Eoin Kenny Personal Training

Boyos 🍻

Night 3 🤍

Ocean beach 🏖

First night in Ibiza 🇪🇸

Beach day 🏖

Last outing before I lock myself away for 2 weeks before Ibiza 🇪🇸🤣🙏

Maggs leaving do 🎉 sorry .g.f.c some facials

Got my first tattoo today from absolutely buzzing with it can’t recommended him highly enough 🙌👌 cheers boss!

5 hours of pure pain 🥴

CLIENT SPOTLIGHT 💥

is part of one of my female 1-2 fat loss & tone programs training weights 3 x per week

Buzzing with the check in today 💪

As you can see Chloe had dropped a lot of body fat and looks a lot more leaner specifically in the mid section 👊

excellent progress pictures with still plenty of room for improvement 🔥

Down 7lbs
158lbs ➡️151lbs

Measurements have improved massively

-3.5” off Above belly button waist measurement 31.5”➡️28

-4.5” off below belly button measurements 37.5”➡️33”

-3” off hip measurements 40”➡️37

For Chloe it was more of a lifestyle change and getting back into routine when the hair salons reopening and getting back to work!

Better nutritional habits
Increased output and steps
Implemented some cardio also

During the process Chloe has still had some meals out and has consumed alcohol some weekends but has still seen good results 👍

Training should compliment your life not complicate it

For 1-2-1, small group coaching drop me a message

If you don’t need in person coaching I have a few online coaching spots available

Drop me a message I’d love too talk 📲

Dads 60th 🥳🎉🎈

Progress picture update for one of my female clients 🏋️‍♀️🔥

She came too me a few months ago looking to start doing some resistance/weight training

Before this she was already making changes and doing absolutely fantastic with her nutrition and steps straight after Christmas

As you can see by these pictures her body has reacted really well to weight/resistance training only 2 x per week 😮

Once we put everything together

Steps/output ✅
Nutrition ✅
Weight training ✅
Cardio ✅

The reason she has gotten these results is hard work and consistency 🔑

Most people fail because they give up when they don’t see instant results.

Look at the time frame on these pictures. 5 months.

Again, you have to show up week in week out, work hard in and outside the gym, stay consistent, trust the process and the result will come

We have set new goals in this next 4 week training block to get down to her target weight of 10 stone and I have no doubt in my mind she will get there 😎

Quality work 🔥

I have availability just opened up for 1-21 and small group training

Any females out there that’s interested drop me a message let’s have a conversation 🤝

Client spotlight

He was part of my 1-2 small male buddy up groups with

Hargy came to me with the goal to cut some body fat but also to get stronger and fitter for the football/Gaelic season which started not so long ago

Hargy has shed 5kg/11lbs in weight

He is a lot leaner around the chest back and shoulders 🔥

gained some serious strength in specially on his lower body back squatting 140kg for a reps 🔥🚀

safe to say his favourite training day was lower body 🤣

We have 6 inches off the waist , above belly button and below belly button measurements 📏📐

2 inches off the hip and chest measurements also 🔥

Hargy is a great trainer and friend who is now in a great position to push on and continue his training on his own, pleasure working with you mate 🤝

All the best with your training over in everlast 🙌

Bank hol

Happy birthday 🥳 🎁🎉

Sunday club back in full swing

Back at it with the boyos 🍻 @ Ebrington Square Derry

RESULTS 🎯(SWIPE)

Female fat loss results 🎯

Personally one of my favourite progress pictures

this one is quality 🔥

unbelievable work by one of my female clients! Another 4-8 weeks to go

Excited to see the end result 🚀

76kg ➡️ 70kg

Above belly button waist measurement 28.5➡️27 (-1.5”)
Below belly button waist 32➡️28.5 (-4.5”)
Hip 39.5➡️35 (-4.5”)

With the gyms reopening on the 30th of May I have availability for face to face coaching and online coaching

1-2-1 coaching
Small group coaching
Online coaching

If you want results like this drop me a DM and let’s have a conversation 🤟

@ Ireland (country)

Alright folks

Me and my good mate are running a fitness camp starting next Tuesday the 20th April

Let’s get moving again

Times are

Tuesday 5/6/7AM 4:30pm 5:30pm
Thursday 5/67AM 5/6PM
Saturday 6/7AM

Any questions or quirked Hit me or up and we’ll get back to ya

💥RESULTS💥

Client spotlight:

- 1 stone

Bro is part of my female fat loss program

Brighdin came too me after Christmas after Christmas with her main goal being to loose 1 stone

As you can see by the messages it’s safe to say we hit that milestone and I’m buzzing for her

We previously worked together in November time and she was seeing some awesome results until lockdown/Christmas came in the way

So we picked up where we left off after Christmas, assessed the damage 😂 (which wasn’t much btw) then we cracked on

Brighdin trains hard
nails down her nutrition
tracks her calories on my fitness pal and hits in a calorie deficit
keeps her steps as high as possible
Stays consistent for plays the long game 🔑

