16/12/2022
RM Personal Training on Instagram: "BodyBlast Bootcamp💪 New Year NEW YOU Starting 4th January Wednesday 6:15AM 6 Week Blocks PM to get yourself booked in😀😀 #rebeccamccallionpersonaltraining"
RM Personal Training on Instagram: "BodyBlast Bootcamp💪 New Year NEW YOU Starting 4th January Wednesday 6:15AM 6 Week Blocks PM to get yourself booked in😀😀 #rebeccamccallionpersonaltraining"
RM Personal Training shared a post on Instagram: "BodyBlast Bootcamp💪 New Year NEW YOU Starting 4th January Wednesday 6:15AM 6 Week Blocks PM to get yourself booked in😀😀 ". Follow their account to see 67 posts.
15/12/2022
RM Personal Training on Instagram: "BodyBlast Bootcamp💪 New Year NEW YOU Starting 4th January Wednesday 6:15AM 6 Week Blocks PM to get yourself booked in😀😀 #rebeccamccallionpersonaltraining"
RM Personal Training on Instagram: "BodyBlast Bootcamp💪 New Year NEW YOU Starting 4th January Wednesday 6:15AM 6 Week Blocks PM to get yourself booked in😀😀 #rebeccamccallionpersonaltraining"
RM Personal Training shared a post on Instagram: "BodyBlast Bootcamp💪 New Year NEW YOU Starting 4th January Wednesday 6:15AM 6 Week Blocks PM to get yourself booked in😀😀 ". Follow their account to see 67 posts.
13/12/2022
Get your Christmas Gift☃️
☃️Christmas is Coming☃️
Are you looking for a good gift?
One that someone will REALLY want?
Fitness Freak?
Give a hint to that person😉
Send a PM if interested
07801517079
23/11/2022
☃️Christmas is Coming☃️
Are you looking for a good gift?
One that someone will REALLY want?
Fitness Freak?
Give a hint to that person😉
Send a PM if interested
07801517079
18/11/2022
🎉BLACK FRIDAY🎉
10% OFF when you book 6 session blocks
PM to get yourself booked in and get a deal on Personal Training!!!!
Start training NOW, just in time for Christmas and the parties🎉🎉
Offer lasts until Friday 25th 💪💪
16/11/2022
🎉BLACK FRIDAY🎉
10% OFF when you book 6 session blocks
PM to get yourself booked in and get a deal on Personal Training!!!!
Start training NOW, just in time for Christmas and the parties🎉🎉
Offer lasts until Friday 25th 💪💪
15/11/2022
🎉BLACK FRIDAY🎉
10% OFF when you book 6 session blocks
PM to get yourself booked in and get a deal on Personal Training!!!!
Start training NOW, just in time for Christmas and the parties🎉🎉
Offer lasts until Friday 25th 💪💪
14/11/2022
💥Taster Session Week💥
21st November 2022
The whole week for new clients £10 per EVERY session you want💪
Limited availability
PM for more info😀
07/11/2022
Keep sharing Keep booking!!!
💥Taster Session Week💥
21st November 2022
The whole week for new clients £10 per EVERY session you want💪
Limited availability
PM for more info😀
03/11/2022
💥Taster Session Week💥
21st November 2022
The whole week for new clients £10 per EVERY session you want💪
Limited availability
PM for more info😀
01/11/2022
💥Client Recognition💥
Here is my client Julia’s experience at I am extremely proud of what her and her sister Ciara achieved on the run up to this experience !!
“I started going to Rebecca about 3 months before going to the Himalayas to complete the Everest Base Camp trek. While I was doing a lot of hiking in preparation, I needed to get my cardio and leg strength built up. From the very first session, Rebecca tailored all of our sessions to our specific needs. She also anticipated a number of things I would need to be prepared for that I hadn't though of. I had an issue with one of my knees, which she checked in on during every session. Regardless of how you feel about going to the gym, Rebecca will make every session fun and I promise you will never notice the time go in. She is incredibly enthusiastic about what she does and is completely focused on the client in front of her at that moment. She is also super fun to talk too and takes a genuine interest in all of her clients. I could not recommend Rebecca more highly, she's absolutely fab!!!”
Julia Flanagan
31/10/2022
Its coming up to Christmas☃️
🎅🏻Are you looking for a gift?
🎅🏻Something that someone will use?
🎅🏻Fitness freak?
🎅🏻Right on your doorstep?
GIFT VOUCHERS are available!!
Send me a PM and get your voucher NOW💪
07801517079
Rebecca
31/10/2022
💥Last Week💥
Get yourself entered💪
🔥COMPETITION TIME🔥
Who wants to WIN 3 FREE Personal Training Sessions!!?
