Rachel Young Fitness
Nearby schools & colleges
School Hill
The Kiln, Grange Road, Tongham
The Kiln. Grange Road. Surrey, Tongham
Aldershot
St. Pauls Infant School, Tongham
Manor Road, Aldershot
Aldershot GU10 1BB
Aldershot GU12 4HE
Guildford Road
The Gymnastics Centre, Aldershot
The Street
West Surrey Foundation Ash St, Ash, Aldershot
Unit J, Holder Road, Aldershot
69 Ash Street, Aldershot
Units A & B Loddon Business Centre, Basingstoke
Comments
Pilates Instructor & Personal Trainer, offering local Pilates classes, one to one tuition for general fitness or Pilates as well as Group Fitness classes.
I provide one to one Personal Training, either at your home or out in the countryside. I also teach Pilates, Circuit / Interval Training classes, Studio Cycling / Spinning and Kettlebells.
Operating as usual
05/12/2021
Happy Sunday!
Happy Sunday!
04/12/2021
Exercising outdoors has proven to help improve our mental health, lower blood pressure and reduce stress. #mentalhealthmatters
Exercising outdoors has proven to help improve our mental health, lower blood pressure and reduce stress. #mentalhealthmatters
03/12/2021
02/12/2021
01/12/2021
29/11/2021
Why not ditch the chocolate advent calendar and join my Fitmass Advent Calendar instead? Each day I will post a short, manageable task to do in addition to your daily routine. Nothing too challenging, just a reminder to keep moving!
Why not ditch the chocolate advent calendar and join my Fitmass Advent Calendar instead? Each day I will post a short, manageable task to do in addition to your daily routine. Nothing too challenging, just a reminder to keep moving!
21/11/2021
Stunning run this morning made even better with great company! #exercisewithfriends #setgoals
05/11/2021
It's possible to prioritise your body and mind
31/10/2021
24/10/2021
My morning run just got even better ๐
Getting out in the fresh air, whatever your exercise of choice, is good for the soul.
23/10/2021
A couple of slots available for evening Pilates: Tues in Chiddingfold and Wed in Elstead. Please contact me if interested: 07770363231
A couple of slots available for evening Pilates: Tues in Chiddingfold and Wed in Elstead. Please contact me if interested: 07770363231
22/10/2021
I literally had to drag myself out of bed this morning as I'd promised myself a sunrise run. I didn't stop to take a photo (hence the borrowed pic) but what a morning. Whatever your chosen exercise...get up and do it. You won't regret it!
I literally had to drag myself out of bed this morning as I'd promised myself a sunrise run. I didn't stop to take a photo (hence the borrowed pic) but what a morning. Whatever your chosen exercise...get up and do it. You won't regret it!
07/10/2021
BBC Radio 4 - Just One Thing - with Michael Mosley
Really interesting article about balance and the importance of standing on one leg! Those who attend my Pilates classes will already be doing this regularly ๐
https://www.bbc.co.uk/programmes/p09by3yy
BBC Radio 4 - Just One Thing - with Michael Mosley Michael is back with more surprisingly simple ways to boost your health and wellbeing.
04/09/2021
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03/09/2021
I have the odd Pilates space coming up from next week. Please message me if interested...
I have the odd Pilates space coming up from next week. Please message me if interested...
10/08/2021
Britainโs Emily Campbell wins historic Olympics weightlifting silver medal
Such an inspiration. More to follow on the benefits of strength training.
Britainโs Emily Campbell wins historic Olympics weightlifting silver medal Emily Campbell has become Britainโs first female Olympic medallist for weightlifting after winning silver at Tokyo 2020
24/07/2021
16/07/2021
View from my mat this morning. Who needs a gym when you can do this Happy Friday!
View from my mat this morning. Who needs a gym when you can do this Happy Friday!
09/07/2021
Fabulous start to the weekend: zoom Pilates followed by PT on the cricket green. Loving my "office" this morning. Happy Friday everyone ๐๐
08/07/2021
10 reasons footballers should do Pilates | Ten Health & Fitness
I'm available if Gazza and the team need some pre-match Pilates ๐. Come on England โฝ๏ธ๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ
10 reasons footballers should do Pilates | Ten Health & Fitness Power, stability and core strength, improved flexibility and balance, fewer injuries. Just a few reasons why footballers of all levels should do Pilates.
