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Very sad π poor lickle birdies π
Ooh look at this lovely opportunity with South Downs National Park π
Fancy getting your craft on?! Why not pop along to the craft party with Brighton Etsy Team π
Did you ever think what happens when your recycling is collected? πβ»οΈ
May is mental health awareness month. This needs to be shared, needs to be read, and most importantly heard.
Sertraline- Zoloft
Venlafaxine- Effexor
Citalopram- Celexa
Mirtazapine-Remeron
Fluoxetine- Prozac
Duloxetine- Cymbalta
Seroquel- Quetiapine
Lamictal- Lamotrigine
Lexapro- Escitalopram
Wellbutrin- Bupropion
Lorazepam- Ativan
Klonopin- Clonazepam
Abilify - aripiprazole
Tegretol - carabamezipine
Buspar - buspirone
You may know what these tablets are or know a loved one who takes them, but in case you don't, I will fill you in. That medication allows people to deal with a normal day to day life. Although most days it can leave them tired, spaced out, emotionless, or even super emotional.
Crazy right? Why would anyone want to feel like that?
Well this is why!!
You see, some people suffer from severe depression and anxiety.
In their brain it doesn't sit right, something seems different. They notice little differences that other people wouldn't. Most days they wake up sick and feel sleepless. It's like they have a weight in their chest, they don't want to go out and withdraw from groups.
They consistently overthink every situation.
Was a comment about them; was it a joke?
Was that person supposed to laugh?
Or did they mean it?
Are they being nice?
Are they talking about them?
Do they talk about them?
They then think, I bet they donβt like me really.
They say sorry all the time. They feel like they annoy everyone.
And for all those questions they will spend hours trying to answer. Let it all build up in their mind, until it sends them to tears...... it's mental that they see things that way.
It's not only mental changes, but physical changes. They don't eat a lot or they eat way too much. Insomnia, up all night answering questions to situations that don't even exist, or sleep too much and waste half their day still feeling tired.
They still smile and they have every excuse for when you ask why.
But the tablets can help them. Because they know when they start to feel this way or think this way, they need help.
They know that when their behavior starts to change, They need guidance. And they understand that they don't need to be ashamed. They don't need to be understood. They just need to be accepted. Everyone is fighting a battle and sometimes you need to be kinder.
So I may just be another person who's talking about mental health....
Living with it can be hard, but trying to understand it, is even harder.
Don't suffer in silence.
Mental health is just as important as physical health.
Be part of the healing.
Be understanding.
Be kind.π€ππ€
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The has announced that Loneliness is the theme for this year π
"Loneliness affects millions of people in the UK every year and is a key driver of poor mental health. Loneliness has been exacerbated by the Covid pandemic, resulting from peopleβs sense of isolation and reduced ability to connect with others.
The week will raise awareness of the impact of loneliness on our mental wellbeing and the practical steps we can take to address it. Reducing loneliness is a major step towards a mentally healthy society." ~ mentalhealth.org.uk
Here are a few ideas of things you can do to support people in your neighbourhood....
π Talk to people in your street
π How about posting a letter through your neighbours door, asking them if they are OK or need any shopping?
π Leave a note on your neighbours car saying something nice
π Phone someone who you haven't spoken to in a while
π reach out on social media offering for friends to DM you for a chat
π Send a WhatsApp message of appreciation to someone, letting them know if they ever fancy a chat you are there for them.
What ideas do you have?
Love this π
Hello folks! I'm looking for a couple of people to help admin π
It's a passion project of mine and I do it voluntarily but I've just got a new job which is going to ramp up big time with lots of exciting projects. I am worried and sad at the prospect of slowing down on the YDY Hub life and am thinking that this beautiful thing could be a community run space instead of just lil ole me.
I would of course give as much as I can and help create a robust plan to make it as easy peasy as poss.
If you are a keen bean and passionate about supporting small batch makers and doers drop me a DM and we can get the ball rolling and I'll show you the ropes, the apps, tell you the ethos and give you the tools to help admin this great space, share stuff and upload the amazing producers to the website β€
Yippppeeeeeeee
Peace and love and squishy hugs β€
Josie
Why not borrow instead if buy!?
Save money save space by borrowing from the library of things π