Personal Trainer Tom Davenport

Taking bookings for my next intake!

Body transformation specialist based in Bucks/Beds looking for males/females who want to drop a dress size, and feel happy and confident again!

I have a private studio or can work online.

Please contact me!

📞 07939534651
📧 tomdavenportpt.com

Get going now

Taking bookings for my next intake!

Body transformation specialist based in Bucks/Beds looking for males/females who want to drop a dress size, and feel happy and confident again!

I have a private studio or can work online.

Please contact me!

📞 07939534651
📧 tomdavenportpt.com

Get going now

PLEASE SHARE!!

Currently a Leighton Buzzard resident but I’m moving to Edlesborough in March so I thought I’d jump in and offer my services!

Lockdown is tough, physically and definitely mentally, so if you’re feeling stressed, run down , tired or all of the above give me a message.

Let’s get your body and mind into the best shape..

That’s a promise.

I am taking on new one 2 one and online clients.

121 / small groups = Central LB location and home visits.

Get coached by myself, 20 years + experience, with every part of the journey mapped out by me.

Or..

Online coaching

Similar to 121 but you’ll be accessing my workouts via my Truecoach app.

Nutrition guidance is set and workouts set weekly.

The above option is great for current time’s, going to a gym with no plan so you’re just wasting your slot, or you don’t want to go to a gym so I’ll adapt workouts bodyweight or with equipment personally for you.

12 week Transformation!

Again join me in person or via online coaching and transform your physique!

I’m looking forward to speaking to you all!!

Slide right in 📧 @tomdavenportpt
📞 07939534651

Be savage not average

www.tomdavenportpt.com

#instafitness #igfitness #fit #fitfam #fitlife #fitness #fitnessfreak #muscle #mirin #motivation #mensphysique #gym #gymtime #bodybuilding #physique #ripped #shredz #shredded #aesthetics #fitnessmodel #health #healthandfitness #lifestyle #transformation #onlinecoach #onlinetrainer

Online Coaching and Online Personal Training
————————————————————————

With a potential Lockdown looming over us there may be no option to go to a Gym..

This is awful news , At this time of the year we need to do all we can to keep fit and healthy..

Lack of exercise, vitamin D , nutrition could ruin us physically and mentally.

I have spaces for both of the above in my
Diary..

Online Coaching:

Bespoke training (individually tailored to you)
Calorie based plan (no cookie cutting)
24/7 contact with me
Weekly check in
Results based training

Zoom Personal Training:

As above but you get to have 121 over a zoom call with me via your phone, laptop or tablet

There is no time like the present to keep fit and healthy and be in better shape for Christmas!

Imagine being 2 stone or 2 dress sizes down?

Imagine having muscle shape and definition?

Imagine being mentally strong and confident?

Imagine being happy?!

Please look at my page for reviews and testimonials!

For more information please:

Call me 07939534651 📱

Email tomdavenportpt.com 📧

Or Dm me here..

I look forward to hearing from you... please look after yourselves!

PS.. if you are keen to keep healthy but struggling for any reason give me a message

Online Coaching and Online Personal Training
————————————————————————

With a potential Lockdown looming over us there may be no option to go to a Gym..

This is awful news , At this time of the year we need to do all we can to keep fit and healthy..

Lack of exercise, vitamin D , nutrition could ruin us physically and mentally.

I have spaces for both of the above in my
Diary..

Online Coaching:

Bespoke training (individually tailored to you)
Calorie based plan (no cookie cutting)
24/7 contact with me
Weekly check in
Results based training

Zoom Personal Training:

As above but you get to have 121 over a zoom call with me via your phone, laptop or tablet

There is no time like the present to keep fit and healthy and be in better shape for Christmas!

Imagine being 2 stone or 2 dress sizes down?

Imagine having muscle shape and definition?

Imagine being mentally strong and confident?

Imagine being happy?!

Please look at my page for reviews and testimonials!

For more information please:

Call me 07939534651 📱

Email tomdavenportpt.com 📧

Or Dm me here..

