Hybrid Fitness

Hybrid Fitness delivering Personal Training & Fitness Classes in Northern Ireland

Hybrid Fitness is Belfast's Leading Health & Wellness facility. We are a gym that encompasses all things health from Training, Nutrition, Mindset & Sports Massage We are also famous for our 1-2-1 Transformations. Hybrid is also home to Elite Fitness & Performance Academy Belfast which delivers Personal training & Group Fitness Courses for students & coaches to become qualified in.

Am 🔥🔥🔥🔥🔥🔥

Building A Booty Not Only Looks Good...

It also helps you run faster💨 & Get Stronger 💪🏻

If you want to build a booty and lose weight click the link below
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NewU42 is Live
https://hybridfitnessni.clickfunnels.com/summer-shredz29320335

That time @m_j_lennon & @guywiththebigthighs slipped ..
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#hybridfit #belfastgym #tugofwar #belfastfitness #hybridfitness

What a day ❤️
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#belfastgym #hybridfit #belfastfitness #hybridfitness #teamfreeze

Our 5 Favourite Ab Exercises To Get Rock Hard Abs This Summer

If You Want Abs This Year

Our NewU42 is Live ⬇️⬇️⬇️⬇️
https://hybridfitnessni.clickfunnels.com/summer-shredz29320335

Michael Dougherty shares a bit about his time at Hybrid so far.

Michael is a keen basketball player with a solid work ethic so his results in our team training were inevitable!!!

His Advice: “Do it sooner rather than later”

- Our NewU42 is Live ⬇️⬇️⬇️⬇️
https://hybridfitnessni.clickfunnels.com/summer-shredz29320335

What a man!

14lb down and loving life!!!

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Am squads 🔥🔥🔥🔥

Team Training Member Daniel Brooks gives us a little insight into what was holding him back from starting the gym & How our Team Training program has helped him get huge results all round.

Check it out 🔥🔥🔥

[05/17/19]   5 Exercises to add into your program to get your first chin up.

1. Lat pull down - LPD is a good starting point. Depending on your Body Fat % you can start around 55-70% of your BW and it’s easy to progress.

2. Banded chin ups - Slightly more difficult to manipulate the intensity, but a great way to teach the chin up groove.

3. Supine grip Inverted Row - Start High with this and work your way down the pins. Keep the core tight and make sure the body moves as one.

4. Feet supported L Sit - Try to use as little leg as possible. Another awesome way to teach the groove.

5. Weighted Negatives - Once you’re at the this point and you’re hitting multiple sets and reps with heavier weights you’re ready!!!

Get some!

7am’erz 🔥🔥🔥🔥

6am’er Claire McGinn tells us why training is more than just aesthetics.

How it’s better than any drug and how she’s thrived in our Team Training community!!!

Check it out ⬇️⬇️🔥🔥

Summer is coming!!!
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Thou must get shredded ..
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#got #belfastgym #hybridperformance #hybridfitness #gymbelfast #gameofthrones #gameofclones #belfastfitness

Do You Struggle To Eat Healthy 🥬🥒🍌🍒
When You On Are The Go....

Most Of The Times We Make Excuses For Not Eating Healthy

Find Out The Tips Myself & John Use When Eating On The Go

Hybrid Fitness

Love Going To The Gym?
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There are 3 reasons you have chosen the ‘Wrong’ gym.
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1) You Went Cheap 🤦🏻‍♂️

You see every gym as exactly the same. Full of douchebags who need a good feed or need to scrub that fake tan off.

So your forage into the fitness world leaves to a over subscribed place with equipment that even an engineer would struggle with. So you hit the treadmill surprise surprise.
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2)You Picked The Gym With The Amazing Facilites 🏊‍♂️

Your gym has a pool and hot tub? Guess what 😦 I do not care.

Do you use the facilities?

No? Get rid of the fluff an before you say you might start, you won't so ditch it.

