Lanarkshire Counselling & CBT Centre

Lanarkshire Counselling & CBT Centre

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Winner of the Hamper Raffle Louise 🎉

We managed to raise £220 for Lanarkshire Counselling & CBT Centre absolutely delighted x x x
Hey everyone

The draw for the Christmas Fayre Hamper will be done live on Monday at approximately 3.30pm by Colin James at Lanarkshire Counselling & CBT Centre

We have sold a lot of raffles and I am absolutely delighted but I'm here to give it one last push. It would be great if we could get £200 for the centre.

Please send me a wee message to get your raffles by Monday at 12pm. Colin and everyone at the Centre work tirelessly to support others so let's support them this Christmas 🎅🎁❤️ x x x x

Ps please share this post 🙏🏻
"I think therefore I am" Rene Descartes French Philosopher .isn't that exactly why we need to challenge our negative thoughts and feelings ?
Shop refurb from a monumental sculptures to 5 rooms for Lanarkshire Counselling & CBT Centre in Coatbridge Main Street
We loved this when we saw it.

So powerful and so true.

Thanks to Lanarkshire Counselling & CBT Centre for sharing 💜
TO THE WOMAN WHO IS SLOWLY FADING AWAY

To the woman who has lost her spark.
To the woman whose get up and go, has well and truly gone.
This is for you.
This is to remind you, that you don’t have to be everything to everyone, every day.
You didn’t sign up for that.
Remember when you used to laugh? Sing?
Throw caution to the wind?
Remember when you used to forgive yourself more quickly for not always being perfect.
You can get that back again.
You really can.
And that doesn’t have to mean letting people down or walking away.
It just means being kinder to you, feeling brave enough to say no sometimes.
Being brave enough to stop sometimes.
And rest.
It starts the moment you realise that you’re not quite who you used to be.
Some of that is good, some of that is not.
There are parts of you that need to be brought back.
And if anyone in your life is not okay with that… they are not your people. Your people will be glad to see that spark starting to light up again.
So, if you have been slowly fading away my friend, this is the time to start saying yes to things that bring you joy and no to things that don’t.
It’s really pretty simple.

Credit : Donna Ashworth
Ladies Pass it On

From the book -
To The Women: words to live by
Hi , I would just like to say a huge Thank you to Fiona Drummond .
Your counselling skills have been invaluable during one of the most challenging times of my life .
You have given me the courage and strength through your exemplary skill set and tools on which to draw upon during the most emotional times .
I feel empowered in a way which has enabled me to deal with confrontation and difficult situations which occur in my life now .

You have such a Lovely way with you , which instantly put me at ease and enabled me to communicate openly from day one .
I wish you every success in your new career and I have no doubt that you will make such a huge impact on people’s lives during their most difficult of times .
I would have no hesitation in recommending you to anyone .

Without a Single doubt this has to be the most profound and valuable
experience I have embarked upon to enrich the quality of my thoughts and my life .

With heartfelt thanks 🙏
Gail x
Just wanted to share an appreciation for the lovely Ann. She is one of earths angels and has helped me so so much ❤️
🌟Next Mental Health Mates Lanarkshire walk confirmed...🌟

Sunday 1st of March at 11am, carpark side of the Watersports Centre at Strathclyde Park😊

Unfortunately I had to cancel the February walk so looking forward to seeing as many people there as possible, will be great to catch up😁!

Please share to spread the word!🧡

In the meantime if anyone wishes to reach out please either drop me a private message or post in the private page.

Link to the private facebook group below;

https://www.facebook.com/groups/2523171017902465/
My representation of living with depression and getting help from someone who doesnt understand depression 🙈🤣

When is your next meeting please x
Excellent service kind and show empathy would highly recommend

Welcome to Lanarkshire's centre dedicated to counselling and CBT practices. We are dedicated to prov Low Cost Therapy.

Operating as usual

23/01/2023

COSCA Counselling Skills SCQF Level 8 - Next available courses

Sign up today....

22/01/2023

Group Now Full

Thank You For a Great Response to Join This Group. Please Follow our Page for Further Groups in the Near Future

22/01/2023
22/01/2023

Hi Folks

We have spaces available to work one to one with a Trainee Therapist for £15 per session.

