Forward Fitness Personal Training and Group Exercise

Personal Training and group exercise services in West Kent and online for affordable prices.

Operating as usual

Running to music combats mental fatigue, study suggests 25/06/2021

Running to music combats mental fatigue, study suggests

https://www.sciencedaily.com/releases/2021/06/210622123235.htm
Music and exercise 😙

Running to music combats mental fatigue, study suggests Listening to music while running might be the key to improving people's performance when they feel mentally fatigued a study suggests. The performance of runners who listened to a self-selected playlist after completing a demanding thinking task was at the same level as when they were not mentally f...

28/05/2021

Let's get life moving forward again

Let's get life moving forward again

[05/05/21]   If you're thinking of booking personal training sessions, give me a ring or message with all your questions. £200/10 sessions.

The death marker protein cleans up your muscles after exercise 05/05/2021

The death marker protein cleans up your muscles after exercise

https://nexs.ku.dk/english/news/2020/the-death-marker-protein-cleans-up-your-muscles-after-exercise/

The death marker protein cleans up your muscles after exercise Researchers at the University of Copenhagen’s Department of Nutrition, Exercise and Sports have demonstrated that physical activity prompts a clean-up of muscles as the protein Ubiquitin tags onto worn-out proteins, causing them to be degraded. This prevents the accumulation of damaged proteins an...

Test your heart health by climbing stairs 20/01/2021

Test your heart health by climbing stairs

Test your heart by climbing stairs suggests European Congress of Cardiology. https://www.sciencedaily.com/releases/2020/12/201211083104.htm

Test your heart health by climbing stairs Climbing four flights of stairs in less than a minute indicates good heart health, according to new research.

Alcohol, Bowel Movements May Confound Microbiology Studies 11/11/2020

Alcohol, Bowel Movements May Confound Microbiology Studies

Gut microbiome research so interesting

Alcohol, Bowel Movements May Confound Microbiology Studies A review offers a glimpse of previously unconsidered variables that could hinder efforts to identify true correlations between disease and gut microbiome composition.

[09/14/20]   I will not be doing the exercise at Eccles rec this Tuesday 15th sept, because I'm taking part in a webinar at 5.30. Xx

[08/25/20]   If weather doesn't improve today we might have to cancel the 6pm exercise class on Eccles rec. If not raining will go ahead.

acs.org 03/08/2020

Antioxidant-rich powders from blueberry, persimmon waste could be good for gut microbiota - American Chemical Society

acs.org American Chemical Society: Chemistry for Life.

tcd.ie 03/08/2020

Aerobic exercise could have the final say on fatty livers - Trinity News and Events

tcd.ie The study is the first to demonstrate significant improvements in MAFLD using an exercise-only intervention, without clinically significant weight loss.

[07/31/20]   If you've ever thought about having some personal training now is a good time, coming out of lockdown and weather is great for outdoor training. Ring or text with any questions 07812725405 😀

nytimes.com 24/07/2020

How We Get Stronger

nytimes.com Weight training prompts changes in the nervous system that prime the muscles to get bigger and stronger.

precisionnutrition.com 14/07/2020

How trauma affects health and fitness: Is it the reason your client can’t make progress?

precisionnutrition.com Trauma can affect how we eat, move, and live. Here’s how understanding it can help.

healthline.com 07/07/2020

Erythritol — Healthy Sweetener or a Big, Fat Lie?

healthline.com The low-calorie sweetener erythritol is claimed to have the same taste as sugar, with no calories and no side effects. But is it too good to be true?

forwardfitnesspersonaltraining.com 05/07/2020

Middle-age muscle

Wrote another blog post

forwardfitnesspersonaltraining.com (Or what happens to the muscle as we age and what should we do about it)  It’s common knowledge that we deteriorate as we age.  When we are young, we don’t tend to think about gettin…

twitter.com 02/07/2020

CIMSPA on Twitter

Latest guidance on personal training and group exercise

twitter.com “Since the Government announced further easing of lockdown restrictions in England from 4 July, we've been in touch with @DCMS to clarify what this means for training and coaching. https://t.co/XNTKA1dsoF”

imperial.ac.uk 29/06/2020

Urine test reveals quality of your diet – and whether it’s best for your body | Imperial News | Imperial College London

Urine test to correct our diet?

imperial.ac.uk Scientists have completed large-scale tests on a new type of five-minute urine test that measures the health of a person’s diet.

now.tufts.edu 21/06/2020

Multi-ethnic study suggests vitamin K may offer protective health benefits in older age

now.tufts.edu BOSTON (June 15, 2020)— A new, multi-ethnic study found older adults with low vitamin K levels were more likely to die within 13 years compared to those whose vitamin K levels were adequate.

