Scrambled Legs

Scrambled Legs

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Yes it's horrible, yes it's gonna be harder than normal but running in wind keeping to your normal pace will make you stronger. πŸ’ͺπŸƒπŸŒͺ️

Lomond @ 6.30pm

See you all there xx
Well done Jim Mathew Robert Mike Laura Aileen Susan Debbie Carly M Ajella C Manda .. Great running tonight xx
Hey all Tues All Weather Runners

As promised keeping to 5k run but sorry weather is to be windy and wet again.

Meet at Warout Stadium for a new route so please give feedback afterwards if you liked it. Trying to include some new runs as well as our old favorites.

Karen & Romano

What an amazing start to our group runs. Well done for turning up in that weather. Can't wait for more sessions.

See you all Thursday
T300 Electronic Treadmill, Massive machine.
Bought for Β£500 in May this year, still on website for Β£900.
Full instructions and Belt oil included.
Wide range of programmes and fold away for storage.
Wheels for ease of movement.
Looking for Β£350 or very nearest offer.
This is how I feel today. Day 4 of 6 with a few 12hr shifts thrown in too.

So who is all running with me tonight? If you let me know and then I'll make route decision to suit. Also depended on ice.
Posting tonight as my work is crazy busy this week.

6.30 @ Lomond

See you there!
Who fancies a brand new 5k race?πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒ
Who loves dressing up for Halloween? πŸŽƒ
Fancy running on a super smooth surface in a super safe environment? πŸ›£οΈ

Then why not sign up for the Hubble Bubble Halloween 5k at the Fife Cycle Park near Lochgelly, Fife. Starting at 6pm πŸ••

Entries are currently Β£6.50 and everyone receives a awesome medal. Prizes for 1st 2nd and 3rd πŸ† place male and female and best dressed.

Sign up at Entry Cental today 🎟️
Hello Tricia,
Loch Leven parkrun results for event #58. Your time was 00:40:33
First ever Park Run completed πŸƒπŸ»β€β™€οΈ
Hoping my legs will manage a wee run tonight. Please make it a nice and easy 5kπŸ˜‚
We did it and a new PB for me- 31.24. Getting closer to the 30 minute mark πŸ‘
Great running tonight. Well done everyone xx

Scrambled Legs is a Fife AC running group
Thursday 6pm Pitteuchar West Primary School (Family Friendly Session)

Operating as usual

18/10/2021

Why not come & join us for your winter training? πŸƒπŸΌβ€β™‚οΈ

We’re friendly group with all ages & abilities welcome! πŸ‘‹πŸ»β€οΈ

Message us for more information ℹ️

See you soon 😊

11/08/2021

Have you been thinking about coming along and been putting it off?

All levels are welcome to Scrambled Legs 😊

If you’re interested or curious why not join our group for more information 😊

https://www.facebook.com/groups/593273617446830/

Have you been thinking about coming along and been putting it off?

All levels are welcome to Scrambled Legs 😊

If you’re interested or curious why not join our group for more information 😊

https://www.facebook.com/groups/593273617446830/

Photos from Kirkcaldy parkrun's post 06/08/2021

Photos from Kirkcaldy parkrun's post

26/10/2020

Well done Martin! ⭐️

Congratulations to Martin Mackay who recently completed his virtual Amsterdam Marathon to raise money for the Stroke Association. Instead of the streets of Amsterdam, Martin ran 26.2 miles around Glasgow and raised over Β£550. He chose to support us after his mum had a stroke earlier this year. Thank you so much Martin & enjoy your well-deserved rest now!

fifetoday.co.uk 31/05/2020

Kirkcaldy Wizard Jim’s magical weight loss story

Superstar 🌟 Jim Well done! πŸ‘πŸ»

fifetoday.co.uk Kirkcaldy Wizards’ Jim Paterson says taking up running has completely changed – and probably extended – his life.

19/03/2020

Hey folks, hope you & your family are all doing ok within the madness that’s going on ❀️

Have you managed to get out for a run? Such a shame we can’t do our group runs & sessions together but keep those legs going & scrambled🦡 πŸƒπŸΌβ€β™‚οΈ πŸƒπŸ»β€β™€οΈ

Share those running posts on here & encourage each other 🀳 πŸ’• if you’re needing any support advice I’m still here so feel free to give me or Karen a message πŸ“§

I know myself that I’ll be looking to get out and about for my own sanity 🀯 & I’m very partial to a bar of chocolate 🍫 so will have plenty of that too! πŸ˜‚

Take care of yourself and your loved ones. Lots of love 😘

17/03/2020

Scottish Athletics

Hi folks,

In light of guidelines from Scottish Athletics- Scrambled Legs training will be off for the moment.

