TK Fitness

TK Fitness

Comments

Happy St Andrews Day.🏴󠁧󠁒󠁳󠁣󠁴󠁿.
Go hard or go home
Gie it laldy Tracy xx
I started training with tk fitness 5 months ago! I really wish I had taken a before and after photo, but not liking the way I looked I never took full length photos, the pics here don't look too much different in comparison but I feel like my whole face shape has changed, not only am I feeling better about my whole body but mentally I am a new person, before I trained with Tracy I would never have went to a gym class on my own, now I head up to the amazing pjk for insanity classes all the time, I have my sisters wedding next week and can't wait to be wearing my bridesmaids dress that thanks to the training and support from Tracy I would be dreading to wear!!! Big thanks to Tracy for all the hard work you have put into my training!!!!
Massive thank you to Tk fitness (Tracy Rutherford) all the sessions prior to my holiday , gave me the fitness I needed to complete the 100 miles cycle for a special cause .. can’t thank you enough for encouragement and support ...
That was a hot and sweaty session this morning. So good to be back after last weekend off. Leg day for sure. Thanks Tracy you are the best x
Can’t wait to try these out on Tuesday .. think I may be addicted .. thanks Tracy Rutherford loving it .. oh and a dress size down already !!
This is me today after legs and bums and do t get me started on unable I am to lift a feather right now.....πŸ’ͺ🏼omg

But fabulous workout last night Tracy thank you I need a wee push ❀️
Had my first PT session with Tracy on Saturday morning & loved it. Very well structured session suited to my needs & ability. Loved it so much that am booked back in. Thanks Tracy & see you next week.
Another fab 1-1 with Tracy Rutherford today good to be back after 8 days off πŸ™ˆ is knee tucks are the devil πŸ˜‚ xx
Thanks Tracy Rutherford for ano great session πŸ’ͺ🏼 struggled to drive home tho 😱 xx
Ano fantastic pt with Tracy Rutherford again this morning just started last week and love it bring on this summer body πŸ’ͺπŸΌπŸ‘™πŸ€— ###

Experienced Personal Trainer based in Glenrothes Fife.Dedicated 1-1 sessions from Β£20 am hour. - Reach your goals with TK Fitness!

Operating as usual

31/12/2021

News years Tip πŸŽ‰πŸ₯‚

20/12/2021

πŸ’ͺ🏽 Consistency πŸ‘ŠπŸ½

Photos from TK Fitness's post 12/12/2021

Great night last night πŸ₯³πŸΉπŸ₯‚
Thankyou for an amazing day/night
Never drinking again πŸ˜‚ ❀️

Photos from TK Fitness's post 03/12/2021

Christmas challenge β›„οΈπŸŒ²Well Done Sharron πŸ’ͺπŸ½πŸ‘ŠπŸ½πŸ₯Š

Photos from TK Fitness's post 03/12/2021

Well done Pheobe and Megan πŸ’ͺπŸ½πŸ‘ŠπŸ½

Photos from TK Fitness's post 02/12/2021

Well Done Lynn Smith πŸ’ͺπŸ½πŸ‘ŠπŸ½
Today’s challenge completed πŸ‘

Photos from TK Fitness's post 01/12/2021

Well Done Ash Gee πŸ’ͺπŸ½πŸ‘ŠπŸ½

23/10/2021

πŸƒβ€β™‚οΈ

Photos from TK Fitness's post 10/10/2021

Saturday morning class πŸ’ͺπŸ½πŸ‘ŠπŸ½ Nic Corns,Sharron Wilson , cheryl , Amanda, Phoebe, Megan πŸ˜‚πŸ₯Š

17/09/2021

Class tomorrow morning 9 o’clock πŸ’ͺπŸ½πŸ‘ŠπŸ½

08/09/2021

Only 1 😈

06/09/2021

Monday morning Training πŸ’ͺπŸ½πŸ‘ŠπŸ½
Let’s do this πŸ₯ŠπŸ‘ŠπŸ½

01/08/2021

100 Squats a Day challenge πŸ’ͺπŸ½πŸ‘ŠπŸ½

27/07/2021

🀣πŸ’ͺ🏽

20/07/2021

😈Nic Corns

24/06/2021

πŸ’ͺπŸ½πŸ‘ŠπŸ½

23/06/2021

Insanity πŸ’ͺ🏽 Saturday morning 9.30
All fitness levels welcome DM for details πŸ’ͺπŸ½πŸ‘ŠπŸ½