There is no quick fixes 🙅‍♂️

She is now happier, fitter, stronger and more confident in herself ✅🔥

Any females looking for results like this

Drop me a dm and let’s have a conversation

@ Ireland (country)

RESULTS 💥(SWIPE FOR MORE PICTURES)

Client:

Start weight: 91.25kg ➡️ 84.8kg ; total loss of 14.2lbs (1 stone)

Measurements:

Chest: 42.5” ➡️ 40” (-2.5”)
Hip: 41.5” ➡️ 38” (-3.5”)
Above belly button waist: 36.5” ➡️ 33” (-3.5”)
Below belly button waist: 38.5” ➡️ 35” (-3.5”)

What can I say about Christy, he’s gotten these awesome results from training a push/pull/lower split 3 days per week since the end of January. He didn’t want to loose much of his size but wanted to loose unwanted fat and get leaner in the process.

Nutrition wise I put Christy in a -500kcal deficit and followed a calorie counting approach using MyFitnessPal, nothing fancy, just implementing what works scientifically!

Christy is a wonder client puts in 100% every session, doesn’t miss sessions (even though he fu***ng hates training legs 😂😂) stays consistent inside and outside the gym always asking questions and trying to get better 💪⚒️.

He even had plenty of free meals and enjoyed some alcohol some weekends.

He’s now in a great position to start back at his football which is starting soon, fitter, leaner, stronger, happier🔥

Quality results lad 👊

Show up, put in the work, stay consistent, results will come, patience is 🔑. Play the long game.

Any personal training/online coaching enquires drop me a DM or fill out the application form, link in bio 😎.

8 WEEK CLIENT PROGRESS

Client: Christy Moran

Time frame: 8 weeks

Start weight: 91kg > 86kg (total loss of 4kg / 8.8lbs

Christy came to me with his main goal being to cut body fat and improve overall fitness for the football season starting back up hopefully soon.

He had a good training age/history but hadn’t trained in many months and accumulated a lot of fat.

We achieved these results through 3 resistance training sessions per week, made some tweaks nutrition wise and increased steps (output).

After 4/5 weeks Christy’s fat loss progress stalled as he wasn’t tracking calories. What gets measured gets managed. If you’re not tracking, you’re guessing.

It’s vitally important if you want to achieve fat loss you need to be in a calorie deficit (consuming less calories than your expending).

So we tracked calories on MyFitnessPal more strictly and the results came.

More than happy with this 8 week progress.

Excited to see what results we can get in another 4-8 weeks 👊

Happy Saturday 😆

Online coaching available 🧑‍💻 link in bio or DM me for more enquiries/information 😎

Another Sunday, another lockdown walk 🚶‍♂️

Happy 4th birthday to my boy 💙.

Great to have footballer in for a few sessions over his Christmas break 🙌⚽️

In today’s session we worked some cone reaction drills, trap bar deadlifts, ladder agility work, plyometric jumps, med ball overhead lunges, TRX rows, core work and finished with 20s/10s tabata on the assault bike 5 min time cap.

Great session thanks bro 🙏

See yees in February 😷

Another one

PureGym night out with the bais

Check out this client testimonial from one of my female clients. 4 weeks work. Shes absolutely smashed it 🎯🔥

Females if you want results like this don't hesitate to send me a DM and we can get started 😎

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・・・
To even imagine myself at the condition I was in only four weeks ago is crazy!! I started PT with at the start of November and I actually cannot believe the difference in my body in such a short space in time😆💪🏼 just over 6.5 inches off my whole body in them 4 weeks and I am honestly so buzzing, can’t wait for the gyms to open again to get back at it. I cannot recommend Eoin enough, he really is the best.... HAPPY BRI☺️☺️☺️

SUNDAY CLIENT WINS 🙌🎯

I've been working with a female client 2 sessions per week for the past 6 to 8 weeks.
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One of her goals when she came to me was to gain more confidence within a gym environment so she could eventually go into the gym by herself and complete a session on her own shifting decent weight with proper form without any judgment from others.

Safe to say we have smashed that goal 🎯.

⬆️ CONFIDENCE - 1st weights session in a year by herself!
⬆️STRENGTH - choosing heavier weights!
❌ FEAR OF JUDGEMENT GONE!

Unbelievable work! 👏👏👏

SPECIFICITY

Do you train specifically for the sport or discipline you compete in so that the exercises your doing in gym based sessions directly translates on to the pitch or field etc. Just a thought 💭

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Today was a football related session for irish league player ⚽ today we focused on more conditioning work as he was sore from a big strength session on Tuesday.

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Foam roll / stretching 5 10 mins

Strength (upper)

1. BB bench press 5 x 5
2a. Single arm DB bench press 3 x 10
2b. Bw dips 3 x 5

Resistance band lateral sprints / high knee sprints 30s work / 15s rest

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Power/Agility circuit (30s work/15s rest) ⬇️

🔹Ladder sprints
🔹Plyo jumps into box jumps
🔹Battle ropes
🔹Db curl & press
🔹Goblet squats
🔹Offset KB overhead lunges
🔹Med ball leg raises (core)

3 rounds.

Any athletes need a hand with their training get in touch 👍