FitworX

FitworX

Comments

Well this is exciting for the New Year. Do you like free stuff???

New Year, New You.
I'm collaborating with FitworX this year!

I have something special coming too...
Bootcamp you say.........

FitworX will be running a bootcamp class every Wednesday evening starting January. Please contact her for more information.
Calling all mothers and baby's. 📢

FitworX will be holding exercise classes here every Monday late morning starting In January. For more information please like and follow her page.
I'm thrilled to be collaborating with FitworX with their brand new Mama B program starting in Jan 2022. 😁😁😁

Super exciting.
Get in touch with the page for full info!

Personal training.. Ladies only bootcamps.. Mother and child sessions.. Pilates.. Postural correction.. Weight management.. Lifestyle consultant..

Operating as usual

23/03/2022

🚺 LADIES BOOTCAMP 🚺

Wednesday evenings at Reflexions Gym (5-5:45pm)

Saturday mornings at The Barn
(9-9:45am)

🥳 Fun & varied each week

💜 Motivating group of ladies

🍏 Suitable for all levels of fitness and abilities

🗺 Brilliant location

🚺 Private Facebook group

💰 Pay as you go or discounted block bookings.

〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰

If you fancy joining then.....

🎉Add yourself to the FitworX bootcamp page:

https://www.facebook.com/groups/349065086465970/

🎉 Book onto a session:

https://bookwhen.com/fitworxpt

🎉 check out FitworX business page:

https://www.facebook.com/FitworX.Training/

08/03/2022

Happy International Women’s Day 🚺

16/02/2022

The GGS collection is now complete! 🎉
2021 finished with both amazing courses being completed and finally the second certificate arrived today 🥳

31/01/2022

🎉 LAST DAY TO SIGN UP 🎉

We’ve got 2 spaces left before the program kicks off tomorrow!

🍓Are you looking to get results but in the comfort of your own home?

🍎Would you like to receive full support from a fully qualified PT but at a fraction of the cost?

🍒 Meet like minded ladies who are looking to achieve the same goals?

Message me for more information or to get signed up ☺️🤩🎉

Photos from FitworX's post 29/01/2022

This week I took it up a notch and thought I’d challenge the ladies at both sessions even more than normal.

Wednesdays session was a fun varied circuit (not sure if the ladies will say fun)

This mornings session a double set circuit saw the ladies smash over 360 reps of a range of strength exercises! (We even had the sun shining for us)

Well done Ladies! Now enjoy your weekend whatever you have planned 🎉🤩👏🏻

28/01/2022

🎉 Starting on the 1st February 🎉

Only 3 spaces left! Drop me a message if you would like to join 🤩

Photos from FitworX's post 15/01/2022

Wel that was a very icy and cold morning and thankfully my toes have finally defrosted!

…but what a brilliant morning with these ladies!

Very proud of them all getting up early (not to mention freezing cold) and being motivated to join in with the session…that’s the hardest part!

Proud of you all and the effort you put in today 👏🏻🤩

Ps…I picked the best two photos that all of you are looking at the camera at some point 😂

Photos from FitworX's post 12/01/2022

First evening boot camp completed ✅

Full of fun, laughs and REPS! (Just over 400 to be precise)

I’m pretty sure I’m going to hear complaints of sore upper bodies ….and probably a lot of cursing 🤭🤣

Brilliant first session ladies 😍

09/01/2022

🎉 L A D I E S O N L Y B O O T C A M P🎉

Our first evening bootcamp starts this Wednesday at Reflexions gym! (5-5:45)

If you fancy joining then.....

🎉Add yourself to the FitworX bootcamp page:

https://www.facebook.com/groups/349065086465970/

🎉 Book onto a session:

https://bookwhen.com/fitworxpt

🎉 check out FitworX business page:

https://www.facebook.com/FitworX.Training/

08/01/2022

Anyone else longing for the sunshine?….🙋🏼‍♀️
Can’t just be me!
Our first bootcamp of 2022 started with a downpour but no one let it ruin their motivation.

Everyone smashed the session I set and as usual plenty of laughs were had…(I’m still laughing now)

What’s even better is our Wednesday evening bootcamp is starting this week! YAY!!! 🎉

Awesome effort ladies…let’s keep up the good work 🤩
*obviously photo below is reminiscing of the brighter days 😩

05/01/2022

🎉 We now have our Giveaway winner 🎉Winning a Free month of training at one of our Bootcamps.

