HealthbyThea, Guildford Videos
Videos by HealthbyThea in Guildford.
Quick snippet from me practicing the Pilates mat class I taught yesterday. If you don’t have a theraband, just pretend you do. Pilates is all about using imagery to help you focus!
Take a 10 min break from your desk, drink some water and still have 8 mins for some Pilates!
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Quick snippet from me practicing the Pilates mat class I taught yesterday. If you don’t have a theraband, just pretend ...
Hi Mums (and mums to be). These are my favourite core moves to do to reconnect with my abs pre/post pregnancy. I did the...
Double Leg Stretch
Monday vibes - try to do this daily.Double Leg Stretch - 5 to 10 reps.Lengthen your legs out of your hips, navel in and ...