Sarah Lou Yoga

Sarah Lou Yoga

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Please fill in the survey and let me know what classes you would like to see running in Bedgrove.
Do you feel it in the air? It is that magical shift into a new season. We wave goodbye to summer and welcome in the Autumn. Are you looking for some yoga which will help you move into the Autumn? My style of yoga is for anyone who is looking to improve posture, resolve an injury or work towards building better strength and body balance. We start back next week. Please use the link outlined below to book or alternatively say hello at [email protected] if you want to talk about you personal yoga needs or to simply find out more about my classes.
Working from home? Suffering with neck and shoulder issues? Want some quick moves and tools to sort them out? Why not try my 5 day kickstart to better shoulder and neck mobility challenge. Please feel free to share with friends and family. The kickstart is suitable for all levels of fitness and yoga experience (including 0) :)
We are moving into late summer/early Autumn. Time for reflection and change. Maybe a change for you would be to join a regular Yoga class 😀. My style of yoga is for all levels and focusses on good healthy alignment, flexibility and strength - stay injury free and stay healthy in body, mind and soul as the colder weather draws in.............

👉Book a place now at https://sarahlouyoga.com/schedule/
🤔 .Need more information or would like a chat before you decide. DM me or leave me a comment below.
Yoga is such an amazing 'buddy' for pregnancy, childbirth ane parenting. If you are pregnancy or know someone who is please share - free video series inside. x👍😃
There is still time to book and join me for my summer bootcamp. We start next week so don't delay. To book just DM me 😃
Love your spine this summer. Join my 5 week summer bootcamp. Five classes dedicated to loving your spine. Details below. To book DM me and I will send you a booking form.
Please share if you know anyone who is expecting :)
Here is a snippet from our last Saturday pregnancy yoga class. It was very hot so I included a yoga breathing technique to help cool us down.
I know the weather has changed again but I thought I would share it just in case we get another hot spell.👇👇👇👇👇👇👇
Please share amoungst anyone who might be interested. Many thanks :)
I am doing some investigating - he he. I would love to hear your thoughts on your yoga life/practice. The survey will take no more than 4 minutes to complete. With thanks😃🧘‍♀️🙏
Please share and pass this on .....................

Yoga Teacher and Private Yoga Coach based in Aylesbury I'm Sarah Oxley a BWY accredited yoga teacher. Offer Classes and private consultations.

My yoga is dedicated to help you find healing in your body, mind and soul. Let me sure you how a carefully structure yoga practice can help you sort out your health issue and rebalance your body in a way which will enable you to enjoy your life off the mat. I like my classes to be fun and light-hearted. I incorporate many yoga styles into my teaching but love to include some energetic flow sequen

Operating as usual

19/09/2022

Monday movement - or not today⁠

Relaxing and doing nothing is the best thing we can do for our sanity and our health.⁠

This includes digestion. We digest better when we are relaxed.⁠
I don't know about you but if I ever eat in a rush or on the run I get really bad tummy ache. ⁠

What helps? Taking my time and making sure I have a meal break - like a proper one and then taking a moment to rest before I get on with the rest of my day.⁠

Doesn't have to be savasana (yoga sleep). Just be still, rest - do nothing.⁠

Missed my post on healthy digestion and how yoga can help. Head over to my website and click under blog.⁠

16/09/2022

Looking for a pregnancy yoga class in Aylesbury?

Look no further. I have 3 spaces available in my Saturday class and would love for you to join us.

We are a small intimate group - perfect for having one time a week where you can talk shop in a supportive and confidential space

Enjoy some pregnancy specific yoga
Learn active birth skills which WORK
Get ready emotionally and physically for parenthood.

I am an ex NCT antenatal coach and a very experienced yoga for pregnancy and beyond teacher.

Let me help you enjoy and thrive throughout this amazing journey

Want to learn more? Reach out - DM me of leave me a comment below .....

08/09/2022

I would like to invite you to a beginner's yoga workshop THIS SATURDAY.⁠
WHEN 2-4PM⁠
WHERE: BEDGROVE⁠

Give me just 2 hours to introduce you to the amazing power of yoga. You don't have to be super flexible to start - you just need to be you. ⁠

There are only 4 spaces left.

Would you like to join me?⁠

If so, just head to my website and book under the workshop/events tab or copy and paste this link to book:⁠
https://www.subscribepage.com/n5a0h9_copy_copy_copy⁠

07/09/2022

I would like to invite you to a beginner's yoga workshop THIS SATURDAY.⁠
WHEN 2-4PM⁠
WHERE: BEDGROVE⁠

Give me just 2 hours to introduce you to the amazing power of yoga. You don't have to be super flexible to start - you just need to be you. ⁠

There are only 4 spaces left.

