Healing from Broken Relationships

Healing from Broken Relationships

I EMPOWER single mums to heal deep from broken relationships, especially from themselvesπŸ’”to promo

Operating as usual

Photos from Healing from Broken Relationships's post 08/04/2022

Happy πŸ˜ƒ 50th birthday πŸŽ‚ to me! πŸŽ‰πŸΎπŸ’•

Whoop whoo! It’s a big β€˜un!

Feeling so blessed πŸ˜‡
Moving into the best years of my life…..it’s just a number πŸ€ͺ

Thankyou to my wonderful boys who set up all the banners & balloons 🎈

Throughly spoilt today. ❀️

Thankyou to all my amazing family & friends for gifts, cards, well wishes and for always being there for me.

Love you all ❀️😘

Off for some yummy πŸ˜‹ grub now here we come! πŸ’₯❀️

Photos from Healing from Broken Relationships's post 21/08/2021

A little bit of self care and self love going on this morning πŸ’•πŸ‘πŸ»

After my daily yoga πŸ§˜πŸ»β€β™€οΈ and meditation πŸ§˜πŸ»β€β™‚οΈ practice I took myself off to for a well deserved coffee β˜•οΈ and cake 🍰 πŸ’•

However, when I arrived the savouries smelled soooo good that I opted for the lamb, mint and cumin sausage roll instead. A great choice I might add πŸ˜‹πŸ‘πŸ»πŸ’―

And loved these little earthenware mugs ❣️❣️
This place is so good and so cute, eh?!

I then got a phone call to collect the boys earlier than planned from their dad’s. Yipee!! πŸŽ‰πŸŽ‰β€οΈβ€οΈ

Photos from Healing from Broken Relationships's post 20/08/2021

I’ve really missed these cheeky monkeys this week πŸ’•πŸ’•

They have been spending time with their dad πŸ‘ŒπŸ»

To be honest, I was looking forward to some quiet time πŸ˜†

But boy, have I missed them?! The noise, the laughs, the love ❀️ and even the moans & groans πŸ˜‚πŸ˜‚πŸ€£πŸ€£β€οΈβ€οΈ

Be careful what you wish for πŸ™πŸ»πŸ™πŸ»

Always make sure you have the perfect balance of seeing family & friends, work, rest and play so you’re not feeling lonely ☹️☹️

Enjoy yourself without them, πŸŽ‰πŸŽ‰completely guilt free πŸ€©πŸ™ƒπŸ˜˜

Photos from Healing from Broken Relationships's post 13/08/2021

Happy πŸ˜ƒ Friday! πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯

Have an amazing weekend my lovelies ❀️❀️❀️

Rest, chill and pamper yourself…..guilt free ❣️❣️❣️❣️


Happy πŸ˜ƒ Friday! πŸŽ‰β€οΈ

Have a beautiful weekend my lovelies πŸ’•πŸ’•πŸ’•πŸ’•

Rest, chill, pamper yourself…..all guilt free πŸ₯°πŸ₯°πŸ₯°πŸ₯°πŸ₯°


Catch me on the radio @ 9pm tonight.

After a 2 week break I am back πŸ’ƒπŸ»πŸ•ΊπŸ»πŸŽ€πŸŽ§πŸ’₯

Playing Summer Hits 70’s tonight. Copy and paste this link into your browser. Link is in my bio too and boogie on down with me πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ•ΊπŸ»πŸ•ΊπŸ»πŸ•ΊπŸ»πŸ•ΊπŸ»πŸ•ΊπŸ»πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯

Loving what I do and doing what I love πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•


Every single time!!

Sometimes it’s hard to even recognise that you are in the full throes of drama

It sweeps you up and carries you away.

Then finally you realise that your life is just full of this sh*t…..and the drama I’m talking about is not the healthy type.

Wake up and breathe. Breathe deep breathe slow. Take a moment to reflect

Breathe in the love and let go of that drama.

