Core4Fitness - Bespoke 1:1 Training - Group Classes

👉 OUTDOOR HIIT 💪

Outdoor HIIT is back from tonight! Join us on the Bourne Green from 18:30 - 19:15 for a 45 minute full body mat based sun setting workout ☀️🙌

Link in bio ✅

👉JOIN THE BIG BOURNE SPORTS DAY

👉JOIN THE BIG BOURNE SPORTS DAY This class provides a supportive and safe environment for parents to exercise and get moving! Mat-based, bodyweight exercises will provide a full-body workout. This class is open to all levels and will be adapted to cater to all. You can join this class with your little ones or grab a wor...

Block Assisted Classes👌

Fantastic for support with range, flexibility & technique 🙌

Classes run weekly and can be booked via our bio 💪

👉COMING SOON 💪☀️

Weighted Wednesday is moving outside very soon! Finish your day with an outdoor class 👌

Pre book now - 27th April 18:30-19:15

Link in bio 🤘

👉 NEW CLASS ➖ Post-Fit 🙌
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What Is Our 'Post-Fit' Class?
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Jasmine is your 'Post-Fit' class trainer. She is an experienced personal trainer with further qualifications in post-natal training.
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So, what is 'Post-Fit'? 
This class provides a supportive and safe environment for parents to exercise and get moving! Mat-based, bodyweight exercises will provide a full-body workout.
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This class is open to all levels and will be adapted to cater to all. You can join this class with your little ones or grab a workout all to yourself!
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Jasmine is looking forward to adapting her class with an individual touch to provide a great workout for all. 
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Location - The Bourne Green, Farnham, GU10 3PR
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Book now, link in bio ✅

Nasreen Pritchard’s Monday Mobility Class 👌
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This class focuses on mobility as apposed to flexibility. Using corrective exercises for better performance and joint health, you will help improve your range of movements, gain more control and a greater sense of body awareness.
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The class will include self release techniques and movements to improve joint capability.
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We welcome you to join Nasreen every Monday.
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Location: The Bourne Club, GU9 8HB
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Time: 08:45 - 09:30am
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Link in bio ✅

Claim 10% off packages until the 10th Jan!

What's Buggy To Fit?
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Buggy To Fit is a fun class for new mums. It is suitable for all levels of fitness - no one will get left behind! It involves cardio and different types of resistance exercises which help the whole body become stronger and fitter.
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The best bit - you bring your baby with you! So you are surrounded by other mummies who are absolutely in the same boat as you!
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The class takes place at Alice Holt Forest every Wednesday at 09:30 - 10:15
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Link in bio ✅

NEW - Evening Yoga🧘‍♀️ 🧘‍♂️
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We are pleased to welcome Donna Harris to the team. She is looking forward to teaching her new Thursday night flow at the Bourne Club, Farnham from this Thursday 6th Jan at 19:00-20:00.
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Join Donna for your 2022 mid week yoga flow!
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This class is now ready to pre-book.
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Link in bio ✅

🎉NEW YEAR OFFER, 5 DAYS TO GO🎉
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Happy New Year and welcome to your 2022 offer! Enjoy 10% off everything for the next 5 days! That's right, you can claim 10% off one or more 1:1 sessions and/or class credits over the next 5 days
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Apply promo code: 10JAN22
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Link in bio ✅

🎉 2022 🎉
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Welcome to 2022! We are ready to take your first class or session of the year. From tomorrow the mats will be unrolled and the weights warmed up, so... Get your gym shoes on, it's time to move!
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It’s go time 💪

🎄MERRY CHRISTMAS 🎄
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The year is coming to a close and what a year we've had (yet again)! Me and the team are truly thankful you've chosen to stick with us for another year!
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Whatever the New Year brings, we'll find a way to keep motivated and moving.
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On behalf of the team I'd like to wish you a very Merry Christmas. Enjoy your break, we'll be looking forward to welcoming you back on the other side!
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All the best for the Christmas break,
Tom & The Team

BUGGY TO FIT REVIEW 👶 💪
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A fantastic review from Rhian, one of Jasmine’s Buggy To Fit Class members 🙌
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“Absolutely love having a fitness class I can do with the flexibility needed when you have a young baby! Gyms just aren’t an option at the moment because of childcare so this is a perfect opportunity. I’ve met some amazing mums and now friends doing the class and our babies will grow up together which is lovely 😊 I’d recommend this class to any new mum, whatever your fitness level!”
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Are you a new mum? Join Jasmine’s welcoming, enjoyable and safe class every Wednesday 09:30-10:15
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Link in bio ✅

👉REMINDER: Indoor Yoga

👉REMINDER: Indoor Yoga Buggy To Fit is a fun class for new mums. It is suitable for all levels of fitness - no one will get left behind! It involves cardio and different types of resistance exercises which help the whole body become stronger and fitter.  

🙌 TRY YOUR FIRST CLASS FOR FREE 🙌
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Grab a free class this September try one of our classes! Simply email in to claim this free class credit.
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Register via the app (App Store) or www.Core4Fitness.com
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T&C - Free class credit can only be claimed by new customers. One class credit per person.
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Links in Bio ✅

👉REMINDER: Bring A Friend For Free

Try your first class for free this September!

👉REMINDER: Bring A Friend For Free Buggy To Fit is a fun class for new mums. It is suitable for all levels of fitness - no one will get left behind! It involves cardio and different types of resistance exercises which help the whole body become stronger and fitter.  

