Ewelina Jozefowska Personal Training

“The only time you should look back is to see how far you’ve came” 💗

‼️ Two new spaces for 1-1 or small group personal training became available ‼️

My aim is to concentrate on peoples goals and help them in their journeys. Whether its beginners level or for the more advanced. Its indicative I really care by providing after care service to make sure you stay on the right tracks of your journey and achieve your goals. Just imagine your life full of self-belief and confidence. Also feeling empowered as your mental health will improves as serotonin levels will be raised dramatically. So not only physical your health will improves, not only your body shape will change but also your mental wellbeing, which goes hand in hand. It always starts with YOU to make that change. Be bold and let's start your adventure by DM today. 💪🏽♥️
I can't wait to hear from you and get you started with your journey to a new YOU.

What’s better way to get into 2023 with goals you want and you WILL achieve if you will put effort into it? 💪🏽

Can we just take a minute and give a big 👏🏽👏🏽👏🏽 for Brayan! 🔥🔥
We started working together 2 years ago, along with time his stamina, strength etc improved but I need a bit of his effort to put into his diet. I never stopped believing that one day he will “helps” me a bit in that part of his fitness journey. Finally 12 weeks ago he decided, It was time to give up on rubbish food and sweeties. He improved his eating habits and boom 💥 today we got exactly 2 stones down 🤩 👏🏽 unbelievable efforts in respect to transformation from him! I am so proud of him and I am super excited to see what’s next we will achieve!
Well done Brayan 💪🏽
Incredible achievement now enjoy your well deserved holiday ❤️

💖💖💖

Recent feedbacks from my amazing clients who get up every day and get that daily workout done to be closer towards their personal fitness goals 🤩💪🏽🙌🏾👏🏽
Love helping people, make them happy, help them achieve their goals 💖
I love you all to the bits! I’m one lucky girl to have the job I really enjoy and love! 🥰

Keep great work up, results will come and make it all your hard work worth! 💪🏽

Your body can stand anything, it’s your mind that you have to convince 🙌🏾

“The only time you should look back is to see how far you’ve came” 💗

So 9 years I decided I hated the way I looked and how unhealthy and unfit I was. I set up my own goals and I was determined to achieve them and as you can see from the collage above I DONE it. Yes I need to admit it I AM PROUD of myself! I have been maintaining it since and fitness became my lifestyle, something I can’t live without 🙌🏾
After it I have decided to concentrate on peoples goals and help them in their journeys. Whether its beginners level or for the more advanced. Its indicative I really care by providing after care service to make sure you stay on the right tracks of your journey and achieve your goals. Just imagine your life full of self-belief and confidence. Also feeling empowered as your mental health will improves as serotonin levels will be raised dramatically. So not only physical your health will improves, not only your body shape will change but also your mental wellbeing, which goes hand in hand. It always starts with YOU to make that change. Be bold and let's start your adventure by DM today. 💪🏽♥️
I can't wait to hear from you and get you started with your journey to a new YOU.

“The only time you should look back is to see how far you’ve came” 💗

So 9 years I decided I hated the way I looked and how unhealthy and unfit I was. I set up my own goals and I was determined to achieve them and as you can see from the collage above I DONE it. Yes I need to admit it I AM PROUD of myself! I have been maintaining it since and fitness became my lifestyle, something I can’t live without 🙌🏾
After it I have decided to concentrate on peoples goals and help them in their journeys. Whether its beginners level or for the more advanced. Its indicative I really care by providing after care service to make sure you stay on the right tracks of your journey and achieve your goals. Just imagine your life full of self-belief and confidence. Also feeling empowered as your mental health will improves as serotonin levels will be raised dramatically. So not only physical your health will improves, not only your body shape will change but also your mental wellbeing, which goes hand in hand. It always starts with YOU to make that change. Be bold and let's start your adventure by DM today. 💪🏽♥️
I can't wait to hear from you and get you started with your journey to a new YOU.

The only time you should look back is to see how far you’ve came!
Today I want to show you Heather’s fitness journey. Most of you already know her and what incredible changes she has made with her body 🤩 don’t worry she still works hard toward her goals so be sure to see her soon again! 💪🏽👏🏽
That’s what Heather wants to say about her journey:

It’s been a long journey , but definitely worth it. Feel so much fitter, healthier and younger too. Never give up on your dreams💪❤️

Don’t wait till tomorrow, you can be next! Start your journey today and make it happens!