It’s unhealthy

You deserve a life of happiness, peace, love and everything else you dream of


Yessssss! You know it!! πŸ‘πŸ»πŸ‘πŸ»

You are stronger than you think πŸ’•πŸ™πŸ»β€¦β€¦. and only YOU can make the changes. Nobody else is gonna do it for ya πŸ’•πŸ‘πŸ»

You’ve got this πŸ’₯πŸ’₯πŸ’―πŸ’―
Tag a friend who needs this πŸ’•πŸ™πŸ» or

If you need help with this…..book a call with me
Link in bio ❀️❀️


It’s that time again………
Music & live guided meditation broadcasting on Social Distance Radio

I will be playing uplifting music and delivering a meditation to set you up for a positive day ahead
Every Tues 7.30-8.30am

Find a comfy, quiet space away from gadgets & distractions

Link in bio too
Listen on


Me realising I’m divorced!🀣🀣🀣🀣🀣🀣🀣🀣🀣🀣🀣🀣🀣

β€˜I’m walking on sunshine……it’s time to feel good!’ β˜€οΈ β˜€οΈβ˜€οΈβ˜€οΈπŸ˜œ

All jokes aside, it can be very difficult, emotional and soul destroying leaving a marriage/relationship πŸ₯²πŸ’”

In some ways I wished back then (11 years ago) I’d had the tools I have now, to heal πŸ’—πŸŒˆβœ¨πŸ™πŸ»

I’ve been on a massive journey and each tiny step is actually a massive one πŸ’―πŸ’―

I’m so grateful, every single day ❀️

You too can heal β­οΈβœ¨πŸ’—

Put a ❀️ in the comments if you want to be β€˜walking on sunshine’ β˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈ

DM me if you’re struggling right now πŸ’”πŸ™πŸ»πŸ₯°


Me guiding you through your weekly meditation πŸ§˜πŸ»β€β™€οΈ on Social Distance Radio
Every Tues 7.30-8.30am

Come and join me in the morning for uplifting music & meditation along with a relaxing body scan too πŸ’•πŸ™πŸ»

Link in my bio ❀️

*obvs I don’t guide at this speed πŸ˜†πŸ˜†πŸ™ƒπŸ™ƒπŸ˜œπŸ˜œπŸ˜˜πŸ˜˜


I’m just finishing off my rebranding πŸ’•πŸ™πŸ»
Sitting in the morning sun β˜€οΈπŸ’•πŸ™πŸ»

Feeling so grateful πŸ’•πŸ™πŸ»

What are you up to today?
Comment below ⬇️⬇️⬇️⬇️⬇️⬇️

Timeline photos 06/06/2021

Me and my baby boy πŸ’•πŸ’•


I’m not the first to break away from a marriage and I certainly won’t be the last. Yes, there was a little bit of stigma attached to failing and splitting up the family unit and what about your young children? However, the pull was so strong, the depression was overwhelming and the sadness was real. In that moment I had to put myself FIRST, even before the children. If you don’t look after yourself first how can you possibly look after and bring up 2 young children singlehandedly? Selfish as that may sound, that decision saved my life. I was feeling suppressed, alone, sad, worthless and a complete failure. As time went on I felt so, so depressed – nothing could lift my mood. I’d lost all faith and trust. The decision was made ❀️


It can be hard when children are involved……..
There’s no right time or age of the children to leave a marriage/relationship and break up the family. However, it doesn’t have to mean β€˜broken’ it can actually be the opposite, β€˜healing’.
Whether the children are young and you feel you are robbing them of a father, whether they are older, old enough to hear and witness the arguments, fights, or even sense the hostility and the atmosphere that β€˜could be cut with a knife’ or when they have β€˜flown the nest’ – leaving you alone in a very unhappy relationship which you have just about tolerated, for β€˜the sake of the children’

When you have these doubts earlier on, then maybe the best thing is to act on them. You have tried many ways to fix, rebuild, rekindle the love, possibly even marriage counselling and nothing is helping, nothing will change your mind as you feel it in your gut and your heart that there’s no other way, than………getting the hell out!

Surely, it is better all round for the children to have 2 HAPPY parents – living apart, isn’t it? Surely, it is better for your hubby/partner – who is trying hard to please or β€˜in the dog house’ all the time………
Hey, what about you though? What about YOU? You deserve to be happy too, and actually I would say first and foremost because as the saying goes β€˜If you don’t look after yourself and keep your mind, body and soul healthy and happy, how can you possibly give those things to your children. Remember, children learn from you all the time, learned behaviours are installed at a very young age. They hear, witness and sense it all – the rows and the silences, neither are healthy or happy.

