Amanda Hudson Therapy

🥳🥳🥳 This is a massive step forward in protecting anyone who is Autistic. Now all we need is specialised training for officers too - oh and the card to maybe read 'I AM Autistic' - just a friendly reminder that Autism is not something to fix or that they've 'got', it's just them. 💛

Today we're launching Thames Valley Autism Alert Cards across Buckinghamshire together with Autism Berkshire and Buckinghamshire Council

Having a card allows those with autism to explain their condition, how to best communicate with them and any triggers they may have to help in difficult situations.
Individuals can also choose to share these details with the police so that we have an awareness of how to engage with them should we have any reason to.

Coming into contact with the police can be a stressful experience, but for those with autism this can be particularly uncomfortable. As a hidden disability and one that can present itself in a number of ways, it is hoped that these cards can make interactions between police and autistic people more meaningful and help some of those living with autism in Buckinghamshire feel more confident going out and about.

This launch follows a successful pilot programme in Berkshire and there are plans to extend this across Oxfordshire and Milton Keynes over the coming months.

Find out more at https://orlo.uk/Vn4Bw

Well, if this bit of Jason Mendoza isn’t motivational, I don’t know what is. Get out there and be the best pre-successful you can be!!! 😆
@nbcthegoodplace

Well, if this bit of Jason Mendoza isn’t motivational, I don’t know what is. Get out there and be the best pre-successful you can be!!! 😆
@nbcthegoodplace

💙 Websites 💙
Help is there if you need it.

💙 Websites 💙
Help is there if you need it.

💜 Helplines 💜
Remember you are not alone.

💜 Helplines 💜
Remember you are not alone.

Until Monday 6th Sep.

It’s time for me to switch off and have my first proper time away since this whole pandemic began. That means no emails or messages will be responded to, and no emergency appointments available.

I hope you all have a beautiful two weeks and I’ll be posting helplines for those that might need them 🌻

Until Monday 6th Sep.

It’s time for me to switch off and have my first proper time away since this whole pandemic began. That means no emails or messages will be responded to, and no emergency appointments available.

I hope you all have a beautiful two weeks and I’ll be posting helplines for those that might need them 🌻

• Just Breathe •
-

Posted @withregram • @morganharpernichols I don’t talk about “breathing” so much because it’s a simple feel-good, neutral phrase. I HAVE to talk to myself this way all day every day. Being autistic, it takes a lot for me to make it through the day.

For me, something as ordinary as hopping on social media feels as busy and chaotic as navigating through a busy airport. As a result, I move slowly here, only able to be here for moments at a time before having to take a break. I am often left feeling that I can’t keep up and I’m not able to travel as fast as everyone else, and the only way I am able to work through it is by reminding myself it’s okay to back away and take a moment to breathe.

For me, taking a shower is just as intense as walking through a monsoon. As a result, when the shower is over, I have to repeat to myself over and over I’m exhausted, and I have to tell myself “it’s okay to take this time to breathe.”

For me, setting up a doctor’s appointment over the phone feels about the same as trying to have a conversation in another language that I’m unfamiliar with. As a result, I am left wondering if they understood my requests and if I understood the details correctly.

So whenever I start to feel the weight of just how overwhelming life truly is, no matter what it is, I have to take plenty of time to breathe. There are many times where I feel that “just breathing through it” is not enough but I am proud of myself for learning that it’s a pretty good place to start.

The tension in these shoulders builds up faster than we realize.
Sleepless nights sneak up on us at the most inconvenient times.
Too many of us end up carrying loads we should not be carrying alone.
We are human beings with bodies designed for breathing and it matters when we take the time do do nothing else but inhale and exhale.

MHN

Some people think The Handmaids Tale is just some TV program on a Sunday night. But when it was written in the 80’s, Margaret Atwood said that she was sure to only include things that actually happened to women around the world.
And they still are.
This is real, this is happening - women are be forced out of work, into marriages, out of schools and into the home. And it will only get worse.
Feminism means nothing if we only help people with the same problems as our own. So if you want to help, there are links in the original post below.
•
Original post from A Might Girl -
Shamsia Hassani, Afghanistan's first female graffiti artist. @shamsiahassani

For those heartsick and angered by the devastating news out of Afghanistan, here are two ways you can help girls and women during these dire times:

Women for Afghan Women: This non-profit organization has been fighting for the rights of Afghan women for 20 years. Today, they are trying to help the women's rights activists they work with throughout the country who are in extreme danger from the Taliban. To support their critical work, you can make a donation at https://amgrl.co/3AJgRwL

CARE: One of the world's largest humanitarian aid organizations, CARE has a long history of helping people in Afghanistan. In recent weeks, there has been a huge increase in the demand for emergency aid as many families have fled the Taliban. You can support their work in Afghanistan with a donation at https://amgrl.co/3iOeSBp

To see more of Shamsia Hassani's powerful work, visit her website at https://www.shamsiahassani.net/

