Eoin Kenny Personal Training

Personal Coach

Operating as usual


Boyos ๐Ÿป


Night 3 ๐Ÿค

Photos from Eoin Kenny Personal Training's post 27/07/2021

Ocean beach ๐Ÿ–

Photos from Eoin Kenny Personal Training's post 26/07/2021

First night in Ibiza ๐Ÿ‡ช๐Ÿ‡ธ

Photos from Eoin Kenny Personal Training's post 16/07/2021

Beach day ๐Ÿ–


Last outing before I lock myself away for 2 weeks before Ibiza ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿคฃ๐Ÿ™


Maggs leaving do ๐ŸŽ‰ sorry .g.f.c some facials

Photos from Eoin Kenny Personal Training's post 25/06/2021

Got my first tattoo today from absolutely buzzing with it canโ€™t recommended him highly enough ๐Ÿ™Œ๐Ÿ‘Œ cheers boss!

5 hours of pure pain ๐Ÿฅด

Photos from Eoin Kenny Personal Training's post 11/06/2021


is part of one of my female 1-2 fat loss & tone programs training weights 3 x per week

Buzzing with the check in today ๐Ÿ’ช

As you can see Chloe had dropped a lot of body fat and looks a lot more leaner specifically in the mid section ๐Ÿ‘Š

excellent progress pictures with still plenty of room for improvement ๐Ÿ”ฅ

Down 7lbs
158lbs โžก๏ธ151lbs

Measurements have improved massively

-3.5โ€ off Above belly button waist measurement 31.5โ€โžก๏ธ28

-4.5โ€ off below belly button measurements 37.5โ€โžก๏ธ33โ€

-3โ€ off hip measurements 40โ€โžก๏ธ37

For Chloe it was more of a lifestyle change and getting back into routine when the hair salons reopening and getting back to work!

Better nutritional habits
Increased output and steps
Implemented some cardio also

During the process Chloe has still had some meals out and has consumed alcohol some weekends but has still seen good results ๐Ÿ‘

Training should compliment your life not complicate it

For 1-2-1, small group coaching drop me a message

If you donโ€™t need in person coaching I have a few online coaching spots available

Drop me a message Iโ€™d love too talk ๐Ÿ“ฒ

Timeline photos 05/06/2021

Dads 60th ๐Ÿฅณ๐ŸŽ‰๐ŸŽˆ

Timeline photos 02/06/2021

Progress picture update for one of my female clients ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ”ฅ

She came too me a few months ago looking to start doing some resistance/weight training

Before this she was already making changes and doing absolutely fantastic with her nutrition and steps straight after Christmas

As you can see by these pictures her body has reacted really well to weight/resistance training only 2 x per week ๐Ÿ˜ฎ

Once we put everything together

Steps/output โœ…
Nutrition โœ…
Weight training โœ…
Cardio โœ…

The reason she has gotten these results is hard work and consistency ๐Ÿ”‘

Most people fail because they give up when they donโ€™t see instant results.

Look at the time frame on these pictures. 5 months.

Again, you have to show up week in week out, work hard in and outside the gym, stay consistent, trust the process and the result will come

We have set new goals in this next 4 week training block to get down to her target weight of 10 stone and I have no doubt in my mind she will get there ๐Ÿ˜Ž

Quality work ๐Ÿ”ฅ

I have availability just opened up for 1-21 and small group training

Any females out there thatโ€™s interested drop me a message letโ€™s have a conversation ๐Ÿค

Photos from Eoin Kenny Personal Training's post 01/06/2021

Client spotlight

He was part of my 1-2 small male buddy up groups with

Hargy came to me with the goal to cut some body fat but also to get stronger and fitter for the football/Gaelic season which started not so long ago

Hargy has shed 5kg/11lbs in weight

He is a lot leaner around the chest back and shoulders ๐Ÿ”ฅ

gained some serious strength in specially on his lower body back squatting 140kg for a reps ๐Ÿ”ฅ๐Ÿš€

safe to say his favourite training day was lower body ๐Ÿคฃ

We have 6 inches off the waist , above belly button and below belly button measurements ๐Ÿ“๐Ÿ“