Big love to you all πŸ’•
I was on a healing journey ❀️

Timeline photos 18/05/2021

Planning my DJ set πŸ’•πŸ™πŸ»
Posting on FB and Instagram πŸ’•πŸ™πŸ»
Son is chilling, on a gadget 😫🀯
Dinner cooking πŸ’•πŸ™πŸ»

I’m off to meditate..........β€οΈπŸ§˜πŸ»β€β™€οΈπŸ“Ώ

Meditation keeps you grounded, makes you feel refreshed, calms you and brings more creativity! πŸ’•πŸ’₯


When we feel low, stressed, anxious, angry or any other strong emotion that holds us back and keeps us stuck, we keep referring to it, talking about it, moaning about it. This is quite normal πŸ’•πŸ™πŸ»
However, by you continuously focusing on it, brings more of it to you πŸ’•πŸ™πŸ»

I know......I’ve been in exactly the same situation πŸ’•πŸ™πŸ»

Change it around.....only you can do this and once you change your mindset and your self-talk to positivity, you change your whole life around πŸ’•πŸ™πŸ»

Try these affirmations below πŸ’•πŸ™πŸ»

If you’d like to learn more about this then drop me a message....I can help you to heal πŸ’•πŸ™πŸ»
Big love
Alice ❀️

Photos from Healing from Broken Relationships's post 15/05/2021

You know what?!?!?
Read, digest, believe (it’s all true) and act upon..... πŸ’•πŸ™πŸ»
Only YOU can change your life, your mindset and your health, wealth and happiness ❀️❀️
Start today my darlings! There’s no time like this present moment πŸ’•πŸ™πŸ»

YOU HAVE β€˜MOTHER F**KING’ GOT THIS S**T!!!! (Sorry not sorry for the swear - sometimes it’s the only way to get the message across) πŸ€£πŸ€£πŸ˜πŸ˜πŸ’•πŸ’•


Whoops! I forgot to meditate πŸ§˜πŸ»β€β™€οΈ this morning πŸ€£πŸ€£πŸ€£πŸ€£πŸ€£πŸ€£πŸ€£πŸ˜›πŸ˜›πŸ˜›πŸ˜›πŸ˜›
Only joking πŸ™ƒ

If you’ve forgotten then remember to join me:
Day: Tuesdays
Time: 7-8am
Place: www.sdradiouk.co.uk
Event: Music and a guided Meditation πŸŽ§πŸ§˜πŸ»β€β™€οΈ
Topic: Un-clutching the Mind

Find me: FB Relish in Bliss Meditations


Loving my newly cut bob βœ‚οΈβœ‚οΈπŸ’•πŸ™πŸ»
Feels so good to be back to my cute, trusty bob πŸ’•πŸ™πŸ»


Join me this Tuesday morning for a β€˜Self-Love’ ❀️❀️❀️❀️ meditation and music 🎡 @ 7-8am on
Find a comfy space away from distractions and grab a blanket.
I’m looking forward to it - hope you are too πŸ’•πŸ’•πŸŒˆπŸŒˆ

Social Distance Radio Community


Can’t wait for my haircut and colour on Friday πŸ’•πŸ™πŸ»
The grey has been a feature in the front for 18 months πŸ’•πŸ™πŸ»Time for a change?? πŸ’•πŸ‘ŒπŸ»

Think I may get it coloured all overπŸ’•πŸ™πŸ»

And think I’m going back to the β€˜fringed bob’ too, again. πŸ’•πŸ™πŸ»
The faithful β€˜bob’ β€οΈβ€οΈπŸ’‡πŸ»β€β™€οΈπŸ’‡πŸ»β€β™€οΈ



So.......I’m feeling very emotional today - a little low, a bit β€˜meh’ and have loads of questions swirling around in my head, and to make it worse - with no answers πŸ’•πŸ™πŸ»

This morning I did 20 mins of yoga πŸ§˜πŸ»β€β™€οΈ
I’ll delivered a LIVE meditation on my FB page πŸ’₯
I sat for a moment with a hot drink, on my roof terrace β˜•οΈ

Nah - this mood is not shifting so I took myself off for a beautiful walk through the forest 🌳

Still the head was fuzzy, full and quite judgemental πŸ’•

So I reminded myself many times to breathe deep and that I AM NOT THE STORIES IN MY HEAD πŸ’•πŸ™πŸ»

Just trust Alice, just trust πŸ’•πŸ™πŸ»

After an hour’s walk I returned home feeling slightly better and glad of the fresh air and exercise πŸ’•πŸ™πŸ»

Indoors I said to myself β€˜I just wanna eat biscuits and lay on the sofa’

Guilt, guilt and more guilt struck and then β€˜No Alice! No need to feel guilty. This is what your body needs today, this is what you need’ ❀️❀️❀️

So here I am dipping choccy biccies in to my tea, resting on the sofa, watching a programme on catch-up. πŸ’•πŸ™πŸ»

And there’s NO GUILT - just resting my mind, body and soul, right now in this moment. πŸ’•πŸ™πŸ»

And this will give me the strength and β€˜can do’ attitude for delivering a meditation workshop to my clients later and also DJ-ing on the radio tonight . πŸ’•πŸ™πŸ»

