Revive Your Soul • Elizabeth Goddard

Episode 25 My 4 favourite questions when you’re stuck asking if you should give them another chance

Episode 25 My 4 favourite questions when you’re stuck asking if you should give them another chance Should you give the narcissist another chance? You were either discarded or you made a decision that this is all too much and you want to end the relationship and then the abuser decides they want to change - this relationship is important to them for it to end now or they now realise what you had t...

Episode 24 The wound of injustice

Episode 24 The wound of injustice When something ends and one person isn’t expecting it that can take them out of their comfort zone to say the least - but when that person has been in an abusive relationship it isn’t just getting to the same place your partner is in, they are poles apart. As you start to realise that perhaps th...

Episode 23 It’s Mindf**kery that is why it is so important to stay in your body!

Episode 23 It’s Mindf**kery that is why it is so important to stay in your body! What is wrong with me? I'm not a stupid person Coming out of this type of relationship raises more questions than you get answers for. You will get no closure so you hare just left hanging, trying to inner stand what you did wrong, trying to understand what happened, trying to make sense of the feel...

Episode 22 How Journalling can help you process the trauma

Episode 22 How Journalling can help you process the trauma TO HELP YOU process what is happening if you are experiencing overwhelming unfamiliar emotions that feel like they possess you SO YOU be able to recognise what is happening to you and start to take back some control over your life whilst you learn the tools to heal on a deeper level. If you are goin...

Episode 21The Invisible Wounds of Abuse

Episode 21The Invisible Wounds of Abuse Welcome to episode 21 this is a hard one for me, and I am late recording and posting it, this is not just about the original wound it is about a woman who lost her life due to domestic violence. I received a message last week from one of my group members who shared a link telling me it was in the ne...

Episode 20 Q & A session What do you find hard coming out of your relationship

Episode 20 Q & A session What do you find hard coming out of your relationship This week in my Facebook Group THE DIVORCE SANCTUARY I up a post up FINISH THIS SENTENCE - I find it hard to… people are still posting on it but I went through some of the statements and offered some strategies to help over come them. FINISH THIS SENTENCE - I find it hard to… Keep going everyday...

Episode 19 The power of Words

Episode 19 The power of Words Frankie Goes to Hollywood sang about the power of Love but I don’t know of anyone who has sung about words but they are the way we communicate. And they can conjure up different emotions within in us. There are words of hate of words of encouragement, words of anger... Words are very powerful and ...

Episode 18 Why it is Important to Grieve the Relationship

Episode 18 Why it is Important to Grieve the Relationship I have been grieving this week and some of the emotions came up in waves reminding me of the grief I went through at the end of a toxic relationship. When you come out of an emotionally abusive or toxic relationship there are so many things going on in your body and your mind. Just like a drug addic...

Episode 17 The Wound of Betrayal

Episode 17 The Wound of Betrayal It can be such a confusing time coming out of these relationships and you question everything and you can't trust yourself, we have 3 core wounds and one of those is betrayal. I have been listening to and again recently with different ears and I talk you through 3 ways o...

Episode 16 Recognising Emotional Abuse

Episode 16 Recognising Emotional Abuse It can be such a confusing time coming out of these relationships and you question everything and you can't trust yourself so in this episode I want to help you inner stand the abuse with some of the tools the abuser uses to bind you up in their invisible chains. You can order my book The A to Z of....

Episode 15 Loneliness following a Narcissistic Relationship incl. short meditation

Episode 15 Loneliness following a Narcissistic Relationship incl. short meditation The biggest disease on the planet is loneliness… We are meant to live in tribes - we may need to step out and be alone, but that isn’t the same as feeling lonely Have you ever been surrounded by people but felt lonely? Having or finding your LIFE PURPOSE is KEY! **kery...

Episode 14 A hoover isn’t just something for cleaning your home!

Episode 14 A hoover isn’t just something for cleaning your home! Welcome to Episode 14 in this episode I want to go back to basics. This is coming up again in the my group The Divorce Sanctuary FB the question is should you give the emotional abuser another chance when they declare that they have realised they have made a mistake or they have realised how importa...

Episode 13 The Rollercoaster of Emotions following Emotional Abuse

Episode 13 The Rollercoaster of Emotions following Emotional Abuse Welcome to episode 13 in this one I want to talk about the rollercoaster of emotions Emotional Abuse is unique and it is not like the ending of any relationship, a bit like a verruca it penetrates on so many different levels unless you get the whole of the virus it lays their dormant waiting to be t...