Remember set up your mind and your body will follows 💪🏽💗

In New Year achieve the best version of yourself!

Exciting News! 🥳
I am going to offer 5 new slots for individuals who want to change their mindset, change the way they look and feel and want to get fitter and healthier in the New Year!

I am expecting you to be willing to work hard, be fully committed to myself and your goals!

What can I guarantee you?

*weight lost/ muscles gain
*get fitter and healthier
*training plans tailored to meet your needs
*weekly check ins
*progress pictures
*24/7 support

I have been there and done It and now I CAN help you! 💪🏽

You get what you work for! Don’t be disheartened by the result you don’t get for the work you didn’t put in!

If you are interested DM to secure your slots, once they are gone, they are gone! 💗

Today I want to show you my whole weight lost process. From beginning I started 8 years ago after I had my daughter and I was dress size 18/20, weighted over 15 stones with my 165cm I was HUGE 🙈 Nicole was about 10 months and I was working full time I was single mum so not had much free time to get to the gym so started from balanced healthy diet and exercises from YouTube. I was so determined and motivated and It worked so after about a year I was lighter of almost 5 stones 😁💪🏽 Alongside my body shape, my entire life totally has changed. I was more confident, healthier and most of all I LIKED look at the mirror again! It was time when I decided to leave my current job and apply to college to study Fitness and Exercise and become Personal Trainer so I could help other to reach their goals. Following my dreams I also done my degree at UWS, I believed I could and I done it!
Every pound, inch I lost made me feel more confident and happy 😃.
As I said at the beginning it was 8 years ago, for last over 6 years I have been maintaining that weight (also had my second child 3.5 years ago) so that is what make me proud of myself and I am not shy to admit it. Yes I went hard long way to be size dress 6 (right now) but was it all worth? Hell yeah! Never been more pleased of how my body look like! With high confidence I am healthier and fitter! 💪🏽

So if you want something why don’t you start working for it now? Believe in urself, don’t stop and keep pushing yourself and results will show in no time and it will be all worth at the end, I can promise you that 😚💖

“The mind always fails first, not your body. The secret is to make your mind work for you, not against you” 👌🏾

You need extra help, push, motivation, knowledge ? I am here we can make it happens together!
Don’t hesitate to contact me regarding personal training 1-1 or small group session 😘

💪🏽💪🏽💪🏽

Still availability left for new clients if you’re interested just give me a message. Make a great start into 2022 💗

Are you fed of looking at the mirror and see body you don’t like? Are you feeling so unfit? Do you want reduce body fat? Increase in body mass e.i. more toned ? Get stronger, fitter, healthier and build your confidence? Improve your mood and sleep? If any of above apply to you but you don’t have enough knowledge, confidence or motivation give me a message and we can chat about it. Looking for truly motivated individuals who want to change their life right now ❤️
Now I have availability to take on new clients so DM if you’re interested 💌
Start today, be happy tomorrow 💪🏽

Please share it would be much appreciated ❤️

Another great ongoing transformation 🔥 🙏
Linda has been training with me for last two months (with 2 weeks holidays break) and that’s what she’s already achieved in such a short time 🤩 so far total of 8.5 inches gone (over 21.5cm) from her waist, hip and tights 👌🏾

But the biggest achievement was to step into the gym! We started PTs sessions in her garden as she wasn’t confident enough to go to the gym, but two months later and now she loves working out at the gym floor 😍👏🏽💪🏽

She gives 100% effort every single time I see her, changed her diet, became more active every day and getting results she wants 👏🏽

We both can’t wait to see what’s next months will bring 🤩

Well done 👏🏽💪🏽

Clients transformation 🤩💪🏽

I know most of you already seen Heather’s transformation before but she never stopped at what she achieved and she still keeps going 💪🏽

More changes can be seen, inches and weight is going down, body is getting in nice shape, muscles are nicely showing off but guess what? It DOES NOT happens because she sit down and done nothing!
She does PTs sessions twice a week and also attends my online classes every single week alongside with long walks. Not only her body changed, her strength, fitness, physical and mental health are on high levels 💪🏽💯
Every single session she gives 120%, pushing over her limits and never gives up 💪🏽👏🏽 incredible transformation 🤩
Cannot wait to see what else we can achieve!

