AlfieNorth_Personaltraining

AlfieNorth_Personaltraining

Provide:
1-1 Personal Training
Online coaching
Online programming

Operating as usual

22/04/2023

πŸ’₯Client testimonialπŸ’₯

Geoff has been brilliant to train throughout. He has changed his habbits and lifestyle considerably.

He always comes in with a smile on his face and works super hard. His knees are in a much better place and body has transformed.

Great work Geoff!

03/04/2023

Client testimonial-

James was one of my first clients, He trusted me to look after his training and nutrition. He was always brilliant to train & with the help of who now coaches him, he has become beast.

James’s goal was to become a stronger more physical presents on the football pitch and work on his body composition. In 8 weeks James managed to lose 8kg of weight! & has just recently hit a big 200kg deadlift!

If you’re looking to train for performance don’t be afraid to drop me a message πŸ“©

11/11/2022

We’re official!

DM for PT inquiries πŸ“©

20/11/2021

Change of scenery πŸ’ͺπŸ‹οΈβ€β™€οΈ

15/07/2021

οΌ³οΌ°οΌ₯οΌ£οΌ©οΌ‘οΌ¬ οΌ―οΌ¦οΌ¦οΌ₯οΌ² πŸ’₯πŸ“©

πŸ…΅πŸ…ΈπŸ†πŸ†‚πŸ†ƒ πŸ†ƒπŸ††πŸ…Ύ πŸ…ΏπŸ…΄πŸ…ΎπŸ…ΏπŸ…»πŸ…΄
To purchase a 1 to 1 block of training Will receive 30% off their first period of training!
(This offer applies to any purchase of training from 4 weeks to 8 weeks long)

This includes
> free consultation
> nutrition advice
> goal setting
> personalize program
> 1 to 1 training
> 24/7 communication

Don’t miss out!
Limited time offer!

DM for more information!πŸ“©πŸ˜





22/06/2021

Ⓛ⒢ⒸⓉⒾⒸ β’Έβ’Ύβ“‰β“ŽπŸ”₯πŸŒ†

Cheers to the boys for this one πŸ€₯πŸ˜‚



Total: 20 minutes work
2min EMOM
5 Lengths x 10

If you’re looking for something tough, give it a try!

12/06/2021

π™‚π™§π™šπ™–π™© π™¨π™šπ™¨π™¨π™žπ™€π™£ π™¬π™žπ™©π™ @π™˜π™–π™’π™šπ™§π™€π™£π™›π™œπ™§π™šπ™šπ™£ π™©π™π™žπ™¨ π™’π™€π™§π™£π™žπ™£π™œ πŸ₯Š

Smashed some different combinations today

If you’re looking to do some fun pad work drop me a message πŸ“©πŸ˜





Timeline photos 19/02/2021

Pls come back soon πŸ€žπŸ‰

1-1 rugby skill sessions still available! Let me know if you’re interested and we can have a chat!

25/01/2021

Accelerations πŸ’¨

Big shout out to
for all his knowledge and programming. Unbelievable coach! Anyone wanting to improve performance, Check him out!!

Also Thankyou to .fix for helping me with my acceleration. Hit him up if you want a new set of wheels. πŸ’¨

Outdoor 1-1 sessions still available and all classes on via zoom.

Drop me a DM if interested! πŸ˜πŸ“©

Timeline photos 04/01/2021

Anyone need a spot for 2021 πŸ‘€

- Spaces still available for personal training!

DM for more info πŸ˜πŸ“©

Photos from AlfieNorth_Personaltraining's post 01/01/2021

Happy new year everyone! Hope you all have a great year to come🎊

Timeline photos 18/12/2020

A Little bit about me......

Gym experience
β€’ 7 years of gym experience
β€’ 2 years of taking school/ college S&C
β€’ 2 years of gym instructing and taking classes
β€’ 1 year of coaching rugby

I love training and learning how the human bodies best performs.
I have been trained by professional strength and conditioning coaches and ex/current professional athletes. I’ve gained loads of knowledge and loved all of it. (This includes gym, nutrition, sport and lifestyle.)

sporting experience:
β€’ I love all sports and would always take part in as many as possible. I would play football, rugby, tennis, cross country, athletics, hockey. Anything where I could run about and have a laugh.

β€’ My passion has always been in rugby and have been playing since 5 years old.

β€’ I have been part of the Gloucester u18 and was lucky enough to get signed for the senior academy on a 1-year deal.

β€’ After I went to play in Scotland for a team called Ayr: during a successful season we went on to win the Scottish premiership and played at Murry field to win the Scottish premiership cup. Alongside rugby I worked in a school taking the rugby boys and netball girls strength and conditioning classes; As well as the Ayr Rugby academy S&C. A few nights a week I also worked in a boxing gym taking fitness classes there too.

β€’ The following year I moved back to England to played for Rotherham in national 1. During this I was also part of the titan’s community foundation. This was a group of players that went into schools and taught rugby and small fun games. During this time was able to shadow some great coaches and teachers. I was also gym instructing at a local gym taking various different fitness classes during the week and took the college rugby team through there prep game prep.

If you're interested in any training, please drop me a DM.πŸ“©

Photos from AlfieNorth_Personaltraining's post 14/12/2020

HIIT Training and it’s benefits!

If you’re interested in taking part in my classes drop me a DM! All welcome! πŸ“©

11/12/2020
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Videos (show all)

Another day another session πŸ’₯βœ…speed hex bar deadlifts βœ…weighted seated box jumps βœ…lying back extensions βœ…dumbbell RDLs βœ…...
Ⓛ⒢ⒸⓉⒾⒸ β’Έβ’Ύβ“‰β“ŽπŸ”₯πŸŒ†Cheers to the boys for this one πŸ€₯πŸ˜‚@ch_strengthcoach @jg_strengthcoach Total: 20 minutes work2min EMOM 5 Len...
π™‚π™§π™šπ™–π™© π™¨π™šπ™¨π™¨π™žπ™€π™£ π™¬π™žπ™©π™ @π™˜π™–π™’π™šπ™§π™€π™£π™›π™œπ™§π™šπ™šπ™£ π™©π™π™žπ™¨ π™’π™€π™§π™£π™žπ™£π™œ πŸ₯ŠSmashed some different combinations today If you’re looking to do some f...
Accelerations πŸ’¨Big shout out to @thesussexstrengthcoach for all his knowledge and programming. Unbelievable coach! Anyon...

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Thame
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