Benson Fitness

Personal Training in Guildford Strength and Conditioning services

Operating as usual


It’s about that time πŸ”₯
Get for the new season. Online & 1-2-1 coaching available πŸ“ˆβš½οΈπŸš€






Join our online team for weekly programming. Whether you are training for an event or just want to be better in your sport, Benson Fitness has got you! πŸ‘ŠπŸ» πŸ“ˆπŸ“Š

Photos from Benson Fitness's post 01/11/2021

Online Training for your sport at Benson Fitness. Take a look at our most recent review πŸ“ˆπŸ’₯

Photos from Benson Fitness's post 15/10/2021

At Benson Fitness we provide clients with weekly programming and targets to make sure they are smashing their goals each week. Using the SMART training principle we can plan specific, measurable, achievable, realistic, and timely goals to ensure success. πŸ“ˆπŸ‘±πŸ»β€β™€οΈ

All programmes bringing out the athlete in you. πŸ’₯


Website Testimonial πŸ’¬πŸ‘±πŸ»β€β™€οΈ


Busy work schedule and lifestyle?

Don’t miss out on training because you feel you can’t get to the gym. Get the trainer to come to you! πŸ‘±πŸ»β€β™€οΈπŸ“ˆπŸ’ͺ🏼


Website Testimonial πŸ’¬πŸ‘±πŸ»β€β™€οΈ


Get ready for your October training now! A programme tailored to your sport and individual goals πŸ“ˆπŸ₯‡πŸ‘±πŸ»β€β™€οΈ


Really looking forward to running the Strength & Conditioning at summer hockey camp next week. Helping develop young athletes and providing them with the framework to succeed πŸ‘±πŸ»β€β™€οΈπŸ“ˆπŸ‘


Benson Fitness has a range of experience working with a variety of different individual and team sports. Contact us today for a free consultation and find out how we can help you be your best! πŸ‘±πŸ»β€β™€οΈ


Take a look at what Benson Fitness has to offer. Be your best athlete and get access to our bespoke training methods, individualised to your goals πŸ₯‡πŸ“ˆπŸ“Š


With a wide range of services available at Benson Fitness, we look to bring out the inner athlete in you! Stay tuned for more info πŸ’₯πŸ‘±πŸ»β€β™€οΈπŸ’ͺ🏼


Today marks 1 year since we went into lockdown. I cannot be prouder of this group of athletes for working so hard and being there every zoom session for each other. I’m looking forward to getting back in the gym and seeing our progress πŸ’ͺ🏼


Merry Christmas to all from Benson Fitness. Thank you to all of the clients that have supported me throughout 2020. Although it’s been a year of uncertainty for all, it has provided a chance to reflect and grow new ideas to come back better in 2021 πŸ‘ŠπŸ»πŸ‘±πŸ»β€β™€οΈ


Whatever your sport, Benson Fitness wants to prepare you to Be Your Best. Take a look at some of the features of our online training programme - Faster Stronger Better πŸƒπŸΌβ€β™€οΈπŸ‹πŸ»β€β™‚οΈπŸ₯‡


As it’s Black Friday, I’m offering 7 days FREE online training via the Teambuildr app! This is for anyone who signs up before Monday. If you would then like to carry on with Benson Fitness, I will discount your training for the rest of December! πŸ‘±πŸ»β€β™€οΈ

β–ͺ️In app coaching
β–ͺ️Performance Tracking
β–ͺ️Goal Setting

βœ”οΈFaster Stronger Better - Athlete Programme
βœ”οΈBe Your Best - Gym/Home Programme


This is how I aim for clients to feel about Benson Fitness and the service I provide as a Company and a Brand. I look to embody this to create an identity that sticks. Have a look at what some of the athletes have to say! (More on website)


Benson Fitness's cover photo


Celebrating 5 years of Benson Fitness today and a fresh new look!πŸ‘±πŸ»β€β™€οΈπŸ’₯


Benson Fitness


Celebrating 5 years of Benson Fitness today and a fresh new look!πŸ‘±πŸ»β€β™€οΈπŸ’₯


Still working from home? Have a coach come to you and get your daily training done βœ… πŸ‘±πŸ»β€β™€οΈ

DM for details πŸ“²


BE YOUR BEST 2020 πŸ‘±πŸ»β€β™€οΈ

Check it out -

Thanks to all the athletes who helped contribute to this πŸ’ͺ🏼


Faster Stronger Better πŸ‘±πŸ»β€β™€οΈ

Thanks .s.sketch for the cool artwork!


Ain’t no mountain high enough πŸ” @ Sierra Nevada


GB Rowing Camp 2019


First game at the Stoop. Two Wins for the Quins. What a day πŸ”₯πŸƒπŸ‘πŸ»


Harlequins Women

πŸƒ Having finished their first block of pre-season training last week, the squad enjoyed an evening of team building exercises to bring them even closer together ahead of the start of 2019/20


Preseason work with πŸ‰

Videos (show all)

Still working from home? Have a coach come to you and get your daily training done βœ… πŸ‘±πŸ»β€β™€οΈ DM for details πŸ“²#beyourbest
BE YOUR BEST 2020 πŸ‘±πŸ»β€β™€οΈCheck it out - Thanks to all the athletes who helped contribute to this πŸ’ͺ🏼
Here are a few exercises I like to include in client programs and here’s why πŸ‘±πŸΌβ€β™€οΈπŸ’¬Loaded carries build the strength of ...
Mobility Warm up
Training with James working on some speed strength and reactive strength key physical abilities for rugby πŸ‰ #beyourbest
Some of Tuesday’s front squat doubles @80kg@locker27weightlifting #madebymark #beyourbest
Dublin training  β˜˜οΈπŸ‹πŸΌβ€β™€οΈ
Super Saturday β˜€οΈ5 x 3 @85 #locker27weightlifting
#Repost @locker27weightlifting with @get_repostγƒ»γƒ»γƒ»β€˜One on, one off.’-Clean-2 reps-Charlotte - 70kgJade - 92kg-@_bensonfi...
#Repost @locker27weightlifting with @get_repostγƒ»γƒ»γƒ»πŸ””PBπŸ””-@_bensonfitness_ (-69 / Senior)-Clean-72kg-#itsjusthardwork





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