2 inches off the hip and chest measurements also ๐Ÿ”ฅ

Hargy is a great trainer and friend who is now in a great position to push on and continue his training on his own, pleasure working with you mate ๐Ÿค

All the best with your training over in everlast ๐Ÿ™Œ

Timeline photos 30/05/2021

Bank hol

Timeline photos 22/05/2021

Happy birthday ๐Ÿฅณ ๐ŸŽ๐ŸŽ‰

Timeline photos 02/05/2021

Sunday club back in full swing

Photos from Eoin Kenny Personal Training's post 01/05/2021

Back at it with the boyos ๐Ÿป @ Ebrington Square Derry

Photos from Eoin Kenny Personal Training's post 16/04/2021


Female fat loss results ๐ŸŽฏ

Personally one of my favourite progress pictures

this one is quality ๐Ÿ”ฅ

unbelievable work by one of my female clients! Another 4-8 weeks to go

Excited to see the end result ๐Ÿš€

76kg โžก๏ธ 70kg

Above belly button waist measurement 28.5โžก๏ธ27 (-1.5โ€)
Below belly button waist 32โžก๏ธ28.5 (-4.5โ€)
Hip 39.5โžก๏ธ35 (-4.5โ€)

With the gyms reopening on the 30th of May I have availability for face to face coaching and online coaching

1-2-1 coaching
Small group coaching
Online coaching

If you want results like this drop me a DM and letโ€™s have a conversation ๐ŸคŸ

@ Ireland (country)

Timeline photos 13/04/2021

Alright folks

Me and my good mate are running a fitness camp starting next Tuesday the 20th April

Letโ€™s get moving again

Times are

Tuesday 5/6/7AM 4:30pm 5:30pm
Thursday 5/67AM 5/6PM
Saturday 6/7AM

Any questions or quirked Hit me or up and weโ€™ll get back to ya

Photos from Eoin Kenny Personal Training's post 11/04/2021


Client spotlight:

- 1 stone

Bro is part of my female fat loss program

Brighdin came too me after Christmas after Christmas with her main goal being to loose 1 stone

As you can see by the messages itโ€™s safe to say we hit that milestone and Iโ€™m buzzing for her

We previously worked together in November time and she was seeing some awesome results until lockdown/Christmas came in the way

So we picked up where we left off after Christmas, assessed the damage ๐Ÿ˜‚ (which wasnโ€™t much btw) then we cracked on

Brighdin trains hard
nails down her nutrition
tracks her calories on my fitness pal and hits in a calorie deficit
keeps her steps as high as possible
Stays consistent for plays the long game ๐Ÿ”‘

There is no quick fixes ๐Ÿ™…โ€โ™‚๏ธ

She is now happier, fitter, stronger and more confident in herself โœ…๐Ÿ”ฅ

Any females looking for results like this

Drop me a dm and letโ€™s have a conversation

@ Ireland (country)

Photos from Eoin Kenny Personal Training's post 08/04/2021



Start weight: 91.25kg โžก๏ธ 84.8kg ; total loss of 14.2lbs (1 stone)


Chest: 42.5โ€ โžก๏ธ 40โ€ (-2.5โ€)
Hip: 41.5โ€ โžก๏ธ 38โ€ (-3.5โ€)
Above belly button waist: 36.5โ€ โžก๏ธ 33โ€ (-3.5โ€)
Below belly button waist: 38.5โ€ โžก๏ธ 35โ€ (-3.5โ€)

What can I say about Christy, heโ€™s gotten these awesome results from training a push/pull/lower split 3 days per week since the end of January. He didnโ€™t want to loose much of his size but wanted to loose unwanted fat and get leaner in the process.

Nutrition wise I put Christy in a -500kcal deficit and followed a calorie counting approach using MyFitnessPal, nothing fancy, just implementing what works scientifically!

