Jane Mchugh EFT.

Happy Birthday my love 💜

Beautiful 😎😎😎

Rainbows all around
🌈🌈🌈🌈

Enjoyed brunch today.
😎😎😎

.inc
Love this!! 😎😎😎

What is Tapping?
It’s a combination of ancient acupuncture and more modern psychology.
💜
It’s a scientifically proven technique that works to rewire the brain.
💜
Tapping on certain meridians or energy points, sends calming signals to the amygdala, the fight or flight stress center of the brain.
💜
Unwanted emotions, pain and stress are all caused by disruptions in the energy flow. Tapping on these meridian points and repeating certain phrases or affirmations enables us to release emotions, thoughts and energy blocks that hold us back or cause us pain.
💜
Most people don’t realize what a huge impact chronic stress has on their life. It affects their health, their ability to think clearly, and their ability to be happy and to create the life they want. It doesn’t have to be this way though!
💜
Tapping can help you to release any stress, anxiety, overwhelm or other negative emotions you may be feeling in minutes.
💜
Don’t take my word for it. Do your own research. Check it out for yourself.
Let me know how it goes.
Jane 💜

The first rose of Summer.

Emotional Freedom Techniques used daily can help you relax, release stree, anxiety and just calm yourself down. Often we don’t even realise we are holding on to tension in our bodies.
Breathe deeply, blow away the tension then just tap through the points.

https://youtu.be/Al9IkvJ3f_A

-
-
-

Who Cares for the Carers?
Many of us are thrown into caring for a loved one through no choice of our own.
Others embrace their Carer’s duties and feel privileged to care for their loved one.

Wherever you are on the scale, there’s no doubt that caring for a loved one can be stressful, exhausting and often very lonely.

We love someone- we naturally take care of them. Especially as women We’ve been trained to care for others our entire life.

If a family member becomes sick, has mental problems, develops a chronic illness, is recovering from substance abuse or needs some help to live their life, we fall into being their carer.

Taking care of your own mental, physical and emotional health is paramount.

EFT is a great tool for self care, helping you to release stress, breathe more easily and deal with the daily challenges you face as a carer.

Did you know EFT - Emotional Freedom Techniques - can help you free yourself from unwanted emotions, anxiety, stress, physical pain and just help you to relax and ease your stress.
You can choose to work with a practitioner if you want to go deeper.
Do yourself a favour and give it a shot.
Feel better fast. 💜💜💜

Spring Equinox- when daylight and nigh time hours are equal in bot hemispheres.
Spring has sprung
🌸🌸🌸🌸

Beautiful Camelia in bloom in the back garden.
Love this memory of Grandma Betty’s beautiful blooms 🌺🌺🌺🌺

Who Cares for the Carers?
Many of us are thrown into caring for a loved one through no choice of our own.
Others embrace their Carer’s duties and feel privileged to care for their loved one.

Wherever you are on the scale, there’s no doubt that caring for a loved one can be stressful, exhausting and often very lonely.

We love someone- we naturally take care of them. Especially as women We’ve been trained to care for others our entire life.

If a family member becomes sick, has mental problems, develops a chronic illness, is recovering from substance abuse or needs some help to live their life, we fall into being their carer.

Taking care of your own mental, physical and emotional health is paramount.

EFT is a great tool for self care, helping you to release stress and breathe more easily and deal with the daily challenges you face as a carer.

Learn a variety of ways to help yourself to deal with your duties and escape from
the overwhelming worries you may have.
Want to give it a go?

Love a real fire 🔥🔥🔥🔥

Thriving or Surviving?
What is stressing you out?

It may be financial troubles, business worries, anxiety about health, kids, parents…..
We all have countless problems that we need to deal with.

The trouble is that we tend to go for quick fixes and jump at solutions that may not serve us when we are reacting.

When we are not in the ‘driving seat’ of our life we can easily feel as if everything is out of control.

When you wake up, spend a couple of minutes just breathing consciously.
Sit up and take a few slow, deep breaths.

In through the nose for three and out of the mouth for five.

Just centre yourself.
Hand on heart.
Breathe.

A few moments of peace before the madness of your day begins.

Use this technique as you go through your day, whenever you notice yourself getting stressed or anxious.