28/06/2021
Loving being back to face to face Pilates classes and have a new block of dates starting next week. Most classes are full but I'll be advertising the odd space as they crop up.
18/06/2021
More workouts in the rain! Loving the dedication today...and still smiling after all those hills ๐ช๐๐
More workouts in the rain! Loving the dedication today...and still smiling after all those hills ๐ช๐๐
18/06/2021
Loving the commitment this morning. Rain...what rain? We hardly noticed it ๐คฃ๐ง T
16/06/2021
'Drink water': Ronaldo removes Coca-Cola bottles in press conference
๐
'Drink water': Ronaldo removes Coca-Cola bottles in press conference Cristiano Ronaldo has been praised by anti-obesity campaigners for removing two bottles of Coca-Cola during a European Championship press conference before d...
07/06/2021
Getting some extra help as I plan Pilates sessions for this week ๐
Getting some extra help as I plan Pilates sessions for this week ๐
04/06/2021
Made me chuckle, although no beetles under belly buttons in my class. My analogies are usually food related! ๐
#FridayFunny - What's the strangest thing your Pilates teacher has ever said? Tell us in the comments
08/05/2021
I'm so excited to get back to teaching Pilates in local village halls, w/c 17th May. I have the odd space here and there and currently in the process of contacting people on my waiting list. Please message me if interested.
I'm so excited to get back to teaching Pilates in local village halls, w/c 17th May. I have the odd space here and there and currently in the process of contacting people on my waiting list. Please message me if interested.
07/05/2021
Awesome PT session in my garden this morning. Well done Tristan, you smashed it ๐ช. Dobby enjoyed "helping" with the clear up afterwards ๐
Awesome PT session in my garden this morning. Well done Tristan, you smashed it ๐ช. Dobby enjoyed "helping" with the clear up afterwards ๐
04/05/2021
Jogging, running, walking, plodding.... it's better than nothing! Don't be hard on yourself!
22/04/2021
Blue sky and sunshine for my run this morning...what a fantastic start to the day. Exercise outdoors can boost Vitamin D, improve your mental health, lower blood pressure and improve brain function (to name just a few). Do what ever you enjoy ๐ถโโ๏ธ๐โโ๏ธ๐ดโโ๏ธ๐๏ธโโ๏ธ๐คธโโ๏ธ
Blue sky and sunshine for my run this morning...what a fantastic start to the day. Exercise outdoors can boost Vitamin D, improve your mental health, lower blood pressure and improve brain function (to name just a few). Do what ever you enjoy ๐ถโโ๏ธ๐โโ๏ธ๐ดโโ๏ธ๐๏ธโโ๏ธ๐คธโโ๏ธ
25/03/2021
Wise words
Love this ๐
By Liz and Mollie
07/03/2021
5 Expert Tips To Make Morning Running Easier
Just read this as I contemplate putting my trainers on for a morning run. Really not keen today but I know I'll feel amazing afterwards. Whatever your choice of exercise don't over think it or you'll talk yourself out of it. Let's go...
https://www.facebook.com/282865358419166/posts/3791721700866830/
24/01/2021
All shapes and sizes can benefit from a weights workout ๐ชโ๏ธ
14/01/2021
Joe Wicks Farts During PE Livestream In Front Of 800,000 People
Well it happens! I'm just thankful my zoom classes aren't on national tv ๐.
https://www.ladbible.com/news/uk-joe-wicks-farts-during-pe-livestream-in-front-of-800000-people-20210114?source=memezar&utm_campaign=later-linkinbio-memezar&utm_content=later-13519035&utm_medium=social&utm_source=instagram
ladbible.com The fitness guru admitted he let out a squeaker during a recent live
10/01/2021
Trying to make healthy choices but missing your favourite treats? Today we made pancakes for brunch, using ground almonds instead flour: great for adding protein, healthy fats, fibre, magnesium and vitamin E....delicious ๐ #healthyeating #smallchanges
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Elstead
Farnham
GU8
Thefarnhamcounsellor Farnborough Road
Farnham, GU99AW
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