Primal integr8

Kinstretch is about teaching people how to take care of their bodies and their joints better and is one of the most modifiable, human friendly, all levels welcome, group training modality out there(Hunter Fitness).
Kinstretch is the practice of you.

There are 2 more classes running on Monday 12th / 19th Dec before the Christmas holidays set in, then a 2 week break before classes resume at Morton Village Hall with a new venue and more classes in 2023. :)

If your looking for a new challenge, and feeling discouraged at the idea of exercising in the same old ways. Why not learn a new movement skill instead🤔
By learning a new skill or changing your approach you can inject fresh inspiration into your workouts.🙂
The human body and mind thrive on variety.

Animal Flow classes are running every Thursday 5.30-6.30pm at Morton Village Hall, Gainsborough £5 per session
primalintegr8.co.uk/book-now

We are excited to be able to offer drop in Kinstretch classes, starting Monday Dec 5th running weekly 4.30-5.45pm at Morton Village Hall, Gainsborough, cost £10, please bring a yoga mat 🙂

Bookings can be made at https://primalintegr8.co.uk/book-now/
or for more on Kinstretch check out https://primalintegr8.co.uk/offerings/
😊😊

No matter what your sports or fitness goals are, Animal Flow will help improve your mobility, strength, power and coordination.

Drop in classes running weekly at Morton Village Hall, Gainsborough and back at the normal time of Thursday 5.30-6.30pm £5 per class.

More details or to confirm a booking can be found at
primalintegr8.co.uk/links

I'm excited to be able to offer Animal Flow classes, starting Thursday November 3rd running weekly 5.30-6.30pm at Morton Village Hall, Gainsborough.

Thursday November 10th class will be moved to Friday 11th
4.30-5.30pm due to a previous booking, after that every Thursday.
Bookings can be made by visiting https://primalintegr8.co.uk/book-now/
or check out more through the link in the bio section 🙂

Class this Friday 4.30-5.30 pm, Morton village hall. Gainsborough

I'm excited to be able to offer Animal Flow classes, starting Thursday November 3rd running weekly 5.30-6.30pm at Morton Village Hall, Gainsborough.

Thursday November 10th class will be moved to Friday 11th
4.30-5.30pm due to a previous booking, after that every Thursday.
Bookings can be made by visiting https://primalintegr8.co.uk/book-now/
or check out more through the link in the bio section 🙂

I'm excited to be able to offer Animal Flow classes, starting Thursday November 3rd running weekly 5.30-6.30pm at Morton Village Hall, Gainsborough.

Thursday November 10th class will be moved to Friday 11th
4.30-5.30pm due to a previous booking, after that every Thursday.
Bookings can be made by visiting https://primalintegr8.co.uk/book-now/
or check out more through the link in the bio section 🙂

I just keep looking 👀 for the amazing cloud formations 🌤🌥✨❤️

Being in the construction industry for 30 + years and lifting heavy s**t, the importance of a strong and resilient spine was paramount to be able to keep on working 💰🪚🔨
Now approaching 51 yrs young keeping a healthy and strong spine is just as or even more important, this allows us to carry on doing the things and activities that we really want to do👊🤔💪🏼🏃‍♂️🏋️‍♂️🤸🏌️🚴
For proper spinal movement each segment has to be able to move freely and independently of one another thus spreading the load evenly throughout your spine 👍👊😁
Keep yourself moving🤸age is not a barrier👊

Vid1️⃣ ▶️ spinal flexion/ extension over a small object. Preferably a marker pen size, moving from lower to upper spine, simply increase the pressure and decrease the pressure at the position of the object. This helps to increase awareness of brain to body 👊
Vid2️⃣▶️ segmented cat cow, do as many reps as needed to be able to control and contract each segment👍
Vid3️⃣▶️ still with linear motion I’m just adding in a dynamic movement👍
Vid4️⃣▶️ CARS 🚗 I’m beginning to add in rotation and increasing the irradiation/ tension throughout all my body to at least 90%🔥🔥🔥🔥and really trying to squeeze out as much range of motion as possible, notice how my hips have some movement, next time I’ll use CARS 🚗 level 2 block to try fix this up💪🏼
Vid5️⃣▶️ CARS 🚗 using a 10 kg med ball to increase difficulty whilst trying to keep the irradiation high🔥🔥
Vid6️⃣▶️ using a 30 kg dead ball, now it’s getting heavy I’m backing of the irradiation and concentrating on building some capacity whilst moving the ball safely 🔥🔥👊
Vid7️⃣▶️ Final attempt 45 kg ball was my limit and the movement more restricted but the goal here was building capacity Level 3 CARS🔥🔥🔥🔥👊👊💪🏼💪🏼
Vid8️⃣▶️letting my spine receive some nice stretches before finishing with

Keep it simple 👍

Prioritise protein 🥩🥑🌶

Primal integr8 added a button to help you learn more about them.

