Rachel Young Yoga

Yoga with Rachel Young. I offer:
ONE-TO-ONE
> Private yoga classes, online wherever you are in the world. Or in-person, in the Brighton, Hove and Sussex area.

GROUPS
> Slowdown Sunday yoga events in Bisley, Surrey. These are like mini-retreats.

Operating as usual

Photos from Rachel Young Yoga's post 30/08/2021

🔸🔸 SPECIAL NEW ONLINE YOGA EVENT 🔸🔸

I'm organising a special, online yoga event, exclusively for adults who were adopted as a baby, child or teen. If you were adopted, you're welcome to join us. Or share this post (privately, with sensitivity) with a friend or loved one who is adopted.

Find out more and register your interest: https://rachel-young.ck.page/3135ebc376

Afghanistan Crisis Appeal 29/08/2021

Afghanistan Crisis Appeal

If you're about to buy something you don't really need, please consider donating to Afghan people instead.

Afghanistan Crisis Appeal Since the Afghan Taliban took control earlier this month, the situation in Afghanistan remains tense and the future of the …

Yoga Stretch Full Body 19/08/2021

Yoga Stretch Full Body

MY LATEST VIDEO FOR YOUR HOME YOGA PRACTICE 🔸🔸Full Body Yoga Stretch🔸🔸

Relax and stretch in this full body yoga stretch for hips, lower back, upper back, shoulders and neck. Release tension, stiffness and tightness in your body to feel more comfortable and at ease in your body and mind.

https://youtu.be/DsdbXIuAWZA

Yoga Stretch Full Body Relax and stretch in this full body yoga stretch for hips, lower back, upper back, shoulders and neck. Release tension, stiffness and tightness in your body ...

09/08/2021

I'll be online tonight teaching yoga 6.30-7.30pm if you're feeling in need of movement and mental relaxation.

Try a class for £5 https://withrachelyoung.com/book-trial-yoga-class-offer/

Or if you're a regular book here : https://withrachelyoung.com/book-yoga/

There's also a class pack £40 for 4 online classes instead of paying £12 as you go. Deets on the link above.

I'll be online tonight teaching yoga 6.30-7.30pm if you're feeling in need of movement and mental relaxation.

Try a class for £5 https://withrachelyoung.com/book-trial-yoga-class-offer/

Or if you're a regular book here : https://withrachelyoung.com/book-yoga/

There's also a class pack £40 for 4 online classes instead of paying £12 as you go. Deets on the link above.

Private yoga | Rachel Young 06/08/2021

Private yoga | Rachel Young

Announcing my new private, one-to-one yoga classes. Because group yoga classes don’t suit everyone.

Especially if groups make you feel self-conscious, lost in the crowd, or you prefer the personal attention of a one-to-one.

Plus, when you have a demanding schedule, meetings to attend, a busy family life and travelling, then taking hours from your day to attend a public yoga class can add stress.

That’s why private yoga is so helpful. It’s tailored to your body, your energy, your health needs, your schedule, and your lifestyle.

Read more about my one-to-one yoga classes: https://withrachelyoung.com/private-yoga/

Private yoga | Rachel Young Private yoga classes online and in Brighton, Hove and surrounding areas. | One-to-one yoga tailored to you | Book a free consultation.

28/06/2021

NEW in-person yoga classes starting up

First time since March 2020.

Here's what's on:

**Hatha Yoga Foundations**

In this class you’ll practice the ‘basic’ Hatha Yoga postures, with lots of alignment instructions and guidance. You’ll also discover how to breathe in a way that’s good for your wellbeing.

The pace is slow but is still physical. You’ll be supported to explore your ability at your own pace, and in a non-judgemental way. This class is ideal if you’re a beginner, or if you want a refresh of the basics, or if you enjoy a slower pace.

**Dynamic Hatha**

If you’re ready to expand your practice this class is for you. You’ll continue to refine your alignment while moving through a sequential flow of postures that builds to a peak, then cools down towards rest. Each month is based on a theme, and you’ll practice the same sequence (more or less) for four weeks to give you opportunity to develop.

People who take this class tend to enjoy a stronger practice, but are still discovering and learning. You’ll be offered challenge if you want it, or supported to be gentler if you need to.

>> Check the timetable: https://withrachelyoung.com/book-yoga/

NEW in-person yoga classes starting up

First time since March 2020.

Here's what's on:

**Hatha Yoga Foundations**

In this class you’ll practice the ‘basic’ Hatha Yoga postures, with lots of alignment instructions and guidance. You’ll also discover how to breathe in a way that’s good for your wellbeing.

