Northern Nourish and Move

Passionate about promoting healthy, friendly and accessible movement for all. Pilates and yoga instr

Operating as usual

Timeline photos 02/04/2021

I adopted some plant babies in the past year and this is my favourite So beautiful. I forgot to water it last week and these like to be well hydrated so some of the leaves have curled up πŸ€¦β€β™€οΈ

28/02/2021

My certificate came through to confirm that I am also now a qualified yoga teacher! πŸŽ‰πŸŽŠπŸŽ‰πŸŽŠπŸŽ‰πŸŽŠ It's been a journey finishing this but I'm so pleased to be able to share this with others in the future. I was most proud of the feedback that my sessions are really inclusive and that is so important to me. People have many different - incorrect - preconceptions about yoga and Pilates involving age, shape, size, strength and flexibility but as many people as possible should be building Pilates and/ or yoga into their lives for physical and mental health and longevity. πŸ§˜β€β™€οΈ

Photos from Northern Nourish and Move's post 27/02/2021

One of my lockdown projects was to redecorate my private Pilates/ yoga studio. Job done βœ” It is so warm, inviting and relaxing in here, especially at night with the salt lamp on 😍

06/01/2021

Love this from Matt Haig πŸ™Œ

29/12/2020
11/11/2019

Those of you who come to my classes will definitely appreciate this one πŸ˜‚ Always worth it though! 😁x

πŸ˜‚πŸ˜ˆπŸ˜

repost:

24/04/2019

The pelvic floor explained - Squeezy

squeezyapp.com The pelvic floor is the best bit of the body. The pelvic floor is made of a bowl of muscles that all work together to give you support to your organs and to help you give continence...

21/04/2019

Happy Easter!!! If you are not working today, have a fabulous day of rest and be kind to yourself. If you are working to keep the country running, saving lives or even pulling ice cold drinks and serving food so that people can enjoy friends and family time, thank you! 😘 Whichever camp you are in I hope you can find some time to take this advice from Joseph Pilates. X

21/03/2019

Too true not to share πŸ˜‚

Pilates Teachers have some "issues" with counting πŸ€”

Gli insegnanti di Pilates hanno qualche "problema" con i conteggi πŸ€”

18/12/2018

Candles, Xmas lights, mince pies, bucks fizz and gentle Pilates tonight. Don't let the wind, rain and darkness put you off! 😜

04/12/2018

True words πŸ˜ŠπŸ™Œ

23/11/2018

It's in....the finished item. I love Pilates but Pilates on this is πŸ‘ŒπŸ‘Œ Best (early) Christmas present ever. Can't wait to get learning. πŸ‘©β€πŸ«πŸ’ƒπŸ€©πŸ€©πŸ€©πŸŽ„πŸŽ…πŸ€Ά

23/11/2018

Can't wait for the husband to finish work so that we can attempt to get this up and running

23/11/2018

If you need a new Pilates mat TK Maxx have lots of lovely padded ones in stock for Β£9-15

09/10/2018

I don't know about anyone else but I need things to look forward to in January when winter sets in and the festivities are over. This will be perfect if you feel the same!

Starting to think about Christmas presents? πŸŽ„πŸŽ… Why not treat someone to a fabulous morning of 'me- time' at our New Year Mini Retreat on 19th January 2019. 🎁 Plentiful refreshments, mindful practice, gentle yoga and Pilates - what's not to love! Send us a message if you would like to reserve a place at just Β£25 per person. πŸ‘Œ

03/10/2018

Love getting lovely feedback...but you can also give me 'constructive' feedback too! I know many of you trust me to do my thing but I also want classes to be what YOU want and need. Please do feel you can tell me what you like and want more of.

23/08/2018

A study has been published which highlights the benefits of Pilates and walking in lifting levels of depression, anxiety and quality of life in overweight and obese individuals but I think this applies to everyone. Walking is free and we live in an amazingly beautiful place. Go do it. And find a Pilates class that you like (mine? *cough* *cough* 😜)

01/04/2018

Happy Easter to you all. πŸ˜˜πŸ°πŸ‡πŸ£πŸ‘
Classes are back on 10 April 2018.