Thank you to everyone who liked, shared and commented on our post 👏🏻👏🏻

Well done Allie Morrison - Jobson 🎉🎁

05/01/2022

🎉L A S T D A Y T O E N T E R🎉
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

https://www.facebook.com/55573731057/posts/10157978789501058/?d=n

It’s that ‘New year New you’ feeling and I’m giving away a FREE month of training*

All you need to do is:

✅ LIKE the FitworX business page
🔁 SHARE this original post
📱 COMMENT ‘Done’ on this post

WINNER will be picked at random on the 5th January.

*terms and conditions apply.

04/01/2022

Booooootcamp is back this SATURDAY and I’m buzzing to get back to it! 🥳🤩

I hope you are all feeling the same as me 😂 just make sure you’ve booked your space 👍🏻

29/12/2021

It’s that ‘New year New you’ feeling and I’m giving away a FREE month of training*

All you need to do is:

✅ LIKE the FitworX business page
🔁 SHARE this original post
📱 COMMENT ‘Done’ on this post

WINNER will be picked at random on the 5th January.

*terms and conditions apply.

28/12/2021

🎉 2 0 2 2 🎉…. is fast approaching!

Our ladies only Boot camp is back and it’s bringing an EXTRA session!

ONLY £25 for January for both sessions a week*….

Wednesday evenings at Reflexions Gym (5-5:45pm)

Saturday mornings at The Barn
(9-9:45am)

🥳 Fun & varied each week

💜 Motivating group of ladies

🍏 Suitable for all levels of fitness and abilities

🗺 Brilliant location

🚺 Private Facebook group

💰 Pay as you go or discounted block bookings.

〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰

If you fancy joining then.....

🎉Add yourself to the FitworX bootcamp page:

https://www.facebook.com/groups/349065086465970/

🎉 Book onto a session:

https://bookwhen.com/fitworxpt

🎉 check out FitworX business page:

https://www.facebook.com/FitworX.Training/

*£6 for pay as you go sessions.
£20 for a discounted block booking for 4 weeks. £30 a month from February for both sessions a week.

24/12/2021

Merry Christmas everyone!! 🎄🎉🎁

To those of you who have supported my business ….THANK YOU 🥰

It’s been a brilliant year with more to come in 2022…and I can’t wait.

Have a well deserved break with loved ones.
Enjoy 🎄❤️🎉🎅🏻🎁

Photos from FitworX's post 17/12/2021

🎉 N E W C L A S S E S F O R 2 0 2 2 🎉

The New Year will be the start of our MAMA B postnatal classes running from Reflexions Health club. They will be running every Monday 11:30-12:15. The class will be a low impact strength class where new mums can exercise safely and also bring baby along.

We will also see another LADIES ONLY BOOT CAMP session starting every Wednesday evening 5-5:45pm also at Reflexions health club.

Interested??….keep your eye out on this FitworX page for when the booking link is updated and make sure you book your space 😘

14/12/2021

Can’t believe this Saturday is our last bootcamp of 2021!!

Where has this last year gone?….

Looking forward to our “fun” session on Saturday 🤪

27/11/2021

The weather couldn’t have timed itself any better….
On the way to bootcamp 🌧🌧🌧🌧🌧
Turn up at bootcamp 🌫🌫🌫🌫
Start bootcamp 🌥🌥🌥🌥🌥🌥
Finish and get in the car 🌧🌧🌧🌧🌧

But throughout it was FREEZING! ❄️❄️❄️

It was more mentally challenging than physically but the ladies did it and I’m very proud of them!

Now enjoy your weekend after defrosting 🤣😅

20/11/2021

🎉 Bootcamper of the month 🎉

We have Charlotte ….she has been consistently attending boot camp for quite a while now and is always happy and positive no matter what the session is.

I’ve noticed quite a competitive streak in her (like most of these ladies) 😂 and is 100% determined to complete anything I set out for the group.
I can really notice her improvement with both her general fitness and her form in certain exercises. Keep up the good work 😘

Well done Charlotte 🎉

15/11/2021

I think it’s safe to say the ladies may have slight achy legs after Saturdays session….(which I can’t be fully responsible for 😂)

Those stairs might be their worst enemy right now …unless it’s me 😂

I may have written out the cards but I can’t be blamed for the order the exercises came out!