I look forward to hearing from you... please look after yourselves!

PS.. if you are keen to keep healthy but struggling for any reason give me a message

Beds,Bucks and Herts

I am LIVE

121 / small groups = TDPT Studio (Eaton Bray)

Get coached by myself, 20 years + experience, with every part of the journey mapped out by me.

Online coaching

Similar to 121 but you’ll be accessing my workouts via my Truecoach app.
Nutrition guidance is set and workouts set weekly.

The above option is great for current time’s, going to a gym with no plan so you’re just wasting your slot, or you don’t want to go to a gym so I’ll adapt workouts bodyweight or with equipment personally for you.

12 week Transformation!

Again join me in person or via online coaching and transform your physique!

I’m looking forward to speaking to you all!!

Slide right in 📧 @tomdavenportpt
📞 07939534651

Be savage not average

www.tomdavenportpt.com

#instafitness #igfitness #fit #fitfam #fitlife #fitness #fitnessfreak #muscle #mirin #motivation #mensphysique #gym #gymtime #bodybuilding #physique #ripped #shredz #shredded #aesthetics #fitnessmodel #health #healthandfitness #lifestyle #transformation #onlinecoach #onlinetrainer

Yeah, but I’ve got one of dem slow metabolismss.. I’ll go to the Drs and get some shakes..

Is that the reason though?

Or are you looking for an excuse because you have the best stocked crisps and sweet cupboard..

Or maybe you may have 2 glasses of wine 3/4 times a night you forget about when asked why you’re not losing bodyfat.

For sure, over time there will be slight changes in resting metabolic rate..

But your daily energy expenditure can be changed.

Do you find yourself largely inactive and sedentary through your day to day life?

Rather than sit back and make an excuse, be proactive and take ownership of your daily expenditure & what you put in your mouth.

Nobody else can get your daily steps in for you, nobody else can train for you..

If you've been trying to shift some weight and things just aren't moving, check to see if you are both accurately and consistently tracking ALL of the calories you consume (ALL OF THEM)....it's easy to forget the bag of wotsits you nailed in your afternoon meeting....if you spend time HONESTLY tracking your caloric intake🧐 (more than 3 days ideally....try weeks) and things still don't move....then you're more than likely eating too much and moving too little.

99/100 people are physically able enough to take control over the outcome and make a positive change....up to you though.....suppose it's easier to binge watch on Netflix with crisp butties and blame a ‘slow metabolism’ instead hey!

TAKE CONTROL

#instafitness #igfitness #fit #fitfam #fitlife #fitness #fitnessfreak #muscle #mirin #motivation #mensphysique #gym #gymtime #bodybuilding #physique #ripped #shredz #shredded #aesthetics #fitnessmodel #health #healthandfitness #lifestyle #transformation #onlinecoach #onlinetrainer

When to change your training plan

If your:

1.Progressing each week
2 Enjoying the sessions
3. Injury free

Why would you?

Don't be led into changing your programs every 4 weeks to 'keep your body guessing’

Trainers or Gyms that do this have no clue...

Keep the fundamentals in place and ensure it correlates with your goal.

Progression is never linear 📈 but be patient.

The ex*****on of a plan is far more important than trying to find the perfect one.

IF your adherence starts to waver or progression begins to stall, Reassess, re-evaluate and train with intensity.

Pssst... IF your TRAINER who you pay good 💰 to be coached doesn’t have a plan on them In person during the session, ask you about the session post training and give you homework... you’re not with a decent Trainer... sorry 👀

Be savage , not Average

www.tomdavenportpt.com

#instafitness #igfitness #fit #fitfam #fitlife #fitness #fitnessfreak #muscle #mirin #motivation #mensphysique #gym #gymtime #bodybuilding #physique #ripped #shredz #shredded #aesthetics #fitnessmodel #health #healthandfitness #lifestyle #transformation #onlinecoach #onlinetrainer

When to change your training plan

If your:

1.Progressing each week
2 Enjoying the sessions
3. Injury free

Why would you?