Keep safe guys & see you all soon 😘

CORONAVIRUS UPDATE
Monday 17 March 9.30am

Here's our latest advice following guidance from Scottish Government.
All scottishathletics championship events scheduled between now and end of April are postponed.
We would advise all event organisers to do likewise.
Clubs are recommended to no longer conduct group training sessions.
Our education courses etc will go online where possible or be rescheduled.

https://www.scottishathletics.org.uk/coronavirus-latest-guidance/

05/03/2020

Morning folks! That time of the week again!

Love this quote! I’m actually in process of falling in love with running again πŸ₯° No races booked, no training plan I’m just trying as hard as I can to get out there and run πŸƒπŸΌβ€β™‚οΈ πŸƒπŸ»β€β™€οΈ

Tonight we are heading to Braid Loops! Nice flat tonight! 😊

Meet at Pitteuchar West Primary 6:30pm! πŸ™ŒπŸ»

See you all there 😘

27/02/2020

Who’s up for a session tonight? πŸ™‹πŸ»β€β™€οΈ πŸ™‹πŸΌβ€β™‚οΈ

18/02/2020

Donkey Brae Run

Ok guys, can you keep Sunday 26 July free? More details soon.

30/01/2020

Guys the weather is pretty crazy tonight πŸ’¨ I’m going to call training off.

Really sorry! Be back next week...spring is coming soon πŸ˜ƒ πŸƒ

29/01/2020

Hey Folks! How’s your week going? πŸ‘ŒπŸ»

Who’s free for session tomorrow? πŸ˜ƒ

Pyramid Sprints at blocked off road near Michael Woods! πŸƒπŸΌβ€β™‚οΈ πŸƒπŸ»β€β™€οΈ

Meet at Pitteuchar West Primary School 6.30pm πŸ’ͺ🏻

23/01/2020

So Thursdays are our interval sessions, if you’re trying to get fitter and stronger these are just as important as going out for a run.
It can be daunting to know what to do or how to do it...why not come along and join us! πŸ’ͺ🏻

Come to get some guidance, for a wee bit competition to keep you going or just someone to have a chat with on your recoveries! 😊

These sessions are great to do together in a group as no one is ever left behind! You do as many as you feel you can manage along with your warm up & cool down.

Tonight session is a new route for a wee change! Come join us and see what it’s all about!

Meet Pitteuchar West Primary 6:30pm car park πŸ™‚ See you all there πŸ’ͺ🏻

16/01/2020

Anyone up for a session tonight? Meet at Lomond Centre and will do steps on overpass! πŸƒπŸΌβ€β™‚οΈ πŸƒπŸ»β€β™€οΈ

Let me know who can make it! 😊

09/01/2020

πŸ’₯πŸ’₯ GUYS ITS SUPER SLIPPY OUTSIDE SO TONIGHTS SESSION IS CANCELLED πŸ’₯πŸ’₯

08/01/2020

Hi folks!
Happy hump day!! πŸ™ŒπŸ»

Thursday session will be nice and flat - Braid Loops! We’ll meet at Pitteuchar West School & do a small warm up by running there! πŸ‘πŸ»

Don’t be shy go get stuck back in folks! I know it’s tough but you just need to take that first step and the β€œafter run buzz” is so worth it! 😊

Come join us 6:30pm - we’re friendly and everyone is welcome no matter what your abilities! Our motto is you do as much as you can and no one is left behind, so why not come along and get those endorphins pumping! πŸ’ͺ🏻😁😘

07/01/2020

Karen

What an amazing start to our group runs. Well done for turning up in that weather. Can't wait for more sessions.

