Unity Fitness - Group Personal Training

Unity Fitness - Group Personal Training


Unity Fitness NI Raises An Amazing ยฃ542 for Portadown Wellness Centre!

We are so grateful to Zara Crowe of Unity Fitness NI and her team for raising an amazing ยฃ542 to support Portadown Wellness Centre.

We are also delighted that we are currently exploring possibilities of Portadown Wellness Centre and Unity Fitness NI working in collaboration to support people expiring mental health issues and emotional issues get back to
long term wellness. Once we have a programme in place, details will be shared on our social media.

Our Founder Alan is so impressed with Zara's work that he has signed up to a twice weekly programme of physical exercise designed and facilitated by Zara.

Once again, a huge big thank you to Zara and her team for this incredible fundraising effort.

Unity Fitness - Group Personal Training
Yessss Unity Fitness ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ

Inclusion at it's finest ๐Ÿ™Œ๐Ÿผ
Check out FMA client Zara Dawson (and just a few of her clients). She has been a member of Fitness Marketing Agency since March 2020 and is the owner of Unity Fitness, Belfast.

For more information, click the link below, fill in the survey and let's connect on a call.

๐Ÿ”ฅ Click this link: https://fitnessmarketingagency.info/speak ๐Ÿ”ฅ
Meet Fitness Marketing Agency member Zara Dawson. She has been a member of FMA since March 2020 and is the owner of Unity Fitness , In Northern Ireland.
2019 has been an incredible year full of excitement, adventure and joy!

Exploring with the kids is awesome, whether itโ€™s going to the park or taking a trip somewhere new, I love getting them into the wild and having fun!

Started podcasting this year, I wasnโ€™t really sure how they were going to work or come across but love doing them and some pretty exciting stuff has happened from the relationships built from them! Please check out the podcasts on Spotify, ITunes or YouTube all these guys are awesome!

Ryan Tracey - Duff Balloons
Caroline Oโ€™Neil - DIGG Childrenswear
Pol Murray - Primal Strength & Movement
Sean Hegarty- Comedian
Zara Dawson - Unity Fitness
Dave Linton - Madlug
Aimme Oliver - Bodyfit Mums

My baby girl was born! Highlight of my year, I am so thankful to be so lucky to have so much love in my house, my wife is amazing and absolutely incredible!

2020 here we come!
All the best Zara on Unity Fitness looking forward to seeing the new place x

Small Group Personal Training for Beginners, and Those Who Find Normal Gyms Simply "The Wrong Fit "

Operating as usual


Evening All,

Sunday can define your week ahead.

How so?

Well Iโ€™ll ask you these questions:

1. Have you pre booked your workouts?

2. Have you the fridge stocked ready for cooking?

3. Are you aiming to be asleep within your melatonin window? ( for most this is between 10pm - 10:45pm)

Simply comment below and be accountable to your fellow members:

Example answer :







Need your own space?

If you are a beautician, nail technician ๐Ÿ‘จโ€๐Ÿ”ง or makeup artist and need a temporary salon to work from without the contract or huge rental costs.

Permanent options available.

PM for more info


Over two events weโ€™ve raised a whopping ยฃ1000 for our gym defibrillator ๐Ÿ’œ .

Thank you to everyone who donated, purchased raffle tickets, danced with the huge inflatable flamingo and downed turkish shots.

Another amazing night with the best gym members ever!!

A workout should not feel like a chore. If it feels that way, youโ€™re going to the wrong gym.

Ask any of our members, does it feel like a chore?



Have a read at what Grace has got to say about her continued journey here at Unity Fitness! ๐Ÿ’ช

I'm 27 and work as a pharmaceutical laboratory QC Analyst. The majority of days after work I was exhausted from work combined with health issues and was not exercising at all.

I joined Unity Fitness through a family member on their referral scheme they offer at the beginning of June 2023. I used to be very athletic and compete years ago and always wanted to permanently get back into fitness and a routine, but never knew how to following a car accident in 2016.

