AlfieNorth_Personaltraining, Thame Videos

Videos by AlfieNorth_Personaltraining in Thame. Provide: 1-1 Personal Training Online coaching Online programming

Another day another session ๐Ÿ’ฅ

โœ…speed hex bar deadlifts
โœ…weighted seated box jumps
โœ…lying back extensions
โœ…dumbbell RDLs
โœ…hanging leg raises
โœ…leg extension
โœ…Russian twist

Great session, lots of volume! Really enjoying the explosive movements at the moment ๐Ÿ˜

If youโ€™re interested in athletic performance or want help reaching your goals drop me a message for more information ๐Ÿ“ฉ๐Ÿ˜

#rugbytraining #gym #gymotivation #legs #legday #likesforlike #lifestyle #weights

@ch_strengthcoach
@sussexstrengthfactory
@jg_strengthcoach

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Another day another session ๐Ÿ’ฅโœ…speed hex bar deadlifts โœ…weighted seated box jumps โœ…lying back extensions โœ…dumbbell RDLs โœ…...

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