Adam Kite Personal Training

1st day back new year, new start, new you! Come join strength and performance Tuesdays at 7:15am and Thursdays at 6:15pm

ADAM KITE PERSONAL TRAINING · Co-Harbour Hotel, 3 Alexandra Terrace, Guildford GU1 3DA, United Kingdom

🚨I HAVE CHANGED LOCATIONS 🚨

I'm now located at the Guildford Harbour Hotel & Spa

If you would like a tour of the facilities or a PT session in this new location. Drop me a message or call 07826232386

Check out the location here: https://goo.gl/maps/mgZhJn7dx9awZm1GA

ADAM KITE PERSONAL TRAINING · Co-Harbour Hotel, 3 Alexandra Terrace, Guildford GU1 3DA, United Kingdom ★★★★★ · Personal trainer

Adam Kite Personal Training is now on WhatsApp.

Adam Kite Personal Training is now on WhatsApp.

Adam Kite Personal Training updated their business hours.

Adam Kite Personal Training updated their business hours.

Adam Kite Personal Training updated their address.

Adam Kite Personal Training updated their address.

Our inner conversations or self-talk can sound like this:

I’ll start working out again next week.

Then a week goes by.

Ok definitely... when the kids go back to school start exercising again.

Four weeks go by the kids go back to school.

THEN you come up with this old chestnut 🌰

Is it November already? I’ll start again next year because it too late to start up this year.

How long are you going to keep procrastinating and moving the start date to do something about your mental and physical wellbeing?

Often with excuses, we get so bored of them that we keep inventing new ones.

What excuses do you often hear yourself and others repeating?

Write them in the comments below. 😜

HINT - They’re usually the ones that you’re very bored with hearing. You often think to yourself “you keep saying that” or “stop telling me about it and just do it already”.

There is no doubt that we’re all facing some big challenges today. Uncertainty over the future, health issues or job loss to name a few. It all seems to be all doom and gloom ☹️

This is why It’s so important to keep sane mentally 😀 and keep fit physically🏋️‍♀️ To help keep your health and body in top condition, I have made the following changes to my programmes...

💪121 PT SESSIONS💪
These will be done over Zoom (super user friendly). Once you have booked your appointment I will send you the Zoom link, to access your training session. You may need to download and install Zoom - this only takes a couple of seconds. If you’re interested in booking a 121 PT session, message me or drop “121” in the comments below.

🔥90 DAY FAT LOSS PROGRAMME🔥
This online training programme is currently the most popular option, as it gives you the well-needed structure during these uncertain times. If you have been training hard up until now, and your goal is to maintain your current physique, or you want to start your fitness transformation now, this is the perfect plan for you. For more information, send me a message or put “90day” in the comments below.

🏋️‍♀️LIVE CLASSES🏋️‍♀️
I will be doing weekly 40-minute online classes over Zoom (times to follow). These will be fun full-body workouts - no equipment needed! Once the times have been announced, to book in, payment of £5 will be required beforehand. As soon as the payment is received, you will be sent a confirmation email including the Zoom link to join the class. For more information drop me a message or comment “Live” down below.

⭐️LIFE COACHING⭐️
EXCITING NEWS! I am now offering life coaching sessions for those of you who may have lost their sense of purpose during these challenging times, and would like to talk to someone to figure out their next steps. If you’re experiencing a loss of motivation, lack of self-confidence, even if you’re feeling overwhelmed with home-working/relationships/kids/bills etc., I am here to help! I am offering these sessions at a reduced rate, and as with the 121 PT, these will be done over Zoom or phone. To book a session or if you would like to find out more, send me a message or drop “Coaching” in the comments.

If I can answer any questions message me and I would be happy to help.

Adam Kite

😀 Keep your immune system strong 💪 by following this quick guide!

The Coronavirus and going gym...

❌ The bad first...

A coronavirus can stay on a glass, metal, or plastic surface for up to three days.

While that describes virtually every piece of equipment in a gym, it’s not all bad.

✅ The good...

Here are three advantages of the gym compared to other places where people gather or shop:

✅ People in gyms tend to be healthy, and few of us work out when we’re under the weather.

✅ Gymgoers tend to be more health-conscious than, say, the person in the grocery store who inspects a dozen pieces of fruit before selecting one. We wash our hands, use sanitizer, and wipe down our equipment when we’re finished with it.

✅ Because gyms have so much glass and chrome, and because those surfaces look like crap when they’re dirty or smudged, most facilities have someone who cleans them at least once a day.

However…

None of this means there’s no risk to you, but you can help yourself and others by making sure you:

✅ Wipe down all equipment after you have used it.

✅ Wash your hands before and after going to the gym.

P.S

You dont have to put your weightloss progress on hold this year.

If your working from home or can't make it to the gym. Why not take up my 90 day fatloss challenge?