Children are sponges and take on the beliefs of the adults in their lives

Children are sponges and take on the beliefs of the adults in their lives Welcome to episode 12 in this episode I want to about the original wound and why it is so important to inner-stand what happens there is the foundation for our future. I am here TO REMIND YOU THAT LOVE SHOULD BE UNCONDITIONAL and DIVORCING EMOTIONALLY IS life changing EACH WEEK I WILL discuss SOME O...

Episode 11Why the abuse needs a reaction and how to stop feeding the monster

Episode 11Why the abuse needs a reaction and how to stop feeding the monster In this episode I want to discuss reactions and why the emotional abuse loves to play with your emotions This is coming up again in the my group the divorce sanctuary FB so I thought I would talk about it this week - it comes under boundaries and triggers. They love pushing your buttons and they do....

Episode 10 Does Grey Rock Really Work?

Episode 10 Does Grey Rock Really Work? Welcome to episode 10 in this episode I want to ask the question Does GREY ROCK really work? Grey Rock is a tool that can help you manage the contact you have with an emotionally abusive person, but does it really work? No contact is the best way to manage a relationship with an emotionally abusive....

Episode 6 How listen to your gut can help your recovery

Episode 6 How listen to your gut can help your recovery That gut feeling you have that you should or shouldn’t do something, say something, or believe someone, is so important and yet you may have a tendency to over-ride that ‘feeling’ and analyse the facts being presented to you. article

Episode 6 The Cycle of Abuse

Episode 6 The Cycle of Abuse Emotional Abuse is unique and it is not like the ending of any relationship, a bit like a verruca it penetrates on so many different levels unless you get the whole of the virus it lays their dormant waiting to be triggered again.

Episode 5 The Narcissist wants you to REACT this is a GAME

Episode 5 The Narcissist wants you to REACT this is a GAME The way you respond or react is your responsibility They want you to respond, they NEED you to react so they can say look at this crazy person…

Episode 4 Triangulation the abusers #2 favourite tool

Episode 4 Triangulation the abusers #2 favourite tool The favourite tool of the emotional abuser triangulation. I think gaslighting is their favourite tool and I am going to say triangulation is maybe their 2nd favourite one.

Emotional Abuse is horrific!
You end up with more questions than answers!
You get no closure, and are left with emotions that are alien to you!
You don’t know which is left right up or down…

Join me between FEBRUARY 22ND and 24TH for THREE days of TRANSFORMATION

Learn how to have honest conversations with yourself
Create a safe environment to support your healing
Lay firm foundations for your future

JOIN 3 DAYS OF TRANSFORMATION HERE https://www.thedivorcesanctuary.com/thepassionatepursuitoftransformation

An eye for eye - understand why you want justice what role cognitive dissonance plays in this

👉🏻 What and where the need for an eye for an eye comes from
👉🏻 Understand why you feel so hurt
👉🏻 And why this hurt feels like a physical pain
👉🏻 And how it can improve your quality of life
👉🏻 What it feels like to be trapped
👉🏻 What keeps you trapped
👉🏻 Why it physically hurts you
👉🏻 Explain what transmuting that pain into something constructive means and what it looks like

Is it a natural response when you experience being hurt or duped by someone that you hope they experience something similar or treated in a similar way?

And if you think about where this comes from it might be through our DNA - we see films and read in our history books about wars and overcoming advise conditions - Greek Mythology is rife with stories of people being killed for doing the same or stealing something.

You might be wondering when the Emotional abuser is going to experience Karma for the damage they have caused to you… You might be actively willing it to happen or sitting around waiting for that moment.

An eye for eye - understand why you want justice what role cognitive dissonance plays in this In this video, I want to talk about AN EYE FOR AN EYE👉🏻 What and where the need for an eye for an eye comes from👉🏻 Understand why you feel so hurt 👉🏻 A...

BE THE BOSS | The Divorce Sanctuary | Divorcing a Narcissist

https://youtu.be/Polu-qKiG8U

BE THE BOSS | The Divorce Sanctuary | Divorcing a Narcissist We are all a bunch of chemicals all held together in our skin. If you think back to school and your science lessons, when chemicals were mixed together, ther...