For two children's books about the lives of girls under Taliban rule, we recommend the picture book "Nasreen's Secret School" for ages 7 to 9 (https://www.amightygirl.com/nasreens-secret-school) and award-winning novel "The Breadwinner" for ages 10 and up (https://www.amightygirl.com/the-breadwinner)

Some people think The Handmaids Tale is just some TV program on a Sunday night. But when it was written in the 80’s, Margaret Atwood said that she was sure to only include things that actually happened to women around the world.
And they still are.
This is real, this is happening - women are be forced out of work, into marriages, out of schools and into the home. And it will only get worse.
Feminism means nothing if we only help people with the same problems as our own. So if you want to help, there are links in the original post below.
•
Original post from A Might Girl -
Shamsia Hassani, Afghanistan's first female graffiti artist. @shamsiahassani

For those heartsick and angered by the devastating news out of Afghanistan, here are two ways you can help girls and women during these dire times:

Women for Afghan Women: This non-profit organization has been fighting for the rights of Afghan women for 20 years. Today, they are trying to help the women's rights activists they work with throughout the country who are in extreme danger from the Taliban. To support their critical work, you can make a donation at https://amgrl.co/3AJgRwL

CARE: One of the world's largest humanitarian aid organizations, CARE has a long history of helping people in Afghanistan. In recent weeks, there has been a huge increase in the demand for emergency aid as many families have fled the Taliban. You can support their work in Afghanistan with a donation at https://amgrl.co/3iOeSBp

To see more of Shamsia Hassani's powerful work, visit her website at https://www.shamsiahassani.net/

For two children's books about the lives of girls under Taliban rule, we recommend the picture book "Nasreen's Secret School" for ages 7 to 9 (https://www.amightygirl.com/nasreens-secret-school) and award-winning novel "The Breadwinner" for ages 10 and up (https://www.amightygirl.com/the-breadwinner)

Be trauma-informed in your work 🌈

Timeline Photos

https://www.sugarandsloth.co.uk

THANK YOU TO ELLA ......

My name is Ella and even though I only have 8% in my left eye and I have non at all in my right. I do not let this stop me from doing the things that I love & that I take pride in the crafts that I make & I love to see the joy that my crafts bring to the people who buy them. It was thanks to the Hummingbird Centre, for giving me the encouragement that I started crafting again and hadn’t done so since I was 16; I’m so glad you did as I so do enjoy what I’m doing & the things I’ve been able to achieve and I’m so grateful for that.

Please come and visit me at the community stall at Bicester market on Friday 13th & Launton Grange Care Home, Skimmendish Lane from 11-3 on Saturday 14th August.

All monies raised will be shared between The Hummingbird Centre and Oxforshire Mind

#shoplocal #supportsmallbusiness #supportlocalcharities

🌻🌻🌻

🌻🌻🌻

I see you 👀

I see you 👀

🤣🌈 Dads too! Relax, let go of the ‘perfect summer’ idea and get in the damn paddling pool with your cocktail!!!! 🍹☀️

🤣🌈 Dads too! Relax, let go of the ‘perfect summer’ idea and get in the damn paddling pool with your cocktail!!!! 🍹☀️

🙃

🙃

🤓 Just casually geeking out/fan-girling in a training session with THE Paul Gilbert... founder of Compassion Focused Therapy. 🤩

🤓 Just casually geeking out/fan-girling in a training session with THE Paul Gilbert... founder of Compassion Focused Therapy. 🤩

You are valid. 🖤

You are valid. 🖤

🌈🌈🌈

Photos from Patrick Walden Psychotherapy's post

💙 Study buddy 💙

💙 Study buddy 💙

Perfect weather to do some evening yoga outdoors with Down Dog: Great Yoga Anywhere
I hope everyone is having a good week 🙏☀️

Perfect weather to do some evening yoga outdoors with Down Dog: Great Yoga Anywhere
I hope everyone is having a good week 🙏☀️

Happy Pride month everyone! 🌈

Happy Pride month everyone! 🌈

If anyone is attending the Bicester Market on the 28th be sure to swing by. Ella crafts some beautiful things and it’s all for a good cause. A percentage of her profits go to both The Hummingbird Centre and Mind. 💕

My name is Ella and even though I only have 8% in my left eye and non at all in my right. I do not let this stop me from doing the things that I love & that I take pride in the crafts that I make & I love to see the joy that my crafts bring to the people who buy them. It was thanks to the Hummingbird Centre, for giving me the encouragement that I started crafting again and hadn’t done so since I was 16; I’m so glad you did as I so do enjoy what I’m doing & the things I’ve been able to achieve and I’m so grateful for that.

Please come and visit me Friday 28th May @ Bicester Market and if you are ever in Kidlington please visit my stall at The Crafters Emporium on the High Street. All monies raised will be shared between The Hummingbird Centre and Oxfrodshire Mind

#shoplocal #supportsmallbusiness #supportlocalcharities

A prosecutor says no to a r**e charge, so a college student calls her own grand jury

✨ What an incredibly brave woman 💪🏼

A prosecutor says no to a r**e charge, so a college student calls her own grand jury Kansas is among six states with century-old laws allowing citizens to pursue indictments on their own.