Christy is a wonder client puts in 100% every session, doesnโ€™t miss sessions (even though he fu***ng hates training legs ๐Ÿ˜‚๐Ÿ˜‚) stays consistent inside and outside the gym always asking questions and trying to get better ๐Ÿ’ชโš’๏ธ.

He even had plenty of free meals and enjoyed some alcohol some weekends.

Heโ€™s now in a great position to start back at his football which is starting soon, fitter, leaner, stronger, happier๐Ÿ”ฅ

Quality results lad ๐Ÿ‘Š

Show up, put in the work, stay consistent, results will come, patience is ๐Ÿ”‘. Play the long game.

Any personal training/online coaching enquires drop me a DM or fill out the application form, link in bio ๐Ÿ˜Ž.

Photos from Eoin Kenny Personal Training's post 27/02/2021


Client: Christy Moran

Time frame: 8 weeks

Start weight: 91kg > 86kg (total loss of 4kg / 8.8lbs

Christy came to me with his main goal being to cut body fat and improve overall fitness for the football season starting back up hopefully soon.

He had a good training age/history but hadnโ€™t trained in many months and accumulated a lot of fat.

We achieved these results through 3 resistance training sessions per week, made some tweaks nutrition wise and increased steps (output).

After 4/5 weeks Christyโ€™s fat loss progress stalled as he wasnโ€™t tracking calories. What gets measured gets managed. If youโ€™re not tracking, youโ€™re guessing.

Itโ€™s vitally important if you want to achieve fat loss you need to be in a calorie deficit (consuming less calories than your expending).

So we tracked calories on MyFitnessPal more strictly and the results came.

More than happy with this 8 week progress.

Excited to see what results we can get in another 4-8 weeks ๐Ÿ‘Š

Happy Saturday ๐Ÿ˜†

Online coaching available ๐Ÿง‘โ€๐Ÿ’ป link in bio or DM me for more enquiries/information ๐Ÿ˜Ž

Photos from Eoin Kenny Personal Training's post 07/02/2021

Another Sunday, another lockdown walk ๐Ÿšถโ€โ™‚๏ธ


Kettlebell / bodyweight workout ๐Ÿ‹๏ธโ€โ™€๏ธ

All you need is 1 matt and 1 kettlebell and youโ€™re good to go. ๐Ÿ™Œ

Session is in an ascending order from 5 to 30 repetitions.

5 burpees / chest to floor burpees
10 kettlebell goblets
15 KB swings
20 alternating Reverse Lunges
25 mountain climbers
30s plank

Rest as needed.

3-5 rounds depending on fitness level ๐Ÿ‘

Females 8-12kg kettlebell
Males - 12-20kg kettlebell

Simple but not easy ๐Ÿ˜Ž

Let me know how you get on if you decide to try it ๐Ÿ‘Œ

Online coaching available. Application Link in bio. ๐Ÿ’ช

Photos from Eoin Kenny Personal Training's post 02/01/2021

Happy 4th birthday to my boy ๐Ÿ’™.


Great to have footballer in for a few sessions over his Christmas break ๐Ÿ™Œโšฝ๏ธ

In todayโ€™s session we worked some cone reaction drills, trap bar deadlifts, ladder agility work, plyometric jumps, med ball overhead lunges, TRX rows, core work and finished with 20s/10s tabata on the assault bike 5 min time cap.

Great session thanks bro ๐Ÿ™


See yees in February ๐Ÿ˜ท


Another one


PureGym night out with the bais


Check out this client testimonial from one of my female clients. 4 weeks work. Shes absolutely smashed it ๐ŸŽฏ๐Ÿ”ฅ

Females if you want results like this don't hesitate to send me a DM and we can get started ๐Ÿ˜Ž

To even imagine myself at the condition I was in only four weeks ago is crazy!! I started PT with at the start of November and I actually cannot believe the difference in my body in such a short space in time๐Ÿ˜†๐Ÿ’ช๐Ÿผ just over 6.5 inches off my whole body in them 4 weeks and I am honestly so buzzing, canโ€™t wait for the gyms to open again to get back at it. I cannot recommend Eoin enough, he really is the best.... HAPPY BRIโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ



I've been working with a female client 2 sessions per week for the past 6 to 8 weeks.