14/05/2021

Insanity 9.30 πŸ’ͺπŸ½πŸ‘ŠπŸ½ DM for details πŸ‘ŠπŸ½πŸ‹πŸ½

27/04/2021

Free 30mins
PT πŸ’ͺπŸ½πŸ‹πŸ½
Message for details

Photos from TK Fitness's post 23/04/2021

Wee Makeover for starting back Monday πŸ’ͺπŸ½πŸ‘ŠπŸ½πŸ₯ŠπŸ‹πŸ½

22/04/2021

πŸ’ͺπŸ½πŸ‘ŠπŸ½πŸ‹πŸ½

22/04/2021

Wee Bootcamp in the sunsine wirh Lee B πŸ’ͺ🏽

17/04/2021

Amazing class
Guys
Well done πŸ’ͺπŸ½πŸ‘ŠπŸ½

23/03/2021

πŸ’ͺπŸ½πŸ‘ŠπŸ½

16/03/2021

Ok guys I’ll start πŸ’ͺπŸ½πŸ‘ŠπŸ½
Bum Down Tummy Tight πŸ˜‚

07/03/2021

Just remember guys summer bods are made in the winter πŸ’ͺπŸ½πŸ‘ŠπŸ½ 1-1 personal Training outside πŸ’ͺπŸ½πŸ‘ŠπŸ½πŸ₯Š it’s not to late 😜

21/02/2021

πŸ’ͺπŸ½πŸ‘ŠπŸ½

11/02/2021

Sharon Copland, Nic Corns,Ryan Mccormack, Sophie Ramos,Leslie Thomson,Wither Mas,Ash Gee , Pauline Cambell, Tag away guys πŸ’ͺπŸ½πŸ‘ŠπŸ½

02/02/2021

πŸ’ͺπŸ½πŸ‘ŠπŸ½πŸ‹πŸ½β€β™€οΈ

01/02/2021

πŸ’ͺ🏽 Love it πŸ‘ŠπŸ½ No Pain no Gain πŸ’ͺπŸ½πŸ‘ŠπŸ½

01/02/2021

A Wee workout for you guys to do at home πŸ‹πŸ½β€β™€οΈ
πŸ’ͺπŸ½πŸ‘ŠπŸ½

25/01/2021

πŸ‹πŸ½β€β™€οΈπŸ’ͺπŸ½πŸ‘ŠπŸ½

24/01/2021

What’s your 3 !!!!

20/01/2021

Missing the gyms, 1-1 personal training sessions available πŸ’ͺπŸ½πŸ‘ŠπŸ½ πŸ₯Š
Boot camp, circuits, Insanity all done outside

20/01/2021

Consistency πŸ’ͺ🏽30mins a dayπŸ’ͺ🏽
Healthy eating πŸ‘ŠπŸ½ Enjoy your cheat day 😈πŸ₯°

Videos (show all)

Wee Bootcamp in the sunsine wirh Lee B πŸ’ͺ🏽
And the finisher πŸ˜‚πŸ’ͺπŸ½πŸ‘ŠπŸ½πŸ˜ˆ
Well done guys πŸ’ͺπŸ½πŸ‘ŠπŸ½
1-1 Training outside today πŸ’ͺπŸ½πŸ‘ŠπŸ½ Great to be back training my clients πŸ‘ŠπŸ½πŸ₯Š  #socialdistance#WelldoneMF#
Beast Mode! TK Fitness Fife
It’s hard being overweightIt’s hard being unfit It’s hard finding time to exerciseIt’s hard eating cleanCHOOSE your hard...
Morning all - it’s a beautiful day! Feel free to share this to your pageβ˜€οΈ #MondayMotivation πŸ₯ŠπŸ₯ŠTK Fitness
#FitnessFriday SMASH IT!! πŸ₯ŠπŸ₯Š
#WorkoutWednesday TK Fitness
#Friday13 #BeastDay
#ThrowbackThursday #Arnie
1-1 Boxing Session πŸ₯ŠπŸ₯Š from Β£12.50PM for info. #DukesUp

Location

Category

Telephone

Address


1 Torriden Place
Glenrothes
KY6 2ER

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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Personal & Online coach I am here to help you smash your goals and needs no matter how big or small they are. I will help you gain confidence in yourself and at the gym. Needing the extra kick then I’m your guy.