The pace is slow but is still physical. You’ll be supported to explore your ability at your own pace, and in a non-judgemental way. This class is ideal if you’re a beginner, or if you want a refresh of the basics, or if you enjoy a slower pace.

**Dynamic Hatha**

If you’re ready to expand your practice this class is for you. You’ll continue to refine your alignment while moving through a sequential flow of postures that builds to a peak, then cools down towards rest. Each month is based on a theme, and you’ll practice the same sequence (more or less) for four weeks to give you opportunity to develop.

People who take this class tend to enjoy a stronger practice, but are still discovering and learning. You’ll be offered challenge if you want it, or supported to be gentler if you need to.

>> Check the timetable: https://withrachelyoung.com/book-yoga/

Slowdown Sunday Mini Yoga Retreat in Surrey UK 02/06/2021

Slowdown Sunday Mini Yoga Retreat in Surrey UK

I was selling an earlybird price of £35 for my upcoming yoga event Slowdown Sunday (27th June).

If you missed the earlybird cut-off date, your cashflow is a challenge and you want to come, message me and I’ll book you in for £35 (instead of £42).

And, if £35 is still a stretch for you message me too and we can talk about a price you can afford.

https://withrachelyoung.com/slowdownsunday/

Slowdown Sunday Mini Yoga Retreat in Surrey UK Half-day mini yoga retreat on a Surrey farm to nourish and rejuvenate your body, mind and spirit. Earlybird price available.

01/06/2021

There’s no doubt about it - a stiff back is painful.

(Or replace back with neck, shoulders or hips!)

Especially if the pain stops you sleeping, makes it hard to concentrate at work, or it makes you feel depressed and moody.

I want to help you release this tension through easy-to-follow yoga practices.

So you can feel more relaxed and comfortable in your body.

And, be in a better mood. Able to function in your daily life, and be less stressed.

To help me create the right resources for you (and people who suffer like you), please would you comment below on the frustrations you have around your back, neck, shoulders or hip stiffness.

Where are you struggling? Why is it so hard? How does it make you feel?

There’s no doubt about it - a stiff back is painful.

(Or replace back with neck, shoulders or hips!)

Especially if the pain stops you sleeping, makes it hard to concentrate at work, or it makes you feel depressed and moody.

I want to help you release this tension through easy-to-follow yoga practices.

So you can feel more relaxed and comfortable in your body.

And, be in a better mood. Able to function in your daily life, and be less stressed.

To help me create the right resources for you (and people who suffer like you), please would you comment below on the frustrations you have around your back, neck, shoulders or hip stiffness.

Where are you struggling? Why is it so hard? How does it make you feel?

Home | Disasters Emergency Committee 04/05/2021

Home | Disasters Emergency Committee

India is in crisis.

And we, as members of the yoga community, can support the efforts being made to help the people and country that have given us so much, by making a financial donation.

I've just donated through the UK's Disaster Emergency Appeal if you feel called to step up and support too: https://www.dec.org.uk/

Home | Disasters Emergency Committee Coronavirus Appeal Coronavirus Appeal Covid-19 is spiraling out of control in India, with the health system unable to cope. Help the most vulnerable face this devastating surge. Donate now Learn more A family member looks on as funeral pyres of coronavirus patients burn during a mass cremation in Ne...

03/05/2021

60 mins Vinyasa Flow to Centre, Ground and Relax

Join me for a 60 minute whole-body dynamic practice to calm, ground and centre yourself. Fast forward to 7mins 0secs to start the practice. Lots of chat before that :)

☀️Join me in person for Slowdown Sunday: https://withrachelyoung.com/slowdownsunday/

27/04/2021

FREE yoga class live on Facebook

What are your plans for bank holiday Monday? Want to join me for a free yoga class at 6pm?

*we'll practice together for 60 mins
*live here on my page
*we'll move the whole body and finish with a few mins in Savasana
*by the end you'll feel balanced, grounded and calm

>> Invite your friends and family too by sharing this post now.

10/02/2021

Rachel Young Yoga's cover photo

[02/10/21]   Want to hear about my new yoga courses?

01/02/2021

Who's doing yoga at home? Let me know in the comments. Or if you're not but want to, what's holding you back?

09/11/2020

Online yoga classes this week - live schedule:

Tuesdays
6.20-7.20pm learn the basics with my Beginners class
7.30-8.30pm Slow Hatha Flow for a soothing evening vinyasa practice

Saturdays
9.00-10.00am Dynamic Hatha Flow to start your weekend feeling calmly energised, strong and free
10.10-11.10am Gentle & Restorative for when you want to rest your body and relax your mind

Book your first class for just £5 https://withrachelyoung.com/book-trial-yoga-class-offer/

Or if you're returning to class its £9 pay as you go or £29 for unlimited classes each month https://withrachelyoung.com/book-yoga

If you can't afford these prices but want to join me anyway - please message me what you can afford and we'll arrange something manageable for you.

