Grace Edy, Guildford Videos

Videos by Grace Edy in Guildford. The Work focuses on helping professional women who work in finance to find clarity, build confidence

Confidence Secrets

🤫Shhhhh, don’t tell anyone….🤫

🧲At the moment, I seem to be attracting intelligent, interesting and strong (even if they don’t see it for themselves yet) women into my life whether it be as clients, through squash/hockey, at networking events or as LinkedIn connections.

They all seem to have the most incredible stories and insights into life. 🤓🤯

Francesca Tricarico is one of those women! 📚🏋🏼‍♀️🤗

For those of you who don’t know Francesca, she a business owner, mother of two, gym enthusiast and all-around go-getter. I asked Francesca if she would mind sharing some of her pearls of wisdom with me and she jumped at the opportunity!

🤫One of my favourite parts of the discussion, was when Francesca dished out one of the best-kept secrets about confidence (confidence coaches everywhere are going to be gutted that the secret is out!):

“True confidence comes from when you start to work on yourself.”

Wait hang on. When you start to work on yourself!?... YIP!

Most people think building confidence is about learning skills.

🎤Say for example to get more confident at public speaking one should practice it as much as you can and that does help but it only helps you build confidence with public speaking it doesn’t truly help with your overall confidence!

Your overall confidence comes from understanding who you are and the power you already have. 👧🏽💪🏽

🎯Once you get super clear on who you are and what you want then your brain knows exactly what it needs to aim for. From there you start getting rid of all the unnecessary noise that is distracting you and without that noise, it becomes a million times easy to start achieving your wildest dreams.

And as you start to achieve these things your confidence will just multiply. 🥇

One of the superpowers that you all already have is the power of choice.

🌈Choose to notice things you are good at each day.

🌈Choose to focus on your goals.

🌈Choose t

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