Alice, you’ve got this!! ❀️❀️
It happens to us all and that’s ok. πŸ’•πŸ™πŸ»


Come and join me again tomorrow for the weekly Wednesday sesh @ 9-11pm

I will be playing the last section of The Best of British 2021 playlist - voted by Radio X listeners 🎀🎧🎸🎹🎡πŸ₯

Counting down ⬇️ from No29......to No1

Have a guess what No1 will be.......
Link in my bio πŸ’•πŸŽ§πŸ™πŸ»



Guided meditation & music Tues mornings πŸ§˜πŸ»β€β™€οΈ 🎧
Come and join me πŸ’₯πŸ‘ŠπŸ»
Peace and love β€οΈπŸ˜†

Social Distance Radio Community
Copy and paste this link into your browser www.sdradiouk.co.uk
Link in bio πŸ’•πŸ™πŸ»



I’m having a relaxing day, reading my new book whilst sitting on my roof terrace ❀️❀️, away from gadgets and work.
That’s how my day is going to be superb πŸ“šπŸŒ€πŸ•Ά

How’s your day going?
Comment below


My Mindful Monday: As I sit here having a cup of coffee β˜•οΈ I am being very mindful in the momentπŸ’•πŸ™πŸ»
I feel the heat in my hands from the mug πŸ’•πŸ™πŸ»
I can smell the coffee, I can smell the beautiful vases of hyacinths nearby πŸ’•πŸ™πŸ»
I can feel a little chill in my body, so I wrap a blanket around me πŸ’•πŸ™πŸ» awaiting for the heating to kick in πŸ’•πŸ™πŸ»
I cool the coffee down by blowing on it, as I feel the steam on my face πŸ’•πŸ™πŸ»
I slowly sip πŸ’•πŸ™πŸ»
Mmmmm and I enjoy every mouthful as the coffee warms my throat πŸ’•πŸ™πŸ»

How’s your Mindful Monday going?
Comment below ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️


Who wants a β€˜Self-Love Bundle’? πŸ’•πŸ™πŸ»
Morning routines πŸ’•πŸ™πŸ»
Affirmations πŸ’•πŸ™πŸ»
Exercise checklist πŸ’•πŸ™πŸ»
Mindful moments πŸ’•πŸ™πŸ»
Guided meditation πŸ’•πŸ™πŸ»

What a great start to the day ❀️
Link in my bio πŸ’•πŸ™πŸ»


Come and join me tonight for the weekly Wednesday sesh @ 9-11pm
Tonight I’m playing The Best of British 2021 playlist - voted by Radio X listeners 🎀🎧🎸🎹🎡πŸ₯
Social Distance Radio Community ❀️❀️


Come and join me tonight @ 9-11pm, I’ll be spinning some tunes 🎧🎀🎸🎡
- Social Distance Radio Community
Tonight is 2 from 1 again.....this time with female artists/bands.
So 2 consecutive tracks from 1 artist. Working my way through the likes of Aretha Franklin, Amy Winehouse, Birdy, Garbage, No doubt and many more ❀️πŸ’₯

Tune in and join the chat room
Copy & paste this link in to your browser


or ask Alexa to play Social Distance Radio πŸ’•


Love delivering my meditations to others ❀️❀️


It’s so good to be able to laugh at yourself and not care what others think πŸ’•πŸ™πŸ»
This is me getting ready to DJ virtually πŸ’•πŸ™πŸ»
Love ❀️ my music πŸŽ§πŸ’•πŸ™πŸ»
Love ❀️ my dancing πŸ’ƒπŸ»πŸ’•πŸ™πŸ»
Love ❀️ my β€˜not so great’ singing 🎀πŸ€ͺπŸ’•πŸ™πŸ»
It’s a good job I turn the mic off!! 🀣🀣

Do you worry about others think of you? πŸ’•πŸ™πŸ»
Can you really be your true self? πŸ’•πŸ™πŸ»
Tag me in your photos of silliness πŸ’•πŸ™πŸ»


Come and join me tonight @ 9-11pm, I’ll be spinning some tunes 🎧🎀🎸🎡

Tonight is 2 from 1!! So 2 tracks on the spin from individual artists/bands.

Tune in and join the chat room
Copy & paste this link in to your browser


or ask Alexa to play Social Distance Radio πŸ’•

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Click here to claim your Sponsored Listing.

Videos (show all)

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OMG! I LOVE YOGA ❀️❀️❀️Put a ❀️ in the comments if you do too
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