05/11/2020

Rachel Young Yoga's cover photo

05/11/2020

I've just published a new yoga timetable for online classes during lockdown. There's something for everyone... Slow Hatha Flow, Dynamic Hatha Flow, Beginners Hatha and Gentle & Restorative. Check it out https://withrachelyoung.com/book-yoga

P.S I may add a yoga posture-inspired strength and endurance class if you miss going to the gym like I do.
P.P.S if you want a class with meditation, you'll love the Gentle & Restorative class which includes meditation and Pranayama.

05/11/2020

What classes do you want during lockdown to keep you sane? I'm publishing the new schedule tomorrow so get your vote in quick to tell me what you want ... click this link: https://forms.gle/9npLzxwFG9XLBMYJ7

withrachelyoung.com 29/08/2020

Try a yoga class £5 | Brighton, Westdene, West Byfleet

You'll want to know this date - if you're looking for yoga classes in Westdene, Brighton :)
(next to Patcham and Withdean)

MONDAY EVENING YOGA
On Mon 7 Sept I'm re-starting yoga classes again at The Barn. And you're so welcome to join me.

It was back in Feb when I first started these classes, which feels a lifetime ago after everything we've been through.

So, now I'm delighted to offer you yoga on your doorstep again.

No need to trek into town. No need to pay for parking. No need for intimidating yoga studios.

My classes are welcoming, safe spaces to be as you are, and take time out for yourself.

There's no competition, no performance. Just you and your practice, with me guiding you every step of the way.

LOCATION
If you haven't been to The Barn yet, it's on Dene Vale at the foot of the green and is perfect for yoga. Its quiet, warm, peaceful, soft lighting and cosy

CLASS TIMES
The exact times of classes are:
-6.15pm-7.15pm beginners Hatha Yoga (physical postural class suitable for people with no experience of yoga, a little experience, or its been a while).
-7.30-8.30pm all levels Vinyasa Flow (physically, dynamic practice linking your breath to movement, creating a "flow", suitable if you have some experience of yoga through to lots of experience).
I've been teaching yoga to all types of men and women for 5 years and I'm fully insured.

KEEPING YOU AND YOUR LOVED ONES SAFE
I'll be asking you to agree to safe social distancing and guidelines around hand washing. More on that when you book.

LIMITED SPACE SO GET BOOKED IN NOW IF YOU'RE THINKING OF COMING
Because of the need for space between mats there's only limited space so book now to secure you space. Talking of mats, please bring your own because (for safety reasons) I won't be lending them anymore.

BOOK CLASS
Your first class is only £5.
Book your spot now using this link:
https://withrachelyoung.com/book-trial-yoga-class-offer/

withrachelyoung.com Try a class for £5. Beginners Yoga and Dynamic Hatha Flow for all levels. Classes are held in Brighton, Westdene and West Byfleet.

withrachelyoung.com 18/08/2020

Yoga with Rachel Young | Brighton, Westdene, West Byfleet

** Brand New Yoga Class Timetable **

Starts in September socially-distanced to protect you, me and our loved ones. Let's gather in a group again to practice together - plus I've included Tuesday evenings online classes again. Classes will be recorded so you can show up live or follow them in your own time.

Find more info head over to my website: https://withrachelyoung.com/book-yoga/

withrachelyoung.com Inclusive yoga classes. Beginners Yoga and Dynamic Hatha Flow Yoga. No need to be thin, young or flexible. Brighton, Westdene, West Byfleet.

17/08/2020

Book a trial class for just £5 https://withrachelyoung.com/book-yoga/

11/08/2020

GROUP YOGA CLASSES IN REAL LIFE ARE RETURNING - YEY!

Here's the NEW yoga timetable for September.

MONDAYS

Westdene, Brighton

starts Mon 7 Sept

6.15-7.15pm
 Beginners Hatha Yoga

7.30-8.30pm 
all levels Vinyasa Flow Yoga



held at The Barn, Dene Vale, Westdene, Brighton

TUESDAYS

Live online

6.15-7.15pm Vinyasa Flow Yoga

7.20-8.20pm Gentle & Restorative Yoga

SUNDAYS

West Byfleet & Surrey


Monthly - dates/times t.b.c

Monthly yoga masterclass themed on a different topic each month to appeal to beginners through to experienced practitioners. And walking/yoga practice in North Downs area.