SEPTEMBER SAVER 🙌
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Grab your 10% off September Saver before the end of the month! This great discount can be applied to any class package or 1:1 bespoke training packages.
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Join a friendly, fun and rewarding fitness abs well-being community this month!
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Classses available at:
- The Bourne Green
- The Bourne Club
- Alice Holt Forest
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Discount Code: SEPT10C4F
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Link in bio ✅

🧘‍♀️INDOOR YOGA🧘‍♂️
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As the Summer comes to an end we look forward to moving yoga indoors once again. Charlotte Nixon will be looking for to welcoming you at the Bourne Club, Farnham from Saturday the 2nd October 09:30 - 10:30.
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Pre book now
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Link in bio ✅

FIRST CLASS FREE

What's Buggy To Fit?

Buggy To Fit is a fun class for new mums run by jasmine a personal trainer with postnatal training. It is suitable for all levels of fitness - no one will get left behind! It involves cardio and different types of resistance exercises which help the whole body become stronger and fitter.

The best bit - you bring your baby with you! So you are surrounded by other mummies who are absolutely in the same boat as you!

The class takes place at Alice Holt Forest every Wednesday at 09:30 - 10:15

Message or email [email protected] to claim a free class.

SIGN UP SEPTEMBER 🙌
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September is here! Schools are back and we are ready to welcome you to our classes. Choose from HIIT, Circuits, yoga, Buggy to Fit and more! Kick start your month with Core4Fitness 💪
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Don’t forget to grab your discount code to
Get 10% off any class package - SEPT10C4F apply at checkout.
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Discount code expires in 7 days. Code does not apply to online packages.
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Link in bio to book ✅

👉 OUR PLAN
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Your Health, Fitness And Well-being Is Our Priority
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We are looking forward to stepping closer to 'normal' life. However, your well-being is our priority. We want you to feel safe and comfortable attending our sessions and classes.
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Our classes and sessions will continue to be socially distanced and equipment will not be shared. We will also continue to limit class numbers to ensure you get a quality workout and are not just a number.
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If you are attending an indoor class we recommend you wear a mask up until the class starts. 
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We are proud of the Core4Fitness community and want everyone to stay fit and healthy while getting the very best from what it offers.
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If you have any questions please feel free to contact us
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Our fitness best 💪
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Link to book in bio ✅

BUGGY TO FIT CLASS 👶
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Join our Buggy To Fit class every Wednesday at from 09:30 - 10:15.
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Buggy To Fit is a fun class for new mums. It is suitable for all levels of fitness - no one will get left behind! It involves cardio and different types of resistance exercises which help the whole body become stronger and fitter.
•
The best bit - you bring your baby with you! So you are surrounded by other mummies who are absolutely in the same boat as you!
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A bit from Jasmine your Buggy To Fit Trainer
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“I am a mum to two sons so I really do appreciate how hard it can be to, not just get back into shape after pregnancy, but to feel like you again! I have lots of experience with post natal exercise classes and am excited to start the Buggy To Fit classes so I can share my passion for outdoor exercise and help others to achieve their health and fitness goals.
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I look forward to welcoming you to one of my classes.”
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Link in Bio ✅

☀ CLASS: Outdoor Yoga Tomorrow ☀

☀ CLASS: Outdoor Yoga Tomorrow ☀ Outdoor HIIT or High Intensity Interval Training is a fantastic way to achieve a full body workout within one 45-minute class. The class is split into numerous 30 second bodyweight mat-based exercises that target multiple areas around the body.

💪 WEIGHTED WEDNESDAY 💪
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We are excited to be moving Weighted Wednesday outside. The class will come offline and run outside on the Bourne Green, Farnham, starting from the 30th June at 18:30. This 45 minute class will provide a full body weighted workout using mat based exercises. Weights will be provided unless you'd prefer to bring your own.
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We look forward to welcoming you to this class!
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Link in bio ✅

OUTDOOR YOGA 🙌
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We are excited to finally welcome yoga back to our weekly timetable. Charlotte Nixon is looking forward to taking an outdoor class every Saturday from the 3rd July at 09:30 - 10:25. 
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The class will take place on the Bourne Green in Farnham (), allowing you to enjoy a weekly flow in the summer air ☀️
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We ask you to please bring your own mat to these classes. Hand sanitizer will be provided for your use before and after the class. 
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Pre book now! Link in bio ✅

👉NEW CLASS: Outdoor Yoga Is Back!

Outdoor Yoga is back, Pre-Book Now!

👉NEW CLASS: Outdoor Yoga Is Back! Outdoor HIIT or High Intensity Interval Training is a fantastic way to achieve a full body workout within one 45-minute class. The class is split into numerous 30 second bodyweight mat-based exercises that target multiple areas around the body.

IT’S BACK 🙌
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Indoor circuits return tomorrow 09:15-10:00 every Tuesday
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Link in Bio 💪

🎉 NEW BUGGY TO FIT CLASS 🎉

We are very pleased to welcome Jasmine to the Core4Fitness team. Jasmine is an experienced personal trainer with further qualifications in postnatal training.
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"I'm really happy to join the team. I have specialised in women’s fitness and always enjoy training outdoors, both with classes and running.
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I am a mum to two sons so I really do appreciate how hard it can be to, not just get back into shape after pregnancy, but to feel like you again! I have lots of experience with post natal exercise classes and am excited to start the Buggy To Fit classes so I can share my passion for outdoor exercise and help others to achieve their health and fitness goals.
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I look forward to welcoming you to one of my classes.”
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What is Buggy To Fit?
•
Buggy To Fit is a fun class for new mums. It is suitable for all levels of fitness - no one will get left behind! It involves cardio and different types of resistance exercises which help the whole body become stronger and fitter.
•
The best bit - you bring your baby with you! So you are surrounded by other mummies who are absolutely in the same boat as you!
•
The first class will start at Alice Holt Forest on Wednesday 9th June at 09:30 - 10:15.
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Link in Bio ✅