Yes you do use the facilities? Great tell me all about your amazing results?
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3) You chose the wrong environment 🕺💃

Your gym probably resembles a night club with disco lights an lighting that even those with 20/20 vision would struggle with.

Maybe it's one of those gyms that people are dressed head to toe in gymshark, make up and eyebrows on Fleek.

The last thing you want to do is look at yourself in the mirror when you are covered in sweat, am I right?

Surround yourself with like minded people 👫
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#hybridfitness #hybridfit #fithybrid #hybridnutrition #hybridperformance #hybridfitnessni #hybridfitnessbelfast #belfast #belfastgym #belfastcity

NewU42 Member Amy Forsythe tells us how she Dropped 10kg!!! On the run up to her wedding and still managed to get stronger pound for pound on all lifts 🙌🏻🙌🏻🙌🏻

Check it out 🔥🔥🔥

P.s we have 3 spots available on our Team Training program!! DM us For Info.

Love Going To The Gym?
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There are 3 reasons you have chosen the ‘Wrong’ gym.
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1) You Went Cheap 🤦🏻‍♂️

You see every gym as exactly the same. Full of douchebags who need a good feed or need to scrub that fake tan off.

So your forage into the fitness world leaves to a over subscribed place with equipment that even an engineer would struggle with. So you hit the treadmill surprise surprise.
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2)You Picked The Gym With The Amazing Facilites 🏊‍♂️

Your gym has a pool and hot tub? Guess what 😦 I do not care.

Do you use the facilities?

No? Get rid of the fluff an before you say you might start, you won't so ditch it.

Yes you do use the facilities? Great tell me all about your amazing results?
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3) You chose the wrong environment 🕺💃

Your gym probably resembles a night club with disco lights an lighting that even those with 20/20 vision would struggle with.

Maybe it's one of those gyms that people are dressed head to toe in gymshark, make up and eyebrows on Fleek.

The last thing you want to do is look at yourself in the mirror when you are covered in sweat, am I right?

Surround yourself with like minded people 👫
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#hybridfitness #hybridfit #fithybrid #hybridnutrition #hybridperformance #hybridfitnessni #hybridfitnessbelfast #belfast #belfastgym #belfastcity

[05/04/19]   No gym?

No problem!

We got our guys covered with our Holiday WOD bible.

#workout #mobilitywod #holidayworkout #bodyweighttraining #bodyweightworkout #miamiworkout

The 2am’erz 🔥🙈🍷🥂🍻🍸
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#squadgoals #belfastfitfam #ginlife #hybridfitness #hybridfit #team #teamtraining #belfastgym

Tuesday Tip

Our Top 3 Supplements For Building Muscle & Losing Body Fat

With The Optimal Dosage To Take.

Ten Booty Builders that will leave you on 🔥🔥🔥

1. Kettlebell swings.

2. Pistol squats.

3. Double Kettlebell Rear foot elevated split squat.

4. Glute bridge March.

5. Belt/Goblet squat.

6. Sumo Deadlift.

7. Frog pumps.

8. Banded zercher Squat.

9. Prowler sprint.

10. Good mornings.

10 Tricep Exercises Guaranteed to leave you on 🔥

1. Super Tricep Extension.

2. Chest supported kick backs.

3. Banded close push ups.

4. California Press.

5. Slow eccentric weighted dips.

6. Tate Press.

7. Banded close grip bench.

8. Body weight California Press.

9. Dumbell California Press.

10. One arm push up.

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Nice visual from @minorityfitness 🤙🏻

Don’t try to over complicate nutrition.

Keep it simple.

You know exactly “what” you have to eat.

Regulate “how much” you’re eating and treat yourself every now and then.

Simples.

#nutrition #food #gym #foodie #gymlife

#spiderman showed up @hybridfitness01 to Entertain the kiddies today ❤️💙
#fitfam #gym #gymlife

Howdy partner.

At Hybrid We AIM To Be More Than A Gym.

