05/02/2025
I am delighted to be co- facilitating on this powerful Retreat with at this beautiful venue. Reclaiming our authentic selves involves addressing and transforming the trauma passed down through generations of our lineages. Trauma can manifest as emotional wounds, behavioural patterns, and unresolved grief, impacting our wellbeing and causing sabotaging behaviours in our lives and in our relationships. By acknowledging and processing these traumas, you can break the cycle of pain, bringing you emotional freedom to be your true self. For more details, follow the link below
https://www.crystalclearcoaching.org/.../reclaiming.../ π
15/01/2025
Just got these beautiful words from Tracey: βI cannot recommend this highly enough. I have been doing it for close to 5 years now and it has made such a difference to my physical and mental health. All the teachers are excellent and create a joyful, encouraging and supportive atmosphere for us all to join in at our own pace. Knowing that I am part of a supportive community gives me the motivation to get up and on the mat! I definitely couldnβt do it alone! The day always goes better when Iβve started it with sadhana!β Still time to join us β‘οΈπ
08/01/2025
Are you ready to transform your 2025 to brighten your gloomy, dark and cold mornings?! Come join us, for all or some of the days.
"You are all such a joy to wake up to and itβs a privilege to hear your wisdom and take part in these beautifully curated classes" β¨
dailyyoga # #
22/11/2024
If you are sick of your emotions ruling your life, why not try an EFT session to see if it can help to calm down your nervous system. I have a few free sessions if you want to give it a go, you will feel straight away if it works for you. Scan QR to book.
13/11/2024
EFT is an amazing tool to balance the emotions. If you fancy trying it out for yourself, you are welcome to join this 1 hour workshop.
08/11/2024
Still time to join us for our next 40 day Sadhana & bring some light to your day, as we head into the darkest part of the year. We meet on zoom, so you can literally roll out of bed and join us for 6.30am (uk time) till 7.30am β ππ
30/10/2024
Next 40 days of Yoga is starting is starting soon β¨ Come join us at 6.30am (uk time) till 7.30am βon zoom to energise your day. We start each class with breathwork, then warm ups, a kriya (same set of postures to create a set outcome for the 40 days) relaxation and meditation. ππ
29/10/2024
Ohhhh, do you fancy joining a retreat, just for the day? Great opportunity to give yourself a mini reset before Christmas madness π yes I said the C word π«£π€£π
30/09/2024
I'm excited to be part of the team for this valuable retreat with Crystal Clear Retreats. It will be life changing work, check out the link for more details and there are a couple of places left if it speaks to you. β€οΈ
Is Reclaiming Authentic You, Overcoming Family Entanglements and Dysfunction Retreat For You?
Each of us faces unique circumstances that impact us individually. Do you relate to any or a few of the following issues?
Painful childhood memories that still affect you
Struggles in your relationship with your mother or father
Constantly people pleasing
Difficulty setting boundaries in your life.
Engaging in dysfunctional relationships, such as being drawn to narcissistic individuals
Engaging in behaviours that you are aware are not beneficial for your well-being
Anger and resentment.
If any of these resonate with you, and you are ready to break free from the inherited shame and self-doubt. Ready to build a foundation of deep self-nurturance, and reconnect with your inner wisdom and soul, you will love this retreat filled with connection, support, learning, growth, and nourishment.
Follow the link below or in my bio on instagram.
https://www.crystalclearcoaching.org/workshops-retreats/3-day-retreats/reclaiming-authentic-you-retreat/
23/09/2024
"As we transition into autumn, itβs the perfect time to slow down and release what no longer serves us. Join our daily morning Kundalini Yoga class to energize and radiate your inner light, to brighten even the darkest days. We meet on Zoom every morning at 6:30 am (UK time) for a revitalizing yoga set. Letβs start each day with intention, vitality, and a radiant spirit!!
12/08/2024
Revitalise your summer with an energising online Kundalini Yoga class! Whether you're looking to boost your energy or find inner balance, this class is the perfect way to refresh your mind, body & soul. Interested in joining? Send me a message for more details and I hope to see you soon π«
07/08/2024
Are you done with your anxiety holding you back? Try a free 30 minute EFT session to see if it can help, it worked for me π
05/08/2024
Come join me for an online Kundalini Class tomorrow π- message me for zoom details β¨ to join this energising class
29/07/2024
I am so happy to be part of this life changing retreat happening in October π If you are sick of struggling to stay true to your authentic self. Then why not take a couple of days out to explore this and in a beautiful environment. I have seen the impact of previous retreats on attendees, it is both powerful and healing. Check out the details here
https://www.crystalclearcoaching.org/workshops-retreats/3-day-retreats/reclaiming-authentic-you-retreat/
22/07/2024
I love EFT as it seems to balance out anxiety with this gentle tapping technique. If you are curious to see if it could works for you too, here is a link to book a free online session πhttps://calendly.com/susan-eft-coaching/1-1-free
19/07/2024
Blown away by these beautiful words from a client π I love Emotional Freedom Technique as it is so effective at shifting unwanted or stuck emotions. It has helped me too, why not get in touch for a free chat, if you want to know more about how it works π