See you all Thursday

06/01/2020

Please share! 😘

05/01/2020

Please share! 😘

05/01/2020

Tues group run will be from Pitteuchar West primary school at 6.30pm if you want to join us. Starting back with a gentle 5k that's mostly flat πŸ™ŒπŸ»

Come on we got this, let's do this together Karen x

02/01/2020

Please share! 😘

01/01/2020

Please share! 😘

31/12/2019

Please share! 😘

24/12/2019

Merry Christmas to you all guys!! Hope you have a wonderful time with your families!
Lots of love πŸŽ…πŸ»β€οΈπŸ₯°

12/12/2019

Reminder no training tonight folks! See you guys next week! Fx 😘 πŸŽ…πŸ»

05/12/2019

🚫🚫🚫No training tonight folks! 🚫🚫🚫

See you all on 19th last one before the big man comes πŸŽ…πŸ»

04/12/2019

Hi all! Wee update for festive sessions! Hope to see someone of you in the run up to Xmas!

Tomorrow’s session is on! Meet at school to go to the blocked off road! πŸƒπŸΌβ€β™‚οΈ πŸƒπŸ»β€β™€οΈ

Wee bit of a flatter session! πŸ‘ŒπŸ»

See you all there 6:30pm 😘

28/11/2019

Hey folks!

Just a reminder that no training tonight! I’ve got my Xmas party! πŸ’ƒπŸ» See you next week 😘

21/11/2019

Who’s up for running tonight?? πŸƒπŸ»β€β™€οΈ πŸƒπŸΌβ€β™‚οΈ

Happy to do Overpass again for those that couldn’t make it last week πŸ˜€

Names below ⬇️ πŸ™‹πŸ»β€β™€οΈπŸ™‹πŸΌβ€β™‚οΈ

13/11/2019

Who fancies a session tomorrow folks? Run those troubles away? πŸ€―πŸ˜”

Meet at Lomond Centre 6.30pm - will be doing overpass reps at the old folks home πŸƒπŸΌβ€β™‚οΈ πŸƒπŸ»β€β™€οΈ

07/11/2019

Who fancies being hardcore tonight? Meet at school 6:30 pm 😊 β˜”οΈ πŸƒπŸΌβ€β™‚οΈ πŸƒπŸΌβ€β™€οΈ

See you there πŸ€—

31/10/2019

Guys, I’m so so sorry but I’ve had emergency dental treatment today & have had to have a tooth removed so unfortunately I’ll not manage tonight 😭
Will be back next week 😘

30/10/2019

Who’s up for first official winter session tomorrow? ❄️

New session & location planned folks! Don’t let the ghouls & ghosts scare you off! πŸ˜‚ πŸ‘» πŸŽƒ

Meet at school car park, session is not far from school so we will do a dynamic warm up at school & I will take you round the route as warm up 😊

Here’s some top tips for running in dark! Get that hi viz looked out, head/chest torches if you have and come join us!! 😘

Hands up who’s coming? πŸ™‹πŸ»β€β™€οΈ πŸ™‹πŸΌβ€β™‚οΈ

26/10/2019

Happy Saturday folks! What have you got planned this weekend?

I’ve been really open about my own battle trying to get my own training back into gear! So guilty of letting my mum duties, work and home stuff get in the way 😞 so I’ve been looking into some running articles for inspiration and wanted to share my favourite top tips to keep your training going through winter! ❄️

πŸ‘Ÿ Set A Goal To Achieve By The End Of Winter - sometimes setting yourself a PB goal or distance goal and focusing your training on that goal can keep you determined! πŸ™ŒπŸ»

Add Some Cross-Training To Your Programme - I have been guilty of just focusing on running but incorporating other activities can help sustain your fitness! Plus it’s sometimes nicer to go to gym or swim indoors when the weather isn’t great! β˜”οΈ ❄️

Train With A Running Buddy - sometimes when it’s dark and cold we can talk ourselves out of going for a run, I’m the world’s worst! But having that commitment with someone else can force you out the door! πŸšͺ πŸƒπŸΌβ€β™‚οΈ πŸƒπŸΌβ€β™€οΈ

Don’t Be Too Hard On Yourself If You Miss A Session - we’re getting into the worst season for bugs, colds etc. If you’re not feeling great sometime a rest can be the best medicine and get back out when your back to feeling πŸ’― πŸ’ͺ🏻

Frani 😘

24/10/2019

Smashed it tonight’s folks!! Hope those πŸ‘ aren’t too sore tomo πŸ’ͺ🏻

New location for next week ❓ something different! Feel free to dress up as it’s Halloween πŸŽƒ

Have an awesome weekend 😘

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Glenrothes

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