I've never been a "gym person", always found it intimidating and overwhelming and stuck to solo and team sports. But Unity Fitness has changed that for me. Not only do I feel and look fitter and stronger in just over 2 months, but I notice an improvement mentality and with my confidence.

The volume or equipment is amazing so you have your own weights etc. almost every class, spacious, and the workouts provided are 4 per week changing every few weeks. This way you see you're improvements each week and also have a great variation keeping it from getting boring like going to a public gym can get.

I have met some amazing people (both coaches and members) that are welcoming, friendly and encouraging (and know how to boogie on a night on the town ๐Ÿ’ƒ๐Ÿป). I love being able to book my classes in advance and plan my week and also talk to coaches and other members whenever we want to (whether its taking accountability, sharing meal ideas or achievements).

The coaches themselves are top notch- the perfect balance of friendly while also seeing your potential and pushing you when you might not do that on your own. The community aspect of unity Fitness is a major bonus that I didnt expect. I don't go to the gym because I have to, I go because I want to ๐Ÿ˜ โค๏ธ

If you would like to start your journey and just like Grace, find gyms a bit intimidating and not knowing where to start, then why not get in touch now and we will get back to you with more info!๐Ÿ˜€


Whether you're a beginner or an experienced athlete, you'll find the support and guidance you need to reach your fitness goals here at Unity Fitness.

Join us and start your journey here and along with that a great community of people, friendly trainers and a fun atmosphere, catered to both male and female, all fitness levels and ability.

If you want to start your journey and seeking a new gym and don't know where to start, why not start here! Send us a message and we'll get back with details on how to get you signed up. Be a part of our community! ๐Ÿ’ช๐Ÿป๐Ÿ˜



Some of you โ€œwantโ€ to look better, feel better, move better.

But how many of you โ€œreallyโ€ want it?

If you say you want to change:

-excuses will have solutions,
-the priorities are reevaluated
-and you simply drag your arse to the gym when motivation is non existent.

Donโ€™t get comfortable with feeling uncomfortable in clothes, going up the stairs, bending down to the ground.


Sunday thoughtsโ€ฆ.๐Ÿ’ญ

Accepting the aches and pains are normal and that youโ€™re okay with being over weight is not a sensible choice.

Not many people are looking in the mirror and saying YES Iโ€™m happy and healthy.

๐ŸคจWhat does happy look like?
๐ŸคจWhat does healthy look like?

To be healthy we need to work on ourselves inside and out, day in and day out. Combining good nutrition and exercise, amongst many other self development aspects.

For me, healthy is much more than saying I eat salads everyday. Itโ€™s the lifestyle we live, the choices we make. Being free from or managing aches and pains (with little medicine intervention). Having a healthy mind that plays no tricks, delivers high self esteem and productivity.

โœ‹๐ŸฝRaise a hand if you are healthy?

September- December is the final run of 2023. Donโ€™t sit back and dream of your potential; start a journey with our members who are working on being healthier versions of themselves.

It is a journey. It is not a short bootcamp, or a quick fix shake detox. Health is the now, then and always.


A great review from one of our current members.

This guy has transformed himself physically and mentally with his new approach to health and fitness.

Success leaves "Proof"


July WIN wall - What did you achieve?

Celebrating as a team, we highlighted some of the July success stories.

Even for it being the well know holiday month, we had one of our busiest summer months!

That equates to A LOT of pounds of body fat, burnt, sweated and left in the blue roll bin ๐Ÿคฃ.

We are very proud of our members, who would put some of the young ones to shame.

Weโ€™ve just started the new programme that will take us up to school term ( a sigh of relief ๐Ÿ˜ฎโ€๐Ÿ’จ comes from all the parents and grandparents).

Happy Tuesday!

Coach Zara ๐Ÿซถ๐Ÿผ


๐ŸŒŸ Unity Fitness - Group Personal Training
is giving away a 8 Week Programme ๐ŸŒŸ

All you have to do is, enter our Summer Fitness Survey:

Not only will you be entered to win our grand prize, but by filling in the Summer Survey you will find out how to achieve your own health, fitness and body goals.