I’m hoping that finishing with a fun game of Noughts & crosses made the group forget they had just completed over 500 reps…😜

12/11/2021

🎉 So pleased to have Kelly Bond Photography onboard with the Mama B program. I know first hand what an amazing photographer Kelly is and I’m grateful for her joining me.🎉

Kelly Bond Photography is very kindly gifting our expectant mums with a newborn photo shoot once baby has arrived!*

This is making me even more excited for the program to get started in the new year! Few more things to tie up and then we can hit the ground running in 2022! 🤰🏼🧘🏼💜

06/11/2021

🐝 Mama B 🐝

The NEW Prenatal program starting early 2022!

Some exciting benefits of the program will include:

🌸 Private group for you and mamas due around the same time.

🎀 Weekly online exercise sessions

💙 Stretch and relaxation sessions

🤰🏼Social meet ups with your due date group

🍏 Various FREE gifts throughout the program

🌸 Exclusive offers

🎀 Nutrition advice and support throughout

23/10/2021

🚺 L A D I E S O N L Y B O O T C A M P 🚺
A Y L E S B U R Y

Running every Saturday morning at the Barn. (9-9:45am)

🥳 Fun & varied each week

💜 Motivating group of ladies

🍏 Suitable for all levels of fitness and abilities

🗺 Brilliant location

🚺 Private Facebook group

💰 Pay as you go or discounted block bookings.

〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰

If you fancy joining then.....

🎉Add yourself to the FitworX bootcamp page:

https://www.facebook.com/groups/349065086465970/

🎉 Book onto a session:

https://bookwhen.com/fitworxpt

🎉 check out FitworX business page:

https://www.facebook.com/FitworX.Training/

Photos from FitworX's post 23/10/2021

Full body strength circuit this morning…

Obviously photos won’t show how hard these ladies worked this morning but I can tell you the session was the quietest it has been…. which is proof enough 🤪

Loved finishing the session with a game of
❌&⭕️ …we got there in the end! 🥳

(Sorry to the ladies who I missed off the photos)😅

20/10/2021

Ladies Only Bootcamp!

Every Saturday morning 9am @ The Barn!

Book your space now and join a fab group of ladies 🎉🏃🏼‍♂️

Photos from FitworX's post 09/10/2021

What started a very foggy boot camp finished being lovely and sunny and these photos show the change….🌫☀️

I’m pretty sure the ladies energy output through the session changes the weather because we’ve been very lucky every Saturday (touching wood as we speak)

Although it could be raining and I’d still love my saturdays with these lot 🏃🏼‍♀️🎉

09/10/2021

🎉SEPTEMBER🎉
🎉BOOTCAMPER OF THE MONTH🎉

Raquel is my September bootcamper of the month!
After attending consistently for a few months she has really increased her general fitness levels and her overall form has improved with the majority of exercises.
She always comes to bootcamp with a smile even knowing what kind of session I’ll throw out there.

Well done Raquel! Keep up the good work and the results will keep coming 🎉🏆

IT Band Pain?! Don't Ignore THIS Muscle 26/09/2021

IT Band Pain?! Don't Ignore THIS Muscle

IT Band Pain?! Don't Ignore THIS Muscle IT Band Pain?! Don't Ignore THIS MuscleIT Band pain that just won’t fully seem to go away?Frustrated that every time you seem to build up the mileage or star...

11/09/2021

Saturday morning Boot Camp is full of laughs!

Who can say they look forward to working a Saturday morning?….🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️

It feels strange to call what I do work because I can honestly say I love my career and from my 1-2-1 clients and my Bootcampers it makes it so much fun!

This mornings boot camp had me laughing quite a few times…..from secret spies to ‘threats’ and well timed trips! ….just thinking about this mornings session has got me laughing still….just as much as last weeks well timed fly over 🤣

Thanks ladies training with you all is THE best! 🥰

04/09/2021

August Bootcamper of the month - Tracey

🎉BOOTCAMPER OF THE MONTH🎉

It’s so hard to pick each month because everyone works so hard but this month I have chosen Tracey because even though she doesn’t think she’s great at certain exercises (and may complain about them) 🤣 she looks like she’s thoroughly enjoying it and makes them look easy!! Pretty sure the battle ropes are a favorite!
I’ve also seen a very competitive side to Tracey when it comes to team games😂

Well done Tracey 🎉😊

Ps I hope you enjoyed your fly over ✈️🤪

21/08/2021

Don’t these ladies look happy?….or maybe it’s relief that the session was over and done with.

