Personal Trainer Tom Davenport

THROWBACK THURSDAY

SWIPE ⬅️ TO SEE!

Here’s a quick shoutout to my lovely client Laura who has left me and moved to new pastures.

But equipped with new knowledge, eating strategies, exercise help she will be set to get back into the gym once she has settled at home.

Giving my Clients a plan upon leaving gives them a good idea how to continue and keep their results… esp going into xmas.

She lost an insane amount of body fat in her time with me I’m sure you agree how happy and great she looks!

Wishing you the Best Laura, I hope you the best!

If you want to gain confidence, know more about eating without stressing, exercise knowledge and lose that dreaded “gym” anxiety then look no further.

DM me here
Call/text: me 07939534651
Email : tomdavenportpt

Everyday slots available with my growing team of trainers!

Be savage.. not average

www.tomdavenportpt.com

Taking bookings for my next intake!

Body transformation specialist based in Bucks/Beds looking for males/females who want to drop a dress size, and feel happy and confident again!

I have a private studio or can work online.

Please contact me!

📞 07939534651
📧 tomdavenportpt.com

Get going now

PLEASE SHARE!!

Currently a Leighton Buzzard resident but I’m moving to Edlesborough in March so I thought I’d jump in and offer my services!

Lockdown is tough, physically and definitely mentally, so if you’re feeling stressed, run down , tired or all of the above give me a message.

Let’s get your body and mind into the best shape..

That’s a promise.

I am taking on new one 2 one and online clients.

121 / small groups = Central LB location and home visits.

Get coached by myself, 20 years + experience, with every part of the journey mapped out by me.

Or..

Online coaching

Similar to 121 but you’ll be accessing my workouts via my Truecoach app.

Nutrition guidance is set and workouts set weekly.

The above option is great for current time’s, going to a gym with no plan so you’re just wasting your slot, or you don’t want to go to a gym so I’ll adapt workouts bodyweight or with equipment personally for you.

12 week Transformation!

Again join me in person or via online coaching and transform your physique!

I’m looking forward to speaking to you all!!

Slide right in 📧 @tomdavenportpt
📞 07939534651

Be savage not average

www.tomdavenportpt.com

Online Coaching and Online Personal Training
————————————————————————

With a potential Lockdown looming over us there may be no option to go to a Gym..

This is awful news , At this time of the year we need to do all we can to keep fit and healthy..

Lack of exercise, vitamin D , nutrition could ruin us physically and mentally.

I have spaces for both of the above in my
Diary..

Online Coaching:

Bespoke training (individually tailored to you)
Calorie based plan (no cookie cutting)
24/7 contact with me
Weekly check in
Results based training

Zoom Personal Training:

As above but you get to have 121 over a zoom call with me via your phone, laptop or tablet

There is no time like the present to keep fit and healthy and be in better shape for Christmas!

Imagine being 2 stone or 2 dress sizes down?

Imagine having muscle shape and definition?

Imagine being mentally strong and confident?

Imagine being happy?!

Please look at my page for reviews and testimonials!

For more information please:

Call me 07939534651 📱

Email tomdavenportpt.com 📧

Or Dm me here..

I look forward to hearing from you... please look after yourselves!

PS.. if you are keen to keep healthy but struggling for any reason give me a message

Beds,Bucks and Herts

I am LIVE

121 / small groups = TDPT Studio (Eaton Bray)

Get coached by myself, 20 years + experience, with every part of the journey mapped out by me.

Online coaching

Similar to 121 but you’ll be accessing my workouts via my Truecoach app.
Nutrition guidance is set and workouts set weekly.

The above option is great for current time’s, going to a gym with no plan so you’re just wasting your slot, or you don’t want to go to a gym so I’ll adapt workouts bodyweight or with equipment personally for you.

12 week Transformation!

Again join me in person or via online coaching and transform your physique!

I’m looking forward to speaking to you all!!

Slide right in 📧 @tomdavenportpt
📞 07939534651

Be savage not average

www.tomdavenportpt.com

Yeah, but I’ve got one of dem slow metabolismss.. I’ll go to the Drs and get some shakes..

Is that the reason though?

Or are you looking for an excuse because you have the best stocked crisps and sweet cupboard..

Or maybe you may have 2 glasses of wine 3/4 times a night you forget about when asked why you’re not losing bodyfat.

For sure, over time there will be slight changes in resting metabolic rate..

But your daily energy expenditure can be changed.

Do you find yourself largely inactive and sedentary through your day to day life?

Rather than sit back and make an excuse, be proactive and take ownership of your daily expenditure & what you put in your mouth.

Nobody else can get your daily steps in for you, nobody else can train for you..

If you've been trying to shift some weight and things just aren't moving, check to see if you are both accurately and consistently tracking ALL of the calories you consume (ALL OF THEM)....it's easy to forget the bag of wotsits you nailed in your afternoon meeting....if you spend time HONESTLY tracking your caloric intake🧐 (more than 3 days ideally....try weeks) and things still don't move....then you're more than likely eating too much and moving too little.

99/100 people are physically able enough to take control over the outcome and make a positive change....up to you though.....suppose it's easier to binge watch on Netflix with crisp butties and blame a ‘slow metabolism’ instead hey!

TAKE CONTROL

When to change your training plan

If your:

1.Progressing each week
2 Enjoying the sessions
3. Injury free

Why would you?

Don't be led into changing your programs every 4 weeks to 'keep your body guessing’

Trainers or Gyms that do this have no clue...

Keep the fundamentals in place and ensure it correlates with your goal.

Progression is never linear 📈 but be patient.

The execution of a plan is far more important than trying to find the perfect one.

IF your adherence starts to waver or progression begins to stall, Reassess, re-evaluate and train with intensity.

Pssst... IF your TRAINER who you pay good 💰 to be coached doesn’t have a plan on them In person during the session, ask you about the session post training and give you homework... you’re not with a decent Trainer... sorry 👀

Be savage , not Average

www.tomdavenportpt.com

When to change your training plan

If your:

1.Progressing each week
2 Enjoying the sessions
3. Injury free

Why would you?

Don't be led into changing your programs every 4 weeks to 'keep your body guessing’

Trainers or Gyms that do this have no clue...

Keep the fundamentals in place and ensure it correlates with your goal.

Progression is never linear 📈 but be patient.

The execution of a plan is far more important than trying to find the perfect one.

IF your adherence starts to waver or progression begins to stall, Reassess, re-evaluate and train with intensity.

Your current situation is NOT your final destination.

Always remember that.....

It’s easy to fall into the victim mentality trap.

Instead of focusing on the negative and thinking “why me??”

seek to find the good in every situation.

YOU are the only one responsible for creating the life you’ve always dreamed of and your mindset is everything!

Keep pushing forward

(Oh and here’s my new sign)

Taking one to ones and groups now so get in touch..

One online coaching slot left!

www.tomdavenportpt.com

Be savage , not average

Patience......
:
It’s our nature to want the results of our efforts, well, um, yesterday.

So when I meet business owners/ clients who feel like it’s not happening fast enough, I look them in the eye and say…

“Just. Keep. Going…”

“It’s on its way.

“Stay in positive expectation!”

“The day you plant the seed is not the day you eat the fruit.”

Pray (meaning, stay focused on the positive outcome you want) and move your feet (take consistent action).”

That’s how it will manifest. But, if you grow impatient, lose faith, and stop moving forward because you’re not seeing the results quickly enough, then the fruit won’t ever arrive.

Got it?