Plus every entry will be given as a special gift after the winner is announced on 3rd August .

Photos from Unity Fitness - Group Personal Training's post 26/07/2023

Be Part of Something Great

Sharing a few snaps from the weekend..

Unity Summer Games.

We had all levels of ability enter, not with competitiveness at the forefront of the mind but for the CRAIC!

There was a buzz within the gym, an energy that you couldn't easily replicate.


6:45am - kids are asleep. Her Husband arrives home from night shift.

7am - She arrives at the gym for 1 hour before she goes back to being a mum.

7 - 8am - She leaves her long to-do list outside the gym and focuses on what she physically and mentally needs.

During school term she exercises after the school run.

Summer time leaves little room for most parents. This lady is a credit to herself for making it work, getting up earlier and we must mention her supportive husband who waits for return before he can climb into bed after a long night at work.

Are you finding the summer a challenge? Do you need 1, 2 or maybe 3 hours to yourself?

Drop us a message - let us see if we can create a plan.


Looking for a gym this Summer to get in shape for your holidays, tone up or just for your overall physical and mental health?

Never want to sign up to a gym because you wouldn't know what to do, how to use certain equipment or just too anxious of the environment?

Here at Unity Fitness we cater for all ages, abilities and gender. We are here to help and support you through your fitness journey.

We're with you every step of the way, catering to your needs. A coach is at hand through every session and leading you in the right direction,as well as our lovely members.

Community is so important to us and we love to make everyone feel welcome. Why not join our gym community this summer. ๐Ÿ˜๐Ÿ’ช๐Ÿป

Get in touch for more details. ๐Ÿ˜๐Ÿ˜Ž


"I'll hold your hand if you hold mine."

Partner finisher this morning, something a little different to keep them on their toes (or hands) ๐Ÿ˜

Here at Unity Fitness, we follow a structured workout plan but then as coaches we do love to throw in a curveball every now and again, to keep the excitement going. Have to have a little fun while we exercise! ๐Ÿ˜‹๐Ÿ’ช๐Ÿป


๐Ÿ†Inch Loss Awards ๐Ÿ†

Go toโ€ฆ..JONNY and ROBERT!

Absolutely whopping results from these two across a 6 week period.

Inches all down out their Fat Mass loss.

Both have now transitioned into our monthly programme and continue to push for further results.

( Results captured using our 3D Body Scanner.

This service is available to non-members at a cost of ยฃ20. Simply message us to book a slot and see yourself in 3D)


Today is Monday and possibly the hardest day of the week to kick start that motivation, but it plays a huge part in the rest of our week!

Today and the rest of this week let's try some of these tips :

1. Remembering your "WHY". - When you kick off your week by remembering 'WHY' you started your fitness journey in the first place, your 'HOW' will become easier to find. Think back to the reason you wanted to start, 'to become stronger', 'to feel healthier', 'to have more energy' and this will inspire you, making that trip to the gym a little easier.

2. Learning from our previous week - Looking back, what could you do differently this week? If you missed a few sessions last week, try schedule and juggle things round to prevent it from happening again. If you feel you lost control over your eating, try identify the possible causes, maybe stress, lack of meal prep and try avoid those in the coming week ahead.

3.Planning Ahead - This is key to setting you up for a great week ahead. Try and book your classes in on a Sunday evening for the week and if you can, get straight in on Monday at some stage. Food planning is also important, try have a meal plan set and prep at the weekend if needs be, I for one struggle with this but know it can make a huge difference in your eating patterns, leading to snacking, quick fixes and takeaways as we haven't lifted anything out of the freezer.

Taking these few pointers will help you set the tone for the coming days. It helps give you the opportunity to start your week off right, if you say no to Monday, it's just as easy to say no to Tuesday, Wednesday and so on.

