CLC Hypnotherapy, Coaching & NLP

CLC Hypnotherapy, Coaching & NLP


A Kilmarnock woman is trying to change the way mental health is treated in Ayrshire by giving people Hypnotherapy sessions.
Cheryl Ledgerwood fromCLC Hypnotherapy, Coaching & NLP, was joined by her first ever client as they spoke to us about their experiences of battling their own mental health issues.
Theyalso told us what exactly hypnotherapy is and why it is such an effective method
Some exciting news this Friday afternoon!!!🙌
We meet up today with the fantastic CLC Hypnotherapy, Coaching & NLP

Not only a close friend for life we have decided to team up and make a dreamteam! 🙏🙏

We feel the two of us will be untouchable together forming this partnership! I am over the moon as I have the best life coach in Scotland by my side! This shows the ambition we have here at Resurgence and Resilience!!

So from the 4th of September we are running workshops in the Fenwick Hotel! This will give you the tools to reduce stress on anxiety depression and stop panic attacks etc! This really will be a game changer and you will leave a new YOU!!

This event is not to be missed and I can’t wait to be a presenter with Cheryl! More ticket and information to follow shortly! 🎫😁😁😁

Delighted with this bit of business this afternoon!!! 🤝🤝🤝

Hope you all have fantastic weekend!!!

CLC Coaching & Motivation what can I say firstly I thought no way, this can't be true, someone can help me?? Impossible as I've tried so many things from cpn's, psychologist, doctors,hypnotherapy and nothing seemed to of helped me personally not even my medication did. I was on some of the most addictive medications possible for bipolar,ocd,anxiety and depression. I searched high and low for help, paid money I was best off throwing away, cbd oils tinctures and powders which do help slightly but nothing helps as much as this CLC Coaching & Motivation. I entered a room full of anxiety, tried to cancel appointments, tried to avoid it all with getting my bum over that door. Wow what a massive difference I entered a room with a lady I could never of asked personally for help previous and she taught me how to control and understand the process of anxiety and how to cope. This is something I've needed for so long a manage or a cope to how or why this illness was so bad and controlled everything about me, I now control my thoughts. I can honestly say this lady is a saint, patience of an angel and a help I wish I knew of so long ago. Thanks so much for giving me ME back ❤

It is all about results! At CLC, we have created a high impact method of Hypnotherapy, Life Coaching

Operating as usual


Don’t forget we are still working and available!!!

Our mental health is far too important to stop assisting our clients! More now than ever actually!!!!

Please get in touch if you would like an online session!

Now, I understand a lot of people are apprehensive about these sort of sessions but I assure you, I’m still working as hard as ever to help everyone!

Alongside our online sessions I’ve added in daily messages and calls to ensure we are getting you back to where you need to be!

Any questions at all then please don’t hesitate to send me a message!


Timeline photos 21/05/2020

You ARE NOT alone
You ARE NOT alone
You ARE NOT alone


This is not the end for you, there are people who understand and who can help!


Get in touch



On this beautiful day, when everyone is seemingly smiling and happy, just remember this.

A smile can hide a lot. I smiled until I literally broke remember? No one knew the torment and torture that was happening in my mind!!!

I never knew what was happening to me was the onset of depression, I did not know just how common it was.

I did not know that the words I was speaking to myself is what was causing it all, until was too late!

I smiled until I broke, I smiled until my suicidal thoughts were occurring every 15 minutes, I smiled until I started hallucinating spiders running around my living room.

I didn't know then, that my then was not my forever.

YOUR now is not your forever!!!

Words-Thoughts, Thoughts-Feelings

Changing how we speak to yourself IS crucial, if you want to change how you feel.

You deserve to make yourself the priority, it is crucial that you do!

Be gentle on yourself, forgive yourself, love yourself and most of all

NEVER EVER give up your fight!

Happiness by change, not by chance.



Just to follow up since the universe didn’t want to entertain my words with Dee today 😂😂


Dee Maxwell's The Real Show

Timeline photos 18/05/2020

Don’t forget to tune in to tomorrow at 12pm where I will be joining her to discuss all things mental health during lockdown

Timeline photos 18/05/2020

Take your power back


NEVER EVER negotiate your worth with people.

If you look to the world for evidence you don’t belong then you WILL find it!

DO NOT look for evidence that you are not enough because you will always find it!

Our worth and belonging are NON NEGOTIABLE with other people!

You can negotiate a contract or a pay rise or anything like that but not your worth because if you do?you will be fitting in with their “way”, their “opinion”.

