Stomp

Stomp

Comments

What a perfect start to any morning. A Latte, cappuccino and Homemade Banana Crunch Cake.

Free parking is available behind the High Street and if you want to ensure you can drop in for lunch and be assured of a table, call Kim or Abdul on 01428 288240 and ask for a table to be reserved.

Duua in Beacon Hill. Serving lunches, breakfasts, jackets, soups, paninis, toasties, sandwiches, flat breads and so much more. Eat in or take it away - we would love you to support local.
Thanks fellow stompers for allowing Ethan (aka 'AddOn') for joining us - he loved it, and said how lucky I was to have such lovely Stomping friends
Thanks Jo & the Stomp ladies of PetersfIield, we had a great session in the snow this morning. See you next week😃⛄️
I missed not being there the last couple of weeks, I will be back next week. Xx

Stomp turns your Walk into a Workout. We deliver a unique exercise class to Women while on a Power Walk.

Our Stomp leaders are all Personal trainers who select a host of exercises that increase your overall fitness, condition and flexibility. Sociable, thorough workouts in beautiful locations.Dog friendly.

Operating as usual

Who is Jo and What is Stomp?

Hi, I am Jo Mahan, Personal Trainer and Homeopath from Frensham, Nr Farnham. I have been a Personal Trainer since 2001. I worked in Hotels, Clubs and Spas for the first 10 years and gained experience training all types of people but I specialise in Women’s Fitness. Being 40 now with 2 kids, I understand our desires and needs from a workout. I run a studio gym in The Sands, Farnham for 1-1 Training.

Stomp is my absolute passion, here’s how it came about..

I was Personal Training at Grayshott Spa until I had my daughter and decided to become Self Employed. I knew that I loved the group sessions particularly the morning power walk session across Ludshott Common. After, ladies often followed me in to the studio for a session in Legs, Bums, Tums and Stretch. Providing a full, varied, sociable and inspiring workout. The benefits of the great outdoors for our mood and stress levels meant that we all felt ready to work hard on the exercises. So, I put it together, in order to carry out the same thorough workout -all outdoors. We named it Stomp!

The benefits of Power Walking are well documented now and range from weight loss to increased bone density, reducing stress, lowering blood pressure, less impactful on joints among a host more. Not everyone is able to run, and frankly, it is not necessary for us all.

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Location

Category

Telephone

Address


Frensham Little Pond
Frensham
GU10 3BT

Opening Hours

Monday 11am - 12am
Tuesday 9:15am - 10:15am
Wednesday 9:30am - 10:15am
Thursday 9:30am - 8pm
Friday 11am - 12am
Saturday 9:30am - 10:30am