Sessions available during the day Monday to Friday and Saturday Mornings.

Please note that all Trainee's already hold a Counselling Certificate and are working towards a Diploma in to become a qualified Cognitive Behavioural Therapist (CBT).

All Trainee's work on evidence based CBT Models in an ethical confidential manner.

Please note that Trainee's only work with presenting issues such as Mild to Moderate Anxiety, Depression, Self-Esteem, Phobias and other mild Anxiety disorders.

Unfortunately those who present with Risk, PTSD or Other more complicated Mental Health Issues or under the Age of 16 would only be able to work with a Qualified Therapist.

If you are interested or would like more information please feel free to send a private message or: fill in our enquiry form below

https://www.surveymonkey.co.uk/r/Lanarkshirecounselling

You can also contact us via
Email [email protected]
Or call on 07857695818

21/01/2023

Next available COSCA Counselling Skills SCQF Level 8 course
(20 weeks online via zoom)

Starts - Saturday 25th March 2023 - Saturday 30th September 2023.

21/01/2023
20/01/2023

Why did the poor Chicken have to be analysed just for crossing the road😂

Happy Friday Everyone ❤

18/01/2023

Received this today.

Just over 10 years ago I turned 50 and one of these bowel screening tests popped through my door.

I remember laughing and making a joke of it saying imagine getting that for my birthday.

This turned out to be the best present I ever got. I did the test and sent it away. I hadn't felt ill and never had any pains so never thought anything of it. A week or so later I got a letter back saying they found blood in the sample. A fee weeks later I had to go to hospital for tests. It turned out I had Bowel Cancer.

A while after I had an operation and was lucky the cancer hadn't spread. This little test saved my life. Not only that it changed my life entirely. I went to therapy to help me process this. Therapy helped so much that I decided to change my career and become a therapist. I have to say the last 10 years have been the best years of my life.

So if you get one of these tests sent to you, don't throw it away this can literally save and change your life.

Bowel Cancer is a Silent Killer.

18/01/2023

To all
Those Narcissists
Those Who feel Entitled.
Those who Bully Others.
Those who are Arrogant.
Those who think they are better than others.
Those who feel the need to control others.
Those who think they know better than others.

I'M AFRAID YOU NEED HELP.

Controlling behaviour is not acceptable. You are ruining peoples life's. You are also ruining your own life. You are filling yourself with resentment and anger that will eat away at you.

Underneath all this Narcissism is a scared young child who has developed away of protecting themselves. This has turned ugly and now affects others.

Seek help to heal or you will end up bitter and lonely.

Help raise £500 to Lanarkshire Counselling & CBT Centre 17/01/2023

Help raise £500 to Lanarkshire Counselling & CBT Centre

Cara, Hugh and Elaine are still out daily doing a cold water a 31 day challenge to raise money for the Centre. Yesterday's air temp was -7°C at Black Loch. Only a few months ago they attended one of our Cold Water Therapy groups (CWT) and were completely new to CWT. Watching them grow and getting so much benefit is humbling to see. Thank you so much guys, you are amazing ❤

Help raise £500 to Lanarkshire Counselling & CBT Centre Weʼre raising money to Lanarkshire Counselling & CBT Centre. Support this JustGiving Crowdfunding Page.

16/01/2023

Hi Folks

We have spaces available to work one to one with a Trainee Therapist for £15 per session.

Sessions available during the day Monday to Friday and Saturday Mornings.

Please note that all Trainee's already hold a Counselling Certificate and are working towards a Diploma in to become a qualified Cognitive Behavioural Therapist (CBT).

All Trainee's work on evidence based CBT Models in an ethical confidential manner.

Please note that Trainee's only work with presenting issues such as Mild to Moderate Anxiety, Depression, Self-Esteem, Phobias and other mild Anxiety disorders.

Unfortunately those who present with Risk, PTSD or Other more complicated Mental Health Issues or under the Age of 16 would only be able to work with a Qualified Therapist.

