Jaynetotalfitness

Happy Monday!!!!

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These tiny little seeds have it all....contain a killer blend of protein, carbs, omega 3 and fibre making it an ideal energy booster. Good source of Iron, calcium and zinc!!! Found this 150g pack in Tesco for just £1...great price!!

Do you want to get fit for life??
Not worry about having to lose weight everytime you go on holiday for a special occasion?
What if I told you, you could eat more and exercise less? Would that get you motivated??
IT'S TRUE!!!!
No more 'dieting' or going crazy at the gym for hours on end!
I offer nutritional and exercise programmes designed for you. They are tailored to fit with your lifestyle and if you really want to get fit and healthy I guarantee a return on your investment!!!
I have a private studio based in Great Barr, Birmingham where I offer one on one or group sessions for up to 3 clients. I only take on people that are serious about wanting a better lifestyle, I don't like to waste time or your money!!
All plans are easy to follow and I give you guidance through-out. Please inbox, text or call me for more details.

This is the reason I love my job!!!

Be rude not to!!!

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Jaynestotalfitness. I am a Personal trainer and do private training sessions in Great Barr, Birmingham. All sessions take place in a private studio and are tailored to meet your fitness goals. Nutritional advice is included in the package. Single or block sessions are available. For more details please inbox me.

Really you are!!!!

Found this little gem on Amazon for £3. Some great tasting recipes to keep you energized throughout the day!!

So true!!!!

Currently in the penny sale at Holland & Barrett!!

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Simple recipes - full of flavor and nutrients.

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Greek goodness....this yummy recipe takes 2 mins to put together and is packed with flavour and is good for your body!!!
Handful of berries (I defrost some frozen ones - always at hand)
110g non fat Greek yoghurt
1 tsp of honey
Palm size of chopped walnuts
Sprinkle of chopped almonds.

Add fruit and yoghurt in layers and then add honey, walnuts and almonds.
Great for breakfast or a dessert!!!

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Beach bodies are made in the winter!! We all want to look great in a bikini ready to hit the beach!! But why do so many of us leave it so late and decide to lose weight just a few weeks before the holiday?? Its so unhealthy and confusing for our bodies - then whilst on holiday all that weight just piles back on!! If you want to lose weight, improve muscle tone and get fit start NOW - its not about diet it's a LIFESTYLE!!!

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Its a package!!!

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So many of us we think we never have time to prepare our meals, this then leads to just eating whats available, which is often convenience foods. There's always time to be good to yourself by preparing good foods that help you live better. All it takes is for you to start doing it!! EAT WELL, LIVE WELL.

So many of us we think we never have time to prepare our meals, this then leads to just eating whats available, which is often convenience foods. There's always time to be good to yourself by preparing good foods that help you live better. All it takes is for you to start doing it!! EAT WELL, LIVE WELL.

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Harris Benedict Equation

Harris Benedict Equation The Harris Benedict Equation is a formula that uses your BMR and then applies an activity factor to determine your total daily energy expenditure (calories). The only factor omitted by the Harris Benedict Equation is lean body mass. Remember, leaner bodies need more calories than less leaner ones. T…

Harris Benedict Equation

Great tool to use....www.bmi-calculator.net/bmr-calculator/harris-benedict-equation

Harris Benedict Equation The Harris Benedict Equation is a formula that uses your BMR and then applies an activity factor to determine your total daily energy expenditure (calories). The only factor omitted by the Harris Benedict Equation is lean body mass. Remember, leaner bodies need more calories than less leaner ones. T…

Never look back!!!!

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