Rachel Young Fitness

Rachel Young Fitness

Comments

Lovely early morning start on the common with Rachel today, thanks for showing me a stunning new route, more please ๐Ÿ˜๐Ÿ˜œ๐Ÿ‘Œ๐Ÿค—๐Ÿฅฐ
A perfect example of why the โ€œcat pawsโ€ exercise in pilates is so named! Courtesy of Albus, the laziest cat on the yard ๐Ÿ˜†
Fab session of pain and giggles tonight ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ

Pilates Instructor & Personal Trainer, offering local Pilates classes, one to one tuition for general fitness or Pilates as well as Group Fitness classes.

I provide one to one Personal Training, either at your home or out in the countryside. I also teach Pilates, Circuit / Interval Training classes, Studio Cycling / Spinning and Kettlebells.

Operating as usual

05/12/2021

Happy Sunday!

Happy Sunday!

04/12/2021

Exercising outdoors has proven to help improve our mental health, lower blood pressure and reduce stress. #mentalhealthmatters

Exercising outdoors has proven to help improve our mental health, lower blood pressure and reduce stress. #mentalhealthmatters

03/12/2021
02/12/2021
01/12/2021
29/11/2021

Why not ditch the chocolate advent calendar and join my Fitmass Advent Calendar instead? Each day I will post a short, manageable task to do in addition to your daily routine. Nothing too challenging, just a reminder to keep moving!

Why not ditch the chocolate advent calendar and join my Fitmass Advent Calendar instead? Each day I will post a short, manageable task to do in addition to your daily routine. Nothing too challenging, just a reminder to keep moving!

Photos from Rachel Young Fitness's post 21/11/2021

Stunning run this morning made even better with great company! #exercisewithfriends #setgoals

It's possible to prioritise your body and mind 05/11/2021

It's possible to prioritise your body and mind

It's possible to prioritise your body and mind

31/10/2021
Photos from Rachel Young Fitness's post 24/10/2021

My morning run just got even better ๐Ÿ˜
Getting out in the fresh air, whatever your exercise of choice, is good for the soul.

23/10/2021

A couple of slots available for evening Pilates: Tues in Chiddingfold and Wed in Elstead. Please contact me if interested: 07770363231

A couple of slots available for evening Pilates: Tues in Chiddingfold and Wed in Elstead. Please contact me if interested: 07770363231

22/10/2021

I literally had to drag myself out of bed this morning as I'd promised myself a sunrise run. I didn't stop to take a photo (hence the borrowed pic) but what a morning. Whatever your chosen exercise...get up and do it. You won't regret it!

I literally had to drag myself out of bed this morning as I'd promised myself a sunrise run. I didn't stop to take a photo (hence the borrowed pic) but what a morning. Whatever your chosen exercise...get up and do it. You won't regret it!

BBC Radio 4 - Just One Thing - with Michael Mosley 07/10/2021

BBC Radio 4 - Just One Thing - with Michael Mosley

Really interesting article about balance and the importance of standing on one leg! Those who attend my Pilates classes will already be doing this regularly ๐Ÿ˜€

https://www.bbc.co.uk/programmes/p09by3yy

BBC Radio 4 - Just One Thing - with Michael Mosley Michael is back with more surprisingly simple ways to boost your health and wellbeing.

04/09/2021

๐Ÿ˜„

๐Ÿ˜„

03/09/2021

I have the odd Pilates space coming up from next week. Please message me if interested...

I have the odd Pilates space coming up from next week. Please message me if interested...

Britainโ€™s Emily Campbell wins historic Olympics weightlifting silver medal 10/08/2021

Britainโ€™s Emily Campbell wins historic Olympics weightlifting silver medal

Such an inspiration. More to follow on the benefits of strength training.

Britainโ€™s Emily Campbell wins historic Olympics weightlifting silver medal Emily Campbell has become Britainโ€™s first female Olympic medallist for weightlifting after winning silver at Tokyo 2020

24/07/2021
16/07/2021

View from my mat this morning. Who needs a gym when you can do this Happy Friday!

View from my mat this morning. Who needs a gym when you can do this Happy Friday!

Photos from Rachel Young Fitness's post 09/07/2021

Fabulous start to the weekend: zoom Pilates followed by PT on the cricket green. Loving my "office" this morning. Happy Friday everyone ๐Ÿ˜Ž๐ŸŒž

10 reasons footballers should do Pilates | Ten Health & Fitness 08/07/2021

10 reasons footballers should do Pilates | Ten Health & Fitness

I'm available if Gazza and the team need some pre-match Pilates ๐Ÿ˜†. Come on England โšฝ๏ธ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ

10 reasons footballers should do Pilates | Ten Health & Fitness Power, stability and core strength, improved flexibility and balance, fewer injuries. Just a few reasons why footballers of all levels should do Pilates.