Book a trial class for just £5. If you're returning to my classes you're welcome to use this offer too: https://withrachelyoung.com/book-trial-yoga-class-offer/

23/07/2020

Brighton people do you miss yoga in a group class? In real life? Well good news... I'm starting-up yoga again in August. Indoors. Socially-distanced. Message me if you'd like more info.

14/07/2020

OUTDOOR YOGA DATE ANNOUNCEMENT
Our first date for outdoor yoga is being announced by email this morning. Make sure you've signed-up to my email to get the link to book and to be invited to future classes. These are private group classes in a garden setting and will be announced by email each time there's a new date. Sign-up here https://rachelyoung.lpages.co/outdoor-yoga-waiting-list

rachelyoung.lpages.co 11/07/2020

Socially-distanced outdoor yoga classes in Woking area

**Exciting News**
(A) the sun is shining and weather forecast is good (B) that means outdoor yoga. Yeeey. Classes will be hosted in the private garden of my generous students who have kindly lent their gardens. Dates to be announced 3-5 days before each class because we're dependent on weather being good. Places will be limited. I don't want you to miss out when dates are announced, so sign-up to my email to get notified https://rachelyoung.lpages.co/outdoor-yoga-waiting-list

rachelyoung.lpages.co Yoga classes you can do outside in Woking | socially-distanced, bring your own mat, props and hand gel. No-touch class.

22/06/2020

Starting in July, I'm offering outdoor yoga in Woking and Brighton.
Woking dates to be announced first, then Brighton.
To get notified when classes start please add your name to my email list: https://rachelyoung.lpages.co/outdoor-yoga-waiting-list/

21/06/2020

Want to join me for outdoor yoga in July?
Type yes in the comments and I'll message you with deets. 2 locations Woking area and Brighton area.

24/05/2020

Rachel Young Yoga's cover photo

24/05/2020

NEWS ABOUT MY ONLINE YOGA CLASSES

Hi yoga friends, I'm taking a pause from teaching yoga until 30 June. Practicing what I teach, which is care and kindness for oneself.

Thank you for your presence in my classes, whether live online or IRL. I've recorded lots of yoga videos for you, which you can watch on my page here and on YouTube.

Stay in touch, send a message or comment on one of my videos if you join me to practice.

With appreciation, Rachel xx

P.S Subscribe to my Youtube channel: https://www.youtube.com/c/rachelyoungyoga

02/05/2020

Nothing to pay for your first live class. Join here for free: https://rachelyoungyoga.com/book-online-yoga/

01/05/2020

for a nourishing way to start your weekend...

join me tomorrow morning (saturday) for a hatha flow practice at 9.00am followed by gentle morning relaxation at 10.15am.

come to one or come to both.

your first class is free, if you've never been to my online classes before.

book your spot here: https://rachelyoungyoga.com/book-online-yoga/

24/04/2020

To inspire you to practice yoga or an act of self-compassion every day for 30 days - join my FREE CHALLENGE.

You'll receive an email prompt with one theme to focus you every day. Could be a posture, an intention, a philosophical thought, a mantra, a prayer, a poem, an image or something nicely unexpected.

Each day your intention will be to either practice yoga or give yourself some act or gesture of self-kindness which feels nourishing to you.

I'd love you to join me. I'll be doing it too. I find it hard to switch off from work and do nourishing things, so I'll be on this ride with you.

Starts May 2020.

Join the waiting list here: https://rachelyoung.lpages.co/free-30-days-yoga-self-practice

Live Online Yoga to help you feel mentally and physically well while you’re at home.

Welcome. Your first class is FREE. Take your pick from 4 classes a week:


  • Tuesdays 6.15-7.15pm Hatha Flow level 1-2

  • Tuesdays 7.30-8.30pm Gentle Bedtime Yoga suitable for all

  • Saturdays 9.00-10.00am Hatha Flow level 1-2
  • Videos (show all)

    60 mins Vinyasa Flow to Centre, Ground and Relax
    FREE yoga class live on Facebook
    30 min legs and core yoga session
    Join me for yoga tonight in my private online classes - your first class is FREE (hosted on Zoom). Nope its not like in-...
    45 min Gentle Yoga to relax (recorded Live)
    30 min Hatha Flow
    Are you craving open space? Then breathe in this view from Hove beach just now. And remind yourself you have access to t...
    Can you get outside today to breathe in the open air? Even if you step outside your front door to look at the sky and th...
    60 min morning time Hatha Flow
    30 min Hatha Flow Yoga
    30 min beginners Hatha Yoga
    Free Yoga Classes 27 Jan 2020

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