If you want to see changes like that in your body and don’t know how and where to start give me a message I will do my best to help you 🥰💌
Please share away, much appreciated ❤️

Good morning everyone 😚

Just want to wish Happy Easter 🐣 to all of you ❤️

Hope you will a great time with your family ❤️

Another day, another great transformation of one of my clients 🤩
No words needed 😍😍😍
Hard work, motivation, determination, calories defits = great results 👏🏽
Well done 👏🏽💪🏽

Proud PT 💖💖💖

4 weeks check ins from two of my clients 🤩💪🏽
Pictures just show hard work, determination, motivation, dedication and healthy eating on point 😍🙌🏾

Huge well done 👏🏽
Proud PT 💖

“Don’t wish for it, make it happens” 💪🏽
Found my own old pictures 🙈 first one was taken 8 years ago, second one a few months later and last one is current one. It didn’t take me that long to achieve my “dream body” but once I done it I have been maintaining it since.
It was hard work, I am not saying it was easy, many things I had to give up on (sweeties, crap food etc) but trust me it was all worth it 💪🏽
With summer just behind the corner don’t wait till tomorrow, next week, next month... start today, right now! And in a few months you will be glad you did 😃

Huge well done to one of my clients 🤩👏🏽💪🏽
First picture was taken in February second one in March.

Nutrition on point (calories deficits) ✅
Hard work ✅
Motivation ✅
Dedication ✅

Results 🔥 🤩👏🏽

Cant wait for more in next a few weeks 💪🏽 👌🏾

Good morning everyone 😘
Hope everyone is doing well!

I have a few spaces available to take on new clients.
With less than 10 weeks to Christmas why don’t you start today to achieve your goals either it is weight lost or muscle gain ? 🤔 I’m based at The Bunker Gym so you don’t need to be a member to train with me 💪🏽

What can I offer you?
* 1-1 sessions
* small group sessions
* tailored training program to suit your needs
* online support
* nutrition guidance.

With any questions/enquiries don’t hesitate to give me a message and I will provide you with all details 💖

Thank you 💕

Today I want to show you my whole weight lost process. From beginning I started 8 years ago after I had my daughter and I was dress size 18/20, weighted over 15 stones with my 165cm I was HUGE 🙈 Nicole was about 10 months and I was working full time I was single mum so not had much free time to get to the gym so started from balanced healthy diet and exercises from YouTube. I was so determined and motivated and It worked so after about a year I was lighter of almost 5 stones 😁💪🏽 Alongside my body shape, my entire life totally has changed. I was more confident, healthier and most of all I LIKED look at the mirror again! It was time when I decided to leave my current job and apply to college to study Fitness and Exercise and become Personal Trainer so I could help other to reach their goals. Following my dreams I also done my degree at UWS, I believed I could and I done it!
Every pound, inch I lost made me feel more confident and happy 😃.
As I said at the beginning it was 8 years ago, for last over 6 years I have been maintaining that weight (also had my second child 3.5 years ago) so that is what make me proud of myself and I am not shy to admit it. Yes I went hard long way to be size dress 6 (right now) but was it all worth? Hell yeah! Never been more pleased of how my body look like! With high confidence I am healthier and fitter! 💪🏽

So if you want something why don’t you start working for it now? Believe in urself, don’t stop and keep pushing yourself and results will show in no time and it will be all worth at the end, I can promise you that 😚💖

“The mind always fails first, not your body. The secret is to make your mind work for you, not against you” 👌🏾

You need extra help, push, motivation, knowledge ? I am here we can make it happens together!
Don’t hesitate to contact me regarding personal training 1-1 or small group session 😘

💪🏽💪🏽💪🏽

Hello! I am sure everyone heard exciting news about gyms opening up on Monday the 31st of August, it’s been such a long time but we went through it and it is finally end of it! 💪🏽
I’m now taking bookings for 1-1 and 2-1 PTs available from Monday 😁 I have various times available for new and exciting clients so give me a message to book in.
Also as most of gyms don’t do any classes at the moment (The Gym Group doesn’t) I have decided continue to run 6 times a week of Fat Burn Extreme online classes so If you are interested in it give me a message as well 😘

Happy to be back and see you all soon 😍❤️
Let’s reach our personal fitness goals again, together we can do it 💪🏽💪🏽💪🏽