Everyone should be proud of smashing the session today! 500 reps of a whole body circuit completed.

Not to mention a bit of a competitive team game
to finish off….note to self forget the rules 😬🤣

15/08/2021

Overrated for health:

- supplements
- nutrient timing
- HIIT
- restrictive meal plans

Underrated for health:

- leisure walking
- adequate sleep
- deep breathing
- therapy
- community support

I’m not saying the things in the overrated category can never be useful (even restrictive meal plans have their place if you have certain medical conditions).

I’m just saying they’re overrated particularly in comparison to the things in the underrated category.

Gimme a 🙌🏻 or a ❤️ below if you agree.

Now I wanna know — what would you add?

07/08/2021

T I M E T R I A L….a race against the clock!!

It’s one of the harder sessions I throw out there once in a while! (Which the ladies find a good thing)

Not only did the ladies smash the time once they smashed it FOUR TIMES!!!

When I say smash I mean they took over 2 minutes of their time….A-MAZ-ING!!

Well done to the bootcampers today!!

🎉🎉👏🏻👏🏻

31/07/2021

10..9..8…7…6..5..4..3..2………1

I’m pretty sure these ladies will think of the battle ropes when they hear this count down 😜
(With the purpose pause to get to the 1)

Was great to give you all that extra little push within the circuit and as always you all proved to smash anything I throw at you.

Lovely to have lots of new ladies join us recently and all of you make my Saturdays the BEST!

Have a fab weekend 💕🎉

Videos (show all)

August Bootcamper of the month - Tracey
BOOTCAMPER OF THE MONTH of July

Location

Category

Address


Berryfields
Aylesbury
HP18 0XY

General information

Personal Training and Body Transformation Coaching

Other Personal Coaching in Aylesbury (show all)
Simply F**T Simply F**T
Berryfields
Aylesbury, HP18

🏋️Do you want to get fit? 🤩Start feeling good about yourself? 🥗Be more healthy? We can help! Contact us: 📧 [email protected] 📱 07881100746

Devanney Strength Devanney Strength
Smeaton Close Space Business Centre Unit 34
Aylesbury, HP19 8FJ

Aylesbury based Strength and conditioning coach.

Bill Trafford - Personal Trainer & Coach Bill Trafford - Personal Trainer & Coach
Aqua Vale, Park Street
Aylesbury, HP20 1DF

Personal Trainer in Aylesbury, not only focusing on your Physical Well-Being but your Mental Well-Being also. Coaching Body-Builders & Athletes Online & In Person.

Eight Paths Life Coaching Eight Paths Life Coaching
Aylesbury

Welcome to Eight Paths Life Coaching. Professional Life Coaching based on Buddhist philosophy.

Demelza Hawes Dressage, Yoga, Psychotherapy Demelza Hawes Dressage, Yoga, Psychotherapy
Meads Farm
Aylesbury, HP18 9UL

Holistic, ethical training and coaching for horse and rider. My classical, academic and competition education affords you the opportunity to learn in all areas of equestrianism. Supportive and proactive service.

Mark Watton World Champion Kickboxer Mark Watton World Champion Kickboxer
Aylesbury,United Kingdom
Aylesbury, HP201LT

14x World Champion 5x European champion Multiple English and British Kickboxing mat sport’s champion and SportKickboxing Coach for WKA national mats sports England � Over 30 years competition experience and coaching experience.

Amanda Hudson Therapy Amanda Hudson Therapy
Skipper Close
Aylesbury, HP19 9BX

Hypnotherapy, behaviour therapy, life coaching and counselling. Sessions are available in Aylesbury, Bicester and Amersham.

Aylesbury Bootcamp Aylesbury Bootcamp
Meadowcroft Open Space
Aylesbury

Join in a fun & welcoming bootcamp, aimed to get you fit, burn fat, tone muscle and build confidence. Sessions are held every Tuesday 6pm, Thursday 6pm and Saturday 9am Suitable for all abilities

Plan Your Money - goals based planning Plan Your Money - goals based planning
Aylesbury

Ideas. Answers. Reality. Providing peace of mind, creating more time to do the things you prefer doing by figuring it all out early.

ProStart Personal Training - Aylesbury ProStart Personal Training - Aylesbury
Walton Road
Aylesbury, HP217RP

ProStart is based in a private gym in Aylesbury. We specialise in personal training, small group training and nutrition habits to help men and women 30+ surpass their health and fitness goals