jsad.com 21/06/2020

www.jsad.com

O-oh alcohol IS bad news for the health.
https://www.jsad.com/page/news/may2020

jsad.com

forwardfitnesspersonaltraining.com 20/06/2020

WHAT IS CORE STABILITY?

forwardfitnesspersonaltraining.com So core stability is important for our health and fitness, but what is it? Core stability put simply means keeping our core stable. But what is the core, why do we want to keep it stable and how do…

healthline.com 14/06/2020

Muscle Groups to Work Out Together: How to Create a Plan

healthline.com There is no right or wrong way to pair muscle groups for a strength workout, but some pairings make a bit more sense.

healthline.com 12/06/2020

10 Best Ways to Increase Dopamine Levels Naturally

https://www.healthline.com/nutrition/how-to-increase-dopamine?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=authoritynutrition&utm_content=2020-06-10&apid=34878433#section2

healthline.com Dopamine is an important chemical messenger involved in reward, motivation, memory, attention and even regulating body movements. Here are the top 10 ways to increase your dopamine levels naturally.

nexs.ku.dk 08/06/2020

The death marker protein cleans up your muscles after exercise

Interesting new knowledge on how exercise keeps muscle healthy!
https://nexs.ku.dk/english/news/2020/the-death-marker-protein-cleans-up-your-muscles-after-exercise/

nexs.ku.dk Researchers at the University of Copenhagen’s Department of Nutrition, Exercise and Sports have demonstrated that physical activity prompts a clean-up of muscles as the protein Ubiquitin tags onto worn-out proteins, causing them to be degraded. This prevents the accumulation of damaged proteins an...

forwardfitnesspersonaltraining.com 05/06/2020

THE EXERCISE MOTIVATION PARADOX

forwardfitnesspersonaltraining.com Guilt of no exercise  So you say you feel guilt for not exercising?  With all of us being bombarded with the message from all sides telling us we must exercise more it’s underst…

health.harvard.edu 29/05/2020

The act of balancing - Harvard Health

Balancing Act

health.harvard.edu As people age, their sense of balance can sharply decline, which can raise the risk of injuries and even death from falls. Changes in flexibility, muscle strength and power, body sensation, reflexes, and even mental function all contribute to declini...

forwardfitnesspersonaltraining.com 28/05/2020

THE EXERCISE MOTIVATION PARADOX

forwardfitnesspersonaltraining.com Guilt of no exercise  So you say you feel guilt for not exercising?  With all of us being bombarded with the message from all sides telling us we must exercise more it’s underst…

forwardfitnesspersonaltraining.com 28/05/2020

Forward Fitness Personal Training

Exercise is more than you may think 😉https://forwardfitnesspersonaltraining.com/blog/

forwardfitnesspersonaltraining.com Personal Training near Maidstone, Kent, or online

sciencedaily.com 23/05/2020

Wearable tech becomes top fitness trend for 2019: What's hot and what's not for next year

sciencedaily.com Fitness trackers, smart watches, and other wearable technology are the number one fitness trend for 2019.

sciencedaily.com 23/05/2020

HIIT timing matters for increasing fitness: 60-second intervals with 60-second breaks are effective whereas 30-second ones and 120-second rests aren't

How we do HIIT matters?

sciencedaily.com High intensity interval training (HIIT) is only effective for improving fitness when performed at 60-second intervals, according to new research.

greatist.com 17/05/2020

Are Workouts After Fasting Better?

Find your own approach through experimenting?

greatist.com We dismantle the myths and set the record straight on this controversial topic.

15/05/2020

search.google.com

search.google.com

sciencedaily.com 13/05/2020

How exercise supports your mental fitness: Current recommendations

sciencedaily.com Sporting activities can bring about a long-term improvement in cognitive performance across all age groups. However, the effects differ between men and women, and not all sports provide the same impact. Researchers have provided recommendations based on a comprehensive analysis of previous studies.

endocrine.org 08/05/2020

People with brown fat may burn 15 percent more calories

Not all fat is equal...

endocrine.org Short-term cold exposure may help people with brown fat burn 15 percent more calories than those without, according to a small study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism.

07/05/2020

Treat your feet to new supportive trainers regularly

HI. Welcome and thanks for being on my page.

I’ve been coaching group fitness since 2005 and one to one fitness since 2007, and now moving with the times going online to coach via social media. If you have been wondering if personal training might be what you need to help you feel good about yourself, give me a message or a ring to discuss in total confidence.

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