Bounce Aldwick

Mini trampoline fitness classes
Fun Friendly Fierce
The Rowland Rank Centre, Aldwick

Operating as usual


We’ve had a cancellation for tonight’s Bank Holiday BOUNCE so there’s one space up for grabs!! 😱

The Rowland Rank
Aldwick Road



Starts tonight! 😃

Aldwick Bookings ⬇️

Barnham Bookings ⬇️


It’s been a really long, wet and cold few months and I’m sure I’m not alone when I say how much that gets me down, but better days are coming, I can feel it!! ☀️

Join us at BOUNCE Aldwick where no matter the weather, you’ll always leave smiling and sweating 😅

9.30-10.30am BOUNCE child friendly
6.15-7pm BOUNCE Blast


We’re fully booked with a waiting list again tonight!! 😱 Just a friendly reminder to please make sure you cancel/transfer your space if you can’t make it to free it up for those on the waiting list. Thanks so much 🩵

Look forward to seeing you soon! 💥

Photos from Bounce Aldwick's post 24/03/2024

Our evening class was fully booked with a waiting list last week so grab your space quick!! 😱

Our morning class still needs a little bit of love and don’t forget, it’s child friendly so we never mind if your little ones are running wild 🤪

9.30-10.30am BOUNCE child friendly
6.15-7pm BOUNCE Blast


We had a full house last week! 🥳
And only 2 spaces left for tonight’s class so get them quick!

We’re also still clinging on to our Monday morning class if you like to start week right 💪

9.30-10.30am Child friendly BOUNCE
6.15-7pm BOUNCE Blast



Grab it quick ⬇️


Let’s have a BLAST 💥

6.15-7pm Rowland Rank Centre, Aldwick


Hi all!

As some of you now know, sadly our Monday morning child & baby friendly class will soon be coming to an end 😢 Unfortunately running the class has not been financially viable for a while now despite trying really hard to keep it going and hence my very heavy heart as I write this 💔

There’s still a few classes left before we finish at the end of April so check out the Bookwhen schedule if you want to join us and help us go out with a bang!

Our Monday evening class will continue running as normal 🩷

Thank you so much for your support, it really has meant the world.
Love, Caris # # #


🩷 Come and feel the love 🩷

💕 Join us for a whole playlist of love songs this week 💕

Monday 6.15-7pm

Tuesday 6.30-7.30pm
Thursday 7-8pm


The best way to beat the January blues ☺️

((BOUNCE)) Aldwick
9.30-10.30am & 6.15-7pm

((BOUNCE)) Barnham
Tuesdays 6.30-7.30pm
Thursdays 7-8pm


Our morning class is the perfect post school run workout 💪
Mondays 9.30-10.30am
The Rowland Rank Centre, Aldwick

Book your space at


I’m not a big of fan of ‘New Year, New Me’ because I like you just the way you are 🥰

Here’s just a few good reasons to join us at BOUNCE in 2024:
💪 A fun & challenging workout
😊 Inclusive for all ages & abilities
👯‍♀️ A great way to meet new people
🤸‍♂️ Improve your strength & co-ordination

9.30-10.30am BOUNCE child friendly
6.15-7pm BOUNCE Blast

To book your space, head to ⬇️


It’s been lovely to see some new followers to my page recently so I thought I’d introduce myself!

My name’s Caris and I’ve been a fitness instructor for nearly 13 years! I’m trained in Exercise to Music, Pilates, Pre & Post Natal Exercise, and Exercise for Common Orthopaedic Problems. I’ve trained in many programmes over the years including Zumba, Aqua Fit and most recently, BOUNCE 🩵

I live with my lovely husband Nicky, my 9 year old son Arthur and 7 year old daughter Lana. Alongside my ancient Pug, Ricci and Old English Sheepdog, Shaggy!

I feel very lucky to have a job that I love and am so passionate about and I take huge pride in my experience and ability to adapt my classes to make them inclusive for all ages and abilities.

I’m really looking forward to getting to know you all and as always, please drop me a message if you have any queries 😊



I’ve got to say, I think it’s the best one yet 😍 And for the first time, I’m giving you ALL the new tracks in one go which means we’ll be learning them together.

If you’ve been thinking about joining us at BOUNCE, this is a great time to start as these tracks will be brand new to everyone, so if you’re worried about your co-ordination, we’ll all be in the same boat 🥰

I’ll be talking you through the easier options to some of the moves so you can start at your own pace and build up when you become more comfortable with the routines.

Please feel free to contact me with any questions, I’m always happy to help 😊


Hello to all my Bounce Babes! I hope you had a very merry Christmas spending time with your loved ones, relaxing/partying! Really can’t wait to get back to classes, I’m definitely ready to move my body again! 😅 I wrote a little thing on my personal page which I thought I’d share with you too 🩷

It’s that time of year again…

You’ll be seeing a lot of bull from fitness frauds to make you feel guilty about enjoying yourself over Xmas and trying to shame you into attending their classes/buying their plans etc etc. There are so many good reasons to exercise and move your body but guilt should never be one of them 🙅🏼‍♀️

I’ve eaten Terry’s Chocolate Orange for breakfast every day since Monday and it wasn’t ’naughty,’ I wasn’t being ‘bad,’ it was great and it made me happy 😃

I love to exercise for my mental health, to feel strong and because I’m always late so it’s important that I can run fast 🤗 What are your reasons?


