Rebecca McCallion Personal Training

Rebecca McCallion Personal Training

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Member Spotlight - Chris L

Chris began training at Lisnasharragh with our personal trainer Rebecca McCallion Personal Training back in July 2021 after sustaining a number of injuries. When Chris started working with Rebecca he was using a wheelchair to get about and unable to lift more than 1kg with his left arm. One year down the line, with the help of Rebecca and other staff members at Lisnasharragh, Chris is now back on his feet and comfortably back to lifting weights on both sides of his body.

His progress has been inspirational to the staff team here and he has asked that we give his sister a special mention who has never missed a session with him

Member Spotlight - Chris L

Chris began training at Lisnasharragh with our personal trainer Rebecca McCallion Personal Training back in July 2021 after sustaining a number of injuries. When Chris started working with Rebecca he was using a wheelchair to get about and unable to lift more than 1kg with his left arm. One year down the line, with the help of Rebecca and other staff members at Lisnasharragh, Chris is now back on his feet and comfortably back to lifting weights on both sides of his body.

His progress has been inspirational to the staff team here and he has asked that we give his sister a special mention who has never missed a session with him

Check out this workout of the week from our personal trainer Rebecca McCallion Personal Training

Let us know how you get on in the comments
https://fal.cn/3oBfD
Check out this weekly workout from our personal trainer Rebecca McCallion Personal Training
https://fal.cn/3nBPZ

I am currently Personal Training in Lisnasharragh Leisure Centre. Up to date leisure facilities it

Operating as usual

RM Personal Training on Instagram: "BodyBlast Bootcamp💪 New Year NEW YOU Starting 4th January Wednesday 6:15AM 6 Week Blocks PM to get yourself booked in😀😀 #rebeccamccallionpersonaltraining" 16/12/2022

RM Personal Training on Instagram: "BodyBlast Bootcamp💪 New Year NEW YOU Starting 4th January Wednesday 6:15AM 6 Week Blocks PM to get yourself booked in😀😀 #rebeccamccallionpersonaltraining"

RM Personal Training on Instagram: "BodyBlast Bootcamp💪 New Year NEW YOU Starting 4th January Wednesday 6:15AM 6 Week Blocks PM to get yourself booked in😀😀 #rebeccamccallionpersonaltraining" RM Personal Training shared a post on Instagram: "BodyBlast Bootcamp💪 New Year NEW YOU Starting 4th January Wednesday 6:15AM 6 Week Blocks PM to get yourself booked in😀😀 ". Follow their account to see 67 posts.

RM Personal Training on Instagram: "BodyBlast Bootcamp💪 New Year NEW YOU Starting 4th January Wednesday 6:15AM 6 Week Blocks PM to get yourself booked in😀😀 #rebeccamccallionpersonaltraining" 15/12/2022

RM Personal Training on Instagram: "BodyBlast Bootcamp💪 New Year NEW YOU Starting 4th January Wednesday 6:15AM 6 Week Blocks PM to get yourself booked in😀😀 #rebeccamccallionpersonaltraining"

RM Personal Training on Instagram: "BodyBlast Bootcamp💪 New Year NEW YOU Starting 4th January Wednesday 6:15AM 6 Week Blocks PM to get yourself booked in😀😀 #rebeccamccallionpersonaltraining" RM Personal Training shared a post on Instagram: "BodyBlast Bootcamp💪 New Year NEW YOU Starting 4th January Wednesday 6:15AM 6 Week Blocks PM to get yourself booked in😀😀 ". Follow their account to see 67 posts.

13/12/2022

Get your Christmas Gift☃️

☃️Christmas is Coming☃️

Are you looking for a good gift?
One that someone will REALLY want?
Fitness Freak?

Give a hint to that person😉

Send a PM if interested

07801517079

23/11/2022

☃️Christmas is Coming☃️

Are you looking for a good gift?
One that someone will REALLY want?
Fitness Freak?

Give a hint to that person😉

Send a PM if interested

07801517079

18/11/2022

🎉BLACK FRIDAY🎉

10% OFF when you book 6 session blocks

PM to get yourself booked in and get a deal on Personal Training!!!!