I realise it may not be possible for you to start your day like this if you have little ones clambering over you or you have teenagers to shovel out of bed ……. but if you could start to break the pattern of reacting to overwhelm by taking a few minutes to focus on you ….. who knows what may happen!

Let me know how it goes.
J. 💜

Why am I the way I am?
You didn’t come into the world
- [ ] anxious
- [ ] Jealous
- [ ] Addicted
- [ ] Fearful
- [ ] Depressed
- [ ] Overeating
- [ ] Scared of spiders

How can we re set ourselves back to factory settings and get back to being our perfect selves again?
How can you
Be you ….. but you at your best.

Before you learned how to be anxious 😘
Before you learned how to feel jealous 😘
Before you became fearful, or learned to eat your feelings 😘or expected the worst all the time 😘

For me it’s EFT.
-
-
-
-

After our very muddy walk today. 🐾🐾🐾

💜💜💜

Lovely girl

Love this boy.

Happy Valentines ❤️
Show yourself some love today ❤️❤️❤️

Why? 😘😘😘😘😘😘

💙Good morning💙

You may be aware that today - the third Monday in January - is known as 'Blue Monday'.
💙💙💙

This day has been called the most depressing day of the year
💙💙💙

- generally, the weather is depressing
💙
-the fun and distraction of the Holiday season is over and done.
💙
-it’s a full moon in Cancer - sensitive, nurturing, vulnerable, mothering, protection, empathic.
💙
-some people may be struggling being back at work due to 'post Christmas blues'
💙
This powerful full moon has the themes of personal power and protection.
( Pam Gregory on YouTube has great information)
💙
-we're still contending with the pandemic
💙
-you’re skint after the excesses of Christmas
💙
- you’ve stuck to your diet as long as you can …… maybe you’re feeling deprived or disappointed with yourself for falling off the wagon!
💙💙💙

Whether you're feeling particularly blue today, tomorrow or the day after, give Tapping /EFT a try.
Big hugs

💙Good morning💙

You may be aware that today - the third Monday in January - is known as 'Blue Monday'.
💙💙💙

This day has been called the most depressing day of the year
💙💙💙

- generally, the weather is depressing
💙
-the fun and distraction of the Holiday season is over and done.
💙
-it’s a full moon in Cancer - sensitive, nurturing, vulnerable, mothering, protection, empathic.
💙
-some people may be struggling being back at work due to 'post Christmas blues'
💙
This powerful full moon has the themes of personal power and protection.
( Pam Gregory on YouTube has great information)
💙
-we're still contending with the pandemic
💙
-you’re skint after the excesses of Christmas
💙
- you’ve stuck to your diet as long as you can …… maybe you’re feeling deprived or disappointed with yourself for falling off the wagon!
💙💙💙

Whether you're feeling particularly blue today, tomorrow or the day after, give Tapping /EFT a try.
Big hugs

First dip in the sea for a few weeks! 🥶🥶🥶 didn’t stay in long but the mental health benefits are unbelievable! Chilly but exhilarating 🥶😁🥶😁


-
-
-
-

Brilliant service from The Passport Office. Got my new passport within 7 days!
Now all I need is somewhere to go 😘😘😘

Is that true for you?
Maybe …..
Curly girls want straight hair.
💜💜💜

Change your thoughts…. Change your life.
Want to know how to change your thoughts?
Try EFT.

Appreciating my cold and windy walk by this beautiful beach today.
I appreciate how lucky I am.
💜💜💜💜

🙏

Why Gratitude Doesn’t Work for Me.
Thanks …… but no thanks.

Gratitude is big in the self help world these days.
🥰
As a dutiful daily practice
I’ve been writing in my gratitude journal on a regular basis.
Hasn’t changed a darn thing!
🥰
I’ve listed lots of stuff in my life that I’m totally grateful for …..
my list includes things like ….
I’m grateful for my comfortable bed. 🥰
I’m so happy and grateful for my gorgeous girls. 🥰
I’m so grateful for my warm home. 🥰
I’m happy and grateful for the cash in my bank account. 🥰

