrating strength and flexibility… we can’t wait for Jennie to join us, we look forward to seeing you. You can book through MINDBODY or contact us and we’ll be happy to book you in.

🙌💪

Morning Everyone!

Our Group Exercise timetable is now LIVE for members to book from Monday 29th March.

From Yoga to Aqua, Ign1te to Body Pump we’ve got something for everyone with our amazing team of instructors.

Simply ‘accept’ the outdoor offering on your email or swipe into the club from the 29th March.

We can’t wait to see you! 🏊‍♂️ 🎾 🏋🏻‍♂️

With yoga studios/gyms closed I will be continuing to do some online classes via Zoom. Although I know for many of you it doesn't beat going into the studio, there are benefits to online classes;

🤸‍♀️If you’re working from home you can fit it in around your work schedule
️🤸‍♂️Other household members can join in too and that includes your pets
🤸‍♀️Practice can be done with the camera off, so no worries if you feel a little self-conscious or are still in your pyjamas
🤸‍♂️Without the commute, there's no rushing around
🤸‍♀️Virtual yoga still gives us a sense of community and connection all at a safe distance
🤸‍♂️You can practice in your own space with no one else around
🤸‍♀️You can stay in savasana as long as you like or go and make a drink if it gets too much 😉

Online schedule:
Thursday: 10.30-11.15am Yoga Flow (Belfry members only)
Thursday: 12.15-1.15pm Hatha Yoga
Friday: 9.30-10.30am Hatha Yoga (book and payment-Jenny's Yoga Loft)
Sunday: 10-11am Yoga Flow

Please message me for zoom code and other details

As much as I am all for setting new goals at the beginning of a year, you don’t have to wait for January to come around or the beginning of a week to start something new or change unhealthy habits. Live by the day, not tomorrow, next week or next year. Wishing you all well for 2021😘

Morning

I hope you're okay.

Classes at Jenny’s Yoga Loft are now available for streaming. These images were taken from Friday's hatha class (See previous post for online schedule).
As you can see I like the colour blue 😉🌊 Apparently this colour reduces stress and creates a sense of relaxation, tranquillity and calm. What colour are you drawn to?

*NEW ZOOM CLASSES STARTING NEXT WEEK*

Thursday: 12.15-1.15pm Hatha Yoga
Thursday: 10.30-11.15am Yoga Flow (Belfry members only)
Friday: 9.30-10.30am Hatha Yoga (book and payment-Jenny's Yoga Loft)
Sunday: 10-11am Yoga Flow

I'll be offering my own classes on a donation basis. Please message me for details 🙏

There is now an option to do my Friday 9.30am class at Jenny's Yoga Loft online or at the studio.

Other classes:
Monday 7pm Hatha Yoga
Wednesday 7pm Hatha Flow

Hi Everyone

Just to let you know that I’ll be doing a morning stretch class (suitable for all levels) on zoom, Fridays 9.30-10.30am.

You can book through the link below:
www.jennysyogaloft.com
Direct message me with any questions.

Sending love to you all.
Enjoy the rest of your weekend. x

www.jennysyogaloft.com

We are very excited to announce our best offer EVER!

For a very limited time only you can now purchase our 12 week UNLIMITED pass (normally £160) for the price of our 8 week pass (£120)

With at least 16 classes per week this is an amazing offer!
We are limited to how many of these we can sell also so grab yours ASAP!

How to do it:

*Click on the ‘book now’ banner at the top of our page or website

*Click on pricing

*Click on 12 weeks unlimited

*Select 12 weeks for the price of 8

And you’re all good to go!