Let's beat those Monday Blues together!


๐™’๐™๐™ฎ ๐™™๐™ค ๐™ฌ๐™š ๐™ฌ๐™–๐™ง๐™ข ๐™ช๐™ฅ ๐™—๐™š๐™›๐™ค๐™ง๐™š ๐™– ๐™ฌ๐™ค๐™ง๐™ ๐™ค๐™ช๐™ฉ?

Warming up is an essential part of any workout, whether it's in a gym, going for a run or any other sports activity. It can benefit your overall performance and reduce the risk of injury. Here are 3 key reasons why warming up is so important:

๐Ÿญ. ๐—ฃ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜๐—ถ๐—ป๐—ด ๐—œ๐—ป๐—ท๐˜‚๐—ฟ๐˜†:

By gradually increasing blood flow to your muscles, warming up improves their flexibility, it also plays a big role in your delivery of oxygen and nutrients to your muscles. It helps your muscles become more elastic like and less prone to strains, sprains or muscles tears.

๐Ÿฎ. ๐—˜๐—ป๐—ต๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐—ป๐—ฐ๐—ฒ:

By gradually elevating your heart rate and circulation, warming up prepares your cardiovascular system for the road ahead. This then leads to our body making sure we receive enough oxygen and nutrients, which will then in turn enhance our ability to perform. It also activates your nervous system, improving coordination and how you respond, as well as leading to better strength, power and agility.

๐Ÿฏ. ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ฃ๐—ฟ๐—ฒ๐—ฝ๐—ฒ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป:

Warming up is not only about your body, it's also about your mind. We shift from a state of relaxation to being more focused on the upcoming activity. It also helps reduce stress, anxiety and other distractions we may have carried in with us. We release endorphins, which are natural mood enhancers, leading to a more enjoyable workout and starting us off with a Postive mindset to reach those goals.

So all in all, spending a few extra minutes on a warm up can significantly make a difference to your overall performance and safety. So before you think about skipping your warm up next time, remember these key reasons. Your body will thank you for it!


If you can't do a 60 minute workout, make it 30.

If you can't do 5 days, do 3.

If you don't have an hour to cook something healthy, make a simple meal in 20 mins.

Small steps are better than none!

Make that small step now and get in touch today to find out more about what we offer here in Unity Fitness ๐Ÿ˜๐Ÿ’ช๐Ÿป


I spoke, but it didnโ€™t have anything to say?

Be assured that at we have TONNES to say!

I love to talk, and those who know me will agree.

Some of our members could talk the leg off a donkey, while completing a workout.

If youโ€™re after a COMMUNITY, and not a yella bench, then hit us a message.

At if youโ€™re on a bench, youโ€™ll have our Coaches and Members hanging around to have plenty of chatter!


We all have goals in mind that we want to work towards and would like to see the change happen.

But we all know that it doesn't just happen over night either.

We could do 1-2 sessions a week and then drop out for a couple weeks and then come back to the gym when we're feeling bored or feel 'awk I have to'. But that is going to get us no where.

We have to put the hard work in and make it consistent.

You want more energy? You need to be consistently exercising and getting 7+ hours sleep every night.

Consistency is Key! Without it, those goals you have in mind, will be much more difficult to reach.

If you struggle to find the motivation and that drive to even get started, never mind being consistent, drop us a message to find out what we do here at Unity Fitness and how we can help you on your fitness journey.

Let's be more consistent in what we do!


Jenny joined us a year ago this week and is still continuing on her journey with us. She has made incredible progress and continues to show strength and endurance throughout.

By using our 3D Body Scanner within the gym, we have been able to keep track of Jennys measurements and progression throughout. Within Jennys first 3-4 months she lost an amazing 12lbs Fat Mass and gained 4.9lbs of muscle. ๐Ÿ’ช๐Ÿป Jenny seen and felt the changes in her self and decided to continue her journey with us, here's a few words from Jenny herself.

