Mosaic Counselling & Coaching Ltd

I help people build fabulous relationships with their partners and children through coaching, counselling and training. Coaching, Supervision & Training for Practitioners.

Specialising in Child and Parent Relationship issue, Play Therapy and Counselling for Children.

Operating as usual 19/07/2018

10 Reasons Strong Women Handle Relationships Differently A relationship with a strong woman can feel like quite a whirlwind, in a good way. Here are 10 reasons strong women handle their relationships differently...


The Counsellors Cafe

Children turned away from mental health help unless 'acutely suicidal', psychotherapists warn 13/06/2018

'Don't Think of Pink Elephants!' - The Secret to Replacing Negative Thinking With Brave Thinking - Negative thoughts are pushy little mojo-stealing pirates. They are persuasive, intrusive, and powerful. Our thoughts will influence how we feel, which will influence what we do and how we see ourselves. For our children and teens, negative or anxious thoughts can shrink their world and dilute their....


Mo Perkins Family Coaching

These next few Success Principles 39-47 are all about building your success team whether you're an entrepreneur or a homemaker. Delegating is about letting go of the things you're doing that take time away from something you're really good at or stop you spending time much better spent elsewhere.


Mo Perkins Family Coaching

Principle 39 - Stay focused on your core genius. Always do the things you're good at and learn to delegate as much of the other stuff as possible.

You know when you're working in your core genius; It's when you're getting paid for doing something that doesn't even really feel like work. It's when you're doing something that you would still do even if you won the lottery.

28 years ago on my daughter's 5th birthday I attended the first day of my first counselling course. It was a toss up between a counselling class or learning to type and look at me now. I have the best job in the world. I work with families, parents, children and I mentor, train and coach other therapists. Not only that I can get by with typing, lol!

Do what you love and the money will follow.


Mo Perkins Family Coaching

Success Principle 32 - Transform your Inner Critic into your Inner Coach. According to research we talk to ourselves 50,000 times a day and 80% of that self talk is negative. Pretty shocking eh?

Automatic Negative Thoughts (ANTs) affect your body, change your heart rate, your blood pressure and more. I think it's time to give that critic the sack and transform those thoughts into helpful supportive ones, Positive Affirmative Thoughts (PATs)


Mo Perkins Family Coaching

Success Principle 31 ~ when change happens you can either cooperate with it and learn how to benefit from it or you can resist it and eventually get run over by it. It's your choice. Jack Canfield. This reminds me of the book 'Who Moved My Cheese'


Mo Perkins Family Coaching

Success Principle 28 is all about the fact that we frequently fail to complete a task. This means we're still paying attention to the task, item on our to do list, agreement etc, but in a non productive way. I do like the 'Do it' or 'Ditch it' idea. Personally, I just can't stand chasing people, it just takes up energy I'd rather direct elsewhere but sometimes you have to.


Mo Perkins Family Coaching

Continuing my series of the Success Principles by Jack Canfield here's Number 26 ~ Acknowledge your positive past.

There's an exercise in the book "Begin with 9 major successes" Have a go! You divide your life into thirds and for each third you list 3 successes you had in that period.

I've listed mine for the most recent third in the comments. Add yours too.


Mo Perkins Family Coaching

Success Principle Number 23 - The Rule of 5. This means that if we do 5 things everyday towards achieving our goal it's inevitable that it will be accomplished. I think the key here is 22 - Persistence.


Mo Perkins Family Coaching

Sometimes it's not that easy to practice persistence. I've certainly had times when I've felt like giving up on some project or situation. Persistence is about never giving up on your hopes and dreams.


Mo Perkins Family Coaching

Success Principle 21 - Keep score for success. Measure what you want, not what you don't want.


Mo Perkins Family Coaching

Decide on what to improve on and then take a small step along that road of improvement every day. What do you want to improve on? 05/05/2018

5 TED Talks on how to understand your inner potential No one takes the same life path to personal success. These talks can help you examine and identify the unique passions and perspectives that make you, you.


The Counsellors Cafe

I love TED Talks

5 TED Talks on How To Understand Your Inner Potential


Mo Perkins Family Coaching

Why are we so afraid to ask for what we want. It's mostly because we fear rejection. I can certainly identify with this one but I'm working on it!


Mo Perkins Family Coaching

Principle 12 - One of the greatest strategies for success is to act as if you are already where you want to be. Jack Canfield


Success Principle Number 11 - Create the future you want by creating a Vision Board

Visualising and Vision Boards go hand in hand.

Visualizing activates the subconscious powers of your subconscious mind.

Visualising programmes your brain to notice available resources to help you achieve your goals.

Visualisation through the Law of Attraction draws towards you the people, resources, and opportunities you need to achieve your goal. Want to put it to the test? My next Vision Board Workshop is Saturday May 12th in Albrighton. Ask for more details.


Mo Perkins Family Coaching

Always eat the biggest ugliest frog first.


Success Principle number 7 - Unleash the Power of Goal Setting

Research shows that to achieve 76% of your goals you need to Think it, Ink it, Share it and be Accountable to another person.


Mo Perkins Family Coaching

Principle 6 - What you radiate outward in your thoughts, feelings, mental pictures, and words, you attract into your life. Catherine Ponder


Mo Perkins Family Coaching

The phrase "I can't" is the most powerful force of negation in the human psyche. Paul R Scheele


Mo Perkins Family Coaching

Make time to celebrate


The Power of Intention | SuperSoul Sunday | Oprah Winfrey Network

It's the principle that rules every part of Oprah's life‰ and cured her disease to please. Find out why author Gary Zukav says intention is at the heart of o...


Mo Perkins Family Coaching

Fantastic News! - Tickets are now on sale for the next Create the Future You Want Vision Board Retreat.

I'm so excited to be offering this event. The last one was a resounding success. A fantastic group of ladies set their intentions and created their future.

Click the link below for full details and to see what past participants said about the day. Here's a snippet from Mel . . . "What an amazing day. Absolutely fabulous spending quality time with these lovely ladies and creating our lovely Vision Boards" Mel Jones, March 2018

I've found a beautiful venue for you in a woodland setting with easy access and free parking. I can promise you it will be a brilliant day. If you need to know anything at all about the day just ask me. I'm happy to answer any questions.


If you're reading this, please go over to my other page and follow me there. I really don't want to lose you.


Mosaic Counselling & Coaching Ltd


Mosaic Counselling & Coaching Ltd's cover photo


Just love it when I get feedback like this after a supervision session. . .

“Hi Mo
Just to say thank you for supervision. It really has been food for thought. I had to sit and write my thoughts afterwards. It was a really productive session.”

If you’d like supervision with me or a Power Coaching Session to get 2018 off to a great start. Just message me, call 07777694290 or mail me at [email protected]


Here’s a great idea from my friend Charya. The MagicJar.

Can you imagine how great it’ll be if you start this on New Years Day and each week add another note about something good that’s happened in the previous week. Could be something you’re grateful for or something good that’s happened that week or something you’ve done you’re proud of.

Then on NYE empty the jar and read all the lovely notes you’ve written. It would be fab if everyone in the family joined in.

Let me know if you’re going to give it a go.

Videos (show all)

Today I've completed my 5 Minute Journal. Yay! I started it on 1st Jan and have filled it in twice a day every day since...
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"And suddenly you know: it's time to start something new and trust the magic of beginnings." Meister EckhartWhat will yo...





57 Chillington Drive

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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