Enerjenic Personal Training

Enerjenic Personal Training's cover photo

It’s the new year which always brings fresh ideas and positivity; last year I qualified as a Level 3 Classical Pilates Instructor. The exercises are restorative to your body, building strength and flexibility. I will be incorporating these in my personal training sessions and offering one to one Pilates sessions to relieve sports injuries or degenerate problems as we age.

Get in touch for more details,🧘‍♀️💪💕

Amazing time at the Confidence Consortium event yesterday with Vicky and Sam. Lovely group of ladies who were treated to an informative and fun workshop which we thoroughly enjoyed presenting!!💖💖

Loved meeting the gorgeous ladies this morning and enjoyed presenting the workshop with my besties,💕💕

Having a great morning at our first Confidence Consortium workshop! With Enerjenic Personal Training and Sam Smith of Suss The Summery

A morning to yourself listening to three coaches talk about methods and techniques to increase mind, body and image confidence!!! Tickets on sale now!!!!

The Confidence Consortium - a triple shot confidence-boost! - https://mailchi.mp/fd8d80f34c28/rd01d5iazv-2925673

Enerjenic Personal Training

Tickets on sale now!!!

A morning of Mind, Body, and Image Confidence with Vicky Booker, Jenny Randolph and Sam Smith at the Hamblin Centre, Bosham.

Reset, Revive, and Redefine your approach to confidence at this unique and uplifting event. Fusing Self Confidence, Body Confidence, and Body Image Confidence, three industry experts will reveal the secrets to their clients success at The Confidence Consortium.

Join us on Saturday 10th August, 2019 between 10.30am and 2.30pm at the Hamblin Centre for Wellbeing and Inner Growth for a morning full of tips, tricks, and empowering tweaks to lift your confidence.

https://sussedco.com/confidence

Confidence Consortium — Sussed Co.

A morning of Mind, Body, and Image Confidence with Vicky Booker, Jenny Randolph and Sam Smith at the Hamblin Centre, Bosham.

Reset, Revive, and Redefine your approach to confidence at this unique and uplifting event. Fusing Self Confidence, Body Confidence, and Body Image Confidence, three industry experts will reveal the secrets to their clients success at The Confidence Consortium.

Join us on Saturday 10th August, 2019 between 10.30am and 2.30pm at the Hamblin Centre for Wellbeing and Inner Growth for a morning full of tips, tricks, and empowering tweaks to lift your confidence.

https://sussedco.com/confidence

sussedco.com Reset, Revive, and Redefine your approach to confidence at this unique and uplifting event. Fusing Self Confidence, Body Confidence, and Body Image Confidence, three industry experts will reveal the secrets to their clients success at The Confidence Consortium.

The Perspective Cleanse — The Sussed Company

I read Suss the Symmetry at the end of last year and I enjoyed the book as it was light, funny and easy to follow. It really switched my mind set to make changes to empower myself, develop and grow.

The author is a dear old school friend who I have had so many fun experiences with clubbing and dancing the night away to meeting up in London when we both got our proper jobs after university.

I decided to follow Sam’s coaching plan called Perspective Change; it was a truly amazing experience with regular updates and coaching from Sam through a a difficult situation, my own personal rut! She helped me build strategies to overcome these and altogether empowered me. I gained confidence in myself and continue to hold on to these empowering feelings and use the tools she taught me to help me progress in a positive way.

I think everyone can benefit from a mindful-MOT as we get caught up in the day to day and Sam’s techniques and positivity provide a real boost!

https://www.facebook.com/SussedCo/

https://sussedco.com/the-perspective-cleanse/

sussedco.com Learn to engage your Vulturous Assistant - the side of your personality that always wants the best for you - and keep her in your corner.