You Will Be Found | Dear Evan Hansen | Today Show

Who else is excited the Dear Evan Hansen is coming from the stage to our screens!?? No? Then maybe watch this song...
The story follows a boy struggling with an anxiety disorder, who goes on a journey of self-acceptance in the aftermath of a classmate's su***de. 🖤

You Will Be Found | Dear Evan Hansen | Today Show Song You Will Be Found belongs to Dear Evan Hansen and footage belongs to the Today Show

Eid Mubarak to all who are celebrating 🥰🌙

Eid Mubarak to all who are celebrating 🥰🌙

👏🏽👏🏽👏🏽

Calling all ladies! The Hummingbird Centre are pleased to announce the charity Look Good Feel Better are offering to run courses virtually, close and personal for 8 guests. If you would like to know more please call 01869 244244.

Yes, I went there with the vegan humour - think about your marinades people! 🌱😎

Yes, I went there with the vegan humour - think about your marinades people! 🌱😎

A beautiful two days with my Hummingbird team learning Makaton 💕
Also a massive Thankyou to Debby Makaton Tutor who was an amazing teacher, we are all so excited to create an more inclusive environment going forward.
The Makaton Charity The Hummingbird Centre

A beautiful two days with my Hummingbird team learning Makaton 💕
Also a massive Thankyou to Debby Makaton Tutor who was an amazing teacher, we are all so excited to create an more inclusive environment going forward.
The Makaton Charity The Hummingbird Centre

What an incredible talk last night filled with brave, beautiful women.
Leanne Pero, Sarah Adomah, Angel Bascom, Clover Lewis-Darke, Helena Boyce, Miranda Ash*tey, Chrissie Bray, Georgette Oni and Jess Jones, thank you so much 👏🏽🖤

As a white woman who works so closely with the cancer community, I am shocked and horrified at your experiences, and angry at myself for not knowing in the first place. This shouldn’t be your journey to walk on alone - we need to come together as one human race to ensure that no one is left behind.
From this moment forward I will be carrying your stories with me, listening to what YOU need and ensuring massive changes are made in the work that I do.

Posted @withregram • @blackwomenrisinguk Lastly a word from our founder Leanne Pero. 👑

What an incredible talk last night filled with brave, beautiful women.
Leanne Pero, Sarah Adomah, Angel Bascom, Clover Lewis-Darke, Helena Boyce, Miranda Ash*tey, Chrissie Bray, Georgette Oni and Jess Jones, thank you so much 👏🏽🖤

As a white woman who works so closely with the cancer community, I am shocked and horrified at your experiences, and angry at myself for not knowing in the first place. This shouldn’t be your journey to walk on alone - we need to come together as one human race to ensure that no one is left behind.
From this moment forward I will be carrying your stories with me, listening to what YOU need and ensuring massive changes are made in the work that I do.

Posted @withregram • @blackwomenrisinguk Lastly a word from our founder Leanne Pero. 👑

👏🏼 Defy your monsters! 💪🏽

👏🏼 Defy your monsters! 💪🏽

Wow! A collective total of 560 miles ran in March and £1333 raised for an incredible cause! From the bottom of our hearts, THANK YOU to everyone who donated, shared and liked our posts.
Our team of nine are now going to rest our weary legs and eat lots of easter eggs... but the link will still be available over the Easter weekend. 😉👇

https://www.gofundme.com/f/miles-for-the-hummingbird

Wow! A collective total of 560 miles ran in March and £1333 raised for an incredible cause! From the bottom of our hearts, THANK YOU to everyone who donated, shared and liked our posts.
Our team of nine are now going to rest our weary legs and eat lots of easter eggs... but the link will still be available over the Easter weekend. 😉👇

https://www.gofundme.com/f/miles-for-the-hummingbird

👀🤣 ... all I’ll say is I’m now fluent in hissing. Stay in therapy, folks!
•
#mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #counselling #counsellor #counsellorsofinstagram #rebt #hypnotherapy #pandemiclife

👀🤣 ... all I’ll say is I’m now fluent in hissing. Stay in therapy, folks!
•
#mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #counselling #counsellor #counsellorsofinstagram #rebt #hypnotherapy #pandemiclife

❤️🧡💛💚💙💜💖
•
#mothersday #allmums #allwomen #women

❤️🧡💛💚💙💜💖
•
#mothersday #allmums #allwomen #women

🌻
•
#rest #mentalhealth #mentalhealthawareness #mentalhealthmatters #friendship #friendshipgoals #counsellorsofinstagram #counselling #rebt

🌻
•
#rest #mentalhealth #mentalhealthawareness #mentalhealthmatters #friendship #friendshipgoals #counsellorsofinstagram #counselling #rebt