Start training NOW, just in time for Christmas and the parties🎉🎉

Offer lasts until Friday 25th 💪💪

16/11/2022

🎉BLACK FRIDAY🎉

10% OFF when you book 6 session blocks

PM to get yourself booked in and get a deal on Personal Training!!!!

Start training NOW, just in time for Christmas and the parties🎉🎉

Offer lasts until Friday 25th 💪💪

15/11/2022

🎉BLACK FRIDAY🎉

10% OFF when you book 6 session blocks

PM to get yourself booked in and get a deal on Personal Training!!!!

Start training NOW, just in time for Christmas and the parties🎉🎉

Offer lasts until Friday 25th 💪💪

14/11/2022

💥Taster Session Week💥

21st November 2022

The whole week for new clients £10 per EVERY session you want💪

Limited availability
PM for more info😀

07/11/2022

Keep sharing Keep booking!!!

💥Taster Session Week💥

21st November 2022

The whole week for new clients £10 per EVERY session you want💪

Limited availability
PM for more info😀

03/11/2022

💥Taster Session Week💥

21st November 2022

The whole week for new clients £10 per EVERY session you want💪

Limited availability
PM for more info😀

01/11/2022

💥Client Recognition💥

Here is my client Julia’s experience at I am extremely proud of what her and her sister Ciara achieved on the run up to this experience !!

“I started going to Rebecca about 3 months before going to the Himalayas to complete the Everest Base Camp trek. While I was doing a lot of hiking in preparation, I needed to get my cardio and leg strength built up. From the very first session, Rebecca tailored all of our sessions to our specific needs. She also anticipated a number of things I would need to be prepared for that I hadn't though of. I had an issue with one of my knees, which she checked in on during every session. Regardless of how you feel about going to the gym, Rebecca will make every session fun and I promise you will never notice the time go in. She is incredibly enthusiastic about what she does and is completely focused on the client in front of her at that moment. She is also super fun to talk too and takes a genuine interest in all of her clients. I could not recommend Rebecca more highly, she's absolutely fab!!!”
Julia Flanagan

31/10/2022

Its coming up to Christmas☃️

🎅🏻Are you looking for a gift?
🎅🏻Something that someone will use?
🎅🏻Fitness freak?
🎅🏻Right on your doorstep?

GIFT VOUCHERS are available!!
Send me a PM and get your voucher NOW💪

07801517079

Rebecca

31/10/2022

💥Last Week💥

Get yourself entered💪

🔥COMPETITION TIME🔥

Who wants to WIN 3 FREE Personal Training Sessions!!?

All you need to do is:
💥Share to your story and tag my page for a BONUS entry
💥Like my page
💥Tag 1 friend

Good Luck

21/10/2022

💥Workout of the Week💥

Circuit complete FIVE times:

8 Barbell Squats
10 Box Jumps
8 Broad Jump
8 Each Leg Jumping Lunges
10 Calories Assault Bike

Good Luck 😀
Lisnasharragh Leisure Centre

Photos from Lisnasharragh Leisure Centre's post 13/10/2022

Harder than it looks💪

07/10/2022

💥Workout of the Week💥

AMRAP - 10mins

12 Barbell Squats
15 Slam Balls
10cals

EMOM 5mins

10 Burpees

Good Luck😀🏋🏻‍♀️

Photos from Saintfield Ladies Hockey Club's post 02/10/2022

Photos from Saintfield Ladies Hockey Club's post

30/09/2022

🔥COMPETITION TIME🔥

Who wants to WIN 3 FREE Personal Training Sessions!!?

All you need to do is:
💥Share to your story and tag my page for a BONUS entry
💥Like my page
💥Tag 1 friend

Good Luck

30/09/2022

Come on down and support a great cause❤️

Call down to Lisnasharragh today for our Macmillan Coffee Morning! ☕

Starting at 9.30am, we will have a stand at reception selling homemade baked goods and tea or coffee! Call in after your morning swim or gym session to help us raise money for people living with cancer.