Don't be led into changing your programs every 4 weeks to 'keep your body guessing’

Trainers or Gyms that do this have no clue...

Keep the fundamentals in place and ensure it correlates with your goal.

Progression is never linear 📈 but be patient.

The ex*****on of a plan is far more important than trying to find the perfect one.

IF your adherence starts to waver or progression begins to stall, Reassess, re-evaluate and train with intensity.

Your current situation is NOT your final destination.

Always remember that.....

It’s easy to fall into the victim mentality trap.

Instead of focusing on the negative and thinking “why me??”

seek to find the good in every situation.

YOU are the only one responsible for creating the life you’ve always dreamed of and your mindset is everything!

Keep pushing forward

(Oh and here’s my new sign)

Taking one to ones and groups now so get in touch..

One online coaching slot left!

www.tomdavenportpt.com

Be savage , not average

#instafitness #igfitness #fit #fitfam #fitlife #fitness #fitnessfreak #muscle #mirin #motivation #mensphysique #gym #gymtime #bodybuilding #physique #ripped #shredz #shredded #aesthetics #fitnessmodel #health #healthandfitness #lifestyle #transformation #onlinecoach #onlinetrainer

[08/11/20]   I do not own the copyrights to anything the music being played, strictly for entertainment purpose no financial gains.

Cheeky 8 min AMRAP

5 x ball over shoulder
5 x toes to bar
5 x alternate DB Sn**ch
5 x press ups
5 x jump squats

How many rounds you got in the tank?

[08/10/20]   10 NG pull ups
10 Ball Slams
10 Devil Press

10 of each then 8/7/6 to 1

I filmed at 6 as this songs a vibe 🤟

Here’s me filin

Patience......
:
It’s our nature to want the results of our efforts, well, um, yesterday.

So when I meet business owners/ clients who feel like it’s not happening fast enough, I look them in the eye and say…

“Just. Keep. Going…”

“It’s on its way.

“Stay in positive expectation!”

“The day you plant the seed is not the day you eat the fruit.”

Pray (meaning, stay focused on the positive outcome you want) and move your feet (take consistent action).”

That’s how it will manifest. But, if you grow impatient, lose faith, and stop moving forward because you’re not seeing the results quickly enough, then the fruit won’t ever arrive.

Got it?

#instafitness #igfitness #fit #fitfam #fitlife #fitness #fitnessfreak #muscle #mirin #motivation #mensphysique #gym #gymtime #bodybuilding #physique #ripped #shredz #shredded #aesthetics #fitnessmodel #health #healthandfitness #lifestyle #transformation #onlinecoach #onlinetrainer

Many parents find it difficult finding time in their busy daily regime (especially now) to train, get into decent shape or maintain a decent fitness level.

All parents feel they don’t have time time to exercise, we are too busy getting up at 5am, tackling the newborn, arguing with the 4 year old, running after toddlers, driving back and fourth and doing daily routines. Then chilling when the kids are in bed for that hour before they wake!

Sound familiar??

With our busy lives, you NEED to set aside time for exercise, and prioritise as you would anything else, because if it never happens it will be left to chance!!

Working out gives you energy, helps you lose weight, keeps you fit, keeps you in shape, improves circulation and mood and relived depression and anxiety in an instant!

You owe it to yourself and your children to be as healthy as you can!

Be Savage not Average! 👊🏻

www.tomdavenportpt.com

#instafitness #igfitness #fit #fitfam #fitlife #fitness #fitnessfreak #muscle #mirin #motivation #mensphysique #gym #gymtime #bodybuilding #physique #ripped #shredz #shredded #aesthetics #fitnessmodel #health #healthandfitness #lifestyle #transformation #onlinecoach #onlinetrainer #BJJ

I’m Back!!!

As some of you may or may not have heard, I have left my place of work In Luton.

This being said I have now got some slots in my diary.

I have a place of work already but I’m just awaiting final confirmations and some other bits before I get the green light for one to ones.

