Geoff has been brilliant to train throughout. He has changed his habbits and lifestyle considerably.
He always comes in with a smile on his face and works super hard. His knees are in a much better place and body has transformed.
Great work Geoff!
1-1 Personal Training
Operating as usual
James was one of my first clients, He trusted me to look after his training and nutrition. He was always brilliant to train & with the help of who now coaches him, he has become beast.
James’s goal was to become a stronger more physical presents on the football pitch and work on his body composition. In 8 weeks James managed to lose 8kg of weight! & has just recently hit a big 200kg deadlift!
If you’re looking to train for performance don’t be afraid to drop me a message 📩
DM for PT inquiries 📩
Change of scenery 💪🏋️♀️
ＳＰＥＣＩＡＬ ＯＦＦＥＲ 💥📩
🅵🅸🆁🆂🆃 🆃🆆🅾 🅿🅴🅾🅿🅻🅴
To purchase a 1 to 1 block of training Will receive 30% off their first period of training!
(This offer applies to any purchase of training from 4 weeks to 8 weeks long)
> free consultation
> nutrition advice
> goal setting
> personalize program
> 1 to 1 training
> 24/7 communication
Don’t miss out!
Limited time offer!
DM for more information!📩😁
Cheers to the boys for this one 🤥😂
Total: 20 minutes work
5 Lengths x 10
If you’re looking for something tough, give it a try!
𝙂𝙧𝙚𝙖𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙬𝙞𝙩𝙝 @𝙘𝙖𝙢𝙚𝙧𝙤𝙣𝙛𝙜𝙧𝙚𝙚𝙣 𝙩𝙝𝙞𝙨 𝙢𝙤𝙧𝙣𝙞𝙣𝙜 🥊
Smashed some different combinations today
If you’re looking to do some fun pad work drop me a message 📩😁
Pls come back soon 🤞🏉
1-1 rugby skill sessions still available! Let me know if you’re interested and we can have a chat!
Big shout out to
for all his knowledge and programming. Unbelievable coach! Anyone wanting to improve performance, Check him out!!
Also Thankyou to .fix for helping me with my acceleration. Hit him up if you want a new set of wheels. 💨
Outdoor 1-1 sessions still available and all classes on via zoom.
Drop me a DM if interested! 😁📩
Anyone need a spot for 2021 👀
- Spaces still available for personal training!
DM for more info 😁📩
Happy new year everyone! Hope you all have a great year to come🎊
A Little bit about me......
• 7 years of gym experience
• 2 years of taking school/ college S&C
• 2 years of gym instructing and taking classes
• 1 year of coaching rugby
I love training and learning how the human bodies best performs.
I have been trained by professional strength and conditioning coaches and ex/current professional athletes. I’ve gained loads of knowledge and loved all of it. (This includes gym, nutrition, sport and lifestyle.)
• I love all sports and would always take part in as many as possible. I would play football, rugby, tennis, cross country, athletics, hockey. Anything where I could run about and have a laugh.
• My passion has always been in rugby and have been playing since 5 years old.
• I have been part of the Gloucester u18 and was lucky enough to get signed for the senior academy on a 1-year deal.
• After I went to play in Scotland for a team called Ayr: during a successful season we went on to win the Scottish premiership and played at Murry field to win the Scottish premiership cup. Alongside rugby I worked in a school taking the rugby boys and netball girls strength and conditioning classes; As well as the Ayr Rugby academy S&C. A few nights a week I also worked in a boxing gym taking fitness classes there too.
• The following year I moved back to England to played for Rotherham in national 1. During this I was also part of the titan’s community foundation. This was a group of players that went into schools and taught rugby and small fun games. During this time was able to shadow some great coaches and teachers. I was also gym instructing at a local gym taking various different fitness classes during the week and took the college rugby team through there prep game prep.
If you're interested in any training, please drop me a DM.📩
HIIT Training and it’s benefits!
If you’re interested in taking part in my classes drop me a DM! All welcome! 📩
Click here to claim your Sponsored Listing.
Videos (show all)
Contact the school
✨ Spiritual & Sober ✨ Mental well-being coach & psychic
Apex human performance has been created for those looking for expert coaching and guidance alongside
Thame Leisure Centre
master trainer, personal trainer and wellbeing coach. specialising in over 50s and rehabilitation f
Invictus Gym, 3 Wenman Road
GTL fitness training is here to give you what you need to change your body & to live a happier lifes
Online Bodybuilding & Physique Coach and Expert Personal Trainer www.themusclearchitect.com CALL: 0
This page is about Life Coaching. If you need any help with achieving your goals and dreams, contact