We can't wait to see you all there! 😊

26/09/2022

2 spaces available 😀😀

💥💥Evening Small Group Now Available💥💥

Wednesday
5:45PM

Limited Availability

PM or Message 07801517079

Photos from Saintfield Ladies Hockey Club's post 25/09/2022

Photos from Saintfield Ladies Hockey Club's post

20/09/2022

💥💥Evening Small Group Now Available💥💥

Wednesday
5:45PM

Limited Availability

PM or Message 07801517079

19/09/2022

💥Workout of the Week💥

10minute EMOM
X3 Barbell Dead lift
Max cals Assault Bike

10minute EMOM
X3 Barbell Thrusters
Max Cals Ski

30secs on 20 secs off x8 Skill Mill

Good Luck😀😀

09/09/2022

RIP Queen Elizebeth ll 🇬🇧👑❤️💔

07/09/2022

💥Workout of the Week💥

WOD😀

40-30-20-10-20-30-40

Burpees
Thrusters (DB)

Good Luck 💪

23/08/2022

💥Workout of the Week💥

150m Skill Mill
20 Goblet Squat (10 or 12kg)
10cals Assault Bike
20 Goblet Squat (10 or 12kg)

4 ROUNDS

Good Luck😀

16/08/2022

Did you know our Personal Trainer Rebecca McCallion Personal Training offers both one-to-one and group sessions here at Lisnasharragh?

To find out more about prices & how to book, contact her via her page!

11/08/2022

💥Workout of the Week💥

4 Rounds

1min MAX Goblet Squat
1min MAX Jumping Lunges
1min MAX Push Press
1min MAX Burpees Over DB
1min Max Assault Bike

Good Luck

03/08/2022

💥Workout of the Week💥

5 Rounds for Time

20cals Rower
10 Barbell Clean and Press

4mins REST

5 Rounds for Time

20cals Assault Bike
10 Thrusters

Enjoy😀💪

27/07/2022

🚗Sponsorship🚗

Very happy to say I am sponsoring for his season of racing💪

Michael races a 2 litre hot rod, race number 961

Race at DMC race promotions tracks locally agahdowey oval (ballymoney) and tullyroan oval (dungannon)

Been racing in the class since 2019

He has a number of heat and final wins

Currently in the top roof grading (red roof)

I wish Michael the best of luck for his season racing💥💥

20/07/2022

💥Small Group Sessions💥

Who would be interested in an evening a week,
small group of 6 people???

Six week payments

Learn:
Deadlifts
Squats
Kettlebell Workouts
DB Workouts

Send a PM for more info💥💥💥

14/07/2022

RM Personal Training on Instagram: "Small Group Sessions💪 Mondays 6:45am (book with me) Thursday 7:30am (book with gym) Great way to learn lifts in small group sessions Get yourself booked in💪💪 #rebeccamccallionpersonaltraining"

https://www.instagram.com/reel/CfyLl6QjsGP/?igshid=YmMyMTA2M2Y=

RM Personal Training on Instagram: "Small Group Sessions💪 Mondays 6:45am (book with me) Thursday 7:30am (book with gym) Great way to learn lifts in small group sessions Get yourself booked in💪💪 #rebeccamccallionpersonaltraining"

27/06/2022

💥Workout of the Week💥

Heartbeat
30m Easy Pace Run

4min Rest

20Minute AMRAP

4 Burpee
8 Jump Lunge
10 Air Squat
12 Tuck Up

22/06/2022

DM71 Stickers

I will have some DM71 Stickers available

Donations are to Injured Riders Welfare Fund

This was one of DM71 Road Racing (Davys) charitys

All donations from stickers will be going to this!!

If you are looking some at Armoy go to Patch Racing

Thanks to Keith for sorting these!!

PM or comment if you would like some!!

First Saintfield Presbyterian Church - YouTube 21/06/2022

First Saintfield Presbyterian Church - YouTube

First Saintfield Presbyterian Church - YouTube First Saintfield is a friendly, evangelical church in the heart of Saintfield. Our Church family is made up of local people from many different walks of life...

14/06/2022

💥Workout of the Week💥

30minute AMRAP

800m Run or Machine
40 Hang Clean Press
800m Run or Machine
40 Front Squats
800m Run or Machine
40 Sn**ch

Good Luck

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