Comment below with "90 day" and I will contact you shortly😀

Speak soon

Coach Adam

🧐 WHAT IT TAKES TO LOSE A DRESS SIZE IN 90 DAYS MIGHT SURPRISE YOU...

It's not: ❌ weight loss pills 💊 or secret exercises.🤫🏋️‍♂️

If you're eating the right foods🍏🍉🥦🥦🥑 but not seeing change on the scale or in the mirror, you may be eating too many calories per week.

INCONSISTENCY IN YOUR CALORIES WILL LEAD TO, WEIGHT GAIN AND FRUSTRATION. 🤬🤬🤬

To fix this:
✅Create a calorie deficit of 300-500 per day by eating less or exercise.
✅Track your calories every day.
✅Stay consistent.

Drop me a DM 📩 or comment below if you're frustrated with your current results and want to lose a dress size in 90 days! 👗

Coach Adam ❤️

Drop some ❤️👇🏻 for my client Tracey after 6 weeks with me!

Tracey had tried fad diet after fad diet but any weight loss she had achieved was short lived. You know the cycle... lose some... gain some… lose some... gain some… IT’S SO FRUSTRATING🤬

CAN YOU RELATE ???

She finally came to me as a last resort and wanted to shed the lbs before her birthday and feel comfortable in her own skin again 💃

After 6 weeks she had SMASHED HERE TARGET OF LOSING 6LBS AND WAS 8LBS LIGHTER BY HER BIRTHDAY! 🙌🏻

I am SO proud of your progress and dedication Tracey!!

Client spots NOW open for customized programs & yes, you can reserve now for the new year!

Learn my Method 👉🏼 Reply at the bottom of this post with "90 DAY PLAN" for more info on my program 💪🏻

I can't wait to work with you 😃

Coach Adam

Exercise calorie labels 'make food less tempting'

Exercise calorie labels 'make food less tempting' Consumers should be told it takes four hours to walk off the calories in a pizza, researchers say.

🎄How Giving Up Dieting Can Make You Thinner🎄
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With Christmas 🎄fast approaching we normally just give up whatever fitness/ nutrition plan we are doing and say that's it until January!
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BIG mistake if you want to not look like a stuffed turkey after the Xmas season 😱
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So how can you make your diet work over xmas?
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GIVE IT UP STRATEGICALLY OF COURSE 😜
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Here’s one way to STRATEGICALLY make your diet work during the three and a half weeks between now and New Year’s Day....👇
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Week 1 (December 9 to 15): Set an aggressive deficit. I recommend at least 500 calories below maintenance, or whatever is tolerable for you. Have a single refeed meal on the weekend, but stay strict until then.
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Week 2 (December 16 to 22): Same deal. Diet hard all week, with a single high-calorie opportunity on the weekend. (Weekday Christmas party to attend? Use your high calorie day at the party instead)
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Christmas week (December 23 to 30): Eat. Come on, it’s Christmas. Get back on the diet December 26, and stay with it until ...
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New Year’s Eve: Blow it out. Drink, eat, drink some more. Even with a hangover, you’ll still look better on January 1 than you would have without the holiday diet.
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I belive It’s entirely possible for you to lose fat while still enjoying the season, as long as you follow this simple rule: Plan your non-diet days in advance, and diet around them accordingly.
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📩 Drop me a message or comment if you have any questions about staying fit this Xmas📩
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Speak soon
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Coach AK

🏋️NOW OPEN: THE 5 DAY LEAN BODY CHALLENGE 🏋️
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👩‍💻 I'M LOOKING FOR 50 CAREER DRIVEN WOMEN WHO WANT TO DITCH THE DIET AND MASTER THEIR NUTRITION 🍑🍎🥑
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If that’s you, here's what’s going to happen…
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On Monday the 9th of December, the Lean Body Challenge will go LIVE for 20 lucky ladies.
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Those ladies will get...
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✅ A battle tested nutrition protocol so you can get results fast without starving yourself silly.
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✅ Daily tasks and accountability check-ins so you don’t lose motivation or get lost on the backroads.
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✅ An invite to a live Graduation Workshop so you can get the roadmap to my entire 90 day transformation system for LASTING success.. The best part is, this is all going to happen for COMPLETELY FREE!
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All I need from you is your TOTAL COMMITMENT for 5 days.
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If you can do that, here is what you need to do…
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1️⃣ Comment down below with “PICK ME”

2️⃣ Tag a friend and make sure you add me.

3️⃣ Check your FB messenger as I will send you the details to reserve your spot.
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It’s that simple.
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Just type “PICK ME” below and you’ll be locked in.
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PS: You may be thinking… What’s the catch? 🤨 Well there is no catch. I’m going to be giving you the first phase of my paid programme for free... Then if you like it and we vibe we can discuss working together on a more personal level. How’s that for fair?
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PPS: I do need 20 ladies to run this challenge, so don’t forget to tag that friend!
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Speak soon
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Coach AK