Catherine Whoriskey Coaching, Derry Videos

Burnout is a massive problem in our fast paced world. Especially when we want high performance.

Overworking
⬇️
Overstressing
⬇️
Overexercising
⬇️
Overcaring
⬇️
Overexerting in any way

paired with

Underfueling
⬇️
Undernourishing
⬇️
Underresting
⬇️
and Under recovering.

It leads to BIG disfunction within the body and mental, physical and emotional problems.

Some of the major sign's
Poor and or disrupted sleep
Cravings
Poor mood
Poor digestion
Affected appetite (over eating / under eating)
Constant worry
Negative thinking

Assessing your thoughts, feelings, behaviours and physical symtoms is a process I get myself clients to do daily. You'd be very surprised how much you can learn about yourself from this simple exercise that takes minutes to do.

Awareness and accepting your current situation is the only way to make things better.

We can completely recover from burnout. I've been building a program over the past 12 months to slowly bring someone out of burnout.

When I hit burnout there was no help or tailored programs to turn too. I've worked with many individuals to help.build.me back up and specialised in the areas that matter.
Sleep-Mindset-& Nutrition

I've used my own BURNOUT experience to build a program to help people get back to their best and better by building a program with focus on movement , mindset, nourishing and fun foods as well as smart recovery strategies.

We get one body to navigate this wonderful life we need to treat it with the utmost care and it will thank you in advance letting your perform faster higher stronger and happier that it ever has before.

Find your sparkle

Catherine 💖