12/03/2018

11 Tips to Improve Your Bone Health

Did you know that there is bone building and bone deteriorating activity happening all the time inside your bones?! Here are some great ideas we can all implement to keep our bones healthy including regular exercise and a healthy diet with plenty of calcium and vitamin D.

spine-health.com Take these 11 steps now to take care of your bones.

08/01/2018

MindKind

Should have shared the competition! If you book to secure a place so that you don't miss out you will get the cost refunded. Win win 😁 x

Product/Service

31/12/2017

Wishing all of you lovely lot a year filled with health and happiness in 2018. I look forward to setting some new Pilates goals with you from 9 January 2018 so that you can be more like Pilates pig. Who wants to be ordinary anyway!?!?! 😜 πŸ™†β€β™€οΈπŸ™‡β€β™€οΈπŸ’ͺ

15/12/2017

Well we finished 2017 Pilates in style with Buble and candlelight. 😊 Thank you to everyone who came to practice this year and did something good for your bodies. Thank you to those who supported me and gave amazing feedback. It really does mean a lot. I have loved seeing everyone become stronger, longer, more controlled and more aware of how your bodies move. Here's to another fabulous year 🍾πŸ₯‚ 😘

13/10/2017

Higherford Pilates is back on next Thursday at 6.30pm!! I have a couple of places available if anyone fancies booking in and finding out if this is how you do Pilates πŸ˜‰

12/10/2017

BASI Pilates

Just one of the things I love about Pilates is that it frees your mind from everything else going on in your life for a while 😊

Check out this quick video on how Pilates benefits your mental health.

04/10/2017

Reminder: Pilates at Higherford is off until Thursday 19 October 😯
Tip: Try to spend less time slouching. Many sore backs are a result of poor posture or postural control! πŸ˜• I will have a couple of places available at Higherford from 19 October if you want to book in and strengthen your postural stabilising muscles. πŸ˜‰

24/09/2017

I've been training hard this weekend so that I can keep serving you Pilates lovelies even better. I'm now a qualified Trigger Point Pilates Instructor. πŸ‘πŸ» If you enjoy our spiky ball moments you'll love what's coming soon!! 😘

05/09/2017

Wherever you are in your journey and wherever you want to be, listen to your body and do what feels good to it. Don't worry if you don't look like someone else or your body isn't ready for a particular movement. If you are trying your best there is nothing more perfect. 😚

26/08/2017

πŸ€£πŸ˜‚πŸ˜†

Happy National Dog Day!

19/08/2017

Exercise Walking for Better Back Health

Go and enjoy the outdoors and get walking for your cardiovascular exercise. We have beautiful countryside, you can do it from your front door and it's free! πŸ‘ β˜†β˜†β˜†

spine-health.com Exercise walking is an excellent way for most people with low back pain to benefit from regular exercise while not aggravating the structures in the lower back.

19/08/2017

Anna Woolley Shaffer doing Pilates at Joseph Pilates studio, NYC 1953

I'm sure I could construct something like this for your Pilates sessions πŸ˜‰

My mom, Anna Shaffer, studied directly with Joe Pilates. Here is a short film he filmed of her. His wife Clara is in the last bit. I remember going to the st...

15/08/2017

Higherford Pilates is back THIS THURSDAY at 6.30pm. πŸŽ‰πŸŽŠπŸ˜„πŸ˜„ I'm looking forward to seeing you back there (and also have a couple of places left if you are thinking about it but haven't committed yet!) A whole body approach but with focus on movements great for strengthening lower backs and hips.

08/08/2017

Fantastic session at Kelbrook tonight well done to everybody who came. I always love to see the determination you all have to achieve the precision and control in the movement. So goodπŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ˜ƒ

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Videos (show all)

The Single Leg Kick is coming to a session near you this month πŸ˜‰ Excellent for low back strengthening. As always, harder...
Want to know what a Pilates session might look like? This is approx 25 minutes of a level 1/2 session (but much faster)....

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Kelbrook
BB186SL
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