There are going to be days when you wonder what is going on and you want to give up and walk away
👉🏻 Understand where you are in your healing
👉🏻 Understand what your next steps are
👉🏻 Understand how to get to where you want to be
👉🏻 And understand that nobody cares about you - Bit harsh?
Sorry, I want to make this one real - worts and all!
And I will share with you two very important questions to ask at each stage of the process.
Emotional Abuse | the gift that keeps on giving

https://youtu.be/RK5mk5C5c9s

Turn Gaslighting into your SUPERPOWER

https://youtu.be/0UOSjWYJYIk

What happens when you turn Gaslighting into your SUPERPOWER?

Turn Gaslighting into your SUPERPOWER What would happen if you could take everything you have learnt and turn it into a SUPERPOWER?GASLIGHTING • A covert way of distorting another person's percep...

Are you asking if you have got this all wrong | 7 things to remind you of who they are really are

https://youtu.be/3eD9wrNU_Nk

Are you asking if you have got this all wrong | 7 things to remind you of who they are really are There are going to be days when you asking yourself if you have got this all wrong 👉🏻 Understand where you are in your healing👉🏻 Understand what your nex...

Sovereign Archetype Meditation | Claim back Your Power

https://youtu.be/32zDZSuyPa8

Sovereign Archetype Meditation | Claim back Your Power We are all a bunch of chemicals all held together in our skin. If you think back to school and your science lessons, when chemicals were mixed together, ther...

7 steps to take to survive a divorce with a narcissist

https://youtu.be/WvI03a5HYWM

7 steps

7 steps to take to survive a divorce with a narcissist In this video, I want to help you understand what are the most important steps as you prepare yourself for divorce and they set the stage for the next scene ...

https://youtu.be/WvI03a5HYWM

https://youtu.be/StQfnH3sz5s

Has anyone asked you what you want or what is important to you? | Divorcing the Narcissist

How are you feeling about this process?
You might be feeling anxious, knowing how they manipulate everything including people.
You might be experiencing flashbacks being triggered by them - make sure you understand why you feel like this.
And start to heal the wounds - divorcing from them and the process might help you get what you want in the divorce.

Has anyone asked you what you want or what is important to you? | Divorcing the Narcissist How are you feeling about this process? You might be feeling anxious, knowing how they manipulate everything including people you might be experiencing flash...

Have you ever asked yourself 'What am I missing?' OR 'Why do I keep repeating these patterns?'

https://youtu.be/HQ74mFrfCXA

Have you ever asked yourself 'What am I missing?' OR 'Why do I keep repeating these patterns?' I used to that I am a work in progress, and I do still believed that I believe we all are, every day we learn something new - or something new about ourselve...

Next step 1000 ♥️

Forensic Accounting During Divorce - How to determine if you should make the investment

You will need to check everything forensically.

This can be such a scary place to find yourself.
Not only are you recovering from the trauma and trying to make sense of what happened you might find yourself financially struggling, left with nothing.

Become a Forensic Accountant

Forensic Accounting During Divorce - How to determine if you should make the investment You will need to check everything forensically.To the outside world, they are generous giving people, they flaunt their money, it is only the people around t...

The importance of listening to your gut and the message in The Emperors New Clothes

That gut feeling you have that you should or shouldn’t do something, say something, or believe someone, is so important, and yet you may have a tendency to over-ride that ‘feeling’ and analyse the facts being presented to you.

Underlying this sensation is a network of neurons that line our gut. It is so extensive some scientists have nicknamed it our "second brain”.

AND what lesson we can learn from The Emperor's New Clothes

The importance of listening to your gut and the message in The Emperors New Clothes In this video, I wanted to share with you the importance of listening to your gut, and how turning on your intuition is key to your healing That gut feeling ...

Words are very powerful, change two and boost your recovery!

https://thriveglobal.com/stories/words-are-very-powerful-change-two-and-boost-your-recovery/?preview_id=2122712&preview_nonce=03560f6f9c&preview=true&rk=MTU0NzcuMTYxODczOTc0NQ&_thumbnail_id=2122716

Words are very powerful, change two and boost your recovery! Coming out of an Emotionally Abusive Relationship is very confusing as well as painful Healing from Emotional Abuse Words are very powerful and by changing just one word you could help your recovery. There is a Duty of Care by law, a social contract, and responsibility towards others. You could call...