If you are interested or would like more information please feel free to send a private message or: fill in our enquiry form below

https://www.surveymonkey.co.uk/r/Lanarkshirecounselling

You can also contact us via
Email [email protected]
Or call on 07857695818

16/01/2023

A wee Mood Lifter for the dreaded Monday Morning. Hope you have a good week folks 🙏

14/01/2023
14/01/2023

Anger is a mistaken emotion. Often it is deemed, someone is bad for being angry. Anger is an essential secondary emotion, we tend to resort to anger in order to protect ourselves from or cover up other vulnerable feelings. Suppressed anger can be an underlying cause of anxiety and depression. Anger that is not appropriately expressed can disrupt relationships, affect thinking and behavior patterns, and create a variety of physical problems.

14/01/2023
13/01/2023
11/01/2023

A few of u will know iv got myself into cold water therapy and loving it...mad I know!
There's a group of us (the water wavers)have met through cold water therapy groups run by Lanarkshire Counselling & CBT Centre and we have set ourselves a challenge of a dip a day in January.
The centre was set up by Colin and his wife and provides services to the community individually and in groups and have been a lifeline for those in the community and beyond before during and after covid.
Getting the right support for your loved ones is so hard and heartbreaking to watch and not being able to help. Finding the right support can change someone's life, someone you trust someone who gets it and provides a safe space. Iv also benefited from the centre attending a menopause course which led to the cwt.
I'm looking for your support to motivate me on my dips which have so many benefits, if you could spare a couple pounds I'd be extremely gratefull. This will provide support to those in need.

So far we have hit our initial target, a huge thank you to all that have supported me. We have 22 days to go and I'm sure we will smash the target and it will be fantastic to give something back to the centre.
❤️❤️🥶👍🏊‍♀️
Please see the link on the post above to donate ❤

10/01/2023

Due to the success of the last group, We will be running it again next month. It was wonderful to witness the bond the women who attended the previous group created and we look forward to having you in February and hopefully experience this within the safe space we aim to create for you.
This is an opportunity to learn more about yourself with a group of other women who experience similar challenges.
If you ever found yourself experiencing self-doubt, self-blame, self-criticism, worthless feelings and/or doubting your abilities, get in touch.
Our aim is to help you become aware of your own unique strengths, challenge your negative thoughts using CBT techniques which will help you create a more positive self-image.

10/01/2023

A lot of truth in this 😬😂

09/01/2023
09/01/2023
Photos from Blossom with Nurture's post 09/01/2023

Photos from Blossom with Nurture's post

08/01/2023
08/01/2023

Lovely review from one of our clients working with an amazing therapist Emma Roberts ❤

Having my time with Emma has been Amazing for me.. She's Awesome. 💙 When my Therapy is done I'm gonna write a Review of what my Therapist done for me.. My very 1st Session in June I think. Emna said,"What do u Really Want from Therapy. What is the final Goal.?" or words to that effect. 😊 I want to find myself again. I'm lost. 😕 Emma helped with small achievements that we discussed. I've definitely Found a whole lot of Me again and the Future looks Good. 👍 Happy. 😊❤️

08/01/2023

🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶

Three Spaces left on our Wednesday Cold Water Therapy Group beginning 18th January.
To find out more or book a place. Please contact
Sophie by email [email protected] or Colin [email protected]

07/01/2023

Spaces Available.

🇵🇱🇵🇱 Free Anxiety Group for Polish Speaking Community 🇵🇱🇵🇱

New 4 x week group working with Anxiety. Begins 21st January at 11am for 2 hours. For the Polish Speaking Community. Group will be facilitated in the Polish language.

To book a place please email Karolina for details.
[email protected]

Help raise £500 to Lanarkshire Counselling & CBT Centre 06/01/2023

Help raise £500 to Lanarkshire Counselling & CBT Centre

This is Awesome ❤

So as most of you know, I started cold water therapy through Lanarkshire Counselling and CBT Centre in May of last year and that was after already attending the centre from February 22 for therapy. I am just one single wee person that the centre has directly helped and they have become an absolute lifeline for the community with all the amazing work they do. Our group the Water Wavers are wanting to do something to give a little back to them so they can continue with their amazing work by doing a 'Dip-a-Day' January! Any single penny donated will be so greatly appreciated

Help raise £500 to Lanarkshire Counselling & CBT Centre Weʼre raising money to Lanarkshire Counselling & CBT Centre. Support this JustGiving Crowdfunding Page.