All you need to do is:
💥Share to your story and tag my page for a BONUS entry
💥Like my page
💥Tag 1 friend
Good Luck
21/10/2022
💥Workout of the Week💥
Circuit complete FIVE times:
8 Barbell Squats
10 Box Jumps
8 Broad Jump
8 Each Leg Jumping Lunges
10 Calories Assault Bike
Good Luck 😀
Lisnasharragh Leisure Centre
07/10/2022
💥Workout of the Week💥
AMRAP - 10mins
12 Barbell Squats
15 Slam Balls
10cals
EMOM 5mins
10 Burpees
Good Luck😀🏋🏻♀️
02/10/2022
Photos from Saintfield Ladies Hockey Club's post
30/09/2022
🔥COMPETITION TIME🔥
Who wants to WIN 3 FREE Personal Training Sessions!!?
All you need to do is:
💥Share to your story and tag my page for a BONUS entry
💥Like my page
💥Tag 1 friend
Good Luck
30/09/2022
Come on down and support a great cause❤️
Call down to Lisnasharragh today for our Macmillan Coffee Morning! ☕
Starting at 9.30am, we will have a stand at reception selling homemade baked goods and tea or coffee! Call in after your morning swim or gym session to help us raise money for people living with cancer.
We can't wait to see you all there! 😊
26/09/2022
2 spaces available 😀😀
💥💥Evening Small Group Now Available💥💥
Wednesday
5:45PM
Limited Availability
PM or Message 07801517079
25/09/2022
Photos from Saintfield Ladies Hockey Club's post
20/09/2022
💥💥Evening Small Group Now Available💥💥
Wednesday
5:45PM
Limited Availability
PM or Message 07801517079
19/09/2022
💥Workout of the Week💥
10minute EMOM
X3 Barbell Dead lift
Max cals Assault Bike
10minute EMOM
X3 Barbell Thrusters
Max Cals Ski
30secs on 20 secs off x8 Skill Mill
Good Luck😀😀
09/09/2022
RIP Queen Elizebeth ll 🇬🇧👑❤️💔
07/09/2022
💥Workout of the Week💥
WOD😀
40-30-20-10-20-30-40
Burpees
Thrusters (DB)
Good Luck 💪
23/08/2022
💥Workout of the Week💥
150m Skill Mill
20 Goblet Squat (10 or 12kg)
10cals Assault Bike
20 Goblet Squat (10 or 12kg)
4 ROUNDS
Good Luck😀
16/08/2022
Did you know our Personal Trainer Rebecca McCallion Personal Training offers both one-to-one and group sessions here at Lisnasharragh?
To find out more about prices & how to book, contact her via her page!
11/08/2022
💥Workout of the Week💥
4 Rounds
1min MAX Goblet Squat
1min MAX Jumping Lunges
1min MAX Push Press
1min MAX Burpees Over DB
1min Max Assault Bike
Good Luck
03/08/2022
💥Workout of the Week💥
5 Rounds for Time
20cals Rower
10 Barbell Clean and Press
4mins REST
5 Rounds for Time
20cals Assault Bike
10 Thrusters
Enjoy😀💪
27/07/2022
🚗Sponsorship🚗
Very happy to say I am sponsoring for his season of racing💪
Michael races a 2 litre hot rod, race number 961
Race at DMC race promotions tracks locally agahdowey oval (ballymoney) and tullyroan oval (dungannon)
Been racing in the class since 2019
He has a number of heat and final wins
Currently in the top roof grading (red roof)
I wish Michael the best of luck for his season racing💥💥
22/06/2022
DM71 Stickers
I will have some DM71 Stickers available
Donations are to Injured Riders Welfare Fund
This was one of DM71 Road Racing (Davys) charitys
All donations from stickers will be going to this!!
If you are looking some at Armoy go to Patch Racing
Thanks to Keith for sorting these!!
PM or comment if you would like some!!
21/06/2022
First Saintfield Presbyterian Church - YouTube
First Saintfield Presbyterian Church - YouTube
First Saintfield is a friendly, evangelical church in the heart of Saintfield. Our Church family is made up of local people from many different walks of life...
19/06/2022
Bikers' moving tribute to Davy Morgan as popular road racer's body arrives home from Isle of Man TT after fatal crash
Ride the sky big lad❤️💔
Bikers' moving tribute to Davy Morgan as popular road racer's body arrives home from Isle of Man TT after fatal crash
Irish road racing stalwart Davy Morgan was escorted to his hometown in Saintfield by a large turnout of bikers in Sunday as his body returned home from the Isle of Man.
14/06/2022
💥Workout of the Week💥
30minute AMRAP
800m Run or Machine
40 Hang Clean Press
800m Run or Machine
40 Front Squats
800m Run or Machine
40 Sn**ch
Good Luck
16/11/2022
15/11/2022
14/11/2022
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01/11/2022
31/10/2022
31/10/2022
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02/10/2022
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25/09/2022
20/09/2022
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09/09/2022
07/09/2022
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