Would you like to join me?⁠

If so, just head to my website and book under the workshop/events tab or copy and paste this link to book:⁠
https://www.subscribepage.com/n5a0h9_copy_copy_copy⁠

05/09/2022

You don't need to be flexible to start yoga.⁠

For me, yoga has helped me through some pretty tough times in my life. It has helped me heal some chronic long-term health issues and also done wonders for how I 'deal' with life. I am stronger, fitter, healthier and happier because I have yoga in my life⁠

It is the perfect mind and body MOT.⁠

Why? It makes you more self-aware. That is it - but - it works.⁠

05/09/2022

It's happening this weekend. Can you spare 2 hours this Saturday?
Join me for a beginner's yoga workshop.

This is perfect for anyone who:
👉wants to try out yoga for the first time and wants a try-out session without having to commit to a term long course of classes
👉anyone who wants to return to their practice and wants a little refresher.
👉for anyone worried about looking silly or not being good enough.

This workshop is for 6 people only so that you can experience 121 attention from Sarah. I want you to get the most out of it so that you can decide if yoga is for you (and I know that you will love it just as much as I do. I believe yoga is good for every body regardless your fitness level or age.

It has helped me to navigate some pretty challenging times and continues to be my ultimate body and mind MOT - and I am excited to be able to share this with you.

Here is the link to find out more and book if you are interested:
https://www.subscribepage.com/n5a0h9_copy_copy_copy

04/09/2022

For anyone who wants a refresher or is new to yoga...👇

02/09/2022

Are you pregnant and looking for a friendly, informal, fun, supportive yoga class to help you prepare for labour and keep you fit and healthy during your pregnancy?🤗

I have some spaces free in my Saturday morning pregnancy yoga class. 🤗

For full details please DM me for details. 🤗

I have been teaching pregnancy yoga since 2008 and also ran NCT antenatal courses for over a decade. I love supporting and helping women like you have the birth they want. 😀

01/09/2022
29/08/2022

Feeling tight in the hips?

Fancy a good stretch out and some relief?

Join me for Wednesday night yoga⁠.

💻This is the last drop in summer class. It is virtual so you can enjoy from the comfort of your own home (and receive a recording afterwards to practice again)⁠


👉Booking link is in Bio or you can use this link:https://bookinghawk.com/event/sarah-lou-yoga/756/wednesday-night-summer-drop-in-classes/16001⁠

Hope to see you there.⁠

29/08/2022

Feeling tight in the hips.

Fancy a good stretch out and some relief.

Join me for Wednesday night yoga

💻This is the last drop in summer class. It is virtual so you can enjoy them it in the comfort of your own home (and receive a recording afterwards to that you can practice again and again)

👉Booking link is in Bio or you can use this link:https://bookinghawk.com/event/sarah-lou-yoga/756/wednesday-night-summer-drop-in-classes/16001

Hope to see you there.

26/08/2022

It can be hard starting something new even if you know in your heart that it will be good for you.

Has starting yoga been on your to-do list for a while now?

Maybe you don't know where to start
Maybe you have tried a few YouTube videos and found them a little uninspiring.
Maybe you would love to try yoga but are too nervous to join a class just yet. You might do something (or look) stupid. I mean, aren't yoga people just bendy?

If you have answered yes to any of the above I might have the answer for you.

I am running an introductory beginners workshop on September 10th and would love for you to join me. Just give me 2 hours of your time and I will introduce you to all of the basics of yoga. By the end, you will have a good idea whether or not yoga is in fact a good fit for you and have the confidence to start a home practice or even a class.

Interested? Click the link in the bio to find out more or visit www.sarahlouyoga for full details.

25/08/2022

Are you pregnant and looking for a friendly, informal, fun, supportive yoga class to help you prepare for labour and keep you fit and healthy during your pregnancy?🤗

I have some spaces free in my Saturday morning pregnancy yoga class. 🤗

For full details please DM me for details. 🤗

I have been teaching pregnancy yoga since 2008 and also ran NCT antenatal courses for over a decade. I love supporting and helping women like you have the birth they want. 😀

24/08/2022

Amen to that..

Is your yoga practice making a difference for you?