28/06/2021

Loving being back to face to face Pilates classes and have a new block of dates starting next week. Most classes are full but I'll be advertising the odd space as they crop up.

18/06/2021

More workouts in the rain! Loving the dedication today...and still smiling after all those hills ๐Ÿ’ช๐Ÿ‘๐Ÿ†

More workouts in the rain! Loving the dedication today...and still smiling after all those hills ๐Ÿ’ช๐Ÿ‘๐Ÿ†

Photos from Rachel Young Fitness's post 18/06/2021

Loving the commitment this morning. Rain...what rain? We hardly noticed it ๐Ÿคฃ๐ŸŒง T

'Drink water': Ronaldo removes Coca-Cola bottles in press conference 16/06/2021

'Drink water': Ronaldo removes Coca-Cola bottles in press conference

๐Ÿ‘

'Drink water': Ronaldo removes Coca-Cola bottles in press conference Cristiano Ronaldo has been praised by anti-obesity campaigners for removing two bottles of Coca-Cola during a European Championship press conference before d...

07/06/2021

Getting some extra help as I plan Pilates sessions for this week ๐Ÿ˜

Getting some extra help as I plan Pilates sessions for this week ๐Ÿ˜

Timeline Photos 04/06/2021

Made me chuckle, although no beetles under belly buttons in my class. My analogies are usually food related! ๐Ÿ˜†

#FridayFunny - What's the strangest thing your Pilates teacher has ever said? Tell us in the comments

08/05/2021

I'm so excited to get back to teaching Pilates in local village halls, w/c 17th May. I have the odd space here and there and currently in the process of contacting people on my waiting list. Please message me if interested.

I'm so excited to get back to teaching Pilates in local village halls, w/c 17th May. I have the odd space here and there and currently in the process of contacting people on my waiting list. Please message me if interested.

07/05/2021

Awesome PT session in my garden this morning. Well done Tristan, you smashed it ๐Ÿ’ช. Dobby enjoyed "helping" with the clear up afterwards ๐Ÿ˜ƒ

Awesome PT session in my garden this morning. Well done Tristan, you smashed it ๐Ÿ’ช. Dobby enjoyed "helping" with the clear up afterwards ๐Ÿ˜ƒ

04/05/2021

Jogging, running, walking, plodding.... it's better than nothing! Don't be hard on yourself!

22/04/2021

Blue sky and sunshine for my run this morning...what a fantastic start to the day. Exercise outdoors can boost Vitamin D, improve your mental health, lower blood pressure and improve brain function (to name just a few). Do what ever you enjoy ๐Ÿšถโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿšดโ€โ™€๏ธ๐ŸŒ๏ธโ€โ™€๏ธ๐Ÿคธโ€โ™‚๏ธ

Blue sky and sunshine for my run this morning...what a fantastic start to the day. Exercise outdoors can boost Vitamin D, improve your mental health, lower blood pressure and improve brain function (to name just a few). Do what ever you enjoy ๐Ÿšถโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿšดโ€โ™€๏ธ๐ŸŒ๏ธโ€โ™€๏ธ๐Ÿคธโ€โ™‚๏ธ

25/03/2021

Wise words

Love this ๐Ÿ’™

By Liz and Mollie

5 Expert Tips To Make Morning Running Easier 07/03/2021

5 Expert Tips To Make Morning Running Easier

Just read this as I contemplate putting my trainers on for a morning run. Really not keen today but I know I'll feel amazing afterwards. Whatever your choice of exercise don't over think it or you'll talk yourself out of it. Let's go...

https://www.facebook.com/282865358419166/posts/3791721700866830/

5 Expert Tips To Make Morning Running Easier

24/01/2021

All shapes and sizes can benefit from a weights workout ๐Ÿ’ชโ˜ƒ๏ธ

ladbible.com 14/01/2021

Joe Wicks Farts During PE Livestream In Front Of 800,000 People

Well it happens! I'm just thankful my zoom classes aren't on national tv ๐Ÿ˜†.
https://www.ladbible.com/news/uk-joe-wicks-farts-during-pe-livestream-in-front-of-800000-people-20210114?source=memezar&utm_campaign=later-linkinbio-memezar&utm_content=later-13519035&utm_medium=social&utm_source=instagram

ladbible.com The fitness guru admitted he let out a squeaker during a recent live

10/01/2021

Trying to make healthy choices but missing your favourite treats? Today we made pancakes for brunch, using ground almonds instead flour: great for adding protein, healthy fats, fibre, magnesium and vitamin E....delicious ๐Ÿ˜‹ #healthyeating #smallchanges

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Elstead
Farnham
GU8
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