30/05/2021
ABSOLUTE SCORCHER up Ben Lomond this morning with the Mackie sisters
KH Performance
Personal Trainer & Online Coach, based in Edinburgh.
Operating as usual
30/05/2021
14/05/2021
Training highlights of the KH Performance team. Delighted to be back at it🔥
📍 @liftgymsuk & others.
🎧 Bourgie Bourgie - @lfsystemmusic
Training highlights of the KH Performance team. Delighted to be back at it🔥
04/02/2021
Welcome to my new page where I'll be sharing all things performance, health and fitness. Expect training highlights of myself, clients and friend on our athletic journeys, as well as nuggets of information to apply to your own training 🏋️♂️
My services are all online at the moment. These include training programmes, access to my training app, 1 on 1 online sessions and nutritional guidance.
In a time when mental and physical health are more important than ever, I'm happy to be helping people of all different abilities achieve their health and fitness goals. If you're currently unhappy with your activity levels, bored of your current training, need some accountability or would like to learn about weight training from scratch, get in touch!
Check out my instagram to see my journey so far: https://www.instagram.com/kieranhumphreyspt/.
Shares greatly appreciated to kickstart momentum! 💪
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