"๐‘ฑ๐’๐’Š๐’๐’†๐’… ๐’•๐’ ๐’ˆ๐’†๐’• ๐’Š๐’ ๐’ƒ๐’†๐’•๐’•๐’†๐’“ ๐’”๐’‰๐’‚๐’‘๐’† ๐’‚๐’๐’… ๐’Š๐’Ž๐’‘๐’“๐’๐’—๐’† ๐’‡๐’Š๐’•๐’๐’†๐’”๐’”. ๐‘ฏ๐’‚๐’—๐’† ๐’Š๐’Ž๐’‘๐’“๐’๐’—๐’†๐’… ๐’‡๐’Š๐’•๐’๐’†๐’”๐’” ๐’๐’†๐’—๐’†๐’, ๐’”๐’•๐’“๐’†๐’๐’ˆ๐’•๐’‰ ๐’‚๐’๐’… ๐’‘๐’๐’”๐’•๐’–๐’“๐’† ๐’Š๐’” ๐’…๐’†๐’‡๐’Š๐’๐’Š๐’•๐’†๐’๐’š ๐’ƒ๐’†๐’•๐’•๐’†๐’“. ๐‘ณ๐’๐’—๐’† ๐‘ผ๐’๐’Š๐’•๐’š ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’”๐’–๐’‘๐’‘๐’๐’“๐’• ๐’‚๐’๐’… ๐’‰๐’†๐’๐’‘ ๐’Š๐’•'๐’” ๐’‹๐’–๐’”๐’• ๐’ƒ๐’Š๐’ˆ ๐’‡๐’‚๐’Ž๐’Š๐’๐’š. ๐‘พ๐’๐’–๐’๐’… ๐’‰๐’Š๐’ˆ๐’‰๐’๐’š ๐’“๐’†๐’„๐’๐’Ž๐’Ž๐’†๐’๐’… ๐’‚๐’” ๐’š๐’๐’– ๐’ˆ๐’†๐’• ๐’”๐’–๐’‘๐’‘๐’๐’“๐’• ๐’‚๐’๐’… ๐’‰๐’†๐’๐’‘ ๐’‡๐’“๐’๐’Ž ๐’ƒ๐’๐’•๐’‰ ๐’”๐’•๐’‚๐’‡๐’‡ ๐’‚๐’๐’… ๐’๐’•๐’‰๐’†๐’“ ๐’Ž๐’†๐’Ž๐’ƒ๐’†๐’“๐’”. ๐‘ฌ๐’—๐’†๐’“๐’š๐’๐’๐’† ๐’ˆ๐’†๐’•๐’” ๐’๐’ ๐’”๐’ ๐’˜๐’†๐’๐’ ๐’‚๐’๐’… ๐’†๐’๐’„๐’๐’–๐’“๐’‚๐’ˆ๐’† ๐’š๐’๐’– ๐’‚๐’๐’ ๐’•๐’‰๐’† ๐’•๐’Š๐’Ž๐’†. ๐‘ณ๐’๐’—๐’† ๐’Š๐’•!"

If you are looking for somewhere to start your fitness journey and get results like Jenny, get in touch now and we'll message back with some info. Don't hesitate, start now! ๐Ÿ˜


Carolyn came in with goals in mind and knowing that this wasn't just a quick fix, it was a Journey! Carolyn has shown incredible progress since she first joined and continues to work towards her set goals. Read more below to find out Why Carolyn joined Unity Fitness and the changes she has noticed so far.