Please share if you can, thank you 💝

Hello! I am sure everyone heard exciting news about gyms opening up on Monday the 31st of August, it’s been such a long time but we went through it and it is finally end of it! 💪🏽
I’m now taking bookings for 1-1 and 2-1 PTs available from Monday 😁 I have various times available for new and exciting clients so give me a message to book in.
Also as most of gyms don’t do any classes at the moment (The Gym Group doesn’t) I have decided continue to run 6 times a week of Fat Burn Extreme online classes so If you are interested in it give me a message as well 😘

Happy to be back and see you all soon 😍❤️
Let’s reach our personal fitness goals again, together we can do it 💪🏽💪🏽💪🏽

Please share if you can, thank you 💝

Hi everyone! Hope everyone doing well during this hard time. It’s been long time since gyms have been temporary closed and it looks like it will be a few more weeks before we will be allowed to get back to work.

It means I will be still doing online fbx workouts 5-6 times a week (usually mornings) and outdoor/online PTs sessions till gyms will be reopened so if anyone looking for help to keep/back on the track with fitness don’t hesitate to contact me 😘

As I said at the beginning we all can get through it and we will be back to the gym eventually ❤️
It is hard to stay motivated doing home workouts but I can promise I will do all my best to help ❤️

Stay safe everyone and see you soon 💋💕

Hi everyone ❤️
We all have been put in total mess yesterday I know for some people gym doesn’t mean anything but for some it DOES play crucial role in their life and mental health and well-being!
That’s why this morning as of my unexpected day off on Saturday I woke up with smile on my face and positive thoughts in my head and went for jog/fast walk! I’m not runner I might be fit but it’s totally different type of training that’s why my time is not the best but it doesn’t matter to me at all! All important to me how I feel after this short time training! My head is clear I have new ideas how to encourage my clients to keep active during this difficult time and also thousands positive thoughts that this bad time will not lasts for so long! Together we CAN and we WILL get through all of it!
Find a spare 20 minutes/ half an hour, take ears phones, choose ur fav music and GO OUT mid walk/jog doesn’t matter how fast you run/walk all matters is how it will makes you feel afterwards!
Enjoy !😘
Stay safe and take care everyone ❤️❤️❤️

Hi everyone ❤️
We all have been put in total mess yesterday I know for some people gym doesn’t mean anything but for some it DOES play crucial role in their life and mental health and well-being!
That’s why this morning as of my unexpected day off on Saturday I woke up with smile on my face and positive thoughts in my head and went for jog/fast walk! I’m not runner I might be fit but it’s totally different type of training that’s why my time is not the best but it doesn’t matter to me at all! All important to me how I feel after this short time training! My head is clear I have new ideas how to encourage my clients to keep active during this difficult time and also thousands positive thoughts that this bad time will not lasts for so long! Together we CAN and we WILL get through all of it!
Find a spare 20 minutes/ half an hour, take ears phones, choose ur fav music and GO OUT mid walk/jog doesn’t matter how fast you run/walk all matters is how it will makes you feel afterwards!
Enjoy !😘
Stay safe and take care everyone ❤️❤️❤️

Hey everyone,

Probably you are all aware the gym is going to be closed from tonight until further notice so for the time being with no classes or PTs sessions I Am happy to offer outdoors 1-1 or 2-1 sessions and also bootcamps for those who wish to keep healthy and active during this hard time. If you are interested please give me a message for more information, I will make sure I can get times and days which suit best all of yous.

Also I would like to thank thank you all so much for your help and support through this horrible time. I’m sure together we can all get through it ❤️
Please stay safe and take care everyone ❤️

I know the weather doesn’t shows it now but it is not long till summer ☀️ so keep going, don’t give up and results will come in no time 💪🏽

Ongoing progress pictures of one of my clients Hayley who has been training with me since October 2019.

From the day she’s started she has lost 1.5 stones in body weight and 30cm overall !

Her fitness and strength levels incredible increase, we also corrected her techniques of squats and deadlifts 💪🏽 🏋️‍♀️ The most important thing she has done was changing her mindset and start eating tasty and healthy meals which given her all those benefits so far 👌🏾😍

Hayley came to me to lose body weight and tone up. As you can see pictures speak for themselves! She’s doing amazing and I can’t wait for more results in near future!
Well done 😍💪🏽

If you don’t know where or how to start your fitness journey drop me a message 💌
Proud PT ❤️