Timeline Photos

Mobile Uploads

Knowledge is Power • The Questions • Narcissistic Abuse

https://youtu.be/yMb6qs2P6RU

Knowledge is Power • The Questions • Narcissistic Abuse Unless you are a survivor of emotional abuse you have no idea what it means to fight a daily battle in your head with a person you are no longer in contact w...

The emptiness at the end of an emotionally abusive relationship | when the Narcissist leaves

https://youtu.be/4g0w9yQU7nI

The emptiness at the end of an emotionally abusive relationship | when the Narcissist leaves THE ORIGINAL WOUND | SELF CARE | EMOTIONAL ABUSEWhen you find yourself in a place of confusion, wondering what happened... When you don't recognise the perso...

Having the Soul Sucked out of you! | When the NARCISSIST Leaves

https://youtu.be/7OlPoYvYq0M

Having the Soul Sucked out of you! | When the NARCISSIST Leaves THE ORIGINAL WOUND | SELF CARE | EMOTIONAL ABUSEYou could be at the end of a relationship where you are in the DISCARD stage trying to UNDERSTAND what happen...

Transferring the focus after Narcissistic Abuse | When the NARCISSIST Leaves

https://youtu.be/1Q0SVBPqDkU

Transferring the focus after Narcissistic Abuse | When the NARCISSIST Leaves It's hard I know... All the focus has been on them and your relationship, you have been told over and over and over again that this was your fault. You have ...

Trauma bonding

https://youtu.be/MuwAJPk8NcA

Trauma bonding There are three stages of abuse and each one is carried out with perfect timing for the best impact.IDEALISATION Also known as LOVE BOMBING • Gifts • Days ou...

The Original Wound S1 | When the NARCISSIST Leaves

https://youtu.be/eaIVqUs7vJw

The Original Wound S1 | When the NARCISSIST Leaves THE ORIGINAL WOUND | SELF CARE | EMOTIONAL ABUSEYou could be at the end of a relationship where you are in the DISCARD stage trying to UNDERSTAND what happen...

THIS WAS A GAME • I DIDN'T HAVE THE RULES | When the NARCISSIST Leaves

https://youtu.be/watMLMxH9-A

THIS WAS A GAME • I DIDN'T HAVE THE RULES | When the NARCISSIST Leaves THE ORIGINAL WOUND | SELF CARE | EMOTIONAL ABUSEYou could be at the end of a relationship where you are in the DISCARD stage trying to UNDERSTAND what happen...

V is for Victim and Vulture | NARCISSIST • SOCIOPATH • PSYCHOPATH

https://youtu.be/CzKk4rV6PW8

V is for Victim and Vulture | NARCISSIST • SOCIOPATH • PSYCHOPATH Glossary Terms | Vocabulary you may come across on your journey understanding what happened | A-Z | V is for Victim and Vulture. Terms you may come across on...

Codependency & Healing the wounds on codependency

An EMOTIONALLY ABUSIVE or TOXIC person MANUFACTURES their actions; the intention was to create desire, JEALOUSY, dependence, addiction, and anxiety.

youtube.com An EMOTIONALLY ABUSIVE or TOXIC person MANUFACTURES their actions; the intention was to create desire, JEALOUSY, dependence, addiction, and anxiety. 👇🏻 Wha...

The power of words that are used to injure you | Divorcing the Narcissist

The power of words that are used to injure you | Divorcing the Narcissist
Words are so powerful they have the ability to build you and pull you down.
In this video, I talk about
👉🏻 Why words are so important to the abuser
👉🏻 How the abuser uses them
👉🏻 How they keep you trapped
👉🏻 What the energy being the word is
👉🏻 I will share with your some research of words and the negative and positive effect they have
👉🏻 And finally, I’ll give you some tips to save your sanity

youtube.com Words are so powerful they have the ability to build you and pull you down. In this video, I talk about 👉🏻 Why words are so important to the abuser 👉🏻 H...

The changing faces of 2020 | Sexual Coercion to Trauma Bonding

The changing faces of 2020 | Sexual Coercion to Trauma Bonding

I found a post on Facebook the other day which reminded me how quickly things can change and how important it is to from the abuser,

In this video, I discuss 2020 and from sexual coercion to Trauma Bonding.

youtube.com I found a post on Facebook the other day which reminded me how quickly things can change and how important it is to from the abuser, In t...