I’m also a Physiotherapist specialising in chronic condition and I like to combine the two.
Guided session of physical postures using the breath with movement and meditation, designed to provide the right balance of strength, flexibility and relaxation.
Operating as usual
02/08/2024
🧘♀️🧘♀️🧘♀️ POWER YOGA WITH LISA 🧘♀️🧘♀️🧘♀️
Lisa from LMA yoga is bringing another pop up class for us!!
Power yoga focuses on building strength and endurance, with the emphasis on the flow from one pose to the next, rather than one pose separately. It still requires mindfulness and focus on breath. However, it is more dynamic rather than meditative form of yoga
You are going to love this!! ❤
26/06/2024
Last nights restorative yoga was just what was needed in this hot weather 🙏
24/06/2024
In the need for deep relaxation? Come and join me and Zumba With SJ tomorrow night for a restorative yoga session🧘♀️
21/06/2024
31/05/2024
I will be doing a Restorative Yoga class for Fitness with SJ on 25th June, come and join us for some deep relaxation 🧘♂️
🥰😍Another POP UP class for you gang!!😍🥰
Restorative Yoga.... Taught by the wonderful Lisa from LMA Yoga
What is Restorative Yoga?
Restorative yoga is a restful practice of deep relaxations that emphasises the meditative aspect of yoga, the union of body and mind, by paying attention to your breath and becoming aware of any sensations or thoughts that may arise.
Restorative yoga is a great complement to more active practises such as Clubbercise or Zumba, as well as our busy lives, and it is an antidote to stress.
Benefits of restorative yoga are increased relaxation, better sleep, reduces musculoskeletal pain, increased strengthen to the connective tissues, at the same time as being gentle on the joints and it help with symptoms of stress, anxiety and depression, improving your overall physical and mental wellbeing.
This practice will end with a yoga Nidra meditation, this is often referred to as yoga sleep. This is a fully guided deep relaxation practice done in lying that induces a state of consciousness between waking and sleeping.
Limited spaces are available so please make sure you are booked in! I can't wait for this class.... You are going to LOVEEEEE ITTT!!
09/01/2024
If you are thinking about taking up yoga for 2024, then come and explore with a 60min session of Hatha Yoga, every Thursday evening from 1930-830 at Mark Hall Sports Centre, Harlow
Message me for more details or book via
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