06/01/2023
06/01/2023

It may sound counterintuitive, but sometime we have to slow down to achieve more. Rushing about increases Anxiety and Stress. Exceeding our stress tolerance on a regular basis leads to anxiety, panic attacks, health concerns, and other long-term problems. As we live in a fast-paced world full of potential stressors, we need to take care to recognize them, see how they make us feel, and manage them so that they don't cause chronic stress.

04/01/2023

When setting Goals for the New year, its worth considering if they are Achievable. Be realistic and set Smart Goals.

What are SMART Goals?

Goals are part of every aspect of business/life and provide a sense of direction, motivation, a clear focus, and clarify importance. By setting goals, you are providing yourself with a target to aim for. A SMART goal is used to help guide goal setting. SMART is an acronym that stands for Specific, Measurable, Achievable, Realistic, and Timely. Therefore, a SMART goal incorporates all of these criteria to help focus your efforts and increase the chances of achieving your goal.

04/01/2023

🇵🇱🇵🇱 Free Anxiety Group for Polish Speaking Community 🇵🇱🇵🇱

New 4 x week group working with Anxiety. Begins 21st January at 11am for 2 hours. For the Polish Speaking Community. Group will be facilitated in the Polish language.

To book a place please email Karolina for details.
[email protected]

03/01/2023

DUE TO DEMAND We have added another evening for our Cold Water Therapy Group.

🥶 Introduction to Cold Water Therapy and it's benefits for Mental Health 🥶

If you have heard about the benefits of Cold Water Therapy ( CWT) and have thought you would like to try it but maybe a little afraid where to start. This group maybe for you.

The aim of the group is to introduce cold water therapy as a tool to help with Mental Conditions like Anxiety and Depression.

There has been so much research carried out on the benefits of cold water therapy. Some of the benefits include.

Improved Mental Health.Motivation.Boost the immune system.Improve circulation.Deepen sleep.Boost energy levels.Reduce inflammation.Improve metabolic function.Improve mood.
--------------------------------------------
"This group is for the complete beginner who has not tried Cold Water Therapy before".
‐--------------------------------------------

The group will begin at our Centre in Coatbridge on Wednesday 18th January for 6 x weeks from 7pm to 9.00pm.

Throughout the course we will discuss anxiety/depression and teach you coping strategies based on Cognitive Behavioural Therapy (CBT) around our thinking and behaviours.

Cold water is an excellent teacher in regards to facing our fears and how using the correct breathing techniques can prevent us from activating the Fight, Flight response.

In between each week we will ask you to include CWT on a daily bases or at least 3/4 times a week. Either with a short Cold Shower, Bath or Other.

Weeks 3 and 6 plus 1 x other weekend dip in between, we will go as a group to the Black Loch in Lanarkshire for some outdoor cold water immersion, discussion and support.

More details will be given after application.

Both myself Colin Caruth and Sophie Bryson regularly do cold water therapy and both have felt massive benefits as a result of this.

This group will be conducted in an inspiring gentle manner to help you understand your self and guide you in a compassionate way to feel more calm, relaxed and hopefully help you to truly believe in yourself. The group will also give you an opportunity to meet others and who knows an opportunity to create an new hobby, meet new people and make new friendships.

Please note:
Only apply for this if you believe you can commit for the full six weeks and you really feel this is the right time for a challenge and are ready to make the changes you deserve. We really want the very best for those who come along.

Safety note: We aim to introduce you to Cold Water Therapy in a gentle way to help you build up and deal with the inititial shock of the cold. Unfortunately if you are currently pregnant, have any heart or circulation problems this group may not be for you without advice from your Gp. It would also be worth contacting your Gp if you have any other health conditions you may be concerned about.

To express an interest please send an email to
Sophie Bryson
[email protected]
Colin Caruth
[email protected]

Cost for the full six week course os £80 paid in advance.

03/01/2023

Credit

02/01/2023

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Location

Telephone

Address


22 Street John St
Coatbridge
ML53EJ

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 1pm

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