Lisa's personal training

Lisa's personal training


Hard to take photo as home on my own whilst baby sleeps - but while you are away as promised my cycle workout !! Enjoy sun!🌞
My wife Maria and I have been working with Lisa since November 2018. Previously We have joined Gym's and purchased equipment, spending significant money with the wrong mindset, minimal motivation and not achieving the results we desired. So we contacted Lisa, who came to see us to discuss what we wanted and our short/long term goals.

Maria completed the 2019 London Marathon in April. This was key factor in working with Lisa. Lisa went running with Maria, provided running training programmes and support during Maria's training for the Marathon.

With a busy family schedule and lifestyle, it is always difficult to plan training and exercise - there is always an excuse to not train. Having the flexibility to train at home or at Lisa's gym at a time that suits us meant there were no excuses. Knowing Lisa is going to knock at your door and put you through your paces is brilliant.

Lisa has revolutionised our lives - We fitter, stronger, healthier and energised. Our mentality has changed. Lisa provides us with a complete personalised PT service, always on hand when we need her providing us with support and motivation.
This includes diet plans, training plans, exercises and stretches. If we do have a "bad day" Lisa is there to get us back on track! There is a great relationship and bond which makes it different from other PT's we have had...

Every PT session is different, keeping fresh, motivating and interesting - you never know what is coming!
Another day another workout! 5km on the bike 🚲 and well over 1 hour walk around bushy park and Hampton court today with the kids so a nice fat burner πŸ™ŒπŸ» just what’s needed πŸ˜‚ Lisa's personal training
Lisa Bone workout πŸ‹οΈβ€β™€οΈ complete! My arms ,Glutes and thighs are sore so I decided to go with abs! And then 10km on the bike 🚲, I’m feeling amazing! Working out really does produce endorphins which help with pain receptors allowing me to workout through the doms pain and triggering happy feel good thoughts Woop πŸ™ŒπŸ» love it 😍 Lisa's personal training
So my legs are quite sore from yesterday so I decided to concentrate on upper body with a little legs! I did some jumping jacks in between to raise the heart rate a little! Went in with the intention of doing 20+cycling but ended up enjoying myself and spend 40 mins +a quick 5 km on bike after! πŸ™ŒπŸ» feeling sooo motivated thanks to LISABONE hope your enjoying yourself 😘 Lisa's personal training

Pt session 9, oh my goodness had such a laugh πŸ˜‚ during this workout πŸ‹οΈβ€β™€οΈ, love it when your workouts are fun, it seriously helps you get through the burn! And by burn I mean not only was this core workout a killer, but I burn my back yesterday whilst painting the kids playhouse, it was seriously hot πŸ₯΅ yesterday ! . Thank you Lisa's personal training loved this workout!
Training with Lisa Bone!! It's a killer!
Looks fun but hard work
Balance work
Me again
Me on the balance ball
Our Criss-Cross entry!!

personal trainer in Guildford helping you to achieve your goals!

Hey, I found this really awesome Etsy listing at

Operating as usual


Good Evening guys. don't forget I have a special offer on personal training sessions, to help you finally get yourself in shape with a little help from me.
LETS DO IT! feel free to message me on here or mobile 07473626064 for more detail.OFFER END 31st Jan


Let's book some personal training sessions!

Photos from Lisa's personal training's post 17/09/2022

6 years today and I'm still so in love!


come train with me message for detail


Get training! book your slot with me today! FREE TASTER SESSION


I have some personal training slots available please message me for further information


That was very hot and sweaty with, my little fav Rad, on Pelton!

Photos from Lisa's personal training's post 20/08/2022

much needed just beautiful and amazing

Photos from Lisa's personal training's post 23/02/2022

Let's start training getting fit and feeling fab, message me for information on how I can help you achieve this summers goals!!

Photos from Lisa's personal training's post 31/05/2021

kick arse time!!!!! Well done maya πŸ’ͺ

Photos from Lisa's personal training's post 31/05/2021

HAPPY BANK HOLIDAY! no rest for cathrine still kicking butt! πŸ’ͺ


Good morning! only one more place left for my intense personal fitness course starting in June message me for details


this is all I can say right now

Photos from Lisa's personal training's post 24/04/2021

sunshine and kicking arse!


hot workout in the 🌞 that was horrible 11/04/2021

message me for details 20/03/2021

This is how you are going to feel once you've had a personal training session with me!!! IF YOU DON'T I WILL REFUND YOUR SESSION! book in with me today and get going for summer!


90k retro run for feb!

Photos from Lisa's personal training's post 02/03/2021

This is going to hurt in the morning, well done maria and paul

Photos from Lisa's personal training's post 02/03/2021

kicking butt! getting ready for the summer, bring it on!


working hard in this fresh sunshine ,well done Mair


too tired? can't be bothered? over this stressful lockdown but really need to get fit and healthy?
i can help you get your energy back! try a free personal training session with me


Give up, Give in or Give it all you got!
come personal train with me! lift your mood and feel fantastic
Even this little man is ready!


The nicest thing from my client gemma hewison, you're right we have got this! See you tomorrow for our HALF MARATHON practice for the actual MARATHON!

Photos from Lisa's personal training's post 13/02/2021

Well done! Freezing cold and still kicking butt! And more importantly loving your leggings yuile


100k left for my 5th medal for ROY CASTLE LUNG CANCER FOUNDATION





Check this out πŸ‘‡


Woooooooohooooooo 15krun plus 2k walk with Gemma hewison, yay!


Gemma hewison, fancy a quick 15k! πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ here we go


Action shot! Think I'm smiling with pain! πŸ‹οΈβ€β™€οΈπŸ‘ŸπŸ‘Ÿ

Photos from Lisa's personal training's post 13/08/2020

While I'm away! Who's going to win?????


Let's get training!


Are you ready for change? I'm a personal trainer with 25 years experience that can give you the tools for a healthier, happier and fitter future please message me for details πŸ‘ŸπŸ‘Ÿ


38 classes , 30 pounds the whole of July ,Amazing value message me for details




tonight is the last chance to sign up for 32 classes in 30days of June , come join our lovely group , all levels are welcome and a different class everytime! It's only Β£30 . Please message me for class timetable and the link to join , these are online and private so you can switch camera off but still see me teach! Give it s try πŸ‘ŸπŸ‘Ÿ

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27 Larch Avenue

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
10pm - 11pm
Saturday 7am - 2pm
Sunday 7am - 2pm

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