I help stressed & in pain clients from Southbourne, Croydon and globally via online platforms, to Get Out of Pain and De-Stress, through Massage, Healing and Holistic Therapies
Want to know more about Jane’s life...
With a daring Irish father who came to London to seek his fortune armed with a suitcase and a dream, along with an academic mother who loved to read and learn, Jane was always destined to be curious, adventurous and carve her own career path. After a decade in a corporate IT role, Jane knew there was more to life and started to retrain as a holistic therapist
Operating as usual
Jane uses her massage, healing, coaching and holistic therapy skills with all her clients, she has created a supportive and safe environment allowing the right questions to flow in order for you to find the answers within, and expand your healing.
Often we are unable to see why we are stressed and in pain, we can end up holding ourselves back and getting in our own way. This can lead to us living in pain, our stress levels increasing, procrastinating, being self-critical, feeling overwhelmed, and lacking self worth. These feelings can permeate all areas of our lives, from relationships, health, business and social.
But a Total Transformation doesn't have to be hard!
By using my simple, effective holistic therapies, healing, massage, and coaching, with the support and accountability in my FB groups, workshops, and group circles, I am able to help my clients move forward with ease, consistency and grace.
Check Out Our Services...
Massage is used to relive pain, rehabilitate from injuries, reduce stress, increase relaxation, address anxiety and depression, and is a general aide to wellness.
Here are 10 REASON to have a massage
1. Reduce aches and pains
a. This is the main reason my clients come for massages, those niggly pains can turn into a serious problem if you do not address them
2. Ease lower back tension
a. Lower back pain can be caused by so many things, but with the majority of office workers now working from home this pain area has increase from bad posture!
3. Release upper back tension
a. We often hold much of our tension in our shoulders, laptop work and mobile phones have added to this tension area
4. Smooth out muscles
a. Massage an often have an ironing out feeling of the muscles, ever felt like you have grown after a massage? I have literally had clients grow 2” because they are finally standing straight after my treatment
5. Improve flexibility
a. I always do a body analysis at the start of a physical treatment, every single time there is improvement by the end of the session.
6. Reduce stress and anxiety
a. Massage helps your heart rate to slow down, it helps your mind to slow down too and allows you to get into your body
7. Calm the mind, body and soul
a. Massage gives you that time to consciously relax, and receive
8. Improve your overall health
a. Massage has so many benefits that it has a positive effect on the whole of you
9. Receive nonsexual touch
a. Back in tribal times community kept you alive, community touched and loved one another, modern living has removed a lot of this platonic touch, by receiving a massage you are adding this back into your life
10. Relive tension headaches
a. Many of my clients suffer from headaches and eye strain from screen time and bad posture, massage helps relive this naturally
What are your reasons for having massages?
Remembering a winter Mindful Meanders
Wow some of those mornings were so cold, but if the sun is shining and your surrounded by lovely people, then it is so much easier to get out the house, go for a walk, meditate, dip and enjoy a well earned coffee!
Come join us at Fisherman's Walk Bandstand on a Monday & a Wednesday 9am...This is a FREE CommUnity Event xx
Urgent Reminder - Terms & Conditions
I've had a few sticky situations with clients or free sessions over the last few months in business, so I need to send out a quick reminder about Cherish Transform Upgrade's Terms & Conditions
As I'm sure you can understand my time is very precious to me, as is the time of my clients. I happily give at up to 20hrs of my time a month for Free to the local community in the form of the weekly Free Mindful Meanders (Walk and Talks), and my free sessions to first time clients, unfortunately I will be forced to change my business structure if I am unable to recreate/enforce/hold these Terms & Condition boundaries.
Please see below...thank you in advance for reading them and complying.
Terms & Conditions
👉Every client can claim their FIRST session free, every session there after is paid for in full whether Ad-Hoc or Membership
👉There is never more than 1 free session per person
👉I have the right to refuse free sessions, if I feel the prospect is not a right fit for my business or has no intention of join the membership or booking Ad-Hoc sessions
👉All Memberships are DD, either monthly, bi-weekly or weekly
👉All Ad Hoc Sessions are paid in full before the session
👉Clients commit to sessions each month to fully benefit and improve their overall wellness
👉Clients will give at least 24hrs notice if they can not attend a session and reschedule that month
👉If a client can't give 24hrs notice, they will forfeit that session
👉Clients are made aware that the first three months of their membership are fixed (you agree not to cancel within this period)
👉Clients are made aware that they will go onto a monthly rolling contract after the fixed 3 months
👉After the fixed 3 months either party can give one months notice to cancel this agreement
👉If notice given in Jan, last payment is Feb
Clients are made aware that they can change their tier level within the membership any time, this needs to be emailed or text to me, Jane.
👉I have the right to refuse & cancel with immediate effect any sessions or memberships, if I feel the client is not a right fit for my business
👉If I am ill, I will call you to reschedule
👉If you are ill, please call me to reschedule
Jane helps stressed and in pain clients in Southbourne, Thornton Heath and Online (via Zoom), to Get Out of Pain and De-Stress, through Massage, Healing, Coaching and Holistic Therapies. If you are in emotional, physical or mental pain and/or are stressed please book a free consultation to see how Jane can help you...
CHERISH TRANSFORM UPGRADE
April - 90-day Goal Setting
May - Self Love
June - The Confident You Programme
Check out my online courses 👇
💖 MONTHLY MEMBERSHIPS
Where Online, Thornton Heath or Southbourne
starting from £25 a month
Creative Coaching Workshops
Want to learn more?
Please book a free membership chat or your first session with Jane
👫 FREE MINDFUL MEANDERS
Mon and Wed 9am
Term time, Southbourne
Walk, Talk, Mediate, Dip and Coffee
Free, but donations welcome
💡 CREATIVE COACHING WORKSHOP
1st Tue of the month
8 till 9.30pm
Theme changes each month
8 Video with PDFs course included
🙏 MEDITATION CIRCLE
3rdTue of the month
8 till 9.30pm
Theme changes each month
With over 40 5-star Reviews on Facebook it was hard to choose....
I had the pleasure of a free one 2 one with Jane and was blown away at how professional and lovely Jane as a person is ! Not only did I feel totally at ease with a whole new experience I came away feeling I could tackle my problems head on
🥰 Thank you Jane x x
Jane Scanlan the Queen of making it simple is here to help you to cherish, transform, and upgrade your life. My life coaching and self-improvement advice is some of the best in the local area, and I serve globally via online platforms as well as my bases in Dorset and London.
Using simple, effective Coaching Programmes and step-by-step Online Courses, I help you to move forward easily and effortlessly.
I boast more than 15 years of experience within the health and wellness industry, I have truly led life to the fullest and I’ve been at the helm of Cherish, Transform, and Upgrade Your Life Coaching since 2014.
For a simple and fun approach to life coaching, get in touch today and claim your FREE session with me.
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|Tuesday||11am - 3pm|
|5pm - 10pm|
|Wednesday||11am - 3pm|
|Thursday||11am - 3pm|
|5pm - 9pm|
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