In that process you lose yourself and you find that you no longer belong to YOU anymore!

Do not negotiate your self worth

You are enough



Make sure and tune in to Dee Maxwells show on Tuesday afternoon.

We will be discussing all things mental health and how and what coping strategies we can use to help us through this uncertain time

Cheryl who is a life coach and hypnotherapist will be on



After suffering with my own mental health I became suicidal and found myself in a very dark place. I sought out a life coach who specialised in NLP and hypnotherapy. Amazed at the quick results I went on and trained with Ali Campbell (life coach to stars) in hypnotherapy and I trained in life coaching and NLP with Serenity by Kevin. In January 2019 I created CLC, Hypnotherapy, Coaching and NLP and my business is thriving with people who are suffering with mental health issues amongst other things. Also as a public speaker at various mental health events around the west of Scotland.

Timeline photos 05/05/2020

While we are all isolating, why not use the time to put your plans into place?

It’s too easy to get bogged down with the situation and logistics of it all.

It’s too easy to allow our minds to eat us alive.

Easier said than done I know, however, allow your mind to wander to beautiful side, the happy side.

What do you want?

List it, plan it and make it achievable for the other side of quarantine.



While we are all isolating, why not use the time to put your plans into place?

It’s too easy to get bogged down with the situation and logistics of it all.

It’s too easy to allow our minds to eat us alive.

Easier said than done I know, however, allow your mind to wander to beautiful side, the happy side.

What do you want?

List it, plan it and make it achievable for the other side of quarantine.


Timeline photos 05/05/2020

Timeline photos


Social Media break for CLC Complete!

We are back 😊

Timeline photos 18/04/2020

Timeline photos


As a life coach I have heard many peoples issues and you know what crops up most times?

It’s like you’re little secret, you don’t want to share it with your friends and family because they don’t ‘get it’!

The truth is they probably don’t, unless they have been there themselves.

But it is good to share the burden, no they might not get it, but they can support you and comfort you and help steer you in the right direction of help.

Myself and many others ARE here to help rid of your angst, pain and problems, we are a network of people who don’t judge or criticise you and ARE here to support you.

It doesn’t have to be me but please choose someone.

You deserve to feel better



A lesson on why selfishness helps no one not even yourself 💞

A teacher brought balloons to school and asked the children to blow them all up and then each write their names on their balloon.

They tossed all the balloons into the hall while the teacher mixed them from one end to the other.

The teacher then gave them 5 minutes to find the balloon with their name on it. The children ran around, looking frantically but as the time ran out - nobody had found their own balloon.

Then the teacher told them to take the balloon closest to them and give it to the person who’s name was on it. In less than 2 minutes everyone had their own balloon.

Finally the teacher said, “Balloons are like happiness. No one will find it looking for theirs only. Instead if everyone cares about each others they will find theirs as quickly as possible.” 🎈

*Cannot take the credit, saw it, loved it!!

Keep calm, stay strong & be kind ❤️



We spoke previously about negative self talk but what if the person talking negatively to you is not yourself but another?

Do you recognise if their criticism is constructive or destructive?

How long do you worry over what they say to you?
Does it hurt you?
Affect you?
Make you feel belittled or not worthy?

We are already so hard on ourselves in our own mind, do we really have to listen to another person who masks over their hurtful words with a pretence of love or caring?

The answer is simply


You are worth so much more

You deserve more

You are the priority



Timeline photos 25/02/2020

Sometimes we sit and wait for things to happen, looking at the obstacles rather than the opportunities. Sometimes it is us who has to go out and grab what’s ours for the taking! Get up, show up and never give up!

Timeline photos 20/02/2020

Don’t give other people and their opinions more time, energy or credit than they deserve!!!
YOU only have to live with you for the rest of your life and people should compliment YOUR life, not complicate it.

The Worst Part of Anxiety Is Feeling Unloved, Unimportant, And Unappreciated 20/02/2020

The Worst Part of Anxiety Is Feeling Unloved, Unimportant, And Unappreciated

The Worst Part of Anxiety Is Feeling Unloved, Unimportant, And Unappreciated Anxiety makes you feel like a burden. You don’t want to text your friends, because you’re worried they won’t want anything to do with you. You don’t want to walk over and say hello to your crush, even though you’re tempted to make a move, because you’re worried they’re going to look at...


No wonder you are tired!

Anxiety does not give you a break
Anxiety does not stop

Do not give anxiety more power than it deserves!

Let’s get YOU back, get in touch to start your journey today!


