Breathe Yoga - Yoga with Evy

Try a yoga class if:
1) you have tried other ways to manage life and the stresses it brings without much change
2) sleeping through the night is a challenge and the stress of waking up and not being able to get back to sleep takes over
3) the back pain is not easing
4) you lack energy

I could go on! I appreciate Yoga and any activity is not for everyone. The issue of time, finances (especially now) and even the patience to learn and listen can all be reasons and valid ones too. Like many yoga teachers with years of experience in practising and teaching, these last few years has seen our passion grow to a whole new level.

Yoga is a way of life which you decide how it will improve your health on a physical and mental level. You learn to listen to yourself, your breath, your body and when everything connects you find you. Healing can then begin. There is no timeline, I never make promises that all will be fixed by a certain date but when one stops expecting it to, they notice a difference.

The future of looking after your health is very much now turning to you and I believe this is an exciting time and not daunting, as you can own it. It does not have to be my class you choose to come too, just give it a go with a registered yoga instructor, the British Wheel of Yoga or Yoga Alliance are well known accreditations.

Please feel free to message me for any questions www.breathe-yoga.co.uk even if you want to find a teacher nearer to your home, I am happy to help.

I teach online and in a small yoga studio in New Barnet, UK

Breathe Yoga studio based in New Barnet UK

Weekend Workshops
Restorative Yoga
Saturday 30th April - 9.30am to 11.30am
Sunday 1st May - 10.00am to 12.00pm
Saturday 14th May - 9.30am to 11.30am
Sunday 15th May - 10.00am to 12.00pm

The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, you can achieve physical, mental and emotional relaxation. Great to balance an active yoga schedule or to give yourself a break when you feel under the weather. 2 hours - £20 (incl refreshments), Suitable for new and regular students

Yoga & Back Care
Saturday 14th May - 12.30pm to 2.30pm
Back problems respond well to the whole body movements that yoga offers. This whole body yoga experience affects not only the spine but corrects musculoskeletal imbalances anywhere in the body. As you focus on the balancing of different body parts, a natural alignment comes to the entire body and your posture improves from a place of inner awareness. 2 hours - £20 (incl refreshments), Suitable for regular students

Yoga & Menopause
Saturday 2nd July - 9.30am to 11.30am
The subject of Menopause is huge and right now more than ever there is a shift in making women more aware of how the body and the mind reacts to this ‘exciting’ change in a woman’s life.
This workshop includes a women’s circle giving you the opportunity to share your experience combined with yoga philosophy and how it may support. 2 hours - £30 (refreshments, guides & goody bag incl), Suitable for women who are either in peri menopause or post menopause

Weekly Classes
Online - zoom
Mondays & Fridays 9.00am to 10.00am
A class for all abilities to incorporate a regular, safe ongoing, practice into your life. Each week the class format varies with a different focus depending on the seasons, themes and energy of the week.
1 hour - term time only - paid in advance,
(new term timetable will be emailed next week)

Garden Yoga
15th June, 22nd June, 9th June, 6th July
6.30pm to 7.30pm
(weather permitting)
Yoga, nature, fresh air, warmth, birds, grass. An outside practice is a different magical experience !
£10 drop in class

Please do get in touch if there are any workshops or classes you are interested in. Workshops are held at the studio with a maximum 5 people. Garden yoga is run at the studio gardens - max 10 mats

email [email protected] for more details Evy Demetriou, Qualified BwY Teacher

Breathe Yoga studio based in New Barnet UK I teach Yoga to students who are new to the practise. My approach is slow, step by step so they can practice safely at their own pace. I believe with this approach you develop a deep understanding and see the benefits of yoga to the mind and body. The focus of all my classes is on the breath.

Breathe Yoga studio based in New Barnet UK

My online classes are attended by people of all age groups with a range of levels and ability. No one is judged, you are welcomed and encouraged to go at your own pace. There are no requirements for fitness or flexibility, far from it. Start slowly and with time notice how this ancient practice can transform your wellbeing. If you have always wanted to try yoga my classes are a great way to start. Get in touch today, ask questions or to discuss further [email protected] website www.breathe-yoga.co.uk.
New Year brings new beginnings.

Breathe Yoga studio based in New Barnet UK I teach Yoga to students who are new to the practise. My approach is slow, step by step so they can practice safely at their own pace. I believe with this approach you develop a deep understanding and see the benefits of yoga to the mind and body. The focus of all my classes is on the breath.

Breathe Yoga studio based in New Barnet UK

Breathe Yoga studio based in New Barnet UK I teach Yoga to students who are new to the practise. My approach is slow, step by step so they can practice safely at their own pace. I believe with this approach you develop a deep understanding and see the benefits of yoga to the mind and body. The focus of all my classes is on the breath.

Breathe Yoga studio based in New Barnet UK

Imagine woods, a beautiful lake, a hidden bridge, countryside, birds singing, morning dew, falling leaves and an Autumn Sunday morning for yourself. Open to new, as well as experienced yoga students. Bookings for this great event are now open. Places limited, see website for more details.

Breathe Yoga studio based in New Barnet UK I teach Yoga to students who are new to the practise. My approach is slow, step by step so they can practice safely at their own pace. I believe with this approach you develop a deep understanding and see the benefits of yoga to the mind and body. The focus of all my classes is on the breath.

Home | SouLand Yoga

I am so excited to be part of this.
https://souland-yoga.com/. A beautiful place to come and find calm and peace within nature. in Elstree.
Due to open in June. Please see the website for pictures of the new yurt.
Share with friends/family.

Home | SouLand Yoga Here at SouLand we compassionately provide a variety of authentic Yoga classes in our beautifully handcrafted yurt, set within 100 acres of stunning Hertfordshire farm and woodland – a tranquil dedicated space for our local yogi community (Sangha) to expand, breathe deep, unwind, and come home to ...

Timetable now available from the 17th May
go to www.breathe-yoga.co.uk for more details

Sport & Yoga

Something to think about if you have taken up a new sport or returning to one after lockdown. Please read my latest article for now is a good time to incorporate yoga into your life and avoid sports injuries in the future.
https://www.breathe-yoga.co.uk/sport-yoga

Sport & Yoga I teach Yoga to students who are new to the practise. My approach is slow, step by step so they can practice safely at their own pace. I believe with this approach you develop a deep understanding and see the benefits of yoga to the mind and body. The focus of all my classes is on the breath.

If you have read about yoga and would like to know more or are keen to try a class amongst other first timers, my studio is a great place to start your yoga journey. My programme begins with an introduction to the philosophy, how you work with your breath, and apply it to your physical practice as well as the mind. My classes are step by step and at your own pace.
sign up for a free trial when my studio opens in New Barnet, Herts.
www.breathe-yoga.co.uk

Conscious Act of Breathing

Read this very interesting piece I have taken from a great book on Yoga written in the 60s. My teaching goes into the reasons why yoga is possible for everyone as I teach it simply, step by step. Enjoy and see my website for more details.
https://www.breathe-yoga.co.uk/conscious-act-of-breathing

Conscious Act of Breathing I teach Yoga to students who are new to the practise. My approach is slow, step by step so they can practice safely at their own pace. I believe with this approach you develop a deep understanding and see the benefits of yoga to the mind and body. The focus of all my classes is on the breath.

Timeline photos