Find out why our clients love what we do ❤️❤️❤️

To find out how to join our team training then click below
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http://bit.ly/Summershredz

There Are Alot Of Things That We Can Not Control In Our Life...

All The Horrible Things That Test Our Character

That Make Us Question Why We Do Some Things,

BUT What We All Have Is The Ability Of How We React.

You Have A Choice....

The Choice Whether You Want To Sink Or Swim

If You Want To Say A Massive F**k You To Being Chunky

Then Check Out Our Summer Shredz Programme Below
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http://bit.ly/Summershredz

#Repost @cartergood bringing the truth with @get_repost
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Something everyone wants...

Every single person starting a new fitness plan has a physical or measurable goal they’re wanting to achieve.

It’s usually something around wanting to lose “x” number of pounds, lose “x” number of inches, fit into “x” size jeans...

And I'm not saying that's bad.

There ain’t nothin’ wrong with having physically measurable goals 👌

The problem comes when you put ALL of your expectation and motivation into achieving those things…

Here’s why —> physical results are volatile.

And no matter how "perfect" your plan is, you’ll never have complete control over how quickly (or slowly) your body decides to change.

Unrealistic expectations are what ultimately fail most people. They get discouraged and lose motivation because the results they see don’t match the effort they feel they’re putting in…

Which is why, if you want to be successful, you need to become indifferent to how quickly or slowly you’re progressing and instead focus on what you CAN control.

You can’t control how fast the scale moves ❌
But you CAN control your adherence to diet ✅

You can’t control how quickly your belly shrinks ❌
But you CAN control your workout consistency ✅

If you overeat, you can’t change the past ❌
But you CAN choose to get right back on track ✅

I know, I know. All this is easier said than done.

But regardless of how hard or unsexy it is…

It’s the truth 💯

I promise, if you can learn to focus on what you CAN control, and worry less on what you CAN’T control, you’re going to end up having a much more enjoyable & successful journey.
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#cartergood #weightloss #losingweight #fatloss #fatlossjourney #fatlossgoals #fatlosshelp #fatlossmotivation #diet #dieting #dieter #dietcoach #fitness #weightlosssupport #weightlossstruggle #weightlosscoach #fatlosscoach #fitspo #weightlossmotivation #weightlossideas #weightlossinspiration #nutrition #nutritioncoach #healthyweightloss #fitspo #fitsporation #fitnessmotivation

Link ➡️ https://hybridfitnessni.clickfunnels.com/summer-shredz
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#hybrid #gym #fitness #summer #morethanagym #fitfam #teamtraining #strength #conditioning #training #shredded

Get In Shape This Summer

http://bit.ly/Summershredz

Summer Shredz 6 Week Challenge

***Calling All Males & Females***

Sick Of Going It Alone?

Want To Lose Weight & Feel Great This Summer?

Join Our 6 Week Summer Shred

Lose Between 7-14lbs in Just 6 Weeks

http://bit.ly/Summershredz

6am’erz 🔥🔥🔥🔥🔥

Saturday is the time the hard work begins....
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Too many times we seen people maintain their nutrition and training for 5 days a week...

Then eat everything in sight come the weekend then all those hard earned calories you burnt 🥵 can dissipate.
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Do that often and your weight loss goals can be non existent.
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So put as much effort into your weekends as you do your week days and you will see MASSIVE Success.
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#teamtraining #fitfam #morethanagym #hybrid #strength #movement #fitness #community #tribe

Bird dogs are an awesome exercise for establishing core stability and a staple of what we do here at Hybrid but they get real easy real quick!
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If bird dogs are a regular part of your practice here’s four Alternatives to spice things up and challenge the core in different ways.
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1️⃣ Band resisted Bird Dog. I’m using @functionalmvmt Cooke bands, ( Highly recommended ) however if you don’t possess a set you could try a makeshift band.
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2️⃣ Bird Dog Row - Challenges Reflexive core stability with the added benefit of a horizontal row.
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3️⃣ Bird dog with @stickmobility For added tension 👌🏻
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4️⃣ Advanced bird dog with knees off the floor.