Timeline photos 18/02/2020

Friends will always be around!
Are they your friends though?
It’s the people who are there to pick you back up when you are at your lowest!!!
Love yourself and the right people will come to you 💕


Laura Whitmore's emotional tribute to Caroline Flack

I shed a tear at this!

Listen to the words very very carefully!

All it takes it to consider before you open your mouth.

Is it true?
Is it fair?
Is it kind?

Do we have to tear each other apart to validate our own lives? Our own misgivings?

I was there!!!

I myself, was suicidal, I fantasised about it, imagined how many ways I would do it, it became a habit!

Ive had friends and family alike who have taken their lives!!!

I know why.......

Many people get angry, say it was selfish and so on.....

But that’s not the truth.....

The truth is this

In that moment, you simply want the pain to stop!

That pain!
That suffering!
The world does not deserve you!
They are better off without you!
Love would be easier if you weren’t such a burden!!!

Well listen, as a survivor of my own mental health I can promise you of a few things!!!

The world needs you
The world needs you

This is not the end!
There is always a way out when even you don’t think there is!

One text, one call, one insta, one tweet, one Facebook!

Do something because doing something to reach out can save you 💕💕💕

Check on your friend, family member, colleague,just check......

You may just save a life

Want your school to be the top-listed School/college in Kilmarnock?

Click here to claim your Sponsored Listing.

My Story

A singer who travelled far and wide in her youth, Cheryl Ledgerwood thought life was made and content. In 2018, Cheryl hit, what she calls, her ‘blip’. This was a bad depression, whereby she was having intrusive thoughts every fifteen minutes, this also included hallucinations, lack of motivation and general feeling of all over, overwhelming sense of sadness!

After seeking help with the countrys leading life coach, Cheryl was inspired at how quickly achieved the results were.

Fast forward a few months, Cheryl underwent intensive training in three different aspects of the field. Life Coaching, Hypnotherapy and NLP, as well as becoming a public motivational speaker at various mental health events.

A proven track record shows just how quickly and effectively the results can be achieved with Cheryl. The areas covered include:

Videos (show all)

Take a moment and assess where are at 💕






22 Douglas Street
Other Personal Coaching in Kilmarnock (show all)
Coached By Chloe Coached By Chloe
4 Dales Park Place, Moorfield
Kilmarnock, KA12SJ

Coached by Chloe is a bespoke personal training and coaching service based in Ayrshire, Scotland. Ch

Coach Becks at Soul Society Coach Becks at Soul Society

Fitness & Lifestyle Coach

Sculpt The Body Sculpt The Body
Evolution Fitness & Leisure
Kilmarnock, KA31BB

Personal & Online Coaching

Just4keepers Ayrshire Just4keepers Ayrshire

Pro Goalkeeper Coaching, Specialist Goalkeeper Apparel, Group Coaching Sessions, Individual Coaching

1:1 Diet with Donna MCB - Ayrshire Weight Loss 1:1 Diet with Donna MCB - Ayrshire Weight Loss
Lochrig Court
Kilmarnock, KA33JE

The plan can help you achieve your goal weight and how to maintain once reached. 1:1 diet by Cambrid

SamEllis_PT SamEllis_PT
Queens Drive
Kilmarnock, KA13XB

Personal Trainer & Online coach based in the Gym group Kilmarnock. Current Footballer at Stranraer FC

Victorious Injury and Sports Clinic Victorious Injury and Sports Clinic
5 New Mill Road
Kilmarnock, KA13JG

Injury Assessment, Sports Massage, Dry Cupping, pre/post event, Cryotherapy, Frotox, Skin Tightening

The Fitness Lounge The Fitness Lounge
9 Old Street
Kilmarnock, KA14DX

Group exercise classes and personal training suitable for everyone. Classes are all about having fun

Ewelina Jozefowska Personal Training Ewelina Jozefowska Personal Training
Queen’s Drive
Kilmarnock, KA13XB

Personal training 1-1, 2-1 or small session group.

Transform Beauty and Nail's Room Transform Beauty and Nail's Room
Millmount Village Gardens
Kilmarnock, BT161BH

Transform Beauty and Nails Room will offer a number of therapies including Nails, HD Brows, Hair Cur

ELearn Academy International ELearn Academy International
Kilmarnock, KA12LH

UK accredited CPD resource delivering business learning, training & talent development. Easily acces

Mike Henderson Fitness Mike Henderson Fitness

Level 3 Personal Trainer. Cardio Cycling Instructor. Boxing/MMA. Strength & Conditioning. Bootcamps