This statement around gratitude doesn’t really resonate with me.
I don’t get in touch with any feelings when I write my lists. It’s like an automatic, robotic, times table like list!
It’s as if I’m one step removed from the person writing the list.
🥰
As an EFT Coach I’m trained to work with feelings. I know that getting in touch with our emotions around any healing work increases the power of any inner work we do.
🥰
How can I get in touch with my emotions around gratitude?
Feeling thankful, feeling loved, feeling appreciation, feeling those grateful feelings.
😘
I’ve started to change how I go about it.
😘
My list now focuses on Appreciation.
I appreciate my comfortable bed. 🥰
I really appreciate my warm and stylish home. 🥰
I deeply and completely appreciate the way my daughter shares her love with me on our daily calls. 🥰
I truly appreciate the cash in my account. 🥰
I really appreciate the folks who engage with me on Instagram. 🥰
I connect more deeply with each statement and feel a warm glow of gratitude about my life.
A simple tweak but it works so much better for me.
Let me know if this resonates with you.
❤️❤️❤️❤️

Why Gratitude Doesn’t Work for Me.
Thanks …… but no thanks.

Gratitude is big in the self help world these days.
🥰
As a dutiful daily practice
I’ve been writing in my gratitude journal on a regular basis.
Hasn’t changed a darn thing!
🥰
I’ve listed lots of stuff in my life that I’m totally grateful for …..
my list includes things like ….
I’m grateful for my comfortable bed. 🥰
I’m so happy and grateful for my gorgeous girls. 🥰
I’m so grateful for my warm home. 🥰
I’m happy and grateful for the cash in my bank account. 🥰

This statement around gratitude doesn’t really resonate with me.
I don’t get in touch with any feelings when I write my lists. It’s like an automatic, robotic, times table like list!
It’s as if I’m one step removed from the person writing the list.
🥰
As an EFT Coach I’m trained to work with feelings. I know that getting in touch with our emotions around any healing work increases the power of any inner work we do.
🥰
How can I get in touch with my emotions around gratitude?
Feeling thankful, feeling loved, feeling appreciation, feeling those grateful feelings.
😘
I’ve started to change how I go about it.
😘
My list now focuses on Appreciation.
I appreciate my comfortable bed. 🥰
I really appreciate my warm and stylish home. 🥰
I deeply and completely appreciate the way my daughter shares her love with me on our daily calls. 🥰
I truly appreciate the cash in my account. 🥰
I really appreciate the folks who engage with me on Instagram. 🥰
I connect more deeply with each statement and feel a warm glow of gratitude about my life.
A simple tweak but it works so much better for me.
Let me know if this resonates with you.
❤️❤️❤️❤️

Join The 6-Week NLP Masterclass TODAY

Brilliant 6 week course from Ali Campbell.
Thoroughly recommended.

Join The 6-Week NLP Masterclass TODAY ONLY £47

How are you feeling?

Does anyone else feel as if they have just got back on the scary roller coaster of life?
All these hopeful
‘Happy New Year !’ greetings feel a little hollow.

I’m so glad I found EFT as a tool to help me manage my emotions, negative feelings and keep me sane when I go into panic or overwhelm about the crapola life sometimes throws at us.

Thank you for the gift of EFT.

for the wonderful training which changed my life.

Thanks to the wider eft community too - your desire to share this incredible technique with the world shines light into some dark places.





Whatever 2022 brings us I’d recommend you learn Tapping/EFT/Emotional Freedom Technique as a great self help tool. There’s so much information out there now.
Working with a Practitioner is magic and can be so awesome but you can learn to use it on yourself to start with.
❤️❤️❤️

Does anyone else feel as if they have just got back on the scary roller coaster of life?
All these hopeful
‘Happy New Year !’ greetings feel a little hollow.

I’m so glad I found EFT as a tool to help me manage my emotions, negative feelings and keep me sane when I go into panic or overwhelm about the crapola life sometimes throws at us.

Thank you for the gift of EFT.

for the wonderful training which changed my life.

Thanks to the wider eft community too - your desire to share this incredible technique with the world shines light into some dark places.





Whatever 2022 brings us I’d recommend you learn Tapping/EFT/Emotional Freedom Technique as a great self help tool. There’s so much information out there now.
Working with a Practitioner is magic and can be so awesome but you can learn to use it on yourself to start with.
❤️❤️❤️

….. and breathe.
Use EFT to dissolve those stressed out, anxious, negative feelings being with family during the holidays can sometimes bring.
Then you can tap in all the positive affirmations and beliefs you want to embrace.
Tap out the negative feelings first. ❤️❤️❤️
.
.
.
.
.











😇