"๐ˆ ๐ฃ๐จ๐ข๐ง๐ž๐ ๐”๐ง๐ข๐ญ๐ฒ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ญ๐จ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐ฆ๐ฒ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ, ๐ฅ๐จ๐ฌ๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐š๐ง๐ ๐ญ๐จ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐ฆ๐ฒ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก. ๐ˆโ€™๐ฆ ๐ฅ๐จ๐š๐๐ฌ ๐ฆ๐จ๐ซ๐ž ๐Ÿ๐ข๐ญ๐ญ๐ž๐ซ; ๐ฌ๐ฅ๐ž๐ž๐ฉ ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐š๐ง๐ ๐ฆ๐ฒ ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ ๐ข๐ฌ๐งโ€™๐ญ ๐ก๐š๐ฅ๐Ÿ ๐š๐ฌ ๐›๐š๐ ๐š๐ฌ ๐ฐ๐ก๐š๐ญ ๐ข๐ญ ๐ฐ๐š๐ฌ ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ˆ ๐ฃ๐จ๐ข๐ง๐ž๐ โ˜บ๏ธ. ๐ˆ ๐ฅ๐จ๐ฏ๐ž ๐ญ๐ก๐ž ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ, ๐ญ๐ก๐ž ๐ฏ๐š๐ซ๐ข๐ž๐ญ๐ฒ ๐ฐ๐ž ๐ก๐š๐ฏ๐ž. ๐“๐ก๐ž ๐œ๐จ๐š๐œ๐ก๐ž๐ฌ ๐š๐ซ๐ž ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ฌ๐จ ๐ก๐ž๐ฅ๐ฉ๐Ÿ๐ฎ๐ฅ ๐š๐ง๐ ๐ญ๐ก๐ž ๐ฆ๐ž๐ฆ๐›๐ž๐ซ๐ฌ ๐š๐ซ๐ž ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐›๐ฎ๐ง๐œ๐ก ๐จ๐Ÿ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž. ๐ˆโ€™๐ ๐Ÿ๐ŸŽ๐ŸŽ% ๐ซ๐ž๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ ๐”๐ง๐ข๐ญ๐ฒ ๐ญ๐จ ๐จ๐ญ๐ก๐ž๐ซ๐ฌ! ๐‰๐จ๐ข๐ง๐ข๐ง๐  ๐ฐ๐š๐ฌ ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐๐ž๐œ๐ข๐ฌ๐ข๐จ๐ง ๐ˆ ๐ฆ๐š๐๐ž ๐Ÿ˜Š. "

If you are looking for a gym to start working towards those goals like Carolyn, drop us a message and we'll be in touch with more info!


โ€œIโ€™ll look stupidโ€

A common thought that passes the mind.

โ€œIโ€™ll do it all wrongโ€

The inner dialogue of those who avoid the gym.

But not with us. Every session is led by one of our friendly, experienced Coaches who completely empathise with those have the โ€œfearโ€.

Guided from the first induction session, our promise is to boost your confidence, knowledgeโ€ฆ while of course getting into shape.

Not everyone will carry gym confidence. But they are in luck - we are giving it away in our sessions.

We are more than just a membership card. Give us a try and youโ€™ll soon realise why we are worth the investment.


Exercise and Mental Health.

As we know a lot of people join up to the gym for their Physical Health, to lose bodyfat, to gain muscle, but more often than not, they join for their Mental Health.

We here at Unity Fitness welcome everyone, beginner, advanced, those looking to tone, lose weight and most importantly, to focus on their Mental Wellbeing.

Alot of our members here suffer with anxiety/depression and the stories we hear, of how exercise has helped them is incredible!

We have had members very anxious about joining because they have never set foot in a gym before and also because of how their feeling in that moment. They come in nervous and leave with a smile on their face and relaxed.๐Ÿ˜

We want gyms to be a safe place, somewhere you feel comfortable, not judged and this is exactly what Unity Fitness is.

If you yourself or someone you know is looking for a gym to start up their fitness journey but is too anxious and hasn't found that 'safe place', get in touch today and find out more about us.โœ…

To us, Mental Health is just as important as our Physical Health. ๐Ÿ’ช๐Ÿป


Time for another testimonial, because we know you love them! ๐Ÿ’ช๐Ÿป

Lorraine is one of our wonderful members and she is here to tell you why she joined Unity Fitness, what changes has she noticed since joining and what she loves about Unity Fitness.