I would love to hear how. Just comment below 😍

24/08/2022

Make a note for this Wednesday⁠

Summer drop-in classes - this Wednesday is all about the upper back. Join me for some yogic magic to help ease out a grumpy upper back, shoulder and neck area. ⁠


💻Classes are virtual so you can enjoy them in the comfort of your own home (and receive a recording afterwards to that you can practice again and again)⁠


👉Booking link is in Bio or you can use this link:

https://bookinghawk.com/event/sarah-lou-yoga/756/wednesday-night-summer-drop-in-classes/16001⁠

Note: if link doesn't work directly copy and paste it into your search bar on your computer or laptop and it should work.

Otherwise use this link and scroll down to summer drop in classes:

👇https://bookinghawk.com/events-overview/sarah-lou-yoga/756


23/08/2022

🤔Are you new to yoga?
🙏Fancy giving it a go without having to commit to a class or course?
😁This is my invitation to you to join me for a 2-hour workshop for complete beginners.
👉When: Saturday 10th September
👉Where: My home garden studio in Bedgrove
👉Time: 2-4pm
😁I will share with you the basics of yoga from breathing, the basic postures and simple relaxation tools.
😁This is the perfect way to find out if yoga is for you.
😁There are only 6 spaces available so that you learn in a safe, supportive, and friendly environment.
I would love to see you there
To book check out www.sarahlouyoga.com and go to the workshop/events page to book or find out more

22/08/2022

Are you pregnant and looking for a friendly, informal, fun, supportive yoga class to help you prepare for labour and keep you fit and healthy during your pregnancy?🤗

I have some spaces free in my current class. 🤗

For full details please DM me for details. 🤗

I have been teaching pregnancy yoga since 2008 and have also run NCT antenatal courses. I love supporting and helping women like you have the birth they want.

👍👍👍👍👍👍🤗🤗🤗

22/08/2022

Make a note for this Wednesday⁠

Summer drop-in classes - this Wednesday is all about the upper back. Join me for some yogic magic to help ease out a grumpy upper back, shoulder and neck area. ⁠


💻Classes are virtual so you can enjoy them in the comfort of your own home (and receive a recording afterwards to that you can practice again and again)⁠


👉Booking link is in Bio or you can use this link:https://bookinghawk.com/event/sarah-lou-yoga/756/wednesday-night-summer-drop-in-classes/16001⁠

22/08/2022

Make a note for this Wednesday

Summer drop-in classes - this Wednesday is all about the upper back. Join me for some yogic magic to help ease out a grumpy upper back, shoulder and neck area.

💻Classes are virtual so you can enjoy them in the comfort of your own home (and receive a recording afterwards to that you can practice again and again)

👉Booking link is in Bio or you can use this link:https://bookinghawk.com/event/sarah-lou-yoga/756/wednesday-night-summer-drop-in-classes/16001

20/08/2022

Are you pregnant and looking for a friendly, informal, fun, supportive yoga class to help you prepare for labour and keep you fit and healthy during your pregnancy?🤗

I have some spaces free in my current class. 🤗

For full details please DM me for details. 🤗

I have been teaching pregnancy yoga since 2008 and have also run NCT antenatal courses. I love supporting and helping women like you have the birth they want.

👍👍👍👍👍👍🤗🤗🤗

Our Story

Hey I'm Sarah yoga teacher and holistic body coach. I teach Yoga within the Aylesbury area offering general yoga and pre/postnatal classes. I also offer 1-1 coaching where you can train with me one on one. Sessions are tailored to suit your individual needs and goals; whether it is to improve posture, work with an injury, master a pose, learn some mind calming practices and so on.

Videos (show all)

🪂Have You Tried the 'Yoga Parachute'?🤔What is it - you might ask?🤓Well, it is a cool thing you can do with a yoga strap ...
Just in case you were thinking of signing up to my August bundle of yoga classes, here is a snippet of our class last ni...
Just in case you were thinking of signing up to my August bundle of yoga classes, here is a snippet of our class last ni...
Just in case you were thinking of signing up to my August bundle of yoga classes, here is a snippet of our class last ni...
Phew 😅. Finished the 5 day resistance band yoga flow challenge. Not easy at all and I have got tangled up in the bands m...
Quick posture fixLet me know how it goes#posture #postureforhealth #spinehealth #yogaforselfhealing #yogaforhealthybacks...
Beat Pelvic Girdle Pain
👉Friday moveThis is what I do in front of the telly sometimes to open my chest and shoulders.👉Takes 3 minutes although w...
Yoga Flow To Welcome In the Spring
Bitesize Yoga For Your Glutes
Yoga Recovery Flow For Runners (and Cyclist or Walkers)

Location

Telephone

Address


24 Ambleside, Bedgrove
Aylesbury
HP20 1

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 3:15pm
Wednesday 9am - 6pm
Saturday 9am - 12pm

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