RuncoachKev

Positivity Lizzie Gets Busy - Aid Station

The second episode of Aid Station is out. It contains a great interview with Elizabeth Gatherer, Lizzie who is. Very positive person and a rapidly improving Ultra runner

https://www.buzzsprout.com/1615921/7558084

Positivity Lizzie Gets Busy - Aid Station Episode 2 contains Aid Station’s first face to face interview. Kev is joined on his Dragon’s Back Race training by one of the most enthusiastic newbie Ultra runners you will ever hear from. The coaching feature focuses on positive thinking and the...

episodes.buzzsprout.com

I have just launched Aid Station a magazine style podcast aimed at mid to back of pack Ultra runners. Please take a listen. Thanks Kev.

https://www.buzzsprout.com/1615921/7398160-ep-1-we-need-to-talk-about-kevin.mp3?blob_id=32327836&download=true

episodes.buzzsprout.com

100 Mile Training Week - Day 7- The Final Dozzzzzen

The final episode in the 100 mile training week

https://youtu.be/ceGEkh1c8L4

100 Mile Training Week - Day 7- The Final Dozzzzzen Running Coach Kev completes his last 12 miles of his 100 mile training week. He then follows up with some great tips and learning outcomes for all endurance ...

100m Training Week - Doing Doubles - Day 5 & 6

100 mile training week - Doing doubles - Days 5 & 6

https://youtu.be/OVYqulWfpYE

100m Training Week - Doing Doubles - Day 5 & 6 Running Coach Kev continues towards his 100 miles of running in a week with a long double run day. Coping with heat, trails, injury and mind games. _________...

100 Training Week Rest Day

COACHKEVLOG 100 mile training week day 2

https://youtu.be/HeNRHOJeQtM

100 Training Week Rest Day Running coach Kev gives you an insight to rest and recovery during a 100 mile training week. The importance of recovery, rest, nutrition and hydration. Foam ...

100 Mile Training Week - Quadropainia - Days 3 & 4

The latest Vlog on the 100 mile training effort

https://youtu.be/ygtt1ZXy5YA

100 Mile Training Week - Quadropainia - Days 3 & 4 Running coach Kev continues his 100 mile training week while running through injury. Adapting training to speed walking and longer slower running sessions.

100 mile Training Week - The first 24

My 100 mile training week - Day 1 Vlog

https://youtu.be/CEFiFI5BkcE

100 mile Training Week - The first 24 Running coach runs a 100 mile training week as an experiment. Part two of nine videos on practical and technical training with coaching advice and tips. Runn...

The 100 mile training week

My first YouTube Vlog - The 100 mile training week

https://youtu.be/xjFmh_HW4D8

The 100 mile training week Running coach runs a 100 mile training week as an experiment. Part one of nine videos on practical and technical training with coaching advice and tips. Runn...

Very excited! I have just been accepted on the Hampshire & IOW Talent Foundation programme for coaching. This is a brilliant initiative for the development of athletes through the learning and development of coaches.

Do you want to start running or need the encouragement to keep going? Are you looking to finish your first 5k or marathon? How about running a PB next year? I can help with all these aims, just get in touch with me on this FB page and achieve your running fitness aims.

I am based in Fleet, Hampshire and coach in Hampshire, Berkshire and Surrey. If you are not local to me this no problem as I also provide internet based training programmes and coaching advice.

Get in touch for a running base chat.

Happy running.

Kev