Who’s coming for a Monday morning Christmas rave up?! 🎄🪩🎶

We have our last 2 classes tomorrow

Let’s see the year out with a bang! 💥


Only 4 more chances to Bounce with us this year and I’m sneaking in some Xmas tracks 🎄😀⛄️

9.30-10.30am BOUNCE (child friendly)
6.15-7pm BOUNCE Blast


Your last classes of 2023! 🎄🪅🎄

There’ll be Christmas tracks, SO much chocolate and lots of festive silliness thrown in too! 🎅🏼

To book your space, head to


It really wouldn’t be CPD at Bounce Barnham & Aldwick without the outtakes 🐶

Dog friendly classes coming NO TIME SOON!!!! 😤🙄

Join me (without Shaggy) this week 👇


Only 4 weeks of classes left 😱
Let’s finish the year strong💪

9.30-10.30am Bounce
6.15-7pm Bounce Blast



I’m having a gorgeous weekend away with my family so there’s no 9.30 class on Monday BUT I will be back in time for Bounce Blast 6.15-7pm 🥳

Grab your space here ⬇️


Sundays are my chill days 🧘‍♀️

Roast dinner ✅
PJs all day ✅
Strictly ✅

If your Sundays look like mine it can be sooo hard to think about exercise but it’s a great day for scheduling your workouts to make sure you stay motivated 💪

9.30-10.30am BOUNCE (child friendly)
6.15-7pm BOUNCE Blast



A 45 minute Bounce class with optional dumbbells to increase intensity and feel the burn 💪🔥

Who’s up for the challenge…?

Mondays 6.15-7pm


Who’s starting their week right?! 💪

Halloween is over so we’re mixing up the playlist with some throwback classics 🥳🙌🪩
Will your favourite track make the cut…?

Join us tomorrow
9.30-10.30am Bounce (child friendly)
6.15-7pm Bounce Blast


It’s Halloween week 🎃
👻 Full Halloween playlist
🧟‍♀️ Glow in the dark party
😈 Trick or Treat games

Join us for a spooky fun time 🧡


To my little Monday morning crew…

A HUGE thank you! 🙏 My car wouldn’t start on Monday morning and after sending panicked texts to my attendees, one of them came to pick me up (and dropped me home!) while the others set up all the trampolines for me 🩵

You guys are awesome and this is why community fitness classes really are the best 😍


We went to see Arsenal women’s team play (and beat 🥳) Aston Villa yesterday! As a girl who’s been going to football my whole life, it was really inspiring to show my kids how far women’s sports have come since I was a child 🩷

Want your school to be the top-listed School/college in Bognor Regis?

Click here to claim your Sponsored Listing.

Videos (show all)

NEW PLAYLIST IS COMING 🥳I’ve got to say, I think it’s the best one yet 😍 And for the first time, I’m giving you ALL the ...
Your last classes of 2023! 🎄🪅🎄There’ll be Christmas tracks, SO much chocolate and lots of festive silliness thrown in to...
It really wouldn’t be CPD at Bounce Barnham & Aldwick without the outtakes 🐶Dog friendly classes coming NO TIME SOON!!!!...
To cap off International Fitness Week (yes I’ve made it a week 💁🏼‍♀️) I thought I’d show you something else I do to stay...
🎃 I T’ S   C O M I N G . . . 🎃You lucky little monsters are getting 2 Halloween parties this year! 😈 Trick or Treat game...
They LOVED the new plank track 🥰🫣😂All my classes have smashed the new tracks this week and they are not easy at all 😳 Su...
Last few spaces left for tomorrow’s pop up Blast party and we’re going for a tropical holiday theme 🌴🌺🍍🏝️🦜 (bikinis opti...
I can’t believe we’re turning 1 🥹I’ll be running 3 party classes and I want you to choose the playlist!! Let me know you...
((BOUNCE)) is so much more than bouncing! The last 20 minutes of class is focused on toning and strengthening the muscle...
DO YOU WANT TO TRY SOMETHING NEW?! We have a pop up Bounce Blast class tonight 🤩 Only 45 minutes but with optional weigh...
Tonight’s class is fully booked! If you missed out, get yourself on the waiting list and I’ll see what I can do 😉 7-8pm ...



Aldwick Road
Bognor Regis

Opening Hours

Monday 9:30am - 10:30am
6:15pm - 7pm

Other Sports & Fitness Instruction in Bognor Regis (show all)
DJ Fitness & Wellbeing DJ Fitness & Wellbeing
91 Ash Grove
Bognor Regis, PO229JT

1-1 and Small Group Personal Training in Bognor Regis

Zumba With Tilly Zumba With Tilly
Bognor Regis

♥︎ Zumba & Dance Fitness Instructor based in West Sussex ♥︎

Up and be Active Up and be Active
Bognor Regis, PO220EN