DJ Fitness & Wellbeing, Bognor Regis Videos

Videos by DJ Fitness & Wellbeing in Bognor Regis. 1-1 and Small Group Personal Training in Bognor Regis

A little throwback to when I used to run a weight loss challenge program, really enjoyed teaching it, but mainly the awesome results it got people!

Heres just one of them...

Other DJ Fitness & Wellbeing videos

A little throwback to when I used to run a weight loss challenge program, really enjoyed teaching it, but mainly the awe...

Do you want to run a Marathon?I know I do, the London MarathonWhen my journey started I always had that dream of one day...

Do you have a battle with the below.........You have an idea, put a plan in place to help you get there.It all starts re...

What are you doing today that will challenge you?Let me know in the comments.

Alright own up who think's "I will show you" when I say, you can work harder than you are!And you would be right, you ca...

Why is water important to you, regardless of your goals?#personaltraining #personaltrainer #training #gymlife #workoutmo...

Wow, what a day, the toughest 10k I've ever done, mud, hills, trees even bloody streams!Well worth it in the end, shatte...

Come on own up, is this you?#personaltraining #personaltrainer #training #gymlife #workoutmotivation #transformationtues...

How's it going?#fitness #fitnessbognorregis #personaltrainer #personaltrainerbognorregis #fitnessfails #letsgo

Happy Christmas Everyone! P.S Just a little note for clients, the only check in I want you to do today is with your frie...

Yep, I am going to say it!VERY low calories is NOT the answer for weight loss…STARVATION is NOT the answer, and is proba...

Understanding the difference between sugars#sugar #addedsugar #Diabetes #diabetesawareness '#obesity #diet #sugarfree #s...

This morning I set you all a Monday challenge which was to tell me the following:1. What the biggest goal you have set r...

Don't tell me you can't do it! Yes, you can!I am so proud of my client Andy right now, Last week he completed his 50th P...

60 minutes to go
It's nearly time,At 6pm the winner will be revealed, if you entered, the results email will be with you by 6.Good luck!

#icetubtherapy #letsgo

#icebaththerapy #letsgo!

It's that time again,The weekend!The question is, will Monday you thank you for what Friday, Saturday and Sunday you is ...

ok, now that was the coldest yet!