Take a moment and have a read through this amazing womans transformation! ๐Ÿ˜ฒ๐Ÿ˜

Lorraine works her hardest in every session and she has came through so much, the progress Lorraine has made is amazing and we are so proud of her!

If after you read this testimonial and feel it sounds a little bit like you and similar reason to wanting to get your health in order. Don't wait, contact us now and we will get back to you with details on how to sign up!


January is nearly over, the winter blues are coming to an end! ๐Ÿฅถโ„๏ธ

Motivating yourself for exercise in winter can be so difficult, when the days are shorter and the weather is cooler it's tough to get up and go.

But we all know once we complete a session, we feel like we've accomplished so much. No matter how much we wanted to curl up on the sofa until the cold weather had disappeared, we know that exercise can really help shake those winter blues.๐Ÿ’ช๐Ÿป

This is when a gym like Unity Fitness comes into play, we're no ordinary gym were you can go when you feel like it and when you have no motivation there's no one there to cheer you on.

We thrive to see you better yourself Mentally and Physically, so we as coaches are here to cheer you on and also the support from all the other members gives you that push you need.

Accountability is key here, we want to see you work towards your goal so we always stay in contact with our members, checking in throughout the week.๐Ÿ‘๐Ÿป

Do you struggle with motivation? Struggle to hold yourself accountable and feel you need a gym there to support you? If so, drop us a message and we'll give you some more Info about joining up ๐Ÿ˜



This morning I flicked back to an old photo from 2019 when we had the bare minimum for equipment. I had no idea how to run a gym as I'd only ever rented space and had a smaller collection of clients.

But I decided to stop and give myself a pat on the back - I have survived the first few years through some of the hardest times. I reminded myself that we've grown as a gym family and I'll be honest, our wee gym is pure class!!!

It is important to remember that life will not always be a smooth ride. It can be bumpy, which throws you off course. However, you learn from it, you change, you pivot, you evolve.

I am forever thankful to all the people we have coached. I actually checked today that we have onboarded around 400 clients into our facility. Thats 400 individuals we've taken the time to engage, educate and hopefully positively impacted their lives.

Remember to keep pushing, keep hoping and..



Last Chance to enter our completely FREE competition to win 6 weeks small group personal training.

To enter simply follow the link below for the original post.


Good Luck!


Exercise is so important, but so is recovery! ๐Ÿ’ช๐Ÿป

Few quick pointers:

โ–ถ๏ธ Hydration is key to recovery. Without enough water in your body, you won't be able to bounce back as quick. It's difficult for your body to normalise blood pressure and stabilise your heartbeat without it.

โ–ถ๏ธ Sleep is a must! It allows our bodies to repair it's muscle tissues which then prevents any injuries from occuring.

โ–ถ๏ธNutrititon- consuming the best foods possible for quicker recovery. Foods that can be beneficial in this process are things like, protein powder, Greek yoghurt, whole wheat pasta or rice and chicken. These will provide nutrients which wil help with muscle building.

โ–ถ๏ธ Deep stretching and foam Rolling. These reduce DOMS (Delayed Onset Muscle Soreness), they increase the blood flow which speeds up the recovery process.

Next time, after one of your tough sessions, why not give some, if not all of these a try and let us know how quickly you recover!

Makes all the difference. Remember if you're tired, learn to rest, not to quit!


๐Ÿ“ฃ WIN WIN WIN ๐Ÿ“ฃ Unity Fitness - Group Personal Training

Who fancies grabbin' a 6 Week programme that will kickstart their health and fitness for 2023?

A few thing to offer in our programmes:

- ๐Ÿ“ฃ Every session coached
- ๐Ÿ“ฃ Unlimited Access to Sessions
- ๐Ÿ“ฃ Small Capacity every Workout ( Never overcrowded )
- ๐Ÿ“ฃ Nutritional Support
- ๐Ÿ“ฃ 2 x 3D Body & Health Scans
- ๐Ÿ“ฃ Accountability
- ๐Ÿ“ฃ Join a community that creates friendship, support and trust.


