Episode 3 of Aid Station is out now. Check out Apple Podcasts, goggle podcasts and Spotify
Nearby schools & colleges
Calthorpe Park School, Hitches Lane
The Key Centre
The Key Centre, Elvetham Heath
32 Stanton Dr
The Harlington 236 Fleet Road,
236 Fleet Road
The Church of Our Lady 32 King's Road
Nutrition Leaders UK, Chichester
30a Reading Road South
DFA Studios, Albert Street
Heatherside Infant School, Spalding
UKA qualified coaching for all levels of runner - starters to experienced runners. Training programmes 5k to Marathon. 1on1 and group sessions organinised
Operating as usual
Positivity Lizzie Gets Busy - Aid Station
The second episode of Aid Station is out. It contains a great interview with Elizabeth Gatherer, Lizzie who is. Very positive person and a rapidly improving Ultra runner
Positivity Lizzie Gets Busy - Aid Station Episode 2 contains Aid Station’s first face to face interview. Kev is joined on his Dragon’s Back Race training by one of the most enthusiastic newbie Ultra runners you will ever hear from. The coaching feature focuses on positive thinking and the...
I have just launched Aid Station a magazine style podcast aimed at mid to back of pack Ultra runners. Please take a listen. Thanks Kev.
100 Mile Training Week - Day 7- The Final Dozzzzzen
The final episode in the 100 mile training week
100 Mile Training Week - Day 7- The Final Dozzzzzen Running Coach Kev completes his last 12 miles of his 100 mile training week. He then follows up with some great tips and learning outcomes for all endurance ...
100m Training Week - Doing Doubles - Day 5 & 6
100 mile training week - Doing doubles - Days 5 & 6
100m Training Week - Doing Doubles - Day 5 & 6 Running Coach Kev continues towards his 100 miles of running in a week with a long double run day. Coping with heat, trails, injury and mind games. _________...
100 Training Week Rest Day
COACHKEVLOG 100 mile training week day 2
100 Training Week Rest Day Running coach Kev gives you an insight to rest and recovery during a 100 mile training week. The importance of recovery, rest, nutrition and hydration. Foam ...
100 Mile Training Week - Quadropainia - Days 3 & 4
The latest Vlog on the 100 mile training effort
100 Mile Training Week - Quadropainia - Days 3 & 4 Running coach Kev continues his 100 mile training week while running through injury. Adapting training to speed walking and longer slower running sessions.
100 mile Training Week - The first 24
My 100 mile training week - Day 1 Vlog
100 mile Training Week - The first 24 Running coach runs a 100 mile training week as an experiment. Part two of nine videos on practical and technical training with coaching advice and tips. Runn...
The 100 mile training week
My first YouTube Vlog - The 100 mile training week
The 100 mile training week Running coach runs a 100 mile training week as an experiment. Part one of nine videos on practical and technical training with coaching advice and tips. Runn...
Very excited! I have just been accepted on the Hampshire & IOW Talent Foundation programme for coaching. This is a brilliant initiative for the development of athletes through the learning and development of coaches.
Do you want to start running or need the encouragement to keep going? Are you looking to finish your first 5k or marathon? How about running a PB next year? I can help with all these aims, just get in touch with me on this FB page and achieve your running fitness aims.
I am based in Fleet, Hampshire and coach in Hampshire, Berkshire and Surrey. If you are not local to me this no problem as I also provide internet based training programmes and coaching advice.
Get in touch for a running base chat.
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Personal Training. F.W.F Training is a health and fitness company based in Fleet willing to push you to achieve the goals you thought weren't possible!
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Owner of The Club Gym - Fleet I help buys men & women who want to SHAPE UP without giving up the foods they love and sacrificing hours to the gym...
A friendly supportive running club with fully coached sessions catering for walkers up to runners