What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 8am - 2pm Sunday 10am - 2pm

https://www.facebook.com/100924581746086/

Better Bodies Fitness

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Parent Mental Health Day 2022

What is Parent Mental Health Day?
Parent Mental Health Day was established by the stem4 charity (stem4.org.uk) who supports teenagers and young adults to build positive mental health.
This year (2022) is the first Parent Mental Health Day (PMHD) and will encourage understanding and awareness of the importance of parent mental health and its potential impact on the whole family system with the theme ‘Balance’. The day aims to get parents and carers to take a moment to reflect on the balance they have in their lives, as well as how they balance looking after their family’s mental health and to take steps to make positive change and ‘
Since the beginning of the pandemic the negative impact that it has on young people’s mental health has been devastating. A survey carried out with 2,438 young people aged 13-25, between 26th January and 12th February 2021 shows: 75% of respondents agreed that they have found the current lockdown harder to cope with than the previous ones. 67% believed that the pandemic will have a long-term negative effect on their mental health (youngminds2021). if it can affect young people like this how are the parents coping?
Parents often deal with additional circumstances such as homelessness or the threat of homelessness in their normal day to day life which alone can put huge pressures on their mental health and now with ever-changing restrictions, uncertainties, multiple roles, health, educational, economic, and social impact, it is easy for parents and carers to overlook their own mental health as they juggle daily tasks so that they can try and help maintain a some sort of normality for their children and protect their mental health from deteriorating.
Parent Mental Health Day is here to shine a light on the unsung heroes who have parented under changed circumstances throughout the pandemic, but now need some focus on themselves. By getting parents, carers and employers engaged in discussions, PMHD aims to challenge the stigmas surrounding parents’ mental health and start a discussion about how they are coping.
Here in the project we understand how important a person’s mental health. As an additional service to our project, we do offer referral to counselling services for any of our participants that may need it. We will also be offering exercise classes hosted by Better Bodies Fitness . Exercise is a great tool in helping with poor mental health. Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety. It also plays a role in preventing the development of mental health problems and in improving the quality of life of people experiencing mental health problems (mentalhealth.org).

Just moved into new accommodation?
Struggling with the cost of moving?
Finding it hard to buy furniture?
We are here to help is a local project based in the 4R’s New to You store based in Pennyburn recycling centre. We can offer assistance in furnishing your home, we have an emergency food pantry on site with referral to the local foodbank. We can offer you benefit/housing assistance. We have a back to work scheme that can help if you are thinking on returning to work. Want to learn a new skill or meet new people we also run upcycling, joinery, and white good maintenance courses. Want to get healthier, get fit we also offer exercise classes for free hosted by Ifbb Pro Alison O'leary in Better Bodies Fitness .
Sounds like something that could benefit you contact your local MLA, community centre, the local Housing Executive or housing association and ask them to make a referral on your behalf.

Don’t wish for it. Work for it. 💪 Recent fit-out for Better Bodies Fitness new gym! Custom made mirror to fit into the gym space perfectly! We supply & fit out all interior design projects.

Bootcamp tonight 7PM

£5 PAY&GO

NO BETTER WAY TO FINISH OFF YOUR MONDAY .

SEE USE ALL THERE 😁😁💪

Leg day I feel sick dunno if I like u anymore 😂😂😂

Just had the tai curry meal so was delicious highly recommended get on it guys 💪💪 Better Bodies Fitness

Congrats on the new venture. ###

Better Bodies Fitness is a new fitness centre in Derry offering classes, bootcamps and a range of pe If I can do it, you can too, there's no excuses.

Over 10 years ago I started my own fitness journey and it wasn't long before I realised it was my passion. Since then I retrained as a personal trainer and have helped many men and women who overcame the struggles I had myself. I've helped them tone up, lose weight and, more importantly, build their own body confidence. As a busy mum myself (of seven - yes, seven) I know how easy it is to make exc

Operating as usual

16/12/2022

GYM NIGHT OUT OPENING HOURS 🍸

Gym will be open tomorrow
17th December 8am - 12pm

Hope to see you all out🍸

13/12/2022

🎄Christmas & New Year Opening Hours 🎄
⛄️ Friday 23rd ~ 6AM - 9PM
⛄️ Saturday 24th ~ CLOSED
⛄️ Sunday 25th ~ CLOSED
⛄️ Monday 26th ~ CLOSED
⛄️Tuesday 27th ~ CLOSED
⛄️Wednesday 28th ~ 10AM - 6PM
⛄️Thursday 29th ~ 10AM - 6PM
⛄️Friday 30th ~ 10AM - 6PM
⛄️Saturday 31st ~ CLOSED
⛄️Sunday 1st ~ CLOSED
⛄️Monday 2nd - CLOSED
⛄️Tuesday 3rd - Friday 6th ~ 10AM - 6PM
⛄️Saturday 7th ~ 10AM - 2PM
⛄️Sunday 8th ~ 10AM - 2 PM
⛄️Monday 9th - Back to Normal Opening Hours 6AM - 9PM