One of her goals when she came to me was to gain more confidence within a gym environment so she could eventually go into the gym by herself and complete a session on her own shifting decent weight with proper form without any judgment from others.

Safe to say we have smashed that goal ๐ŸŽฏ.

โฌ†๏ธ CONFIDENCE - 1st weights session in a year by herself!
โฌ†๏ธSTRENGTH - choosing heavier weights!

Unbelievable work! ๐Ÿ‘๐Ÿ‘๐Ÿ‘



Do you train specifically for the sport or discipline you compete in so that the exercises your doing in gym based sessions directly translates on to the pitch or field etc. Just a thought ๐Ÿ’ญ


Today was a football related session for irish league player โšฝ today we focused on more conditioning work as he was sore from a big strength session on Tuesday.


Foam roll / stretching 5 10 mins

Strength (upper)

1. BB bench press 5 x 5
2a. Single arm DB bench press 3 x 10
2b. Bw dips 3 x 5

Resistance band lateral sprints / high knee sprints 30s work / 15s rest


Power/Agility circuit (30s work/15s rest) โฌ‡๏ธ

๐Ÿ”นLadder sprints
๐Ÿ”นPlyo jumps into box jumps
๐Ÿ”นBattle ropes
๐Ÿ”นDb curl & press
๐Ÿ”นGoblet squats
๐Ÿ”นOffset KB overhead lunges
๐Ÿ”นMed ball leg raises (core)

3 rounds.

Any athletes need a hand with their training get in touch ๐Ÿ‘

Videos (show all)

Kettlebell / bodyweight workout ๐Ÿ‹๏ธโ€โ™€๏ธAll you need is 1 matt and 1 kettlebell and youโ€™re good to go. ๐Ÿ™ŒSession is in an as...






S. Q Fitness, Unit 16 Rath Mor Business Park

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 6am - 2pm

Other Personal Coaching in Derry (show all)
Better Bodies Fitness Better Bodies Fitness
Springtown Industrial Estate, Unit 3 , Springtown Drive
Derry, BT480LY

Better Bodies Fitness is a new fitness centre in Derry offering classes, bootcamps and a range of pe

bcr.coaching bcr.coaching
Unit 3 Springtown Drive
Derry, BT480LY

Female boxing/boxercise coach

Daryl White Fitness Daryl White Fitness
Elagh Business Park, Londonderry
Derry, BT488

Offering 1-2-1 personal training & small group sessions. Pad work & fighters conditioning classes av

Catherine Whoriskey Coaching Catherine Whoriskey Coaching
Derry, BT48

Customised Nutrition plans for Weight Loss - Body Composition Improved Athletic Performance

Coco Style Inspo part of NHJ Style Network Coco Style Inspo part of NHJ Style Network
232 Clooney Road
Derry, BT473DZ

Coco Style Coaching is based in Northern Ireland

BodyMidline Fitness. Level 4 Coach BodyMidline Fitness. Level 4 Coach

Level 4 Coach Targeted Training For Irish Dancers

Soul Coach Soul Coach

Personal Development and Transformation Coaching Service

I Can Help You I Can Help You
21 Clearwater
Derry, BT476BE

NLP Master Practitioner, Hypnotist and Life Coach.

Synergy - Ladies Only Personal Training Synergy - Ladies Only Personal Training
Unit 3 Robinson Business Park, Pennyburn Industrial Estate
Derry, BT480AT

Synergy - Derry's Only Ladies Only Group Personal Training studio, providing the all in one solution


I Help Busy Professionals Get Fitter, Stronger & Reach Their Physique Goals Online

Luke Anderson Athlete & Coach Luke Anderson Athlete & Coach
Unit 4- Diamond Park, Pennyburn Industrial Estate
Derry, BT480LU

This page is dedicated to showcasing my clients progress as we work together in achieving their training goals.