Am’erz 🔥🔥🔥🔥

#Repost @stephenbox with @get_repost
・・・
Confused about what type of diet to follow?

Which diet strategy have you tried? Comment below 1-4

There are so many people talking about what works for them and their own bias.
That’s because they either don’t understand how other methods actually work, or they want you to conform to their way of thinking or style of coaching.

I know that after 8 years of coaching everyone is different, in regards to their goals, personal situation and lifestyle.
People are ALL the same when it comes to fat loss though, if you want to lose fat you need a calorie deficit.
The problem with not USING a diet that fits around you, is that it’s not going to be sustainable for the long term.

You will end up tired, frustrated and end up over-eating when you break or fall of the diet.

I have implemented so many different diets even with the same clients as their personal situation, goals and lifestyle change.

I believe that a good coach should be able to determine what is the best course of action and be flexible with their approach.
The irony that “IIFYM” or flexible diet coaches out there just give you macros and basically tell you to get on with it, is a bit of a joke. Doesn’t sound very flexible to me.

Over the years I have seen it all; detoxes, cleanses, I have seen the copy paste meal plans being given out as a perscription, I have seen “macro” coaches just give out macros and no personal support.

I tend to find that these 4 strategies in the image tend to work for most people at different stages in their life.
If you are just getting started, start with 1 and then move onto the next when you stop seeing progress.

If you have been dieting a while and still not happy with the results you are getting and have tried options 1-4 then get in touch.
Most likely it is something you haven’t quite got right, if you are serious about getting results, then I can coach you through the process and get you the results you are after.

#fitness #weightlossjourney #dieting #iifym #flexibledieting #keto #eatclean #paleo #fasting #IF #cleaneating #weightloss #fatloss #coaching #personaltrainer #muscle #gains #fitnessmodel #results #transformat

❌ SKWAT PREP ❌
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Walking straight in to the gym and loading a poor movement pattern without any prior preparation and you’re asking for trouble (especially when your training age is getting on a bit)

You’ll end up with beat up joints which will result in pain (guaranteed) which will in turn, shorten your training age!

An individual no matter how tough will move around a painful sight - Which, in itself will produce a whole other set of problems.

Stop acting like you’re indestructible!

Start playing the long game!!!

1️⃣ Landmine Cossack Squat - Opens up the hips ( Nice for sumo squatters ) and lights up the core nicely before the session.

2️⃣ Deep squat with rotation - Rotation in the upper back will also help maintain a neutral position in the bottom of the squat.

3️⃣ Squat to Stand - Opens up the hips and stretches the hamstrings.

4️⃣ Adductor stretch with Thoracic rotation ( what it says on the tin )😊

#hybrid #strength #fitfam #teamtraining #morethanagym #mobility #movement

SAY “I CAN’T SQUAT” ONE MORE TIME .... I DARE YOU ..... I DOUBLE DARE YOU ....

Some serious results this Month!!!

Next wave of the program starts Monday!!!

Link For Applications for our Next intake ➡️ http://bit.ly/Summershredz

Bad boys Bad boys, ahh what ya gonna do, what ya gonna do when they come for you .... ????
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🤷🏻‍♂️🤷🏻‍♂️

We don’t Max Out that often at Hybrid, but when we do it’s to great effect 😎

PR bells ringing All Day 🔥🔥🔥

Summer Shredz Is Beginning Soon...

Have you got your place reserved yet?

Click below for more info
https://hybridfitnessni.clickfunnels.com/summer-shredzphfnqihp

Want your school to be the top-listed School/college in Belfast?

Click here to claim your Sponsored Listing.

Videos (show all)

Location

Category

Telephone

Address


35 King Street
Belfast
BT1 1HU

Opening Hours

Monday 06:00 - 21:00
Tuesday 06:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 06:00 - 21:00
Friday 06:00 - 21:00
Saturday 08:00 - 17:00
Sunday 11:00 - 15:00
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