Good luck to all my friends running the Bognor 10k today, 🏃‍♀️🏃‍♀️💕💕

How Much Does Strength Training Really Increase Metabolism?

https://www.google.co.uk/amp/s/www.self.com/story/how-much-does-strength-training-really-increase-metabolism/amp

Interesting read this is to my body pump class today why strength training is important in increasing your metabolism!!!

self.com The truth about how weights lifted translates into calories burned

How Much Does Strength Training Really Increase Metabolism?

https://www.google.co.uk/amp/s/www.self.com/story/how-much-does-strength-training-really-increase-metabolism/amp

Interesting read this is to my body pump class today why strength training is important in increasing your metabolism!!!

self.com The truth about how weights lifted translates into calories burned

How Much Does Strength Training Really Increase Metabolism?

https://www.google.co.uk/amp/s/www.self.com/story/how-much-does-strength-training-really-increase-metabolism/amp

Interesting read this is to my body pump class today why strength training is important in increasing your metabolism!!!

self.com The truth about how weights lifted translates into calories burned

Enerjenic Personal Training's cover photo

To my hubby and all my lovely friends running the Bognor 10k have a brilliant race!!!!👊xx

I'm so excited just found out I've passed my Body Pump training I'm now a fully qualified instructor!!! Thanks Casey van-Roose for being a brilliant teacher and all my body pump friends!! Also all my friends and family that took part in my assessment video the hard work has paid off!!!##

If you're not sure of what HIIT training is and too scared to try here's a little bit of information about why this type of training is so effective. If you're always short on time and find it hard to fit your workouts into your busy lifestyle, Come along to a early morning HIIT session, it's 30 minutes of intense exercise or find a class that fits in with your lifestyle from the well fit class timetable!!! I will be teaching the HIIT class tomorrow morning at 8.50-9.20am!!!!

Fabulous second HIIT class turnout well done all my Well fit ladies!!! You totally smashed it today!!! 30 minutes of high intensity training mixed with ab exercises!! A brilliant way to start the day if you fancy giving it a try it's Thursday mornings 8.50-9.20am Felpham village hall!!

Brilliant weekend passing the first stage of my body pump training and meeting some amazing people that have welcomed me into the Les Mills community!!

Feeling happy and exhilarated passing the first part of the Body Pump course!!!! It's been a whirlwind of a weekend and feeling so excited to complete the next stage and starting my Les Mills journey!!!!!!

Well done to all the runners that did the Littlehampton Chestnut Tree House 10k, perfect conditions and a fab race day,xx

Who's up for kettle swinging tonight!! 8.15-9.15 at Art of Dance and Fitness!! It's a routine made of of dynamic movements using a weight to suit your build and fitness level!!! The cardio movements will keep your hear rate up but the weights will tone and sculpt your body!!

Kettle bell fusion tonight 8.15-9.15 at Art of dance and fitness!!! A full body workout that uses weights in dynamic cardio exercises to sculpt your body!!

Just watched Eddie the Eagle with the kids, it shows that you don't need to be a world record holder!!! You can set your own personal records and smash it!!!

All you need is that ' never give up attitude and if you fail the first time you get right back up again and try again!!' Exercise can feel like a daunting task but all it needs is for you to make that first step and then every following step will feel familiar and spiral into achieving the unbelievable,xx

Brilliant class tonight well done my Kettle bell swingers!!!##

Well done Fabienne, Vicky and the team and everyone that ran the Bognor 10k today!!! Feeling very proud of Fabienne first 10k complete amazing achievement!!!##

Good luck to all the Bognor 10k runners today!! Especially my two gorgeous girlies!! I will be by you're side all the way Fabienne and Vicky,##

After completing my first marathon I feel motivated to tackle the next challenge and help and support others to achieve their targets!!! Set yourself a goal however big or small and get out there today and start training!!!

Summer months are approaching!!!! Make that first step by believing in yourself that you can make a change!!

PB's today!!!! A cold but strong run!!! On track for 4 weeks time Brighton here we come!!!!!😝

What an absolutely fantastic couple of days at the fitness fiesta we have tried power hoop, house spin and beat box fight club and we still one day to go!! Whoop whoop!!!

Fitness fiesta weekend. 4 classes down, we,be learnt 'whacking' & cheerleading & beliebering it, power hoop, spinning, fight club and more to come! 😜