Meanwhile I have been working on a coaching system online, sending my clients weekly plans and using 24/7 contact (WhatsApp) to keep them accountable.

Every one has had decent results.

These sessions are ideal for:

No experience to experienced
Just Bodyweight or if you have equipment
You want something to follow
Very cost effective
You want results!!!

Once 121 is ready to go I will be advertising a few slots but in the meantime please feel free to PM or call me 07939534651 to discuss any thing related to me getting you into the best shape and happiest place of your life.

I look forward to hearing from you all!

TIA

Tom

Tom Davenport Personal Trainer |

CHANGES FOR 2020
PLEASE READ, LIKE and SHARE!!

As some of you are aware I have left my Gym in Luton and have decided to work via TDPT for Personal Training and everything fitness.

Whilst Personal Training is still not viable in Gyms, I am currently doing the following until Covid has vanished!!

TDPT is now offering:

****TRANSFORMATIONS****

Anyone can make someone lose weight, however loosing it keeping it off and maintaining a fitter healthier life style needs guidance.

Can your Trainer use different methods, design workouts and routines, bringing a brand new you in months??

I Can...

Contact me if you have a wedding approaching and want to turn heads, if you’ve booked your holiday and dreading getting in that swimsuit, special occasion that you want to WOW and feel good mentally and physically....

Online coaching (people with a basic fitness knowledge) monthly plans , this involves a diet template, training sessions via an app. 24/7 WhatsApp contact, weekly zoom check ins.

Online One to one l: as above Monthly training 1/2/3/4 sessions a week with nutrition guidance and training.

One to one: once Covid 19 has shifted I will resume face to face training In my own studio!!!!

So please spread the word, like and share this post and any sessions i get via your advertising ill reward you well!!!

www.tomdavenportpt.com

Be savage not average!

tomdavenportpt.com Personal Training in Aylesbury Fitness • Nutrition • Coaching • Motivation LEARN MORE COUNTDOWN UNTIL THE NEXT 21 DAY CHALLENGE! Limited Spots Available! Day(s) : Hour(s) : Minute(s) : Second(s) FIND OUT MORE  Who Is Tom Davenport? Let me help you get healthy and more active! I am Tom Daven...

Where are you currently??

😂

High protein breakfast!
———————————-

This is one of my favourites..

As I’ve started tracking my calories again I’ve mainly been aiming for my calorie goal and protein target.

Pack of Ham hock Tesco’s
100g spinach
100g of mushrooms
2 x Eggs

As you can see, 60g of protein In a breakfast hits a huge chunk of your goal, and makes you feel set up for the day.

If cooking for two, cut the ham into half a pack and have 2 eggs each to still hit a whopping 30g of protein still.

Enjoy this meal everyone, simple to make and tastes great!

T xx

Tom Davenport Personal Trainer |

Ｗｉｎｔｅｒ Ｔｒａｉｎｉｎｇ
:
As of November I have slotted in hours to work closer from home.
:
Aylesbury, Leighton Buzzard, princes risborough and surrounding areas!
:
If you’re a busy parent or work from home why not let me come to you?
:
20 + years experience as a Personal trainer, I have achieved results for all my clients and made some amazing transformations.
:
Whether your goal is fat loss, weight gain, fitness, lifestyle change or just to get some activity in to keep you feeling good I’m your guy.
:
Please feel free to contact me via PM, website or call me to arrange consultation and a deal that will suit you.
:
I’m looking forward to hearing from you!
:
www.tomdavenportpt.com
:
#TDPT

tomdavenportpt.com Personal Training in Aylesbury Fitness • Nutrition • Coaching • Motivation LEARN MORE COUNTDOWN UNTIL THE NEXT 21 DAY CHALLENGE! Limited Spots Available! Day(s) : Hour(s) : Minute(s) : Second(s) FIND OUT MORE  Who Is Tom Davenport? Let me help you get healthy and more active! I am Tom Daven...

All of my clients smashing it!!

Are you missing OUT?