11/12/2022

Class cancelled tomorrow at 6am due to weather warning ⚠️❄️

Photos from Better Bodies Fitness's post

10/12/2022

🔥Did you know we are a stockist of WHEY PROTEIN 🔥
WITH 22g OF THE HIGHEST LEVEL OF REFINED WHEY PROTEIN CONCENTRATE
4G OF BCAAS
3G OF GLUTAMINE
4G EAAS
NEO WHEY IS THE BEST TASTING AND HIGHLY STACKED PROTEIN PRODUCTS AVAILABLE.
Call down to to get yours today 💪

08/12/2022

Come check out our new sauna at the recovery hub 🔥

07/12/2022

The best way to beat the winter blues is with a TAN !!
Escape the cold and feel the heat🔥
We have both lay downs and stand up available ☀️
Block sessions or single sessions also on offer
Drop us a Dm to book or walk ins available 🚶‍♀️
Open till 9pm !!

06/12/2022

Everyday is a good day to workout 🏋️‍♀️

We are open 7 days a week

Get your workout in before the Christmas holidays

02/12/2022

Struggling for ideas this Christmas?

Why not get them a voucher! We have vouchers available to use in the gym or in the recovery suite

The perfect gift this Christmas

28/11/2022

Christmas night out

Last Chance to pay your deposit ‼️

🎅🏻
🎅🏻 Food & Drink included for 2 Hrs
🎅🏻 Saturday 17th December 4pm - 6pm
🎅🏻 £10 Deposit

28/11/2022

Physio/ sports massage room available to rent at our brand new facility 👀

Do you see yourself here?

If so just drop us a DM and we will give you the details!

28/11/2022

👀

27/11/2022

25/11/2022

BLACK FRIDAY SALE

20% off clothing

Sale ends Monday

14/11/2022

Come check out our spin room 🚴‍♀️

We have a big vision for our gym here at Better Bodies

Our goal is create an amazing experience whilst getting you results 📈

Just shoot us a DM and one of our team would be more than happy to help you on your fitness journey 👣

.
#training#bike#sweat#results#derry#loseweightfast

11/11/2022

Photos from Doire Colmcille GAC's post

11/11/2022

It’s heating up 👀🔥

Our new sauna and full recovery room is almost ready 🎉

Make sure to spread the word 👨‍💻

.
#recovery#coldtherapy#hottubs#jacuzzi#mindset#derry

11/11/2022

Steve is available for 1-1 coaching 👀

This is a unique service 🙌

Steve is a pro MMA fighter and has spent many years both in Dublin and Iceland 🇮🇸 🇮🇪

This man has coached fight teams, managed a state of the art gym, an altitude facility, runs a successful online coaching business, posture therapist, S&C coach and last but not least professional pad man 🔥

If you need that little bit extra Steve has you covered 🫡

Spots are limited so contact us or https://www.facebook.com/steve.owens.355138
.
#mmafighter#derry#mindset#change#push#pull#onlinecoaching#coaching#grind

08/11/2022

Recovery room is almost ready 😁

One of the most important parts of training is learning to recover 📝

If you would like to find out more about our brand new facility 🙌

Just drop us a DM 📩

.

08/11/2022

Recovery room is almost ready 😁

One of the most important parts of training is learning to recover 📝

If you would like to find out more about brand new facility 🙌

Just drop us a DM 📩

07/11/2022

27/10/2022

Come check out our amazing facility 💪

We are open to everyone!

All you have to do is simply drop us a DM and one of our team will help you 🏋️‍♀️

.
#gym#weightloss#weightlosstransformation#grind#push#pullups#muscle#ireland

23/10/2022

CONGRATULATIONS 👏🏻

Paula Conaghan from Facebook !

