21/05/2020
Don’t forget we are still working and available!!!
Our mental health is far too important to stop assisting our clients! More now than ever actually!!!!
Please get in touch if you would like an online session!
Now, I understand a lot of people are apprehensive about these sort of sessions but I assure you, I’m still working as hard as ever to help everyone!
Alongside our online sessions I’ve added in daily messages and calls to ensure we are getting you back to where you need to be!
Any questions at all then please don’t hesitate to send me a message!
Love
CLC
21/05/2020
You ARE NOT alone
You ARE NOT alone
You ARE NOT alone
I AM HERE FOR YOU
This is not the end for you, there are people who understand and who can help!
ME
Get in touch
CLC
21/05/2020
On this beautiful day, when everyone is seemingly smiling and happy, just remember this.
A smile can hide a lot. I smiled until I literally broke remember? No one knew the torment and torture that was happening in my mind!!!
I never knew what was happening to me was the onset of depression, I did not know just how common it was.
I did not know that the words I was speaking to myself is what was causing it all, until was too late!
I smiled until I broke, I smiled until my suicidal thoughts were occurring every 15 minutes, I smiled until I started hallucinating spiders running around my living room.
I didn't know then, that my then was not my forever.
YOUR now is not your forever!!!
Words-Thoughts, Thoughts-Feelings
Changing how we speak to yourself IS crucial, if you want to change how you feel.
You deserve to make yourself the priority, it is crucial that you do!
Be gentle on yourself, forgive yourself, love yourself and most of all
NEVER EVER give up your fight!
Happiness by change, not by chance.
Love
CLC
19/05/2020
Dee Maxwell's The Real Show
18/05/2020
Don’t forget to tune in to tomorrow at 12pm where I will be joining her to discuss all things mental health during lockdown
18/05/2020
NEVER EVER negotiate your worth with people.
If you look to the world for evidence you don’t belong then you WILL find it!
DO NOT look for evidence that you are not enough because you will always find it!
Our worth and belonging are NON NEGOTIABLE with other people!
You can negotiate a contract or a pay rise or anything like that but not your worth because if you do?you will be fitting in with their “way”, their “opinion”.
In that process you lose yourself and you find that you no longer belong to YOU anymore!
Do not negotiate your self worth
You are enough
Love
CLC
15/05/2020
Make sure and tune in to Dee Maxwells show on Tuesday afternoon.
We will be discussing all things mental health and how and what coping strategies we can use to help us through this uncertain time
Cheryl who is a life coach and hypnotherapist will be on
THE REAL SHOW TUESDAY AT NOON
A WEE BIO BELOW
After suffering with my own mental health I became suicidal and found myself in a very dark place. I sought out a life coach who specialised in NLP and hypnotherapy. Amazed at the quick results I went on and trained with Ali Campbell (life coach to stars) in hypnotherapy and I trained in life coaching and NLP with Serenity by Kevin. In January 2019 I created CLC, Hypnotherapy, Coaching and NLP and my business is thriving with people who are suffering with mental health issues amongst other things. Also as a public speaker at various mental health events around the west of Scotland.
05/05/2020
While we are all isolating, why not use the time to put your plans into place?
It’s too easy to get bogged down with the situation and logistics of it all.
It’s too easy to allow our minds to eat us alive.
Easier said than done I know, however, allow your mind to wander to beautiful side, the happy side.
What do you want?
List it, plan it and make it achievable for the other side of quarantine.
Love
CLC
05/05/2020
While we are all isolating, why not use the time to put your plans into place?
It’s too easy to get bogged down with the situation and logistics of it all.
It’s too easy to allow our minds to eat us alive.
Easier said than done I know, however, allow your mind to wander to beautiful side, the happy side.
What do you want?
List it, plan it and make it achievable for the other side of quarantine.
Love
CLC
18/04/2020
Social Media break for CLC Complete!
We are back 😊
29/03/2020
As a life coach I have heard many peoples issues and you know what crops up most times?
It’s like you’re little secret, you don’t want to share it with your friends and family because they don’t ‘get it’!
The truth is they probably don’t, unless they have been there themselves.
But it is good to share the burden, no they might not get it, but they can support you and comfort you and help steer you in the right direction of help.
Myself and many others ARE here to help rid of your angst, pain and problems, we are a network of people who don’t judge or criticise you and ARE here to support you.
It doesn’t have to be me but please choose someone.
You deserve to feel better
Love
CLC
18/03/2020
A lesson on why selfishness helps no one not even yourself 💞
A teacher brought balloons to school and asked the children to blow them all up and then each write their names on their balloon.
They tossed all the balloons into the hall while the teacher mixed them from one end to the other.
The teacher then gave them 5 minutes to find the balloon with their name on it. The children ran around, looking frantically but as the time ran out - nobody had found their own balloon.
Then the teacher told them to take the balloon closest to them and give it to the person who’s name was on it. In less than 2 minutes everyone had their own balloon.
Finally the teacher said, “Balloons are like happiness. No one will find it looking for theirs only. Instead if everyone cares about each others they will find theirs as quickly as possible.” 🎈
*Cannot take the credit, saw it, loved it!!
Keep calm, stay strong & be kind ❤️
01/03/2020
Criticism
We spoke previously about negative self talk but what if the person talking negatively to you is not yourself but another?
Do you recognise if their criticism is constructive or destructive?
How long do you worry over what they say to you?
Does it hurt you?
Affect you?
Make you feel belittled or not worthy?
We are already so hard on ourselves in our own mind, do we really have to listen to another person who masks over their hurtful words with a pretence of love or caring?
The answer is simply
NO
You are worth so much more
You deserve more
You are the priority
Love
CLC
25/02/2020
Sometimes we sit and wait for things to happen, looking at the obstacles rather than the opportunities. Sometimes it is us who has to go out and grab what’s ours for the taking! Get up, show up and never give up!
20/02/2020
Don’t give other people and their opinions more time, energy or credit than they deserve!!!
YOU only have to live with you for the rest of your life and people should compliment YOUR life, not complicate it.
20/02/2020
The Worst Part of Anxiety Is Feeling Unloved, Unimportant, And Unappreciated
The Worst Part of Anxiety Is Feeling Unloved, Unimportant, And Unappreciated
Anxiety makes you feel like a burden. You don’t want to text your friends, because you’re worried they won’t want anything to do with you. You don’t want to walk over and say hello to your crush, even though you’re tempted to make a move, because you’re worried they’re going to look at...
20/02/2020
No wonder you are tired!
Anxiety does not give you a break
Anxiety does not stop
Do not give anxiety more power than it deserves!
Let’s get YOU back, get in touch to start your journey today!
Love
CLC
18/02/2020
Friends will always be around!
Are they your friends though?
It’s the people who are there to pick you back up when you are at your lowest!!!
Love yourself and the right people will come to you 💕
18/05/2020
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