Primal integr8 added a button to help you learn more about them.

I’ve thought about this quote many times🤔and while I think he’s right I also disagree😵‍💫
The fact that many times I’ve sat still practicing mindfulness or meditation and there’s been a point where stillness occurs then a shift in consciousness allows for a movement of energy, nothing is happening but something is moving. energy and thought🤔🤔
On the other hand when I’m moving in motion something is happening within my thoughts which is creativity 🤔
All very fu***ng confusing I know but I thought I’d share 🙏🏻

Professional home gym set up for 1 on 1 training, learn about your body and it’s capabilities through FRC-Functional Range Conditioning, this is a specialist mobility/ strength training concept to improve ROM- range of motion(workspace)to build joint capacity and resilience in helping you stay injury free and prepare your body for any other activities/ sports you love to do.

Ring dips💪
I’m using End range training/ functional range conditioning systems in preparation for strict ring dip training.

Slide 1 ➡️ passive range lift offs.
Using a barbell set up to help find my end range in the dip, there’s just enough space to actively lift off, using the same movement as in the dip.💪

Slide 2 ➡️ elbow extensions.
The barbell is reminding me to keep my elbows as high as possible whilst squeezing tennis balls to internally create tension/ effort 💪

Slide 3 ➡️ controlled rings dips.
Controlling or resisting the lowering part or eccentric in the dip until I’m at the end range of my position, then drive to the top part💪

Why end range training🤔
This is where we are usually the weakest in our short and long ranges of motion 💪
Using the @functional_range_conditioning systems, we can concentrate on training these areas to learn how to produce force in them👊💪

#functionalrangeconditioning
#functionaltraining #functionalfitness #strictringdips #elbowextensions #strengthtraining #strength #movement #contolyourself #bodycontrol #jointtraining #advancedjointtraining

Ring dip prep, 2 awesome exercises to help warm up and train shoulders and elbows ready for ring dips.

Ring dips💪 I’m using End range training/ functional range conditioning systems in preparation for strict ring dip training. Slide 1 ➡️ passive range lift offs. Using a barbell set up to help find my end range in the dip, there’s just enough space to actively lift off, using the same movement as in the dip.💪 Slide 2 ➡️ elbow extensions. The barbell is reminding me to keep my elbows as high as possible whilst squeezing tennis balls to internally create tension/ effort 💪 Slide 3 ➡️ controlled rings dips. Controlling or resisting the lowering part or eccentric in the dip until I’m at the end range of my position, then drive to the top part💪 Why end range training🤔 This is where we are usually the weakest in our short and long ranges of motion 💪 Using the @functional_range_conditioning systems, we can concentrate on training these areas to learn how to produce force in them👊💪 #functionalrangeconditioning #functionaltraining #functionalfitness #strictringdips #elbowextensions #strengthtraining #strength #movement #contolyourself #bodycontrol #jointtraining #advancedjointtraining

Not another food photo, I hear you say, but wait before you go let me take you on a little journey about how I got here………………………🤔

I’m not very good at telling stories but I can say that when I look back on my health journey of 5 years now and I was back in the doctors again after having another test 🙏🏻trying to find out what was wrong with me, multiple symptoms of feeling nauseous, trembling, brain fog, 😵‍💫another test had come back clear, my doctors words were well everything seems ok you might want to look into your diet. I can still remember the conversation very clearly. 🤔 wait what my diet, I thought I was doing ok with that but apparently not.
I went home and immediately started researching my symptoms and came across leaky gut, went back to the doctors to tell him what I’d found and he laughed it off, well that was that no more fu***ng doctors I’m on my own…………🤔
Visits to a naturopath helped guide me in the right direction of where I maybe wasn’t doing so good, 6 meals a day, hangry very often 😡I needed a complete shift in my mindset to food……….🤔
Well the story is getting complicated so I’ll have to go now but what I can say is on this health journey there are definitely some game changers that are worth paying attention to along the way with Mindset ,Movement, Mobility, Breath, Connection, Spirituality Sleep, Diet not in any order Diet has a big impact on your health and well-being and for me shifting from mainly a carb burner 🔥to mainly a fat burner 🔥🔥🔥🔥was a game changer and gave me the freedom in my life, it’s what I needed this also fixed my gut 😊😊🙏🏻and all my other symptoms magically disappeared 👏🏻👏🏻😊
The end …….🤔

So calm and relaxing walking the dogs today, no wind, the ocean still and peaceful 🙏🏻

Another awesome sunset in our realm