You have won a free admission to our 8 week morning bootcamp

23/10/2022

WE ARE HIRING

🔸Zumba Instructor
🔸Yoga Instructor
🔸Personal Trainers
🔸Boxing Coaches

JOIN OUR TEAM

DM for more information

21/10/2022

CHRISTMAS NIGHT OUT 🎄🍻

🎅🏻 Rosie Joe's Derry
🎅🏻 17th December
🎅🏻 £10 deposit to secure your place

DM for more information

21/10/2022

Free Taste Testing Day 🧁

Monday 24th October

small_but_mighty_fuel will be displaying all their yummy treats at better bodies 🤤

Made with high quality natural ingredients with no added preservatives or additives

Food that helps aid training and recovery

21/10/2022

Halloween special 🎃
24th-31st October

FREE WEEK OF CLASSES 👻

why not come down try a class for free

We have a range of classes to choose from

21/10/2022

COMPETITION 🏆

Like, Share and Tag 3 friends for your chance of winning a free spot on our 8 week biggest loser bootcamp

Don't complain, enjoy the pain

Join us every Mon Wed Fri at 6am

18/10/2022

NEW CHALLENGE 💪🏼✨

Are you ready to test your limits‼️

WHO WILL BE BETTER BODIES BIGGEST LOSER❓

Join us every Monday Wednesday and Friday at 6AM

To be a good loser is to learn how to win … WINNER WINS MONEY BACK 💰

£80 for 8 weeks starting Monday 24th October

Summer bodies are made in winter 🏋️‍♀️

Don’t miss out JOIN NOW

Message for details

*Deposit must be paid*

13/10/2022

ARE YOU A BOXING COACH?
Then we have the opportunity for you!!

We offer you flexibility to choose your own hours and services whilst keeping 100% of your income

If you are qualified and enthusiastic then we would love to hear from you

09/10/2022

🔥GIVEAWAY 🔥

🎉Hey folks I'm excited to announce I'm doing a FREE giveaway for 3 x free 1:1 sessions.

How to enter;
▶ Like + share to your story
▶ Tag 3 friends
▶ Follow .deane

I'll select the 3 winners randomly, giveaway will run for 1 week,
winners announced on Sunday 16th October.

Thank you and best of luck to all who enter 😁

08/10/2022

04/10/2022

AUTUMN TIMETABLE

Come check out our classes 💪🏼✨

Everyone Welcome
£5 non-members

03/10/2022

NEW Month > NEW focus > NEW start > NEW RESULTS❗️
NEW BOOTCAMP = NEW ME 💪🏼✨🏋️‍♀️

Excuses don’t burn calories 🔥 A one hour workout is 4% of your day NO EXCUSES 🏋️‍♀️

Why not join our 6am Bootcamp Mon Wed & Fri! Start your day off on a ‘high’ 💪🏼

27/09/2022

Summer Bodies are made in Winter ✨💪

This space has transformed into an amazing gym to suit everybody on their fitness journey with some exciting news coming soon

COME CHECK OUT OUR GYM ✨💪

We offer a range of services

🔸Open 7 days a week
🔸Car Park
🔸Shower Facilities
🔸Merchandise & Apparel
🔸Sunbeds
🔸Boot Camps
🔸Classes
🔸Personal Training
🔸Show Prep
🔸Photoshoot Prep

Gym Only - £30/Month
Student Gym Only - £25/Month
Unlimited Classes - £40/Month
Gym including unlimited classes - £50/Month

Gym Day Pass - £5
Pay as go, classes - £5
Sundays - FREE

DON'T WISH FOR IT, WORK FOR IT!

Next summer you'll have wished you started today

🏋️ Start training with us today 🏋️

19/09/2022

BIG NEWS 🗞 COMING SOON

Follow us on social media , don’t miss out on our big reveal

18/09/2022

We are Open as usual tomarrow

9am until 9pm

13/09/2022

FIGHTING FIT
With Eamon Deane

💥 Tonight at 6:15pm
💥 Boxing Class

💥 Everyone welcome
💥 £5 non members

05/09/2022

Do you suffer from?

🔸Anxiety & Stress
🔸Injury Pain
🔸Headaches
🔸Back Pain

Join us on Thursday 8th September 7pm-8pm

Earseeds Therapy Ltd UK & Ireland will be hosting an information session with us at Better Bodies Fitness

01/09/2022

Membership Pricelist

Gym only £30
Student discount gym only £25
Classes & Gym £50
3 months gym £80
6 months gym £150

Pay as you go £5

22/08/2022

New PT 🏋️

Meet Emmet

Emmet is a NCSC qualified strength & conditioning coach who will be joining the team at better bodies

Emmet recently began his journey earlier this year. He has been training for 10 years. Emmet is trained to coach anyone from beginner to athlete level.

“Seeing people become stronger, happier and more confident makes it all worth it”

“Focusing on making you stronger in life, working around injuries, strengthening muscles and tendons to make you become your strongest self”

Get in touch with to start training 💪🏼

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