1. ๐Ÿ“ฃ Tag 3 of your friends in the comments below
2. ๐Ÿ“ฃ Share to your story
3. ๐Ÿ“ฃ Like our page Unity Fitness - Group Personal Training

๐Ÿ“ฃ๐Ÿ“ฃ Winner announced Monday 23rd January. ๐Ÿ“ฃ๐Ÿ“ฃ


Supermanโ€ฆ. I mean Paul, is flying into 2023 with determination. After some down time with the family over Christmas he was back last week with his arms flying highโ€ฆ ๐Ÿฆธโ€โ™‚๏ธ.

In December all gyms see the highest levels of drop outs.

Well itโ€™s January and we are ready to get you back into shape. The first part of the process is simply sending us a message ๐Ÿ“ฉ.

We are waiting โฑ๏ธ


'Don't look back, you're not going that way!'

Such a simple quote, but so effective and true. It's easy for us now going into the New Year with the 'What Ifs' and 'I should have' attitude. But as it says, you're not going that way, you're going forward. โžก๏ธ

I know the whole phrase 'New Year, New You' is cheesy but we get to decide how we are going to live this year for our Physical and Mental Health. We get to leave whatever mistakes we made in 2022 behind and start fresh. Start with the right mindset that is going to change your life forever. ๐Ÿ’ช๐Ÿป

You could be wanting to attend more sessions than you did last year, up your weight in the gym, Lose some body fat, build more muscle or just wanting to begin your fitness journey.

Now is the time for us all to get back on track or begin to make that change to our overall Health.

Going in with the mindset, that this is for life, not just for a New Years resolution.

โฉIf you want to start that journey now, make a change in your life, just drop us a message to find out more! โฉ


๐Ÿฅณ Happy New Year from all of us at Unity Fitness.

Another year means you get another chance to start on the right foot. If you are carrying a few extra inches into 2023 that are affecting the fit of clothing, then we have the perfect solution below.


Our 2023 Beginner Challenge is ideal for those who fear the new year resolutions and the busy gyms.

In 6 short weeks we typically find members are:

-๐Ÿฅณ Feeling good in clothing
-๐Ÿฅณ Stronger and a more toned
-๐Ÿฅณ Bursting with energy
-๐Ÿฅณ Free of many bad eating habits
-๐Ÿฅณ Finding inner confidence

If you want to start 2023 on the right foot, get into shape in an environment that is not crowded and simply feels like the perfect fit, then hit the link below to find out more.



Merry Fitmas and a Happy New Rear!

Enjoy the downtime with all your loved ones because soon it will be grind time with all your gym ones ๐Ÿ’ช๐Ÿผ

We are super excited for 2023!

Thanks to all who support us and keep Unity Fitness a home, rather than just โ€œanother gymโ€

We โ™ฅ๏ธ You!


Lorraine brought the festive spirit to this mornings Christmas workout, along with many others.

On the run up to Christmas, workouts start to decrease, motivation dips and the amount of last minute jobs keep rising.

We are very thankful to all our members who took time out of their hectic Christmas Eve plans to spend 1 hour with us. We had a good ole laugh and a glisten of sweat was seen throughout!

Merry Christmas Everyone!


Your glutes are on fire!

As we quickly approach Christmas, our members are leaving no muscle to rest. Although come the 25th, it will only be the breast muscle ( ..of turkey ๐Ÿฆƒ) being attacked!!

3 days left to shed those calories and make room for the protein and spud dinner of the year!

What are your plans post-Christmas?

Will 2023 be the year you actually stick to the new year resolution?


Our Andy knows the craic when it comes to fitting in training around a busy schedule - he keeps showing up and grinding away, even when its baltic!

December is when we hear all the excuses of the day and attendance drops off. We don't expect big results during this month, instead we ask our members to maintain everything they've worked towards across the year.

January 2023 brings a fresh new programme and a tonne of energy. You turn up and we will take care of the rest.

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